Avoid sleeping in day time, wake-up early and going early to bed. Take less Food. Take Dry and Light Diet Be active Physical and Mental activity Stress or tension also burns fat. Fast Morning walk, running and exercise must have to do Daily. Avoid Curd, Onion, Potato, Sweets and fruits, Drinks, Milk, Ghee, Black Gram …
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Category:Diet
Explore Ayurvedic diet and nutrition guidance, including healthy food choices, proper food combinations, meal timing, seasonal eating, digestive health, and practical dietary recommendations for overall well-being.
Does and Don’ts in Rhinitis, Cough and Asthma – As Per Ayurveda Text
Drink Water Boiled with Dry ginger piece. Take Fresh cooked and Light Food. Brinjal, Drum Stick, garlic, Ginger, Methi, Green beans, Honey, Daal-Rice, khakhara, Millet flour, Green beans/Rice Papad and Curry is advised to take in food. Avoid Milk, Curd, Ghee, Ice, Menda Flour, Bakery Food, Freezed Food etc. Avoid Fruits and Sweets. Take Heating …
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High Blood Pressure – Does and Don’ts
Stop to eat Salt Avoid Physical and Mental Stress Do not be overwhelmed Avoid Tobacco, smoke, alcohol, pickles and Salty Food. Avoid the food having sour, salty and Spicy tastes. Live in Happy, pleasurable and comfortable weather. Keep Pranayam regularly. Shirodhara is very useful in High blood pressure Frequently Asked Questions (FAQ) — High Blood …
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