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ગુજરાતી: વજન ઘટાડવા માટે (ચરબી ઘટાડવા)ની આયુર્વેદ દ્રષ્ટિએ પરેજી…
हिंदी: वजन घटाने (चर्बी घटाने) के लिए आयुर्वेदिक आहार
- Avoid sleeping in day time, wake-up early and going early to bed.
- Take less Food. Take Dry and Light Diet
- Be active Physical and Mental activity
- Stress or tension also burns fat.
- Fast Morning walk, running and exercise must have to do Daily.
- Avoid Curd, Onion, Potato, Sweets and fruits, Drinks, Milk, Ghee, Black Gram and Bananas.
- Don’t take Food often n often. Drink less water. Avoid Swimming.
- Take Pure Honey, Barley, horse grams, Drum Stick, Turmeric, Thin Butter Milk, Puffed Rice (murmura), popcorn, Green Beans in regular diet.
Frequently Asked Questions (FAQ) — Diet for Overweight / Losing Fat
What lifestyle habits help with weight loss per Ayurveda?
Waking up early, avoiding daytime sleep, staying physically and mentally active, and doing a brisk morning walk, running, or exercise daily are recommended for reducing excess weight.
What foods should be avoided for weight loss?
Curd, onion, potato, sweets, fruits, sugary drinks, milk, ghee, black gram, and bananas should be avoided, and food should not be eaten too frequently throughout the day.
What foods are recommended in a weight-loss diet?
Pure honey, barley, horse gram, drumstick, turmeric, thin buttermilk, puffed rice (murmura), popcorn, and green beans are recommended as part of a regular weight-management diet.
Does stress affect weight management according to Ayurveda?
Yes — stress and tension are described as factors that can also burn fat, so managing mental stress is considered part of an overall weight-management approach alongside diet and exercise.
Dr. Nikul Patel (B.A.M.S.)
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