The Things Left Unsaid — Finding the Courage to Talk About What You Like

Riya, 29, lived in Vadodara with her husband, Nirav. They had been married for nearly four years. From the outside, their relationship seemed perfectly normal and happy. They both worked, shared household responsibilities, and maintained a good relationship with their families.

But there was one part of their relationship where an unspoken distance had slowly begun to develop—the bedroom.

Riya often felt that some forms of intimacy did not feel comfortable to her, while in other situations she wanted more time, emotional connection, and comfort. But she did not know how to say it.

She was afraid that if she expressed her likes and dislikes, Nirav might feel that she was rejecting him.

Nirav, on the other hand, was often confused too. Since Riya remained quiet, he assumed that everything was fine. Sometimes, when Riya suddenly became distant, he wondered whether there was something wrong with him.

There was a problem between them, but its root was not necessarily a major disagreement.

The real problem was that neither of them knew how to express what they were feeling.

Riya often formed sentences in her mind.

“I don’t like this…”

“Please go a little slower…”

“I feel more comfortable this way…”

But every time, the words stopped before reaching her lips.

One night, the same thing happened again. Riya became somewhat uncomfortable during the intimate moment. Nirav noticed it, but instead of asking why, he also became quiet.

Later, they went to sleep on their respective sides of the bed.

The room was quiet, but that silence contained many unfinished conversations.

Riya thought, “If I never say anything, Nirav will never know what I actually need.”

Nirav was thinking something completely different: “Maybe Riya isn’t happy with me.”

The same situation had led them to two completely different conclusions.

For several days, the conversation remained unspoken.

Then, one evening, Riya finally gathered the courage to talk. Not as a complaint, but by speaking about her feelings.

She explained to Nirav that she had certain preferences and that some things made her uncomfortable. She was afraid that the conversation might hurt him, but she also realized that hiding her feelings was creating more distance between them.

Nirav remained silent for a while.

Then he simply said, “Why didn’t you tell me earlier? I thought you were comfortable with everything.”

At that moment, Riya realized that Nirav could not read her mind. And Nirav understood that Riya’s silence did not always mean consent or comfort.

After that day, they made one small rule in their relationship—they could talk in the bedroom too.

If something felt good, they could say so.

If something did not feel right, they could say that too.

If they needed more time or comfort, they could express it.

If they simply wanted to be close without any particular expectation, they could say that as well.

Gradually, Riya’s hesitation began to lessen. Nirav also stopped treating every comment as personal criticism and started seeing it as information that could help him understand Riya better.

They began asking each other simple questions such as, “Does this feel comfortable for you?” or “Do you prefer something different?”

The questions seemed ordinary, but they were bringing an important change to their relationship.

Riya realized that expressing her preferences was not selfish.

Nirav realized that listening to his wife’s feelings was not a judgment on his abilities.

Even after several weeks, their relationship did not suddenly become perfect. They did not always find conversations easy. Sometimes the hesitation returned. At times, their preferences were different.

But there was one important change—instead of guessing, they asked; instead of remaining silent, they talked.

Riya began to understand that sexual intimacy is not only about the physical aspect. Trust, comfort, consent, emotional connection, and the willingness to understand one another also matter.

For Nirav, it was a learning experience too. He realized that being a good partner does not mean understanding everything without being told. Sometimes, listening carefully and asking questions is just as important.

After some time, they also considered couples counselling to make their communication better. They realized that seeking help did not mean their relationship had failed. Sometimes, guidance from a qualified and neutral professional can create a safe space for conversations that couples find difficult to have on their own.

Riya’s biggest realization was perhaps this:

Expressing what you like or dislike does not mean pushing your partner away; sometimes, it gives your partner an opportunity to come closer to you.

The Things Left Unsaid — Finding the Courage to Talk About What You Like


Let Go of Hesitation

Feeling hesitant about discussing your preferences, discomfort, or expectations in the bedroom is not unusual. However, remaining silent for a long time can create misunderstandings.


Understand the Concern

Comfort and satisfaction in sexual intimacy can be different for every person. Every couple may have different preferences, pace, and emotional needs. Therefore, respectful and open communication can often be more helpful than making assumptions.


Seek Appropriate Guidance

If communication difficulties continue, relationship stress increases, or there is persistent distress, fear, or discomfort related to sexual intimacy, consulting a qualified sexologist or couples counsellor may be appropriate.


Treatment / Counselling

Depending on the situation, sexual counselling, couples counselling, or other professional support may be helpful. If a physical or medical cause is suspected, an individualized medical assessment may be appropriate.


An Individualized Approach

Every relationship is different. There is no single rule that works for every couple. Respecting each other’s consent, comfort, boundaries, and feelings while maintaining open communication is more important.


Frequently Asked Questions (FAQs)

Is it okay to talk about your likes and dislikes in the bedroom?

Yes. Respectful communication about feelings, preferences, comfort, and boundaries can be an important part of a healthy intimate relationship.

What if I am afraid that my partner will feel hurt by what I say?

Instead of framing it as criticism, try speaking from your own experience—for example, “I feel more comfortable this way” or “I would prefer to take things a little slower.” Choosing gentle, clear words can make the conversation easier.

What if my partner does not understand what I am trying to say?

It is not necessary for every conversation to result in complete understanding immediately. Explaining calmly, listening to your partner, and finding an approach that feels comfortable for both people can help.

Does expressing your preferences mean rejecting your partner?

No. Expressing a preference or discomfort is simply communicating what feels comfortable for you. It does not necessarily mean a lack of love or attraction toward your partner.

What if the sexual or relationship difficulty continues despite communication?

If the concern persists, creates significant relationship stress, or is associated with physical, emotional, or sexual difficulties, consulting a qualified sexologist or relationship counsellor may be appropriate.


DN

Dr. Nikul Patel (B.A.M.S.)

Ayurveda Sexologist / Sexual Health Consultant
Atharva Ayurveda Clinic & Panchkarma Center
307, 3rd Floor, Shalin Complex, Above Farki Lassi, Krishnabag Char Rasta, Maninagar, Ahmedabad – 380008
Timing: 10:00 AM to 1:00 PM and 3:00 PM to 6:30 PM | Saturday–Sunday: Closed
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Important Note: The information provided in this article is for general information and educational purposes only, and is not a substitute for diagnosis or medical treatment of any disease. Please be sure to consult a qualified Ayurvedic physician before starting any treatment.

Dr. Nikul Patel

lifecareayurveda.com

Ayurveda Sexologist and Ayurveda Consultant (BAMS), Ahmedabad.

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