How much take food? Ayurveda Advice

Embed from Getty Images To understand how much to take food, first of all imagine four equal portions of stomach. Now you can take solid food maximum two equal parts among of four parts of stomach. Means we can take solid food in amount 50%. Remaining one part have to leave for water intake and …
Continue reading How much take food? Ayurveda Advice

Cut Your Extra Deposited Fat with Honey

Embed from Getty Images Any person, who has extra fat deposited over tummy and another part of body, can use the following tips with exercise and diet restriction for better result without any side effects. Mix 20-25 grams honey with plain water at night and keep it till morning. ( Do not use warm water …
Continue reading Cut Your Extra Deposited Fat with Honey

Diet for over weight (Loosing fat) as per Ayurveda Thought

Avoid sleeping in day time, wake-up early and going early to bed. Take less Food. Take Dry and Light Diet  Be active Physical and Mental activity Stress or tension also burns fat. Fast Morning walk, running and exercise must have to do Daily. Avoid Curd, Onion, Potato, Sweets and fruits, Drinks, Milk, Ghee, Black Gram …
Continue reading Diet for over weight (Loosing fat) as per Ayurveda Thought

Does and Don’ts in Rhinitis, Cough and Asthma – As Per Ayurveda Text

Drink Water Boiled with Dry ginger piece. Take Fresh cooked and Light Food. Brinjal, Drum Stick, garlic, Ginger, Methi, Green beans, Honey, Daal-Rice, khakhara, Millet flour, Green beans/Rice Papad and Curry is advised to take in food. Avoid Milk, Curd, Ghee, Ice, Menda Flour, Bakery Food, Freezed Food etc. Avoid Fruits and Sweets. Take Heating …
Continue reading Does and Don’ts in Rhinitis, Cough and Asthma – As Per Ayurveda Text

High Blood Pressure – Does and Don’ts

Stop to eat Salt Avoid Physical and Mental Stress Do not be overwhelmed Avoid Tobacco, smoke, alcohol, pickles and Salty Food. Avoid the food having sour, salty and Spicy tastes. Live in Happy, pleasurable and comfortable weather. Keep Pranayam regularly. Shirodhara is very useful in High blood pressure You can get consultation from the following …
Continue reading High Blood Pressure – Does and Don’ts