Key Takeaways Amlapitta (acidity) is linked with irregular diet, late nights, mental stress and Pitta-aggravating habits. Typical signs are burning in the stomach and chest, sour belching, headache and poor sleep. Pathya-Apathya (diet discipline), suitable Panchakarma, yoga and pranayama help prevent recurrence. Do not take acid-reducing or pain medicines daily on your own; persistent pain, …
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Category:About-ayurveda
Learn the fundamentals of Ayurveda, including its principles, concepts, traditional approach to health, Dosha, Dhatu, Agni, Ama, Ojas, Prakriti, and holistic living based on Ayurvedic wisdom.
Swine Flu Prevention: Ayurvedic Advice and Treatment
Key Takeaways Swine flu spreads like other flu viruses; mild cases have fever, cough, sore throat and body ache. Breathlessness, chest pain, low BP or drowsiness are danger signs that need hospital care immediately. Light warm food, boiled water, rest and cough hygiene (covering the mouth, hand washing) help prevent spread. Ayurvedic preventive measures can …
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Drinking Water and Ayurveda: How Much, When and What Kind to Drink
Key Takeaways Drink water according to thirst; neither too much nor too little. Too much water just before or after meals weakens digestion; small sips during meals are better. Avoid stale, stagnant or very cold water; boiled and cooled water is better during illness. People with swelling, heart or kidney disease should follow their doctor’s …
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Chyavanprash: A Complete Health Tonic Made from Fresh Amla and Nearly 50 Herbs
Key Takeaways Chyavanprash is a classical Rasayana made from fresh amla and many herbs. It is traditionally used to support strength, immunity, digestion and to slow age-related weakness. It is a tonic, not a cure for a specific disease. People with diabetes or those on regular medicines should ask a doctor before taking it regularly. …
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Devdar (Cedrus Deodara): The Himalayan Cedar’s Ayurvedic Uses for Weight, Fever and Skin
Key Takeaways Devdar (Cedrus deodara, Bhadradaru) is a Himalayan cedar used in Ayurveda mainly for its bark. It is described as light, unctuous and bitter, with anti-swelling, pain-relieving and Lekhan (scraping) actions. It is traditionally used in Vata-Kapha conditions, obesity, fever, skin problems and after childbirth. Use it only under a qualified practitioner’s guidance; persistent …
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Rasna (Pluchea Lanceolata): Ayurveda’s Foremost Herb for Vata Disorders and Joint Pain
Key Takeaways Rasna is described by Charaka as the foremost herb for Vata disorders. It is heavy, bitter and heating, and is used for pain, swelling and Ama digestion. It is part of many formulations for joint pain, sciatica and other Vata conditions, and in Panchakarma. Joint pain has many causes; use Rasna formulations only …
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Diet & Care for Sprue, Diarrhoea, IBS and Chronic Dysentery (Ayurveda)
Key Takeaways In diarrhoea, Grahani (sprue), IBS and chronic dysentery, diet discipline is central to recovery. Reduce spicy, salty and sour food, and avoid stale food, refined flour, bakery and fermented items. Buttermilk is beneficial, while incompatible food combinations should be avoided. Blood in stools, weight loss, dehydration or ongoing diarrhoea need medical evaluation. For …
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Diet & Lifestyle During Pregnancy: Ayurvedic Do’s and Don’ts
Key Takeaways During pregnancy, eat fresh, light, easily digested and pleasant food in small, frequent portions. Avoid fasting, tea, coffee and addictions, heavy gas-forming pulses in excess, curd and very cold items. Rest, avoid heavy lifting and stress, and keep a calm, positive mind. Take prescribed medicines regularly and keep all antenatal check-ups; bleeding, pain …
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Constipation Diet: Foods to Eat, Foods to Avoid & Ayurvedic Care Tips
Key Takeaways Constipation improves with suitable foods, enough activity and regular toilet habits. Ayurveda lists helpful foods such as ajwain, cumin, coriander and papaya, and items to limit such as banana, chickpeas and curd. Walking, exercise and castor oil abdominal massage are helpful habits; late nights and daytime sleep are not. Do not self-administer enemas …
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Ajmodadi Churna – Ayurvedic Powder for Joint Pain, Sciatica and Back Pain
Ajmodadi Churna is considered an excellent remedy for Aamvata (rheumatoid arthritis), Sandhivata (osteoarthritis/joint pain), Ranjhan (sciatica), Katishoola (lower back pain), poor digestion of Aama (toxins), and other Vata-related pain disorders. Preparation: To prepare this powder, buy the following whole herbs from the market, clean them, grind them, and mix the resulting powders in these proportions: …
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