Diet Take very little spicy, salty, or sour food. Do not eat stale food. Avoid refined-flour (maida) items — bread, biscuits, buns, and other bakery items. Avoid pickles and fermented items such as khaman, dhokla, handvo, idli, dhosa and other fermented preparations. Stop curd, buttermilk, lemon, tomatoes, tamarind, kokum and all other sour items. Do …
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Category:Obesity
Diet for over weight (Loosing fat) as per Ayurveda Thought
Avoid sleeping in day time, wake-up early and going early to bed. Take less Food. Take Dry and Light Diet Be active Physical and Mental activity Stress or tension also burns fat. Fast Morning walk, running and exercise must have to do Daily. Avoid Curd, Onion, Potato, Sweets and fruits, Drinks, Milk, Ghee, Black Gram …
Continue reading Diet for over weight (Loosing fat) as per Ayurveda Thought