The Habit of Hurrying and the Fear of the Future — Sameer’s Story

Before marriage, Sameer feared that quick ejaculation during masturbation meant he would fail in married life. Counselling helped him understand the connection between hurry, anxiety and unrealistic sexual expectations.

Masturbation and Mental Health: Reducing Stress and Anxiety

Masturbation is generally a normal sexual behavior, but its relationship with mental health can become complicated when anxiety, guilt, pornography or compulsive patterns are involved. Learn the modern psychological and Ayurvedic perspective on masturbation, stress and anxiety.