Key Takeaways During pregnancy, eat fresh, light, easily digested and pleasant food in small, frequent portions. Avoid fasting, tea, coffee and addictions, heavy gas-forming pulses in excess, curd and very cold items. Rest, avoid heavy lifting and stress, and keep a calm, positive mind. Take prescribed medicines regularly and keep all antenatal check-ups; bleeding, pain …
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Category:Diet
Explore Ayurvedic diet and nutrition guidance, including healthy food choices, proper food combinations, meal timing, seasonal eating, digestive health, and practical dietary recommendations for overall well-being.
Constipation Diet: Foods to Eat, Foods to Avoid & Ayurvedic Care Tips
Key Takeaways Constipation improves with suitable foods, enough activity and regular toilet habits. Ayurveda lists helpful foods such as ajwain, cumin, coriander and papaya, and items to limit such as banana, chickpeas and curd. Walking, exercise and castor oil abdominal massage are helpful habits; late nights and daytime sleep are not. Do not self-administer enemas …
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How much take food? Ayurveda Advice
Embed from Getty Images To understand how much to take food, first of all imagine four equal portions of stomach. Now you can take solid food maximum two equal parts among of four parts of stomach. Means we can take solid food in amount 50%. Remaining one part have to leave for water intake and …
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Cut Your Extra Deposited Fat with Honey
Embed from Getty Images Any person, who has extra fat deposited over tummy and another part of body, can use the following tips with exercise and diet restriction for better result without any side effects. Mix a little honey with plain water at night and keep it till morning. ( Do not use warm water …
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Diet for over weight (Loosing fat) as per Ayurveda Thought
Avoid sleeping in day time, wake-up early and going early to bed. Take less Food. Take Dry and Light Diet Be active Physical and Mental activity Stress or tension also burns fat. Fast Morning walk, running and exercise must have to do Daily. Avoid Curd, Onion, Potato, Sweets and fruits, Drinks, Milk, Ghee, Black Gram …
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Does and Don’ts in Rhinitis, Cough and Asthma – As Per Ayurveda Text
Drink Water Boiled with Dry ginger piece. Take Fresh cooked and Light Food. Brinjal, Drum Stick, garlic, Ginger, Methi, Green beans, Honey, Daal-Rice, khakhara, Millet flour, Green beans/Rice Papad and Curry is advised to take in food. Avoid Milk, Curd, Ghee, Ice, Menda Flour, Bakery Food, Freezed Food etc. Avoid Fruits and Sweets. Take Heating …
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High Blood Pressure – Does and Don’ts
Stop to eat Salt Avoid Physical and Mental Stress Do not be overwhelmed Avoid Tobacco, smoke, alcohol, pickles and Salty Food. Avoid the food having sour, salty and Spicy tastes. Live in Happy, pleasurable and comfortable weather. Keep Pranayam regularly. Shirodhara is very useful in High blood pressure Key Takeaways In high blood pressure, reduce …
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