हिन्दी ગુજરાતી Ajirna (Indigestion) In today’s times, Ajirna (indigestion) has become a very common health problem. Modern and urban lifestyles are the primary causes of indigestion. Physical labour has significantly reduced, while comfort and convenience have increased excessively. Due to irregular daily routines, improper meal timings, and unsuitable dietary habits, the digestive system fails to …
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Diet for over weight (Loosing fat) as per Ayurveda Thought
Avoid sleeping in day time, wake-up early and going early to bed. Take less Food. Take Dry and Light Diet Be active Physical and Mental activity Stress or tension also burns fat. Fast Morning walk, running and exercise must have to do Daily. Avoid Curd, Onion, Potato, Sweets and fruits, Drinks, Milk, Ghee, Black Gram …
Continue reading Diet for over weight (Loosing fat) as per Ayurveda Thought
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