Ayurveda Tips – 17

1. Vertigo – Take Decoction of Dhanyavas (Fagonia arabica ) with one spoon milk twice a day or can take Dhamasa Ghanvati 4-4 tabs twice a day. Can take either Dhamasa Ghrit 5 grams with milk boiled with Pippli mool ( root of piper longum). 2. Dysentry –  can take castor oil 5 gram twice a day …
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Diet for over weight (Loosing fat) as per Ayurveda Thought

Avoid sleeping in day time, wake-up early and going early to bed. Take less Food. Take Dry and Light Diet  Be active Physical and Mental activity Stress or tension also burns fat. Fast Morning walk, running and exercise must have to do Daily. Avoid Curd, Onion, Potato, Sweets and fruits, Drinks, Milk, Ghee, Black Gram …
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