Indigestion (Ajirna)

Indigestion is very common these days. The main reason for this is the urban lifestyle and modern lifestyle. In today’s world when physical labor is very rare, pleasure is also plentiful and lifestyle has become quite erratic, it is never possible for the digestive system to maintain its condition and we do not even allow …
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Diet for over weight (Loosing fat) as per Ayurveda Thought

Avoid sleeping in day time, wake-up early and going early to bed. Take less Food. Take Dry and Light Diet  Be active Physical and Mental activity Stress or tension also burns fat. Fast Morning walk, running and exercise must have to do Daily. Avoid Curd, Onion, Potato, Sweets and fruits, Drinks, Milk, Ghee, Black Gram …
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