Key Takeaways In Sthaulya (obesity), diet discipline is the base of Ayurvedic care. Reduce spicy, salty and sour food, and avoid stale food, refined flour and bakery items. Drink water according to thirst, and avoid incompatible food combinations (Viruddha Ahara) such as milk with fruits. Sudden weight gain or obesity with BP, sugar or thyroid …
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Category:Obesity
Diet for over weight (Loosing fat) as per Ayurveda Thought
Avoid sleeping in day time, wake-up early and going early to bed. Take less Food. Take Dry and Light Diet Be active Physical and Mental activity Stress or tension also burns fat. Fast Morning walk, running and exercise must have to do Daily. Avoid Curd, Onion, Potato, Sweets and fruits, Drinks, Milk, Ghee, Black Gram …
Continue reading Diet for over weight (Loosing fat) as per Ayurveda Thought