Why Does the Same Food Cause Bloating in One Person but Not Another? Read this article in other languages: ગુજરાતી (Gujarati): આયુર્વેદથી લાંબા સમયથી રહેતા પેટના ફૂલાવા અને નાના આંતરડાની તકલીફમાં શું મદદ મળી શકે? हिंदी (Hindi): आयुर्वेद से लंबे समय से रहने वाले पेट के फूलाव और छोटी आंत की तकलीफ में क्या मदद …
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Category:Diet
Explore Ayurvedic diet and nutrition guidance, including healthy food choices, proper food combinations, meal timing, seasonal eating, digestive health, and practical dietary recommendations for overall well-being.
Harms of Holding Back Stool: What Happens When You Repeatedly Suppress the Body’s Natural Urge?
How Natural Is It to Keep Putting Off Going to the Bathroom by Saying “I’ll Go in a While”? Read this article in other languages: ગુજરાતી (Gujarati): શૌચ અટકાવી રાખવાના નુકસાન: શરીરની કુદરતી હાજતને વારંવાર રોકવાથી શું થાય છે? हिंदी (Hindi): शौच रोकने के नुकसान: शरीर की प्राकृतिक हाजत को बार-बार रोकने से क्या होता …
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What Not to Eat on an Empty Stomach: The Ayurvedic View on Morning Food
When the Stomach Is Empty, Which Foods Don’t Suit Whom? Read this article in other languages: ગુજરાતી (Gujarati): ખાલી પેટે શું ન ખાવું? આયુર્વેદની નજરે સવારના ખોરાકની સાચી સમજ हिंदी (Hindi): खाली पेट क्या न खाएं? आयुर्वेद की नज़र से सुबह के भोजन की सही समझ After waking up in the morning, the stomach is …
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Sthaulya (Obesity): Ayurvedic Diet for Weight Loss
Diet Take very little spicy, salty, or sour food. Do not eat stale food. Avoid refined-flour (maida) items — bread, biscuits, buns, and other bakery items. Avoid pickles and fermented items such as khaman, dhokla, handvo, idli, dhosa and other fermented preparations. Stop curd, buttermilk, lemon, tomatoes, tamarind, kokum and all other sour items. Do …
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Drinking Water and Ayurveda: How Much, When and What Kind to Drink
Water itself is life, and it is absolutely essential for sustaining life. But knowing how much water to drink, when to drink it, and what kind of water to drink is equally important. Do not drink too much water, nor too little. God has given us thirst precisely so that we can sense our body’s …
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Diet & Care for Sprue, Diarrhoea, IBS and Chronic Dysentery (Ayurveda)
For stomach and intestinal disorders related to the bowels — such as diarrhoea (Atisar), Grahani/Sangrahani (Sprue/malabsorption), chronic dysentery (Marfo), IBS, Colitis, Sprue and similar conditions — the following precautions should be followed. Diet: Take very little spicy, salty, or sour food. Do not eat stale food. Do not take refined-flour (maida) items — bread, biscuits, …
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Diet & Lifestyle During Pregnancy: Ayurvedic Do’s and Don’ts
During pregnancy, the following precautions and care must be observed. Diet & Lifestyle: Take very little spicy, salty, or sour food. Mainly take sweet, tasty, mind-pleasing, light and easily-digestible food. Along with meals, take milk (preferably cow’s milk), mango juice, coconut water, shiro/raab (sweet porridge), and food that is wholesome, sattvic, nutritious and quickly digested. …
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Constipation Diet: Foods to Eat, Foods to Avoid & Ayurvedic Care Tips
Patients suffering from constipation should carefully follow the diet and lifestyle precautions given below. Foods that are beneficial and can be taken: Ajma (carom/ajwain seeds), adad (black gram), pickles (athana), ginger (in larger quantity), tamarind, grapes, fig, cucumber, black grapes (more), mango, kokam, coriander leaves, cabbage, cauliflower, pumpkin, dates, sour drinks, sugar, khichdi, galka (ridge-gourd …
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How much take food? Ayurveda Advice
Embed from Getty Images To understand how much to take food, first of all imagine four equal portions of stomach. Now you can take solid food maximum two equal parts among of four parts of stomach. Means we can take solid food in amount 50%. Remaining one part have to leave for water intake and …
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Cut Your Extra Deposited Fat with Honey
Embed from Getty Images Any person, who has extra fat deposited over tummy and another part of body, can use the following tips with exercise and diet restriction for better result without any side effects. Mix 20-25 grams honey with plain water at night and keep it till morning. ( Do not use warm water …
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