Diet for over weight (Loosing fat) as per Ayurveda Thought

Category: diet Published: Tuesday, 13 February 2018 Written by Dr-Nikul-Patel
  •       Avoid sleeping in day time, wake-up early and going early to bed.Over Weight
  • Take less Food. Take Dry and Light Diet 
  • Be active Physical and Mental activity
  • Stress or tension also burns fat.
  • Fast Morning walk, running and exercise must have to do Daily.
  • Avoid Curd, Onion, Potato, Sweets and fruits, Drinks, Milk, Ghee, Black Gram and Bananas.
  • Don’t take Food often n often. Drink less water. Avoid Swimming.
  • Take Pure Honey, Barley, horse grams, Drum Stick, Turmeric, Thin Butter Milk, Puffed Rice (murmura), popcorn, Green Beans in regular diet.

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