🥗 What is the Right Quantity of Food According to Ayurveda? In Ayurveda, good health is not only about what you eat, but also about how much and when you eat. Improper quantity and timing of food weaken digestion and lead to various diseases. 🍽️ The Ayurvedic Rule of Dividing the Stomach into 4 Parts …
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Tag:Diet
Does and Don’ts in Rhinitis, Cough and Asthma – As Per Ayurveda Text
Drink Water Boiled with Dry ginger piece. Take Fresh cooked and Light Food. Brinjal, Drum Stick, garlic, Ginger, Methi, Green beans, Honey, Daal-Rice, khakhara, Millet flour, Green beans/Rice Papad and Curry is advised to take in food. Avoid Milk, Curd, Ghee, Ice, Menda Flour, Bakery Food, Freezed Food etc. Avoid Fruits and Sweets. Take Heating …
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High Blood Pressure – Does and Don’ts
Stop to eat Salt Avoid Physical and Mental Stress Do not be overwhelmed Avoid Tobacco, smoke, alcohol, pickles and Salty Food. Avoid the food having sour, salty and Spicy tastes. Live in Happy, pleasurable and comfortable weather. Keep Pranayam regularly. Shirodhara is very useful in High blood pressure You can get a consultation from the …
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