Ayurvedic Prakriti Test

Welcome to the Ayurvedic Prakriti Test 🌿

According to Ayurveda, every person can have a different physical constitution, digestion, sleep pattern, energy level, mental tendencies and daily habits. These individual characteristics are traditionally understood in relation to Prakriti, or Ayurvedic constitution.

This simple Ayurvedic Prakriti Test contains 40 questions. For each question, choose the option that feels most representative of you in your usual day-to-day life.

After completing the test, you will see your possible dominant or dual Prakriti along with the percentage distribution of Vata, Pitta and Kapha.

You can also send your result to WhatsApp, making it easier to share your test result when seeking further Ayurvedic guidance.

Read each question carefully and answer according to your usual nature and habits rather than an occasional experience. 🌿

Note: This online test is intended for general guidance and should not be considered a substitute for an individual medical or Ayurvedic assessment. A detailed evaluation may require personal consultation.

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40 simple questions to understand your physical and mental constitution

Question 1 / 40 3%

Question 1

How does your body generally feel?

Thin, light and quick to change Medium and well-balanced build Strong, well-built and stable

Question 2

How is your weight generally?

Difficult to gain weight No major changes in weight Weight can increase easily

Question 3

How is your skin generally?

Dry and cool Delicate and warm, sometimes with redness Soft, thick and generally moist

Question 4

How is your hair generally?

Dry, thin or curly Soft, thin or may turn grey early Thick, dark and shiny

Question 5

How is your appetite?

Sometimes high, sometimes low Good and timely appetite Appetite comes slowly and you can manage with less food

Question 6

How is your digestion generally?

Irregular and may include gas Fast and strong digestion Slow but steady digestion

Question 7

How do you generally feel thirst?

Irregularly Frequently and more Less or gradually

Question 8

How is your sleep?

Light and easily disturbed Moderate, sometimes affected by thoughts Deep and long

Question 9

How do you wake from sleep?

Wake early and may have difficulty going back to sleep Usually wake up easily It takes time to get up in the morning

Question 10

How is your way of speaking?

Fast and tends to talk a lot Clear, direct and to the point Slow, calm and thoughtful

Question 11

How is your walking speed?

Fast and unsteady Moderate and definite Slow and steady

Question 12

What do you find harder to tolerate: cold or heat?

Cold Heat Coldness and humidity

Question 13

How is your memory?

Learn quickly but may sometimes forget quickly Good understanding and memory Learn slowly but remember for a long time

Question 14

How do you respond to stress?

Worry and overthinking Irritability or anger Stay calm but may feel an inner heaviness

Question 15

What is your usual temperament?

Energetic, creative and fond of change Goal-oriented and decisive Calm, patient and steady

Question 16

How do you make decisions?

Decide quickly but may change my mind Thoughtfully and clearly Take time to make decisions

Question 17

How is your working pace?

Fast but sometimes irregular Fast and goal-oriented Slow but consistent

Question 18

How do you feel about visiting new places or travelling?

I like new places and change I enjoy travel when there is a purpose I prefer staying in familiar places

Question 19

What skin issue is more common for you?

Dryness Redness, heat or sensitivity Oiliness or increased moisture

Question 20

How is your energy level?

Energy comes quickly and drops quickly Good and steady energy Slow to start but lasts for a long time

Question 21

What type of environment do you prefer?

Warm and comfortable Cool and airy Warm and dry

Question 22

What happens when you are not hungry?

Appetite and digestion both become irregular Irritability or discomfort may occur A delayed meal may not cause much difficulty

Question 23

How are your bowel movements generally?

Irregular or a tendency toward hard stools Usually regular, sometimes loose Slow and accompanied by a feeling of heaviness

Question 24

How is your concentration?

Thoughts change quickly Can focus well on one thing Concentrate slowly but can sustain attention for a long time

Question 25

How do you express anger?

It may turn into anxiety or uneasiness May be expressed quickly and intensely Express it less and may keep it inside

Question 26

How do you learn?

Learn new things quickly Learn well through analysis Learn slowly but remember deeply

Question 27

What is your daily lifestyle like?

Irregular and changing Regular and planned Slow and steady

Question 28

What type of exercise suits you more?

Light and short exercise Moderate to good-intensity exercise Regular and active exercise

Question 29

What do you like while resting?

Peace, warmth and comfort Coolness and a calming environment Long rest and a comfortable environment

Question 30

How is your creativity?

High, with continuous new ideas Can use ideas in an organized way Creative work develops slowly but steadily

Question 31

What sensation is more noticeable in your body?

Lightness or dryness Heat Heaviness or moisture

Question 32

Which type of food do you crave more?

Sweet, sour or warm foods Sweet, cool or juicy foods Spicy, light or warm foods

Question 33

How fast are your thoughts?

Very fast and constantly changing Sharp and analytical Slow and steady

Question 34

How do you deal with a problem?

Think of many options and change quickly Try to find a direct solution Think slowly and find a stable solution

Question 35

How do your emotions change?

They change quickly They are intense but clear They change slowly and last for a long time

Question 36

How is your patience?

Patience can sometimes be low I have good patience for a goal Generally very patient

Question 37

What is your working habit?

Start several tasks at the same time Focus on completing one goal Work slowly but consistently

Question 38

What do you enjoy in social life?

Meeting many people and making new connections Meaningful conversations with selected people Staying peacefully with a few close people

Question 39

When do you feel an increase in your daily energy?

It changes with time I can function well during the day It starts slowly in the morning and then stays steady

Question 40

Which description matches you the most?

Restless, creative, quick and fond of change Sharp, goal-oriented, active and organized Calm, steady, patient and tolerant

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Your Prakriti Result

Vata 0%

Pitta 0%

Kapha 0%

This test is intended for general guidance. A more detailed assessment of Prakriti can be done through an individual Ayurvedic consultation.

💬 Send My Result on WhatsApp

Dr. Nikul Patel (B.A.M.S.)

Ayurveda Consultant

Mobile: +91-98250 40844 WhatsApp ☎️ +91-79-40080844 📅 Online Appointment

lifecareayurveda@gmail.com info@lifecareayurveda.com

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Important Note: The information provided in this article is for general information and educational purposes only, and is not a substitute for diagnosis or medical treatment of any disease. Please be sure to consult a qualified Ayurvedic physician before starting any treatment.

Ayurveda Prakriti Test – Know your Prakriti Your self