{"id":959,"date":"2026-11-07T21:30:00","date_gmt":"2026-11-07T16:00:00","guid":{"rendered":"https:\/\/lifecareayurveda.com\/kamsutra\/?p=959"},"modified":"2026-11-04T18:50:08","modified_gmt":"2026-11-04T13:20:08","slug":"abhyanga-oil-massage-couple-intimacy-hindi","status":"publish","type":"post","link":"https:\/\/lifecareayurveda.com\/kamsutra\/abhyanga-oil-massage-couple-intimacy-hindi\/","title":{"rendered":"\u0905\u092d\u094d\u092f\u0902\u0917 (\u0924\u0947\u0932 \u092e\u093e\u0932\u093f\u0936) \u0914\u0930 \u0926\u093e\u0902\u092a\u0924\u094d\u092f \u0928\u093f\u0915\u091f\u0924\u093e: \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0924\u0947\u0932, \u0938\u0941\u0917\u0902\u0927 \u0914\u0930 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e"},"content":{"rendered":"<p>\u0925\u0915\u093e\u0928 \u092d\u0930\u0947 \u0926\u093f\u0928 \u0915\u0947 \u0905\u0902\u0924 \u092e\u0947\u0902 \u091c\u092c \u0915\u094b\u0908 \u092a\u094d\u092f\u093e\u0930 \u0938\u0947 \u0915\u0902\u0927\u0947 \u0926\u092c\u093e \u0926\u0947, \u0924\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0928 \u092d\u0940 \u0939\u0932\u094d\u0915\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u0930\u0932 \u0905\u0928\u0941\u092d\u0935 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0948, \u0905\u092d\u094d\u092f\u0902\u0917\u0964 \u0939\u091c\u093c\u093e\u0930\u094b\u0902 \u0935\u0930\u094d\u0937\u094b\u0902 \u0938\u0947 \u092d\u093e\u0930\u0924\u0940\u092f \u092a\u0930\u093f\u0935\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u0924\u0947\u0932 \u092e\u093e\u0932\u093f\u0936 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u0928\u0940\u0902\u0926 \u0914\u0930 \u0936\u093e\u0902\u0924\u093f \u0915\u0947 \u0932\u093f\u090f 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\/><\/p>\n<p><strong>\u0905\u092d\u094d\u092f\u0902\u0917 \u0924\u0947\u0932 \u092e\u093e\u0932\u093f\u0936<\/strong> \u092f\u093e\u0928\u0940 \u0914\u0937\u0927\u0940\u092f \u092f\u093e \u0936\u0941\u0926\u094d\u0927 \u0924\u0947\u0932 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0927\u0940\u092e\u0940, \u0932\u092f\u092c\u0926\u094d\u0927 \u092e\u093e\u0932\u093f\u0936, \u091c\u094b \u0935\u093e\u0924 \u0926\u094b\u0937 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948, \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u094b\u0937\u0923 \u0926\u0947\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092e\u0928 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u091c\u092c \u092a\u0924\u093f-\u092a\u0924\u094d\u0928\u0940 \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u094b \u0905\u092d\u094d\u092f\u0902\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u0938\u094d\u092a\u0930\u094d\u0936 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0938\u0902\u0935\u093e\u0926 \u0914\u0930 \u092b\u094b\u0930\u092a\u094d\u0932\u0947 \u0915\u093e \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<div class=\"key-takeaways\">\n<h2>\u092e\u0941\u0916\u094d\u092f \u092c\u093e\u0924\u0947\u0902 (Key Takeaways)<\/h2>\n<ul>\n<li>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0905\u092d\u094d\u092f\u0902\u0917 \u0915\u094b \u0926\u0948\u0928\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948, \u0935\u093e\u0924 \u0936\u092e\u0928 \u0914\u0930 \u092c\u0932 \u0915\u0947 \u0932\u093f\u090f\u0964<\/li>\n<li>\u0926\u0902\u092a\u0924\u093f \u0915\u0947 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\u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0938\u0941\u0902\u0926\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0938\u093f\u0930, \u0915\u093e\u0928 \u0914\u0930 \u0924\u0932\u0935\u094b\u0902 \u0915\u0947 \u0905\u092d\u094d\u092f\u0902\u0917 \u092a\u0930 \u091c\u093c\u094b\u0930 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n<p>\u0935\u093e\u0924 \u0926\u094b\u0937 \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0917\u0941\u0923 \u0930\u0942\u0915\u094d\u0937 (\u0938\u0942\u0916\u093e), \u0936\u0940\u0924 (\u0920\u0902\u0921\u093e), \u0932\u0918\u0941 (\u0939\u0932\u094d\u0915\u093e) \u0914\u0930 \u091a\u0932 (\u0917\u0924\u093f\u0936\u0940\u0932) \u0939\u0948\u0902\u0964 \u0924\u0947\u0932 \u092e\u0947\u0902 \u0907\u0928\u0915\u0947 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\u0939\u0948\u0902\u0964<\/p>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0938\u094d\u092a\u0930\u094d\u0936 \u0907\u0902\u0926\u094d\u0930\u093f\u092f \u0915\u093e \u0938\u094d\u0925\u093e\u0928 \u0915\u0939\u093e \u0917\u092f\u093e \u0939\u0948, \u0914\u0930 \u0938\u094d\u092a\u0930\u094d\u0936 \u0915\u093e \u0938\u0902\u092c\u0902\u0927 \u0935\u093e\u0924 \u0938\u0947 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0938\u094d\u0928\u0947\u0939\u092d\u0930\u093e, \u0938\u094d\u0928\u093f\u0917\u094d\u0927 \u0938\u094d\u092a\u0930\u094d\u0936 \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0906\u0936\u094d\u0935\u093e\u0938\u0928 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>\u0926\u0902\u092a\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0905\u092d\u094d\u092f\u0902\u0917 \u0915\u0947 \u0932\u093e\u092d<\/h2>\n<ul>\n<li><strong>\u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0915\u092e\u0940:<\/strong> \u0927\u0940\u092e\u093e, \u0932\u092f\u092c\u0926\u094d\u0927 \u0938\u094d\u092a\u0930\u094d\u0936 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0930\u093e\u092e \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0932\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u092c\u093f\u0928\u093e \u0926\u092c\u093e\u0935 \u0915\u0940 \u0928\u093f\u0915\u091f\u0924\u093e:<\/strong> \u092e\u093e\u0932\u093f\u0936 \u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0938\u0902\u092c\u0902\u0927 \u0939\u0940 \u0939\u094b, \u092f\u0939 \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902; \u092f\u0939 \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u092a\u0930\u0935\u093e\u0939 \u0915\u093e \u0930\u0942\u092a \u0939\u0948\u0964<\/li>\n<li><strong>\u0936\u0930\u0940\u0930 \u0915\u094b \u0932\u0947\u0915\u0930 \u0938\u0939\u091c\u0924\u093e:<\/strong> \u0938\u0902\u0915\u094b\u091a\u0940 \u0926\u0902\u092a\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0938\u0939\u091c \u0939\u094b\u0928\u0947 \u0915\u093e \u0930\u093e\u0938\u094d\u0924\u093e\u0964<\/li>\n<li><strong>\u0938\u0902\u0935\u093e\u0926:<\/strong> &#8220;\u0907\u0924\u0928\u093e \u0926\u092c\u093e\u0935 \u0920\u0940\u0915 \u0939\u0948?&#8221;, &#8220;\u092f\u0939\u093e\u0901 \u0926\u0930\u094d\u0926 \u0939\u0948?&#8221;, \u092f\u0947 \u091b\u094b\u091f\u0947 \u0938\u0935\u093e\u0932 \u092c\u093e\u0924\u091a\u0940\u0924 \u0916\u094b\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li><strong>\u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926:<\/strong> \u0916\u093c\u093e\u0938\u0915\u0930 \u0924\u0932\u0935\u094b\u0902 \u0915\u0940 \u092e\u093e\u0932\u093f\u0936 \u0938\u0947\u0964<\/li>\n<li><strong>\u092b\u094b\u0930\u092a\u094d\u0932\u0947 \u0915\u093e \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0939\u093f\u0938\u094d\u0938\u093e:<\/strong> \u0905\u0917\u0930 \u0926\u094b\u0928\u094b\u0902 \u091a\u093e\u0939\u0947\u0902, \u0924\u094b \u092e\u093e\u0932\u093f\u0936 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0928\u093f\u0915\u091f\u0924\u093e \u0915\u0940 \u0913\u0930 \u0932\u0947 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<h2>\u0932\u0915\u094d\u0937\u0923: \u0915\u092c \u0905\u092d\u094d\u092f\u0902\u0917 \u0935\u093f\u0936\u0947\u0937 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948<\/h2>\n<ul>\n<li>\u0932\u0917\u093e\u0924\u093e\u0930 \u0925\u0915\u093e\u0928, \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092f\u093e \u091c\u0915\u0921\u093c\u0928<\/li>\n<li>\u091a\u093f\u0902\u0924\u093e, \u0918\u092c\u0930\u093e\u0939\u091f, \u0905\u0928\u093f\u0926\u094d\u0930\u093e<\/li>\n<li>\u0924\u094d\u0935\u091a\u093e \u0938\u0942\u0916\u0940, \u0920\u0902\u0921 \u0932\u0917\u0928\u093e<\/li>\n<li>\u0938\u094d\u092a\u0930\u094d\u0936 \u0915\u094b \u0932\u0947\u0915\u0930 \u0938\u0902\u0915\u094b\u091a \u092f\u093e \u0938\u094d\u092a\u0930\u094d\u0936 \u0915\u0940 \u0915\u092e\u0940<\/li>\n<li>\u0938\u0902\u092c\u0902\u0927 \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940 \u0935\u093e\u0932\u093e \u0914\u0930 \u092f\u093e\u0902\u0924\u094d\u0930\u093f\u0915 \u0932\u0917\u0928\u093e<\/li>\n<\/ul>\n<h2>\u0915\u093e\u0930\u0923: \u0938\u094d\u092a\u0930\u094d\u0936 \u0915\u0940 \u0915\u092e\u0940 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/h2>\n<h3>\u0906\u0927\u0941\u0928\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f \u0938\u0947<\/h3>\n<ul>\n<li>\u0935\u094d\u092f\u0938\u094d\u0924 \u091c\u0940\u0935\u0928, \u0925\u0915\u093e\u0928 \u0914\u0930 \u0938\u092e\u092f \u0915\u0940 \u0915\u092e\u0940<\/li>\n<li>\u0938\u094d\u092a\u0930\u094d\u0936 \u0915\u093e \u0938\u093f\u0930\u094d\u092b\u093c \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u092c\u0902\u0927 \u0938\u0947 \u091c\u0941\u0921\u093c \u091c\u093e\u0928\u093e<\/li>\n<li>\u0936\u0930\u0940\u0930 \u0915\u094b \u0932\u0947\u0915\u0930 \u0936\u0930\u094d\u092e \u092f\u093e \u0938\u0902\u0915\u094b\u091a<\/li>\n<li>\u092a\u0941\u0930\u093e\u0928\u093e \u0924\u0928\u093e\u0935 \u092f\u093e \u0928\u093e\u0930\u093e\u091c\u093c\u0917\u0940<\/li>\n<\/ul>\n<h3>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f \u0938\u0947<\/h3>\n<ul>\n<li><strong>\u0935\u093e\u0924 \u0935\u0943\u0926\u094d\u0927\u093f:<\/strong> \u0938\u0942\u0916\u093e\u092a\u0928, \u092c\u0947\u091a\u0948\u0928\u0940, \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940\u0964<\/li>\n<li><strong>\u0930\u0938 \u0927\u093e\u0924\u0941 \u0915\u094d\u0937\u092f:<\/strong> \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u091a\u092e\u0915 \u0915\u092e, \u092e\u0928 \u0909\u0926\u093e\u0938\u0964<\/li>\n<li><strong>\u0913\u091c \u0915\u094d\u0937\u092f:<\/strong> \u0909\u0924\u094d\u0938\u093e\u0939 \u0914\u0930 \u0938\u0939\u0928\u0936\u0915\u094d\u0924\u093f \u0915\u092e\u0964<\/li>\n<\/ul>\n<h2>\u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0914\u0930 \u090b\u0924\u0941 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0924\u0947\u0932 \u0915\u093e \u091a\u0941\u0928\u093e\u0935<\/h2>\n<ul>\n<li><strong>\u0924\u093f\u0932 \u0915\u093e \u0924\u0947\u0932<\/strong> (Tila Taila): \u0935\u093e\u0924 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0914\u0930 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0936\u094d\u0930\u0947\u0937\u094d\u0920; \u0909\u0937\u094d\u0923 \u0914\u0930 \u092a\u094b\u0937\u0915\u0964<\/li>\n<li><strong>\u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932<\/strong> (Narikela Taila): \u092a\u093f\u0924\u094d\u0924 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0914\u0930 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f; \u0920\u0902\u0921\u0915 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u093e\u0964<\/li>\n<li><strong>\u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932<\/strong> (Sarshapa Taila): \u0915\u092b \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0914\u0930 \u0920\u0902\u0921\u0947 \u092e\u094c\u0938\u092e \u0915\u0947 \u0932\u093f\u090f; \u0917\u0930\u094d\u092e, \u0907\u0938\u0932\u093f\u090f \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u0940\u0964<\/li>\n<li><strong>\u092c\u093e\u0926\u093e\u092e \u0924\u0947\u0932<\/strong>: \u0939\u0932\u094d\u0915\u093e, \u0915\u092e \u0938\u0941\u0917\u0902\u0927; \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e\u0964<\/li>\n<li><strong>\u0914\u0937\u0927\u0940\u092f \u0924\u0947\u0932:<\/strong> <strong>\u092c\u0932\u093e \u0924\u0947\u0932<\/strong> (Bala \u2013 \u092c\u0932 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u093e), <strong>\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0924\u0947\u0932<\/strong>, <strong>\u092e\u0939\u093e\u0928\u093e\u0930\u093e\u092f\u0923 \u0924\u0947\u0932<\/strong> (\u0935\u093e\u0924 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902), \u0935\u0948\u0926\u094d\u092f \u0915\u0940 \u0938\u0932\u093e\u0939 \u0938\u0947\u0964<\/li>\n<\/ul>\n<p>\u0924\u0947\u0932 \u0915\u094b \u0939\u0932\u094d\u0915\u093e \u0917\u0930\u094d\u092e \u0915\u0930\u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902; \u0917\u0930\u094d\u092e\u093e\u0939\u091f \u0939\u093e\u0925 \u0915\u0947 \u092a\u093f\u091b\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092a\u0930 \u091c\u093e\u0901\u091a \u0932\u0947\u0902\u0964 \u0928\u090f \u0924\u0947\u0932 \u0915\u093e \u090f\u0932\u0930\u094d\u091c\u0940 \u091f\u0947\u0938\u094d\u091f \u0915\u094b\u0939\u0928\u0940 \u0915\u0947 \u0905\u0902\u0926\u0930\u0942\u0928\u0940 \u0939\u093f\u0938\u094d\u0938\u0947 \u092a\u0930 \u090f\u0915 \u091b\u094b\u091f\u0940 \u092c\u0942\u0901\u0926 \u0938\u0947 \u0915\u0930\u0947\u0902\u0964<\/p>\n<h2>\u0938\u0941\u0917\u0902\u0927 (\u0905\u0930\u094b\u092e\u093e) \u0915\u093e \u0909\u092a\u092f\u094b\u0917<\/h2>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0917\u0902\u0927 (\u0938\u0941\u0917\u0902\u0927) \u0915\u094b \u092d\u0940 \u092e\u0928 \u092a\u094d\u0930\u0938\u0928\u094d\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u091a\u0902\u0926\u0928 \u0920\u0902\u0921\u0915 \u0914\u0930 \u0936\u093e\u0902\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948, \u0917\u0941\u0932\u093e\u092c \u092e\u0928 \u0915\u094b \u092a\u094d\u0930\u0938\u0928\u094d\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u0932\u0948\u0935\u0947\u0902\u0921\u0930 \u091c\u0948\u0938\u0940 \u0939\u0932\u094d\u0915\u0940 \u0938\u0941\u0917\u0902\u0927 \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0924\u0947\u0932 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0936\u0941\u0926\u094d\u0927 \u0938\u0941\u0917\u0902\u0927\u093f\u0924 \u0924\u0947\u0932 \u092e\u093f\u0932\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u092f\u093e \u0915\u092e\u0930\u0947 \u092e\u0947\u0902 \u0926\u0940\u092f\u0947 \u092f\u093e \u0927\u0942\u092a \u0938\u0947 \u0939\u0932\u094d\u0915\u0940 \u0938\u0941\u0917\u0902\u0927 \u0930\u0916\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0924\u0947\u091c\u093c, \u0915\u0943\u0924\u094d\u0930\u093f\u092e \u0938\u0941\u0917\u0902\u0927 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u092f\u093e \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0909\u0938\u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/p>\n<h2>\u0905\u092d\u094d\u092f\u0902\u0917 \u0915\u093e \u0906\u0938\u093e\u0928 \u0914\u0930 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e<\/h2>\n<ol>\n<li><strong>\u0935\u093e\u0924\u093e\u0935\u0930\u0923:<\/strong> \u0917\u0930\u094d\u092e, \u0936\u093e\u0902\u0924, \u0938\u093e\u092b\u093c \u0915\u092e\u0930\u093e; \u0928\u0940\u091a\u0947 \u092a\u0941\u0930\u093e\u0928\u093e \u0924\u094c\u0932\u093f\u092f\u093e \u092f\u093e \u091a\u093e\u0926\u0930\u0964<\/li>\n<li><strong>\u0936\u0941\u0930\u0941\u0906\u0924:<\/strong> \u0938\u093f\u0930 \u0914\u0930 \u0915\u0902\u0927\u0947, \u0927\u0940\u092e\u0940, \u0917\u094b\u0932\u093e\u0915\u093e\u0930 \u0917\u0924\u093f\u0964<\/li>\n<li><strong>\u0939\u093e\u0925-\u092a\u0948\u0930:<\/strong> \u0932\u0902\u092c\u0947 \u0905\u0902\u0917\u094b\u0902 \u092a\u0930 \u0932\u0902\u092c\u0940, \u090a\u092a\u0930-\u0928\u0940\u091a\u0947 \u0917\u0924\u093f; \u091c\u094b\u0921\u093c\u094b\u0902 \u092a\u0930 \u0917\u094b\u0932\u093e\u0915\u093e\u0930\u0964<\/li>\n<li><strong>\u092a\u0940\u0920:<\/strong> \u0930\u0940\u0922\u093c \u092a\u0930 \u0938\u0940\u0927\u093e \u0926\u092c\u093e\u0935 \u0928\u0939\u0940\u0902; \u0926\u094b\u0928\u094b\u0902 \u0913\u0930 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092a\u0930\u0964<\/li>\n<li><strong>\u0924\u0932\u0935\u0947:<\/strong> \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u092f \u0926\u0947\u0902; \u0928\u0940\u0902\u0926 \u0914\u0930 \u0936\u093e\u0902\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u094d\u0924\u092e\u0964<\/li>\n<li><strong>\u092c\u093e\u0924\u091a\u0940\u0924:<\/strong> \u0926\u092c\u093e\u0935 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0942\u091b\u0924\u0947 \u0930\u0939\u0947\u0902; \u0926\u0930\u094d\u0926 \u0939\u094b \u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u0939\u0932\u094d\u0915\u093e \u0915\u0930\u0947\u0902\u0964<\/li>\n<li><strong>\u092c\u093e\u0926 \u092e\u0947\u0902:<\/strong> \u0925\u094b\u0921\u093c\u093e \u0906\u0930\u093e\u092e, \u092b\u093f\u0930 \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0938\u094d\u0928\u093e\u0928\u0964<\/li>\n<\/ol>\n<p>\u092e\u093e\u0932\u093f\u0936 \u0915\u0947 \u092c\u093e\u0926 \u0928\u093f\u0915\u091f\u0924\u093e \u0939\u094b \u092f\u093e \u0928 \u0939\u094b, \u0926\u094b\u0928\u094b\u0902 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u0940 \u092a\u0930\u0935\u093e\u0939 \u0939\u0948; \u0938\u0902\u092c\u0902\u0927 \u0905\u092a\u0947\u0915\u094d\u0937\u093e \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u0948\u0964<\/p>\n<h2>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u092e\u091d<\/h2>\n<p>\u0905\u092d\u094d\u092f\u0902\u0917 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 <strong>\u0930\u0938 \u0927\u093e\u0924\u0941<\/strong> \u0914\u0930 <strong>\u092e\u093e\u0902\u0938 \u0927\u093e\u0924\u0941<\/strong> \u0915\u094b \u092a\u094b\u0937\u0923 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 <strong>\u0935\u093e\u0924<\/strong> \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0936\u093e\u0902\u0924 \u0935\u093e\u0924 \u092f\u093e\u0928\u0940 \u0938\u094d\u0925\u093f\u0930 \u092e\u0928, \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 <strong>\u0936\u0941\u0915\u094d\u0930 \u0927\u093e\u0924\u0941<\/strong>\u0964 \u0906\u091a\u093e\u0930\u094d\u092f \u091a\u0930\u0915 \u0928\u0947 \u0935\u093e\u091c\u0940\u0915\u0930\u0923 \u092e\u0947\u0902 \u0938\u0941\u0917\u0902\u0927, \u0938\u094d\u092a\u0930\u094d\u0936, \u0938\u0941\u0902\u0926\u0930 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0914\u0930 \u092a\u094d\u0930\u093f\u092f \u0938\u093e\u0925\u0940 \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u0935\u093e\u091c\u0940\u0915\u0930 \u0915\u0939\u093e \u0939\u0948; \u0905\u092d\u094d\u092f\u0902\u0917 \u0907\u0928 \u0938\u092c\u0915\u094b \u091c\u094b\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>\u092e\u0928\u094b\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 (\u0938\u093e\u0907\u0915\u094b\u0932\u0949\u091c\u093f\u0915\u0932) \u0938\u092e\u091d<\/h2>\n<p>\u0915\u0908 \u0926\u0902\u092a\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u094d\u092a\u0930\u094d\u0936 \u0938\u093f\u0930\u094d\u092b\u093c \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u0932\u093f\u090f \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0928\u0924\u0940\u091c\u0924\u0928 \u090f\u0915 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u094b \u0939\u0930 \u0938\u094d\u092a\u0930\u094d\u0936 &#8220;\u092e\u093e\u0901\u0917&#8221; \u091c\u0948\u0938\u093e \u0932\u0917\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u0939 \u0938\u094d\u092a\u0930\u094d\u0936 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0905\u092d\u094d\u092f\u0902\u0917 \u091c\u0948\u0938\u093e \u092c\u093f\u0928\u093e \u0905\u092a\u0947\u0915\u094d\u0937\u093e \u0915\u093e \u0938\u094d\u092a\u0930\u094d\u0936 \u0907\u0938 \u092a\u0948\u091f\u0930\u094d\u0928 \u0915\u094b \u0924\u094b\u0921\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u094d\u092a\u0930\u094d\u0936 \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u0906\u0928\u0902\u0926\u0926\u093e\u092f\u0915 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0924\u0928\u093e\u0935, \u0915\u092e \u0928\u0940\u0902\u0926 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0932\u0947\u0915\u0930 \u0938\u0902\u0915\u094b\u091a \u091c\u0948\u0938\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u0930\u0915 \u092d\u0940 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092a\u093f\u0918\u0932\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0927\u0948\u0930\u094d\u092f \u0914\u0930 \u0938\u092e\u094d\u092e\u093e\u0928 \u0938\u0947 \u0938\u094d\u092a\u0930\u094d\u0936 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>\u092a\u094d\u0930\u092c\u0902\u0927\u0928<\/h2>\n<ol>\n<li>\u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 1\u20132 \u092c\u093e\u0930 &#8220;\u0905\u092d\u094d\u092f\u0902\u0917 \u0936\u093e\u092e&#8221; \u0924\u092f \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u092c\u093e\u0930\u0940-\u092c\u093e\u0930\u0940 \u0938\u0947: \u090f\u0915 \u0926\u093f\u0928 \u092a\u0924\u093f, \u0905\u0917\u0932\u0947 \u0926\u093f\u0928 \u092a\u0924\u094d\u0928\u0940\u0964<\/li>\n<li>\u092b\u093c\u094b\u0928 \u092c\u0902\u0926, \u0939\u0932\u094d\u0915\u093e \u0938\u0902\u0917\u0940\u0924\u0964<\/li>\n<li>\u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b\u093c \u092a\u0940\u0920, \u0915\u0902\u0927\u0947, \u092a\u0948\u0930, \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0938\u0939\u091c\u0924\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930\u0964<\/li>\n<li>\u0905\u0902\u0924\u0930\u094d\u0928\u093f\u0939\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e (\u0926\u0930\u094d\u0926, \u0936\u0940\u0918\u094d\u0930\u092a\u0924\u0928, \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e) \u0939\u094b \u0924\u094b \u0905\u0932\u0917 \u091c\u093e\u0901\u091a\u0964<\/li>\n<\/ol>\n<h2>\u0938\u094d\u0935-\u0905\u092d\u094d\u092f\u0902\u0917: \u0905\u092a\u0928\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924<\/h2>\n<p>\u0926\u093e\u0902\u092a\u0924\u094d\u092f \u0928\u093f\u0915\u091f\u0924\u093e \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0905\u0915\u094d\u0938\u0930 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0939\u091c \u0939\u094b\u0928\u0947 \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091c\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u094d\u0935\u0940\u0915\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u0938\u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0924\u093e \u0939\u0948, \u0935\u0939 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0947 \u0938\u094d\u092a\u0930\u094d\u0936 \u092e\u0947\u0902 \u092d\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0906\u0930\u093e\u092e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0938\u0941\u092c\u0939 \u0928\u0939\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 10 \u092e\u093f\u0928\u091f \u0938\u094d\u0935-\u0905\u092d\u094d\u092f\u0902\u0917, \u0938\u093f\u0930, \u0915\u093e\u0928, \u0939\u093e\u0925-\u092a\u0948\u0930, \u092a\u0947\u091f \u092a\u0930 \u0918\u0921\u093c\u0940 \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u0940 \u0917\u094b\u0932\u093e\u0915\u093e\u0930 \u0917\u0924\u093f \u0914\u0930 \u0924\u0932\u0935\u0947, \u092f\u0939 \u0906\u0926\u0924 \u0926\u093f\u0928\u092d\u0930 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0914\u0930 \u0939\u0932\u094d\u0915\u093e\u092a\u0928 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0938\u094d\u0935-\u0905\u092d\u094d\u092f\u0902\u0917 \u0936\u0930\u0940\u0930 \u0915\u094b \u0932\u0947\u0915\u0930 \u0938\u0902\u0915\u094b\u091a \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0915\u0908 \u092e\u0939\u093f\u0932\u093e\u090f\u0901 \u0914\u0930 \u092a\u0941\u0930\u0941\u0937 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930, \u0935\u091c\u093c\u0928 \u092f\u093e \u0930\u0942\u092a \u0915\u094b \u0932\u0947\u0915\u0930 \u0905\u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0930\u094b\u091c\u093c \u0915\u093e \u092f\u0939 \u091b\u094b\u091f\u093e \u0938\u092e\u092f \u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0915\u0943\u0924\u091c\u094d\u091e\u0924\u093e \u0914\u0930 \u0938\u094d\u0935\u0940\u0915\u093e\u0930 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u091c\u0917\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0926\u093e\u0902\u092a\u0924\u094d\u092f \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u093f\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>\u090b\u0924\u0941 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0905\u092d\u094d\u092f\u0902\u0917 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935<\/h2>\n<ul>\n<li><strong>\u0938\u0930\u094d\u0926\u0940 (\u0939\u0947\u092e\u0902\u0924-\u0936\u093f\u0936\u093f\u0930):<\/strong> \u0905\u092d\u094d\u092f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u090b\u0924\u0941; \u0924\u093f\u0932 \u0915\u093e \u0924\u0947\u0932, \u0925\u094b\u0921\u093c\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0917\u0930\u094d\u092e, \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u092f\u0964<\/li>\n<li><strong>\u0935\u0938\u0902\u0924:<\/strong> \u0915\u092b \u092c\u0922\u093c\u0924\u093e \u0939\u0948; \u0939\u0932\u094d\u0915\u093e \u0924\u0947\u0932, \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e, \u0924\u0947\u091c\u093c \u0917\u0924\u093f; \u092c\u093e\u0926 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0938\u0947 \u0938\u094d\u0928\u093e\u0928\u0964<\/li>\n<li><strong>\u0917\u0930\u094d\u092e\u0940 (\u0917\u094d\u0930\u0940\u0937\u094d\u092e):<\/strong> \u0928\u093e\u0930\u093f\u092f\u0932 \u092f\u093e \u091a\u0902\u0926\u0928\u092f\u0941\u0915\u094d\u0924 \u0924\u0947\u0932; \u0939\u0932\u094d\u0915\u093e \u0917\u0930\u094d\u092e \u092f\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0924\u093e\u092a\u092e\u093e\u0928; \u0936\u093e\u092e \u0915\u094b\u0964<\/li>\n<li><strong>\u092c\u0930\u0938\u093e\u0924 (\u0935\u0930\u094d\u0937\u093e):<\/strong> \u092a\u093e\u091a\u0928 \u0915\u092e\u091c\u093c\u094b\u0930; \u0928\u092e-\u0920\u0902\u0921\u0947 \u0926\u093f\u0928 \u0917\u0930\u094d\u092e \u0915\u092e\u0930\u0947 \u092e\u0947\u0902 \u0939\u0940, \u0914\u0930 \u0905\u092a\u091a \u0939\u094b \u0924\u094b \u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li><strong>\u0936\u0930\u0926:<\/strong> \u092a\u093f\u0924\u094d\u0924 \u092c\u0922\u093c\u0924\u093e \u0939\u0948; \u0920\u0902\u0921\u0915 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0924\u0947\u0932, \u0924\u0941\u0930\u0902\u0924 \u0927\u0942\u092a \u092e\u0947\u0902 \u0928 \u091c\u093e\u090f\u0901\u0964<\/li>\n<\/ul>\n<p>\u090b\u0924\u0941 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092c\u0926\u0932\u093e\u0935 \u0938\u0947 \u0905\u092d\u094d\u092f\u0902\u0917 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u092c\u0928\u0924\u093e \u0939\u0948, \u0914\u0930 \u0926\u0902\u092a\u0924\u093f \u092a\u0942\u0930\u0947 \u0938\u093e\u0932 \u092f\u0939 \u0906\u0926\u0924 \u092c\u0928\u093e\u090f \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0914\u0937\u0927\u093f\u092f\u093e\u0901<\/h2>\n<p>\u0905\u092d\u094d\u092f\u0902\u0917 \u0915\u0947 \u0938\u093e\u0925 \u091c\u093c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930\u0964 <strong>\u092e\u093e\u0924\u094d\u0930\u093e \u0935\u0948\u0926\u094d\u092f \u091c\u093e\u0901\u091a \u0915\u0930 \u0924\u092f \u0915\u0930\u0947\u0902\u0964<\/strong><\/p>\n<ul>\n<li><strong>\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e<\/strong> (\u0905\u0936\u094d\u0935 \u091c\u0948\u0938\u093e \u092c\u0932), \u0925\u0915\u093e\u0928 \u0914\u0930 \u0924\u0928\u093e\u0935\u0964<\/li>\n<li><strong>\u092c\u0932\u093e<\/strong> (\u092c\u0932 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0940), \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0928\u0938\u094b\u0902 \u0915\u093e \u092a\u094b\u0937\u0923\u0964<\/li>\n<li><strong>\u0936\u0924\u093e\u0935\u0930\u0940<\/strong> (\u0938\u094c \u0930\u094b\u0917 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940), \u0938\u094d\u0924\u094d\u0930\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0964<\/li>\n<li><strong>\u092c\u094d\u0930\u093e\u0939\u094d\u092e\u0940<\/strong> (\u092e\u0928 \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940), \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u0928\u0940\u0902\u0926\u0964<\/li>\n<\/ul>\n<h2>\u0906\u0939\u093e\u0930<\/h2>\n<ul>\n<li>\u0917\u0930\u094d\u092e, \u0938\u094d\u0928\u093f\u0917\u094d\u0927, \u0918\u0930 \u0915\u093e \u092d\u094b\u091c\u0928<\/li>\n<li>\u0924\u093f\u0932, \u0918\u0940, \u0926\u0942\u0927, \u0916\u091c\u0942\u0930<\/li>\n<li>\u0905\u092d\u094d\u092f\u0902\u0917 \u0915\u0947 \u092c\u093e\u0926 \u0920\u0902\u0921\u093e \u092a\u093e\u0928\u0940 \u092f\u093e \u0920\u0902\u0921\u093e \u092d\u094b\u091c\u0928 \u0928\u0939\u0940\u0902<\/li>\n<li>\u092d\u093e\u0930\u0940 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u092e\u093e\u0932\u093f\u0936 \u0928\u0939\u0940\u0902<\/li>\n<\/ul>\n<h2>\u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940<\/h2>\n<ul>\n<li>\u0938\u0941\u092c\u0939 \u0928\u0939\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u094d\u0935-\u0905\u092d\u094d\u092f\u0902\u0917, \u0930\u094b\u091c\u093c 10 \u092e\u093f\u0928\u091f<\/li>\n<li>\u0936\u093e\u092e \u0915\u094b \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092a\u093e\u0926\u093e\u092d\u094d\u092f\u0902\u0917<\/li>\n<li>\u0928\u093f\u092f\u092e\u093f\u0924 \u0928\u0940\u0902\u0926<\/li>\n<\/ul>\n<h2>\u092a\u0902\u091a\u0915\u0930\u094d\u092e<\/h2>\n<p>\u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u092e\u0947\u0902 \u0935\u0948\u0926\u094d\u092f \u0915\u0940 \u0926\u0947\u0916\u0930\u0947\u0916 \u092e\u0947\u0902 <strong>\u0938\u0930\u094d\u0935\u093e\u0902\u0917 \u0905\u092d\u094d\u092f\u0902\u0917<\/strong> (Full-body Abhyanga), <strong>\u0938\u094d\u0935\u0947\u0926\u0928<\/strong> (Swedana \u2013 \u0914\u0937\u0927\u0940\u092f \u092d\u093e\u092a \u0938\u094d\u0928\u093e\u0928) \u0914\u0930 <strong>\u0936\u093f\u0930\u094b\u0927\u093e\u0930\u093e<\/strong> (Shirodhara) \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0918\u0930 \u0915\u093e \u0905\u092d\u094d\u092f\u0902\u0917 \u0906\u0938\u093e\u0928 \u0939\u0948; \u092a\u0902\u091a\u0915\u0930\u094d\u092e \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<h2>\u092f\u094b\u0917 \u0914\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<\/h2>\n<ul>\n<li><strong>\u092c\u093e\u0932\u093e\u0938\u0928<\/strong> (Child&#8217;s Pose), \u092e\u093e\u0932\u093f\u0936 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0936\u0930\u0940\u0930 \u0922\u0940\u0932\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<\/li>\n<li><strong>\u092e\u093e\u0930\u094d\u091c\u0930\u0940 \u0906\u0938\u0928<\/strong> (Cat-Cow Pose), \u092a\u0940\u0920 \u0915\u093e \u0932\u091a\u0940\u0932\u093e\u092a\u0928<\/li>\n<li><strong>\u0905\u0928\u0941\u0932\u094b\u092e-\u0935\u093f\u0932\u094b\u092e<\/strong> (Alternate Nostril Breathing)<\/li>\n<li><strong>\u0938\u093e\u0925 \u092e\u0947\u0902 \u0936\u094d\u0935\u093e\u0938<\/strong> (Synchronized Breathing), \u092e\u093e\u0932\u093f\u0936 \u0915\u0947 \u092c\u093e\u0926 \u0926\u094b\u0928\u094b\u0902 \u0938\u093e\u0925 \u0927\u0940\u092e\u0940 \u0938\u093e\u0901\u0938<\/li>\n<\/ul>\n<h2>\u0938\u093e\u0935\u0927\u093e\u0928\u0940<\/h2>\n<ul>\n<li><strong>\u091c\u0928\u0928\u093e\u0902\u0917 \u092d\u093e\u0917 \u092a\u0930 \u0924\u0947\u0932 \u0928\u0939\u0940\u0902<\/strong>, \u0916\u093c\u093e\u0938\u0915\u0930 \u0938\u0930\u0938\u094b\u0902 \u091c\u0948\u0938\u0947 \u0917\u0930\u094d\u092e \u0924\u0947\u0932; \u091c\u0932\u0928 \u092f\u093e \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0924\u0947\u0932 \u0915\u0902\u0921\u094b\u092e \u0915\u094b \u092d\u0940 \u0915\u092e\u091c\u093c\u094b\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u092c\u0941\u0916\u093c\u093e\u0930, \u0905\u092a\u091a, \u0924\u094d\u0935\u091a\u093e \u0938\u0902\u0915\u094d\u0930\u092e\u0923, \u0916\u0941\u0932\u0947 \u0918\u093e\u0935 \u092f\u093e \u0938\u0942\u091c\u0928 \u092e\u0947\u0902 \u0905\u092d\u094d\u092f\u0902\u0917 \u0928\u0939\u0940\u0902\u0964<\/li>\n<li>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092a\u0947\u091f \u092a\u0930 \u0926\u092c\u093e\u0935 \u0928\u0939\u0940\u0902; \u0935\u0948\u0926\u094d\u092f \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/li>\n<li>\u0939\u0943\u0926\u092f \u0930\u094b\u0917, \u0935\u0948\u0930\u093f\u0915\u094b\u091c\u093c \u0935\u0947\u0928\u094d\u0938 \u092f\u093e \u0916\u093c\u0942\u0928 \u092a\u0924\u0932\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0926\u0935\u093e \u092e\u0947\u0902 \u0917\u0939\u0930\u093e \u0926\u092c\u093e\u0935 \u0928 \u0921\u093e\u0932\u0947\u0902\u0964<\/li>\n<li>\u0928\u090f \u0924\u0947\u0932 \u0915\u093e \u090f\u0932\u0930\u094d\u091c\u0940 \u091f\u0947\u0938\u094d\u091f \u092a\u0939\u0932\u0947 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n<h2>\u0938\u0902\u0926\u0930\u094d\u092d (References)<\/h2>\n<ul>\n<li>\u0905\u0937\u094d\u091f\u093e\u0902\u0917 \u0939\u0943\u0926\u092f, \u0938\u0942\u0924\u094d\u0930 \u0938\u094d\u0925\u093e\u0928, \u0905\u0927\u094d\u092f\u093e\u092f 2 (\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u2013 \u0905\u092d\u094d\u092f\u0902\u0917)<\/li>\n<li>\u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e, \u0938\u0942\u0924\u094d\u0930 \u0938\u094d\u0925\u093e\u0928, \u0905\u0927\u094d\u092f\u093e\u092f 5 (\u0905\u092d\u094d\u092f\u0902\u0917 \u0915\u0947 \u0932\u093e\u092d)<\/li>\n<li>\u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e, \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u094d\u0925\u093e\u0928, \u0905\u0927\u094d\u092f\u093e\u092f 2 (\u0935\u093e\u091c\u0940\u0915\u0930\u0923)<\/li>\n<\/ul>\n<h2>\u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0915\u094d\u092f\u093e \u0928 \u0915\u0930\u0947\u0902<\/h2>\n<p><strong>\u0915\u0930\u0947\u0902:<\/strong><\/p>\n<ul>\n<li>\u0939\u0932\u094d\u0915\u093e \u0917\u0930\u094d\u092e \u0924\u0947\u0932, \u0917\u0930\u094d\u092e \u0915\u092e\u0930\u093e<\/li>\n<li>\u0927\u0940\u092e\u0940, \u0932\u092f\u092c\u0926\u094d\u0927 \u0917\u0924\u093f<\/li>\n<li>\u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0938\u0947 \u092a\u0942\u091b\u0924\u0947 \u0930\u0939\u0947\u0902<\/li>\n<li>\u092e\u093e\u0932\u093f\u0936 \u0915\u0947 \u092c\u093e\u0926 \u0906\u0930\u093e\u092e<\/li>\n<li>\u0928\u093e\u0916\u093c\u0942\u0928 \u0915\u091f\u0947 \u0939\u0941\u090f \u0914\u0930 \u0939\u093e\u0925 \u0938\u093e\u092b\u093c \u0930\u0916\u0947\u0902<\/li>\n<li>\u092e\u093e\u0932\u093f\u0936 \u0915\u0947 \u092c\u093e\u0926 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u094b \u0927\u0928\u094d\u092f\u0935\u093e\u0926 \u0926\u0947\u0902 \u0914\u0930 \u0905\u0928\u0941\u092d\u0935 \u092a\u0942\u091b\u0947\u0902<\/li>\n<li>\u092c\u091a\u093e \u0939\u0941\u0906 \u0924\u0947\u0932 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0938\u0947 \u0938\u093e\u092b\u093c \u0915\u0930\u0947\u0902, \u0924\u093e\u0915\u093f \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u091b\u093f\u0926\u094d\u0930 \u092c\u0902\u0926 \u0928 \u0939\u094b\u0902<\/li>\n<\/ul>\n<p><strong>\u0928 \u0915\u0930\u0947\u0902:<\/strong><\/p>\n<ul>\n<li>\u0905\u092a\u0947\u0915\u094d\u0937\u093e \u092f\u093e \u0926\u092c\u093e\u0935 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093e\u0932\u093f\u0936<\/li>\n<li>\u091c\u0928\u0928\u093e\u0902\u0917 \u092a\u0930 \u0924\u0947\u0932<\/li>\n<li>\u092c\u0941\u0916\u093c\u093e\u0930 \u092f\u093e \u0905\u092a\u091a \u092e\u0947\u0902 \u0905\u092d\u094d\u092f\u0902\u0917<\/li>\n<li>\u092c\u0939\u0941\u0924 \u0917\u0930\u094d\u092e \u0924\u0947\u0932<\/li>\n<\/ul>\n<h2>\u0915\u093e\u0909\u0902\u0938\u0932\u093f\u0902\u0917<\/h2>\n<p>\u0938\u094d\u092a\u0930\u094d\u0936 \u0915\u094b \u0932\u0947\u0915\u0930 \u0921\u0930 \u092f\u093e \u0938\u0902\u0915\u094b\u091a \u0939\u094b, \u0905\u0924\u0940\u0924 \u0915\u093e \u0915\u094b\u0908 \u092c\u0941\u0930\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b, \u0924\u094b \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0928\u093e \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0964 <strong>\u0915\u093e\u0909\u0902\u0938\u0932\u093f\u0902\u0917 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u0939\u0940 \u0917\u0908 \u0939\u0930 \u092c\u093e\u0924 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0917\u094b\u092a\u0928\u0940\u092f \u0930\u0916\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/strong><\/p>\n<h2>\u0915\u0947\u0938 \u0938\u094d\u091f\u0921\u0940<\/h2>\n<h3>\u0915\u0947\u0938 1: \u0938\u094d\u092a\u0930\u094d\u0936 &#8220;\u092e\u093e\u0901\u0917&#8221; \u091c\u0948\u0938\u093e \u0932\u0917\u0924\u093e \u0925\u093e<\/h3>\n<p><strong>\u0936\u093f\u0915\u093e\u092f\u0924:<\/strong> 30 \u0915\u0947 \u0926\u0936\u0915 \u0915\u093e \u0926\u0902\u092a\u0924\u093f; \u092a\u0924\u094d\u0928\u0940 \u092a\u0924\u093f \u0915\u0947 \u0938\u094d\u092a\u0930\u094d\u0936 \u0938\u0947 \u0926\u0942\u0930 \u0939\u091f \u091c\u093e\u0924\u0940 \u0925\u0940\u0964<\/p>\n<p><strong>\u092a\u0943\u0937\u094d\u0920\u092d\u0942\u092e\u093f:<\/strong> \u092a\u0924\u093f \u0938\u093f\u0930\u094d\u092b\u093c \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u0938\u092e\u092f \u0939\u0940 \u092a\u093e\u0938 \u0906\u0924\u093e \u0925\u093e; \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0939\u0930 \u0938\u094d\u092a\u0930\u094d\u0936 \u0926\u092c\u093e\u0935 \u0932\u0917\u0924\u093e \u0925\u093e\u0964<\/p>\n<p><strong>\u0938\u092e\u091d:<\/strong> \u0938\u094d\u092a\u0930\u094d\u0936 \u0914\u0930 \u0905\u092a\u0947\u0915\u094d\u0937\u093e \u0906\u092a\u0938 \u092e\u0947\u0902 \u091c\u0941\u0921\u093c \u0917\u090f \u0925\u0947; \u0935\u093e\u0924 \u0935\u0943\u0926\u094d\u0927\u093f \u0914\u0930 \u0924\u0928\u093e\u0935\u0964<\/p>\n<p><strong>\u092a\u094d\u0930\u092c\u0902\u0927\u0928:<\/strong> 3 \u0939\u092b\u093c\u094d\u0924\u0947 &#8220;\u0938\u093f\u0930\u094d\u092b\u093c \u0905\u092d\u094d\u092f\u0902\u0917, \u0938\u0902\u092c\u0902\u0927 \u0928\u0939\u0940\u0902&#8221; \u0915\u0940 \u0938\u0932\u093e\u0939; \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 \u0924\u093f\u0932 \u0915\u0947 \u0924\u0947\u0932 \u0938\u0947 \u092a\u0940\u0920-\u092a\u0948\u0930 \u0915\u0940 \u092e\u093e\u0932\u093f\u0936; \u092c\u094d\u0930\u093e\u0939\u094d\u092e\u0940 \u0906\u0927\u093e\u0930\u093f\u0924 \u0914\u0937\u0927\u093f; \u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u0915\u093e\u0909\u0902\u0938\u0932\u093f\u0902\u0917\u0964<\/p>\n<p><strong>\u0914\u0930 \u0935\u093f\u0935\u0930\u0923:<\/strong> \u092a\u0924\u094d\u0928\u0940 \u0928\u0947 \u0915\u0939\u093e \u0915\u093f \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0909\u0938\u0947 \u0938\u094d\u092a\u0930\u094d\u0936 \u092e\u0947\u0902 \u092a\u0930\u0935\u093e\u0939 \u092e\u0939\u0938\u0942\u0938 \u0939\u0941\u0908, \u0905\u092a\u0947\u0915\u094d\u0937\u093e \u0928\u0939\u0940\u0902\u0964 \u092a\u0924\u093f \u0915\u094b \u092d\u0940 \u0938\u092e\u091d \u0906\u092f\u093e \u0915\u093f \u0927\u0948\u0930\u094d\u092f \u0938\u0947 \u0928\u093f\u0915\u091f\u0924\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0917\u0939\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092a\u0924\u094d\u0928\u0940 \u0916\u0941\u0926 \u092a\u0924\u093f \u0915\u0940 \u092e\u093e\u0932\u093f\u0936 \u0915\u0930\u0928\u0947 \u0932\u0917\u0940\u0964<\/p>\n<p><strong>\u0938\u0941\u0927\u093e\u0930:<\/strong> \u0938\u094d\u092a\u0930\u094d\u0936 \u0915\u094b \u0932\u0947\u0915\u0930 \u0938\u0902\u0915\u094b\u091a \u0918\u091f\u093e \u0914\u0930 \u0938\u0902\u092c\u0902\u0927 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0939\u0941\u0906\u0964 (\u092a\u0930\u093f\u0923\u093e\u092e \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0905\u0932\u0917\u0964)<\/p>\n<h3>\u0915\u0947\u0938 2: \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0914\u0930 \u091a\u093f\u0902\u0924\u093e<\/h3>\n<p><strong>\u0936\u093f\u0915\u093e\u092f\u0924:<\/strong> 40 \u0915\u0947 \u0926\u0936\u0915 \u0915\u093e \u092a\u0941\u0930\u0941\u0937; \u0905\u0928\u093f\u0926\u094d\u0930\u093e, \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u0915\u092e \u0930\u0941\u091a\u093f\u0964<\/p>\n<p><strong>\u092a\u0943\u0937\u094d\u0920\u092d\u0942\u092e\u093f:<\/strong> \u0915\u093e\u092e \u0915\u093e \u0924\u0928\u093e\u0935, \u0926\u0947\u0930 \u0930\u093e\u0924 \u0924\u0915 \u092e\u094b\u092c\u093e\u0907\u0932\u0964<\/p>\n<p><strong>\u0938\u092e\u091d:<\/strong> \u0935\u093e\u0924 \u092a\u094d\u0930\u0915\u094b\u092a \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0925\u0915\u093e\u0928\u0964<\/p>\n<p><strong>\u092a\u094d\u0930\u092c\u0902\u0927\u0928:<\/strong> \u0930\u093e\u0924 \u0915\u094b \u092a\u0924\u094d\u0928\u0940 \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u093e\u0926\u093e\u092d\u094d\u092f\u0902\u0917, \u0921\u093f\u091c\u093f\u091f\u0932 \u0938\u0940\u092e\u093e, \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0906\u0927\u093e\u0930\u093f\u0924 \u0914\u0937\u0927\u093f, \u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u092e\u0947\u0902 \u0936\u093f\u0930\u094b\u0927\u093e\u0930\u093e \u0915\u0947 \u0915\u0941\u091b \u0938\u0924\u094d\u0930\u0964<\/p>\n<p><strong>\u0914\u0930 \u0935\u093f\u0935\u0930\u0923:<\/strong> \u092a\u093e\u0926\u093e\u092d\u094d\u092f\u0902\u0917 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0926\u0902\u092a\u0924\u093f \u0926\u093f\u0928 \u0915\u0940 \u092c\u093e\u0924\u0947\u0902 \u0915\u0930\u0924\u093e; \u092f\u0939 \u0938\u092e\u092f \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0907\u0902\u0924\u091c\u093c\u093e\u0930 \u0915\u093e \u0938\u092e\u092f \u092c\u0928 \u0917\u092f\u093e\u0964<\/p>\n<p>\u092a\u0924\u094d\u0928\u0940 \u0928\u0947 \u092c\u0924\u093e\u092f\u093e \u0915\u093f \u092a\u0939\u0932\u0947 \u0909\u0928\u0915\u0940 \u092c\u093e\u0924\u091a\u0940\u0924 \u0938\u093f\u0930\u094d\u092b\u093c \u0918\u0930 \u0915\u0947 \u0938\u0935\u093e\u0932\u094b\u0902 \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0930\u0939\u0924\u0940 \u0925\u0940, \u092a\u0930 \u0907\u0928 15 \u092e\u093f\u0928\u091f\u094b\u0902 \u092e\u0947\u0902 \u0935\u0947 \u092b\u093f\u0930 \u0938\u0947 \u0939\u0901\u0938\u0915\u0930 \u092c\u093e\u0924 \u0915\u0930\u0928\u0947 \u0932\u0917\u0947\u0964 \u092a\u0924\u093f \u0928\u0947 \u092e\u094b\u092c\u093e\u0907\u0932 \u092c\u0947\u0921\u0930\u0942\u092e \u0915\u0947 \u092c\u093e\u0939\u0930 \u091a\u093e\u0930\u094d\u091c \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u093f\u092f\u093e, \u0924\u093e\u0915\u093f \u092e\u093e\u0932\u093f\u0936 \u0915\u0947 \u092c\u093e\u0926 \u0938\u0940\u0927\u0947 \u0906\u0930\u093e\u092e \u0915\u0930 \u0938\u0915\u0947\u0964 \u0915\u0941\u091b \u0939\u092b\u093c\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u0909\u0938\u0915\u0940 \u0938\u0941\u092c\u0939 \u0915\u0940 \u091a\u093f\u0922\u093c \u092d\u0940 \u0915\u092e \u0939\u0941\u0908\u0964<\/p>\n<p><strong>\u0938\u0941\u0927\u093e\u0930:<\/strong> \u0928\u0940\u0902\u0926 \u0914\u0930 \u092e\u0942\u0921 \u0938\u0941\u0927\u0930\u0947, \u091c\u093f\u0938\u0915\u0947 \u0938\u093e\u0925 \u0928\u093f\u0915\u091f\u0924\u093e \u092d\u0940 \u092c\u0922\u093c\u0940\u0964 (\u092a\u0930\u093f\u0923\u093e\u092e \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0905\u0932\u0917\u0964)<\/p>\n<h3>\u0915\u0947\u0938 3: \u0924\u0947\u0932 \u0938\u0947 \u091c\u0932\u0928<\/h3>\n<p><strong>\u0936\u093f\u0915\u093e\u092f\u0924:<\/strong> 20 \u0915\u0947 \u0926\u0936\u0915 \u0915\u0940 \u0928\u0935\u0935\u093f\u0935\u093e\u0939\u093f\u0924 \u092e\u0939\u093f\u0932\u093e; \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u092c\u093e\u0926 \u091c\u0932\u0928 \u0914\u0930 \u0916\u0941\u091c\u0932\u0940\u0964<\/p>\n<p><strong>\u092a\u0943\u0937\u094d\u0920\u092d\u0942\u092e\u093f:<\/strong> \u0926\u0902\u092a\u0924\u093f \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u092a\u0930 \u0926\u0947\u0916\u0915\u0930 \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u093e \u0925\u093e\u0964<\/p>\n<p><strong>\u0938\u092e\u091d:<\/strong> \u0917\u0930\u094d\u092e \u0924\u0947\u0932 \u0938\u0947 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u092d\u093e\u0917 \u092e\u0947\u0902 \u091c\u0932\u0928; \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u093e \u0916\u093c\u0924\u0930\u093e\u0964<\/p>\n<p><strong>\u092a\u094d\u0930\u092c\u0902\u0927\u0928:<\/strong> \u0924\u0947\u0932 \u092c\u0902\u0926, \u0938\u094d\u0924\u094d\u0930\u0940 \u0930\u094b\u0917 \u091c\u093e\u0901\u091a \u0914\u0930 \u0909\u091a\u093f\u0924 \u0907\u0932\u093e\u091c; \u0905\u092d\u094d\u092f\u0902\u0917 \u0938\u093f\u0930\u094d\u092b\u093c \u0936\u0930\u0940\u0930 \u0915\u0947 \u092c\u093e\u0939\u0930\u0940 \u092d\u093e\u0917\u094b\u0902 \u0924\u0915 \u0938\u0940\u092e\u093f\u0924; \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e \u092a\u0930 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928\u0964<\/p>\n<p><strong>\u0914\u0930 \u0935\u093f\u0935\u0930\u0923:<\/strong> \u0926\u0902\u092a\u0924\u093f \u0915\u094b \u0932\u0917\u0924\u093e \u0925\u093e \u0915\u093f &#8220;\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0924\u0947\u0932&#8221; \u0939\u094b\u0928\u0947 \u0938\u0947 \u092f\u0939 \u0939\u0930 \u092d\u093e\u0917 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u094b\u0917\u093e\u0964 \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u092e\u091d\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u091c\u0928\u0928\u093e\u0902\u0917 \u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u0936\u094d\u0932\u0947\u0937\u094d\u092e \u091d\u093f\u0932\u094d\u0932\u0940 \u092c\u0939\u0941\u0924 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0939\u094b\u0924\u0940 \u0939\u0948; \u0935\u0939\u093e\u0901 \u0917\u0930\u094d\u092e \u0917\u0941\u0923 \u0935\u093e\u0932\u0947 \u0924\u0947\u0932 \u091c\u0932\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u093f\u0917\u093e\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u093e \u0916\u093c\u0924\u0930\u093e \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0942\u0916\u0947\u092a\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0947 \u0932\u093f\u090f \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0938\u0947 \u0938\u0939\u0940 \u0909\u092a\u093e\u092f \u091a\u0941\u0928\u0928\u0947 \u0915\u094b \u0915\u0939\u093e \u0917\u092f\u093e, \u0914\u0930 \u0905\u092d\u094d\u092f\u0902\u0917 \u0915\u094b \u092b\u094b\u0930\u092a\u094d\u0932\u0947 \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b\u093c \u092a\u0940\u0920, \u0915\u0902\u0927\u0947, \u0939\u093e\u0925-\u092a\u0948\u0930 \u092a\u0930 \u0930\u0916\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u0917\u0908\u0964<\/p>\n<p><strong>\u0938\u0941\u0927\u093e\u0930:<\/strong> \u0932\u0915\u094d\u0937\u0923 \u0936\u093e\u0902\u0924 \u0939\u0941\u090f; \u0926\u0902\u092a\u0924\u093f \u0928\u0947 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u0905\u092a\u0928\u093e\u092f\u093e\u0964 (\u092a\u0930\u093f\u0923\u093e\u092e \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0905\u0932\u0917\u0964)<\/p>\n<h2>\u0921\u0949\u0915\u094d\u091f\u0930 \/ \u0938\u0947\u0915\u094d\u0938\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u0938\u0947 \u0915\u092c \u092e\u093f\u0932\u0947\u0902<\/h2>\n<ul>\n<li>\u092e\u093e\u0932\u093f\u0936 \u0915\u0947 \u092c\u093e\u0926 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0926\u093e\u0928\u0947, \u0938\u0942\u091c\u0928 \u092f\u093e \u0916\u0941\u091c\u0932\u0940<\/li>\n<li>\u091c\u0928\u0928\u093e\u0902\u0917 \u092d\u093e\u0917 \u092e\u0947\u0902 \u091c\u0932\u0928, \u0938\u094d\u0930\u093e\u0935 \u092f\u093e \u0926\u0930\u094d\u0926<\/li>\n<li>\u0938\u094d\u092a\u0930\u094d\u0936 \u0938\u0947 \u0924\u0940\u0935\u094d\u0930 \u0921\u0930 \u092f\u093e \u0905\u0930\u0941\u091a\u093f<\/li>\n<li>\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u092f\u093e \u091a\u093f\u0902\u0924\u093e<\/li>\n<\/ul>\n<h2>\u0921\u0949. \u0928\u093f\u0915\u0941\u0932 \u092a\u091f\u0947\u0932 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902<\/h2>\n<p>\u0921\u0949. \u0928\u093f\u0915\u0941\u0932 \u092a\u091f\u0947\u0932 (BAMS) \u0932\u093e\u0907\u092b\u0915\u0947\u092f\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0914\u0930 \u0938\u0947\u0915\u094d\u0938\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u0939\u0948\u0902 \u0914\u0930 1999 \u0938\u0947, \u092f\u093e\u0928\u0940 27 \u0935\u0930\u094d\u0937\u094b\u0902 \u0938\u0947, \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0926\u0902\u092a\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0914\u0930 \u090b\u0924\u0941 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0905\u092d\u094d\u092f\u0902\u0917, \u0914\u0937\u0927\u0940\u092f \u0924\u0947\u0932 \u0914\u0930 \u0935\u093e\u0924 \u0936\u092e\u0928 \u0909\u092a\u093e\u092f\u094b\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0924\u0928\u093e\u0935 \u0918\u091f\u093e\u0928\u0947 \u0914\u0930 \u0926\u093e\u0902\u092a\u0924\u094d\u092f \u0928\u093f\u0915\u091f\u0924\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0917\u094b\u092a\u0928\u0940\u092f \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<section class=\"site-faq\" aria-labelledby=\"site-faq-heading\">\n<hr>\n<h2 id=\"site-faq-heading\">FAQs<\/h2>\n<details>\n<summary>\u0926\u0902\u092a\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928-\u0938\u093e \u0924\u0947\u0932 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<\/summary>\n<p>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u093f\u0932 \u0915\u093e \u0924\u0947\u0932, \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0948; \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0935\u0948\u0926\u094d\u092f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0924\u0947\u0932 \u0938\u0941\u091d\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/details>\n<details>\n<summary>\u0905\u092d\u094d\u092f\u0902\u0917 \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/summary>\n<p>\u0938\u094d\u0935-\u0905\u092d\u094d\u092f\u0902\u0917 \u0930\u094b\u091c\u093c \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948; \u0926\u0902\u092a\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 1\u20132 \u092c\u093e\u0930 \u0905\u091a\u094d\u091b\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0939\u0948\u0964<\/p>\n<\/details>\n<details>\n<summary>\u0915\u094d\u092f\u093e \u091c\u0928\u0928\u093e\u0902\u0917 \u092d\u093e\u0917 \u092a\u0930 \u0924\u0947\u0932 \u0932\u0917\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/summary>\n<p>\u0928\u0939\u0940\u0902, \u0907\u0938\u0938\u0947 \u091c\u0932\u0928 \u092f\u093e \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u0902\u0921\u094b\u092e \u0915\u092e\u091c\u093c\u094b\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p>\n<\/details>\n<details>\n<summary>\u0915\u094d\u092f\u093e \u0905\u092d\u094d\u092f\u0902\u0917 \u0938\u0947 \u0928\u0940\u0902\u0926 \u0938\u0941\u0927\u0930\u0924\u0940 \u0939\u0948?<\/summary>\n<p>\u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902, \u0916\u093c\u093e\u0938\u0915\u0930 \u0924\u0932\u0935\u094b\u0902 \u0915\u0940 \u092e\u093e\u0932\u093f\u0936 \u0938\u0947 \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0926\u0947\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/details>\n<details>\n<summary>\u0905\u092d\u094d\u092f\u0902\u0917 \u0915\u092c \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/summary>\n<p>\u092c\u0941\u0916\u093c\u093e\u0930, \u0905\u092a\u091a, \u0924\u094d\u0935\u091a\u093e \u0938\u0902\u0915\u094d\u0930\u092e\u0923, \u0916\u0941\u0932\u0947 \u0918\u093e\u0935 \u092f\u093e \u092d\u093e\u0930\u0940 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u0928\u0939\u0940\u0902\u0964<\/p>\n<\/details>\n<\/section>\n<section class=\"site-paa\">\n<h3>\u0932\u094b\u0917 \u092f\u0939 \u092d\u0940 \u092a\u0942\u091b\u0924\u0947 \u0939\u0948\u0902<\/h3>\n<details>\n<summary>\u092a\u093e\u0926\u093e\u092d\u094d\u092f\u0902\u0917 \u0915\u0947 \u0915\u094d\u092f\u093e \u0932\u093e\u092d \u0939\u0948\u0902?<\/summary>\n<p>\u0924\u0932\u0935\u094b\u0902 \u0915\u0940 \u092e\u093e\u0932\u093f\u0936 \u0938\u0947 \u0925\u0915\u093e\u0928 \u0918\u091f\u0924\u0940 \u0939\u0948, \u0928\u0940\u0902\u0926 \u0938\u0941\u0927\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092e\u0928 \u0936\u093e\u0902\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/details>\n<details>\n<summary>\u0905\u092d\u094d\u092f\u0902\u0917 \u0915\u0947 \u092c\u093e\u0926 \u0915\u092c \u0928\u0939\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/summary>\n<p>\u0906\u092e\u0924\u094c\u0930 \u092a\u0930 20\u201330 \u092e\u093f\u0928\u091f \u092c\u093e\u0926 \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947\u0964<\/p>\n<\/details>\n<details>\n<summary>\u092e\u0939\u093e\u0928\u093e\u0930\u093e\u092f\u0923 \u0924\u0947\u0932 \u0915\u093f\u0938\u0932\u093f\u090f \u0939\u0948?<\/summary>\n<p>\u092a\u0930\u0902\u092a\u0930\u093e\u0917\u0924 \u0930\u0942\u092a \u0938\u0947 \u0935\u093e\u0924 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940-\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u092c\u093e\u0939\u0930\u0940 \u092e\u093e\u0932\u093f\u0936 \u0915\u0947 \u0932\u093f\u090f; \u0935\u0948\u0926\u094d\u092f \u0915\u0940 \u0938\u0932\u093e\u0939 \u0938\u0947\u0964<\/p>\n<\/details>\n<\/section>\n<h2>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/h2>\n<p>\u0905\u092d\u094d\u092f\u0902\u0917 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0940 \u0938\u0930\u0932 \u0932\u0947\u0915\u093f\u0928 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0935\u093f\u0927\u093f \u0939\u0948, \u091c\u094b \u0935\u093e\u0924 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930 \u0936\u0930\u0940\u0930-\u092e\u0928 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0926\u0902\u092a\u0924\u093f \u0915\u0947 \u092c\u0940\u091a \u092f\u0939 \u092c\u093f\u0928\u093e \u0905\u092a\u0947\u0915\u094d\u0937\u093e \u0915\u093e, \u092a\u0930\u0935\u093e\u0939 \u092d\u0930\u093e \u0938\u094d\u092a\u0930\u094d\u0936 \u092c\u0928\u0915\u0930 \u0928\u093f\u0915\u091f\u0924\u093e \u0914\u0930 \u092d\u0930\u094b\u0938\u093e \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092a\u094d\u0930\u0915\u0943\u0924\u093f-\u090b\u0924\u0941 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0924\u0947\u0932, \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901 \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902\u0964 \u0905\u0902\u0924\u0930\u094d\u0928\u093f\u0939\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0924\u094b \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902; \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><!-- RELATED-LINKS-PLACEHOLDER --><\/p>\n<hr>\n\n<div style=\"max-width:780px;background:#fff;border-radius:10px;padding:16px;font-family:Arial,Helvetica,sans-serif;color:#111;box-shadow:0 6px 16px rgba(0,0,0,0.06);margin:8px 0;box-sizing:border-box;\">\n  <div style=\"display:flex;gap:14px;align-items:flex-start;\">\n\n    <div style=\"width:64px;height:64px;border-radius:8px;background:linear-gradient(135deg,#8b0000,#600000);color:#fff;display:flex;align-items:center;justify-content:center;font-weight:bold;font-size:20px;flex-shrink:0;\">\n      DN\n    <\/div>\n\n    <div style=\"flex:1;min-width:0;\">\n\n      <div>\n        <h3 style=\"margin:0 0 4px 0;font-size:19px;color:#111;line-height:1.3;\">\n          \u0921\u0949. \u0928\u093f\u0915\u0941\u0932 \u092a\u091f\u0947\u0932 (B.A.M.S.)\n        <\/h3>\n        <div style=\"color:#666;font-size:14px;margin-bottom:8px;\">\n          Ayurveda Sexologist \/ Sexual Health Consultant\n        <\/div>\n      <\/div>\n\n      <div style=\"margin:6px 0 10px 0;display:flex;flex-wrap:wrap;gap:8px;\">\n\n        <a style=\"display:inline-block!important;background:#8b0000;color:#fff;padding:6px 12px;border-radius:6px;text-decoration:none;font-weight:600;font-size:13px;\"\n           href=\"tel:+919825040844\">\n          \u092e\u094b\u092c\u093e\u0907\u0932: +91-98250 40844\n        <\/a>\n\n        <a style=\"display:inline-block!important;background:#25D366;color:#fff;padding:6px 12px;border-radius:6px;text-decoration:none;font-weight:600;font-size:13px;\"\n           href=\"https:\/\/wa.me\/919825040844\"\n           target=\"_blank\" rel=\"noopener\">\n          WhatsApp\n        <\/a>\n\n        <a style=\"display:inline-block!important;background:#8b0000;color:#fff;padding:6px 12px;border-radius:6px;text-decoration:none;font-weight:600;font-size:13px;\"\n           href=\"https:\/\/calendar.app.google\/VFGWFby48C4sGJEVA\"\n           target=\"_blank\" rel=\"noopener\">\n          \ud83d\udcc5 \u0911\u0928\u0932\u093e\u0907\u0928 \u0905\u092a\u0949\u0907\u0902\u091f\u092e\u0947\u0902\u091f\n        <\/a>\n\n      <\/div>\n\n      <div style=\"margin-bottom:10px;font-size:13px;display:flex;flex-wrap:wrap;gap:12px;\">\n        <a style=\"display:inline-block!important;color:#8b0000;text-decoration:underline;\"\n           href=\"mailto:info@lifecareayurveda.com\">\n          info@lifecareayurveda.com\n        <\/a>\n      <\/div>\n\n      <div style=\"color:#444;font-size:13.5px;line-height:1.5;margin-bottom:10px;border-top:1px solid #eee;padding-top:8px;\">\n\n        <strong style=\"color:#111;\">\n          \u0905\u0925\u0930\u094d\u0935 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u0914\u0930 \u092a\u0902\u091a\u0915\u0930\u094d\u092e \u0938\u0947\u0902\u091f\u0930\n        <\/strong><br>\n\n        307, \u0924\u0940\u0938\u0930\u0940 \u092e\u0902\u091c\u093f\u0932, \u0936\u093e\u0932\u093f\u0928 \u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938, \u092b\u0930\u0915\u0940 \u0932\u0938\u094d\u0938\u0940 \u0915\u0947 \u090a\u092a\u0930,\n        \u0915\u0943\u0937\u094d\u0923\u092c\u093e\u0917 \u091a\u093e\u0930 \u0930\u093e\u0938\u094d\u0924\u093e, \u092e\u0923\u093f\u0928\u0917\u0930, \u0905\u0939\u092e\u0926\u093e\u092c\u093e\u0926 \u2013 380008<br>\n\n        <strong>\u0938\u092e\u092f:<\/strong> \u0938\u0941\u092c\u0939 10:00 \u0938\u0947 1:00 \u0914\u0930 \u0926\u094b\u092a\u0939\u0930 3:00 \u0938\u0947 6:30 |\n        <strong>\u0936\u0928\u093f\u2013\u0930\u0935\u093f: \u092c\u0902\u0926<\/strong><br>\n\n        <a style=\"display:inline-block!important;color:#8b0000;font-weight:600;text-decoration:underline;margin-top:4px;\"\n           href=\"https:\/\/share.google\/C52yDjTNYws124mnf\"\n           target=\"_blank\" rel=\"noopener\">\n          \ud83d\udccd \u0915\u094d\u0932\u093f\u0928\u093f\u0915 Location \u2014 Google Maps\n        <\/a>\n\n      <\/div>\n\n      <div style=\"font-size:13px;color:#444;border-top:1px solid #eee;padding-top:8px;display:flex;flex-direction:column;gap:6px;\">\n\n        <div style=\"display:flex;flex-wrap:wrap;align-items:center;gap:6px;\">\n          <strong style=\"color:#222;\">Sexology Websites:<\/strong>\n\n          <a style=\"color:#8b0000;text-decoration:underline;\"\n             href=\"https:\/\/www.lifecareayurveda.com\/sexologist\/\"\n             target=\"_blank\" rel=\"noopener\">\n            Sexologist\n          <\/a>\n\n          <span>|<\/span>\n\n          <a style=\"color:#8b0000;text-decoration:underline;\"\n             href=\"https:\/\/lifecareayurveda.com\/kamsutra\/\"\n             target=\"_blank\" rel=\"noopener\">\n            Kamsutra\n          <\/a>\n        <\/div>\n\n        <div style=\"display:flex;flex-wrap:wrap;align-items:center;gap:6px;\">\n          <strong style=\"color:#222;\">Social Media:<\/strong>\n\n          <a style=\"color:#8b0000;text-decoration:underline;\"\n             href=\"https:\/\/www.instagram.com\/ayurveda.sexologist\"\n             target=\"_blank\" rel=\"noopener\">\n            Instagram\n          <\/a>\n\n          <span>\u2022<\/span>\n\n          <a style=\"color:#8b0000;text-decoration:underline;\"\n             href=\"https:\/\/www.facebook.com\/adultayurveda\/\"\n             target=\"_blank\" rel=\"noopener\">\n            Facebook\n          <\/a>\n        <\/div>\n\n        <div style=\"display:flex;flex-wrap:wrap;align-items:center;gap:6px;\">\n          <strong style=\"color:#222;\">Telegram:<\/strong>\n\n          <a style=\"color:#8b0000;text-decoration:underline;\"\n             href=\"https:\/\/t.me\/sexologistayu\"\n             target=\"_blank\" rel=\"noopener\">\n            Sexology\n          <\/a>\n        <\/div>\n\n        <div style=\"display:flex;flex-wrap:wrap;align-items:center;gap:6px;\">\n          <strong style=\"color:#222;\">Arattai:<\/strong>\n\n          <a style=\"color:#8b0000;text-decoration:underline;\"\n             href=\"https:\/\/aratt.ai\/@ayu_sexologist\"\n             target=\"_blank\" rel=\"noopener\">\n            Sexologist\n          <\/a>\n        <\/div>\n\n      <\/div>\n\n    <\/div>\n  <\/div>\n<\/div>\n\n<hr style=\"max-width:600px;margin:14px 0 0;border:none;border-top:1px solid #ddd;\">\n\n<div style=\"max-width:600px;margin:14px auto 0;background:#fff8e1;border-left:4px solid #f4b400;padding:12px 14px;border-radius:6px;font-size:13px;color:#555;line-height:1.5;\">\n    \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u0942\u091a\u0928\u093e: \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0926\u0940 \u0917\u0908 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947\u0935\u0932 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0914\u0930 \u0936\u0948\u0915\u094d\u0937\u0923\u093f\u0915 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0939\u0948, \u0914\u0930 \u092f\u0939 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0930\u094b\u0917 \u0915\u0947 \u0928\u093f\u0926\u093e\u0928 \u092f\u093e \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0909\u092a\u091a\u093e\u0930 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u0915\u094b\u0908 \u092d\u0940 \u0909\u092a\u091a\u093e\u0930 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093f\u0938\u0940 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0935\u0948\u0926\u094d\u092f \u0915\u0940 \u0938\u0932\u093e\u0939 \u0905\u0935\u0936\u094d\u092f \u0932\u0947\u0902\u0964\n<\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u0905\u092d\u094d\u092f\u0902\u0917 \u0924\u0947\u0932 \u092e\u093e\u0932\u093f\u0936 \u0926\u0902\u092a\u0924\u093f \u0915\u0947 \u092c\u0940\u091a \u0928\u093f\u0915\u091f\u0924\u093e \u0914\u0930 \u0906\u0930\u093e\u092e \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948, \u0915\u094c\u0928-\u0938\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0924\u0947\u0932 \u0915\u093f\u0938 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0947 \u0932\u093f\u090f, \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901 \u0914\u0930 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e, \u0921\u0949. \u0928\u093f\u0915\u0941\u0932 \u092a\u091f\u0947\u0932 \u0915\u093e \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928\u0964<\/p>\n","protected":false},"author":1,"featured_media":1599,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_stc_notifier_status":"sent","_stc_notifier_sent_time":"2026-11-07 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property=\"article:modified_time\" content=\"2026-11-04T13:20:08+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/adultayurveda\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@atharvaherbal\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u0905\u092d\u094d\u092f\u0902\u0917 (\u0924\u0947\u0932 \u092e\u093e\u0932\u093f\u0936) \u0914\u0930 \u0926\u093e\u0902\u092a\u0924\u094d\u092f \u0928\u093f\u0915\u091f\u0924\u093e: \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0924\u0947\u0932, \u0938\u0941\u0917\u0902\u0927 \u0914\u0930 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u0905\u092d\u094d\u092f\u0902\u0917 \u0924\u0947\u0932 \u092e\u093e\u0932\u093f\u0936 \u0926\u0902\u092a\u0924\u093f \u0915\u0947 \u092c\u0940\u091a \u0928\u093f\u0915\u091f\u0924\u093e \u0914\u0930 \u0906\u0930\u093e\u092e 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