Drink Water Boiled with Dry ginger piece. Take Fresh cooked and Light Food. Brinjal, Drum Stick, garlic, Ginger, Methi, Green beans, Honey, Daal-Rice, khakhara, Millet flour, Green beans/Rice Papad and Curry is advised to take in food. Avoid Milk, Curd, Ghee, Ice, Menda Flour, Bakery Food, Freezed Food etc. Avoid Fruits and Sweets. Take Heating …
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High Blood Pressure – Does and Don’ts
Stop to eat Salt Avoid Physical and Mental Stress Do not be overwhelmed Avoid Tobacco, smoke, alcohol, pickles and Salty Food. Avoid the food having sour, salty and Spicy tastes. Live in Happy, pleasurable and comfortable weather. Keep Pranayam regularly. Shirodhara is very useful in High blood pressure You can get a consultation from the …
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Ayurveda: A Science of Healthy Living
What is Ayurveda? Ayurveda, the ancient Indian system of medicine, is derived from two Sanskrit words: “Ayuh”, meaning life, and “Veda”, meaning knowledge. Thus, Ayurveda translates to “the science of life.” This holistic system emphasizes harmony between the mind, body, and spirit to maintain optimal health and prevent disease. Principles of Ayurveda Ayurveda is based …
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