Saindhava salt holds a special place in Ayurveda. Explore its classical references, traditional properties, appropriate uses, dietary limitations, and important health precautions.
Tag:digestion
Ayurvedic Detox for Hormonal Health
Can detox really balance your hormones? Explore a gentler Ayurvedic perspective on hormonal health, digestion, sleep, stress, nutrition and personalised cleansing.
Black Gram: Ayurvedic Benefits, Uses and Precautions
Black Gram is a nourishing and strength-promoting pulse, but its heavy nature may not suit everyone. Learn how to use Black Gram and Black Gram Pak appropriately.
What You Should Know About Black Pepper
Black pepper is more than a kitchen spice. Ayurveda describes Maricha as a sharp, heating and digestive substance traditionally useful in Kapha-dominant conditions, sluggish digestion and selected respiratory complaints.
Know a Little About Nutmeg and Mace
Nutmeg and mace are more than aromatic culinary spices. Ayurveda describes Jatiphala as a deepana, grahi and ushna substance with several traditional applications.
Cumin in the Kitchen—A Small Spice with Many Uses
Cumin is more than a common kitchen spice. Ayurveda traditionally describes Jiraka as a Deepana, Pachana, Rochana and Sangrahi substance. Learn about its classical properties, traditional uses and appropriate dietary application.
Medicinal Household Uses of Mukha-vasa (Traditional Mouth Fresheners)
Many traditional mouth-freshening ingredients have an important place in Ayurveda. Learn the traditional uses of fennel, Haritaki, Yashtimadhu, betel leaf and mango seed kernel in simple language.
Coriander: An Ever-Beneficial Herb
Coriander is more than a culinary spice. Ayurveda describes it as deepana, pācana, rocana and grāhi, while classical texts also distinguish between fresh and dried coriander.
Cardamom — Just a Mouth Freshener or an Ayurvedic Medicinal Herb?
Cardamom is more than a fragrant spice. Ayurveda traditionally values it for oral freshness, digestion, Kapha balance and throat comfort. Learn its traditional uses and precautions.
Ginger in Ashadha: Why Ayurveda Gives It Special Importance During the Monsoon
Ayurveda considers the monsoon a season when digestive strength may become weaker. Learn how ginger may support digestion during Ashadha and how to use it appropriately.