Why Does the Same Food Cause Bloating in One Person but Not Another? Read this article in other languages: ગુજરાતી (Gujarati): આયુર્વેદથી લાંબા સમયથી રહેતા પેટના ફૂલાવા અને નાના આંતરડાની તકલીફમાં શું મદદ મળી શકે? हिंदी (Hindi): आयुर्वेद से लंबे समय से रहने वाले पेट के फूलाव और छोटी आंत की तकलीफ में क्या मदद …
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Category:About-ayurveda
Learn the fundamentals of Ayurveda, including its principles, concepts, traditional approach to health, Dosha, Dhatu, Agni, Ama, Ojas, Prakriti, and holistic living based on Ayurvedic wisdom.
Harms of Holding Back Stool: What Happens When You Repeatedly Suppress the Body’s Natural Urge?
How Natural Is It to Keep Putting Off Going to the Bathroom by Saying “I’ll Go in a While”? Read this article in other languages: ગુજરાતી (Gujarati): શૌચ અટકાવી રાખવાના નુકસાન: શરીરની કુદરતી હાજતને વારંવાર રોકવાથી શું થાય છે? हिंदी (Hindi): शौच रोकने के नुकसान: शरीर की प्राकृतिक हाजत को बार-बार रोकने से क्या होता …
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Ayurveda for a Healthy Society: A Culture of Health from the Individual to Society
Is a Healthy Society Just One Where Good Treatment Is Available After Illness? Read this article in other languages: ગુજરાતી (Gujarati): સ્વસ્થ સમાજ માટે આયુર્વેદ: વ્યક્તિથી સમગ્ર સમાજ સુધી સ્વાસ્થ્યની સંસ્કૃતિ हिंदी (Hindi): स्वस्थ समाज के लिए आयुर्वेद: व्यक्ति से समग्र समाज तक स्वास्थ्य की संस्कृति When we imagine a healthy society, good hospitals, modern …
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Ayurveda and Environment: Balance with Nature for a Healthy Life
How Compatible Is Your Life With the Environment You Live In? Read this article in other languages: ગુજરાતી (Gujarati): આયુર્વેદ અને પર્યાવરણ: સ્વસ્થ જીવન માટે પ્રકૃતિ સાથેનું સંતુલન हिंदी (Hindi): आयुर्वेद और पर्यावरण: स्वस्थ जीवन के लिए प्रकृति के साथ संतुलन The human body is not separate from nature. The air we breathe, the water …
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What Not to Eat on an Empty Stomach: The Ayurvedic View on Morning Food
When the Stomach Is Empty, Which Foods Don’t Suit Whom? Read this article in other languages: ગુજરાતી (Gujarati): ખાલી પેટે શું ન ખાવું? આયુર્વેદની નજરે સવારના ખોરાકની સાચી સમજ हिंदी (Hindi): खाली पेट क्या न खाएं? आयुर्वेद की नज़र से सुबह के भोजन की सही समझ After waking up in the morning, the stomach is …
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Sthaulya (Obesity): Ayurvedic Diet for Weight Loss
Diet Take very little spicy, salty, or sour food. Do not eat stale food. Avoid refined-flour (maida) items — bread, biscuits, buns, and other bakery items. Avoid pickles and fermented items such as khaman, dhokla, handvo, idli, dhosa and other fermented preparations. Stop curd, buttermilk, lemon, tomatoes, tamarind, kokum and all other sour items. Do …
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Acidity (Amlapitta): Causes, Symptoms and Ayurvedic Treatment
🌐 Read this article in other languages:ગુજરાતી: એસિડીટી – અમ્લપિત્તहिंदी: एसिडिटी (अम्लपित्त) Causes Violation of proper diet and lifestyle discipline Mental tension Staying up late at night A habit of eating excessively spicy, fried food and farsan (savoury snacks) Stale food Excessive use of allopathic medicines Symptoms Burning sensation in the stomach Burning sensation in …
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Swine Flu Prevention: Ayurvedic Advice and Treatment
Recently, swine flu has spread like an epidemic in some parts of our country, and you can protect yourself and your family by taking a few precautions. Swine flu is a highly contagious and rapidly spreading form of the common flu that can even prove fatal, so it is just as important to take precautions …
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Drinking Water and Ayurveda: How Much, When and What Kind to Drink
Water itself is life, and it is absolutely essential for sustaining life. But knowing how much water to drink, when to drink it, and what kind of water to drink is equally important. Do not drink too much water, nor too little. God has given us thirst precisely so that we can sense our body’s …
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Chyavanprash: A Complete Health Tonic Made from Fresh Amla and Nearly 50 Herbs
Chyavanprash — a Rasayana: “Yat jara-vyadhi nashanam, tad rasayanam” — that which destroys old age and disease is called a Rasayana (rejuvenative) medicine. In other words, regular use of Chyavanprash helps slow down the onset of old age. Chyavanprash as an anti-ageing Rasayana: It removes weakness associated with ageing and restores vigour and vitality. This …
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