- Avoid sleeping in day time, wake-up early and going early to bed.
- Take less Food. Take Dry and Light Diet
- Be active Physical and Mental activity
- Stress or tension also burns fat.
- Fast Morning walk, running and exercise must have to do Daily.
- Avoid Curd, Onion, Potato, Sweets and fruits, Drinks, Milk, Ghee, Black Gram and Bananas.
- Don’t take Food often n often. Drink less water. Avoid Swimming.
- Take Pure Honey, Barley, horse grams, Drum Stick, Turmeric, Thin Butter Milk, Puffed Rice (murmura), popcorn, Green Beans in regular diet.
You can get a consultation from the following address and timings
Dr. Nikul Patel
Ayurveda Consultant
Mobile : +91-98250 40844 ( do not call for free guidance)
WhatsApp : https://wa.me/919825040844
Atharva Ayurveda Clinic and Panchkarma Center
307, Third Floor, Shalin Complex,
Krishnabaug, Maninagar,
Ahmedabad (Gujarat); India – 380008
Timings : 10.00 am to 6.30 pm (IST)
(Saturday – Sunday Closed)
Email : info@lifecareayurveda.com
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