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ગુજરાતી: હાઈ બ્લડ પ્રેશર – શું કરવું અને શું ન કરવું
हिंदी: हाई ब्लड प्रेशर – क्या करें और क्या न करें
- Stop to eat Salt
- Avoid Physical and Mental Stress
- Do not be overwhelmed
- Avoid Tobacco, smoke, alcohol, pickles and Salty Food.
- Avoid the food having sour, salty and Spicy tastes.
- Live in Happy, pleasurable and comfortable weather.
- Keep Pranayam regularly.
- Shirodhara is very useful in High blood pressure
Frequently Asked Questions (FAQ) — High Blood Pressure: Do’s and Don’ts
What lifestyle changes help manage high blood pressure per Ayurveda?
Reducing salt intake, avoiding physical and mental stress, staying calm rather than overwhelmed, and avoiding tobacco, smoking, alcohol, pickles, and salty food are recommended.
What foods or tastes should be avoided in high blood pressure?
Foods that are sour, salty, or spicy in taste should be avoided, along with tobacco, smoke, alcohol, and pickled items.
Which Ayurvedic therapies are useful for high blood pressure?
Shirodhara (a continuous stream of warm oil poured on the forehead) is considered very useful for high blood pressure, along with regular practice of Pranayama (breathing exercises).
Is it enough to just follow these Do’s and Don’ts on my own?
These are supportive lifestyle guidelines, not a replacement for medical care. High blood pressure should be monitored and treated under the guidance of a qualified physician, since uncontrolled blood pressure can lead to serious complications.
Dr. Nikul Patel (B.A.M.S.)
307, 3rd Floor, Shalin Complex, Above Farki Lassi, Krishnabaug Char Rasta, Maninagar, Ahmedabad – 380008
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