Right Food Quantity in Ayurveda | How Much Should You Eat?

🥗 What is the Right Quantity of Food According to Ayurveda? In Ayurveda, good health is not only about what you eat, but also about how much and when you eat. Improper quantity and timing of food weaken digestion and lead to various diseases. 🍽️ The Ayurvedic Rule of Dividing the Stomach into 4 Parts …
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Ajirna (Indigestion): Causes, Symptoms & Ayurvedic Treatment

हिन्दी ગુજરાતી Ajirna (Indigestion) In today’s times, Ajirna (indigestion) has become a very common health problem. Modern and urban lifestyles are the primary causes of indigestion. Physical labour has significantly reduced, while comfort and convenience have increased excessively. Due to irregular daily routines, improper meal timings, and unsuitable dietary habits, the digestive system fails to …
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Ayurveda Tips – 18

1. Contusion – Use Paste of Rasavanti on affected part and also takes Laxadi gugal 4 tabs twice a day with water. 2. Bladder disorders – Take Pure shilajit 1 – 2 grams twice a day with milk. 3. Indigestion – Take Ginger juice 1 spoon regularly before meal. 4. Obesity – Take honey with water regularly. Do not …
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