{"id":704,"date":"2026-09-22T11:33:57","date_gmt":"2026-09-22T06:03:57","guid":{"rendered":"https:\/\/lifecareayurveda.com\/kamsutra\/?p=704"},"modified":"2026-09-21T11:52:34","modified_gmt":"2026-09-21T06:22:34","slug":"performance-anxiety-married-men-ayurvedic-approach-hindi","status":"publish","type":"post","link":"https:\/\/lifecareayurveda.com\/kamsutra\/performance-anxiety-married-men-ayurvedic-approach-hindi\/","title":{"rendered":"\u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 Performance Anxiety \u2014 \u091c\u092c \u0936\u0930\u0940\u0930 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u0928 \u0921\u0930\u0928\u0947 \u0932\u0917\u0947"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0915\u092d\u0940-\u0915\u092d\u0940 \u0915\u093f\u0938\u0940 \u092a\u0941\u0930\u0941\u0937 \u0915\u094b \u0905\u092a\u0928\u0940 \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u092a\u0942\u0930\u093e \u0906\u0915\u0930\u094d\u0937\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0909\u0938\u0947 \u0915\u0930\u0940\u092c \u0906\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u092d\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092e\u0928 \u0938\u0947 \u0935\u0939 \u0924\u0948\u092f\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0915\u094d\u0937\u0923 \u0906\u0924\u093e \u0939\u0948, \u0924\u094b \u0905\u091a\u093e\u0928\u0915 \u0915\u0941\u091b \u092c\u0926\u0932 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0926\u093f\u0932 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0927\u0921\u093c\u0915\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0938\u093e\u0902\u0938 \u0925\u094b\u0921\u093c\u0940 \u0924\u0947\u091c \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092e\u0928 \u092e\u0947\u0902 \u090f\u0915 \u0915\u0947 \u092c\u093e\u0926 \u090f\u0915 \u0935\u093f\u091a\u093e\u0930 \u0906\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u2014<\/span><\/p>\n<p><b>\u201c\u0907\u0938 \u092c\u093e\u0930 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0930\u0939\u0947\u0917\u093e \u092f\u093e \u0928\u0939\u0940\u0902?\u201d<\/b><\/p>\n<p><b>\u201c\u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0905\u092a\u0928\u0940 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0915\u0930 \u092a\u093e\u090a\u0902\u0917\u093e?\u201d<\/b><\/p>\n<p><b>\u201c\u092a\u093f\u091b\u0932\u0940 \u092c\u093e\u0930 \u091c\u094b \u0939\u0941\u0906 \u0925\u093e, \u0915\u094d\u092f\u093e \u0935\u0939 \u092b\u093f\u0930 \u0939\u094b\u0917\u093e?\u201d<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0914\u0930 \u091c\u093f\u0938 \u0915\u094d\u0937\u0923 \u092e\u0928 \u0907\u0928 \u0938\u0935\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0909\u0932\u091d \u091c\u093e\u0924\u093e \u0939\u0948, \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u092f\u094c\u0928 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u092d\u0940 \u092c\u0926\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0906\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0906\u092f\u093e \u0939\u094b \u0924\u094b \u091c\u0932\u094d\u0926\u0940 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0915\u092d\u0940-\u0915\u092d\u0940 \u0907\u091a\u094d\u091b\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0936\u0930\u0940\u0930 \u0938\u093e\u0925 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u093e\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u092a\u0941\u0930\u0941\u0937 \u0915\u094b \u0936\u0930\u094d\u092e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0936\u093e\u092f\u0926 \u0906\u0915\u0930\u094d\u0937\u0923 \u0915\u092e \u0939\u094b \u0917\u092f\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0914\u0930 \u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u0915\u0930\u0940\u092c \u0906\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0940 \u092e\u0928 \u092e\u0947\u0902 \u0921\u0930 \u092a\u0948\u0926\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938 \u0924\u0930\u0939 \u090f\u0915 \u091b\u094b\u091f\u093e-\u0938\u093e \u0905\u0928\u0941\u092d\u0935 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 <\/span><b>\u091a\u093f\u0902\u0924\u093e \u2192 \u0905\u0938\u092b\u0932\u0924\u093e \u2192 \u0914\u0930 \u0905\u0927\u093f\u0915 \u091a\u093f\u0902\u0924\u093e \u2192 \u092b\u093f\u0930 \u092a\u0930\u0947\u0936\u093e\u0928\u0940<\/b><span style=\"font-weight: 400;\"> \u0915\u0947 \u091a\u0915\u094d\u0930 \u092e\u0947\u0902 \u092c\u0926\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0942\u092a \u0938\u0947 <\/span><b>Performance Anxiety<\/b><span style=\"font-weight: 400;\">, \u092f\u093e\u0928\u0940 \u092f\u094c\u0928 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u092f\u093e \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u0932\u0947\u0915\u0930 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u091a\u093f\u0902\u0924\u093e, \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u092e\u091d\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u0927\u0941\u0928\u093f\u0915 \u092f\u094c\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0926\u093f\u0936\u093e\u0928\u093f\u0930\u094d\u0926\u0947\u0936\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u091a\u093f\u0902\u0924\u093e, \u0924\u0928\u093e\u0935, \u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0915\u0940 \u0915\u092e\u0940, \u0930\u093f\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0926\u0942\u0930\u0940 \u0914\u0930 \u092f\u094c\u0928 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u094b \u0932\u0947\u0915\u0930 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u094b\u091a-\u0935\u093f\u091a\u093e\u0930 \u0915\u094b \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0915\u093e\u0930\u0915\u094b\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u0939\u091a\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0932\u0947\u0915\u093f\u0928 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0924 \u0938\u094d\u092a\u0937\u094d\u091f \u0938\u092e\u091d\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u2014<\/span><\/p>\n<p><b>\u0939\u0930 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0947\u0935\u0932 \u091a\u093f\u0902\u0924\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0914\u0930 \u092f\u0926\u093f \u091a\u093f\u0902\u0924\u093e \u092e\u094c\u091c\u0942\u0926 \u0939\u094b, \u0924\u092c \u092d\u0940 \u0909\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0926\u094b\u0928\u094b\u0902 \u0915\u093e\u0930\u0923 \u0938\u093e\u0925 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0932\u093f\u090f \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0915\u093e \u0930\u093e\u0938\u094d\u0924\u093e \u0915\u0947\u0935\u0932 \u201c\u092e\u0928 \u092e\u091c\u092c\u0942\u0924 \u0930\u0916\u093f\u090f\u201d \u091c\u093f\u0924\u0928\u093e \u0938\u0930\u0932 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<hr \/>\n<p><img decoding=\"async\" src=\"https:\/\/1drv.ms\/i\/c\/0AD4B643D15EF63C\/IQSOqDgab997RrmdRbM3-6M7AVk-Lu6DKDmrEaVwKPDT1MQ\" \/><\/p>\n<h2><span style=\"text-decoration: underline;\"><b>Performance Anxiety \u0915\u094d\u092f\u093e \u0939\u0948?<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0938\u0930\u0932 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0915\u0939\u0947\u0902 \u0924\u094b\u2014<\/span><\/p>\n<p><b>\u092f\u094c\u0928 \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u094b \u0932\u0947\u0915\u0930 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u091a\u093f\u0902\u0924\u093e \u0939\u094b\u0928\u093e \u0914\u0930 \u0935\u0939\u0940 \u091a\u093f\u0902\u0924\u093e \u092f\u094c\u0928 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0932\u0917\u0947, \u0924\u094b \u0907\u0938\u0947 Performance Anxiety \u0915\u0939\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u092a\u0941\u0930\u0941\u0937 \u0915\u094b \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0907\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092e\u0928 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0906\u0928\u0902\u0926 \u0914\u0930 \u0928\u091c\u0926\u0940\u0915\u0940 \u0938\u0947 \u0939\u091f\u0915\u0930 \u0907\u0938 \u092c\u093e\u0924 \u092a\u0930 \u0906 \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f\u2014<\/span><\/p>\n<p><b>\u201c\u092e\u0948\u0902 \u0905\u091a\u094d\u091b\u093e \u0915\u0930 \u0930\u0939\u093e \u0939\u0942\u0902 \u092f\u093e \u0928\u0939\u0940\u0902?\u201d<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0939\u0940\u0902 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0936\u0941\u0930\u0942 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u094c\u0928 \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u0928 \u0915\u094b \u0906\u0930\u093e\u092e, \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0914\u0930 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0915\u0947 \u0932\u093f\u090f \u091c\u0917\u0939 \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0907\u0938\u0947 \u092a\u0930\u0940\u0915\u094d\u0937\u093e \u0915\u0940 \u0924\u0930\u0939 \u0932\u0947\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948, \u0924\u094b \u0936\u0930\u0940\u0930 \u092a\u0930 \u0926\u092c\u093e\u0935 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u0924\u0928\u093e\u0935 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u092a\u0939\u0932\u0947 \u0938\u0947 \u092e\u094c\u091c\u0942\u0926 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0914\u0930 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<hr \/>\n<h2><span style=\"text-decoration: underline;\"><b>\u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u092f\u0939 \u091a\u093f\u0902\u0924\u093e \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948?<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0908 \u092c\u093e\u0930 \u092f\u094c\u0928 \u0938\u0902\u092c\u0902\u0927 \u0915\u094b \u0932\u0947\u0915\u0930 \u0915\u0932\u094d\u092a\u0928\u093e\u090f\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915\u0924\u093e \u0938\u093e\u092e\u0928\u0947 \u0906\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0914\u0930 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0930\u093f\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 \u0936\u0930\u0940\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u2014\u0909\u0938\u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0947\u0915\u094d\u0937\u093e\u090f\u0902, \u092d\u093e\u0935\u0928\u093e\u090f\u0902, \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u093f\u092f\u093e\u0902 \u0914\u0930 \u0930\u093f\u0936\u094d\u0924\u093e \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><b>\u0967. \u201c\u092e\u0941\u091d\u0947 \u0905\u092a\u0928\u0940 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0916\u0941\u0936 \u0930\u0916\u0928\u093e \u0939\u0940 \u091a\u093e\u0939\u093f\u090f\u201d<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0915\u0908 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u092e\u0928 \u092e\u0947\u0902 \u092f\u0939 \u0935\u093f\u091a\u093e\u0930 \u092c\u0939\u0941\u0924 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u092c\u0948\u0920\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0939\u0930 \u092c\u093e\u0930 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0939\u0930 \u092c\u093e\u0930 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u092e\u091c\u092c\u0942\u0924 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0939\u0930 \u092c\u093e\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u0902\u092c\u0902\u0927 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0939\u0930 \u092c\u093e\u0930 \u0911\u0930\u094d\u0917\u0947\u091c\u094d\u092e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0932\u0947\u0915\u093f\u0928 \u0936\u0930\u0940\u0930 \u0915\u094b\u0908 \u092e\u0936\u0940\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0939\u0930 \u0926\u093f\u0928 \u0915\u0940 \u090a\u0930\u094d\u091c\u093e, \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f, \u0928\u0940\u0902\u0926, \u0924\u0928\u093e\u0935 \u0914\u0930 \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u0940 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u091c\u092c \u201c\u0939\u0930 \u092c\u093e\u0930 \u0905\u091a\u094d\u091b\u093e \u0939\u0940 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u201d \u091c\u0948\u0938\u0940 \u0905\u092a\u0947\u0915\u094d\u0937\u093e \u092c\u0939\u0941\u0924 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948, \u0924\u094b \u0906\u0928\u0902\u0926 \u0915\u0940 \u091c\u0917\u0939 \u092a\u0930\u0940\u0915\u094d\u0937\u093e \u091c\u0948\u0938\u093e \u092d\u093e\u0935 \u0906 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><b>\u0968. \u090f\u0915 \u092c\u093e\u0930 \u0915\u0940 \u0905\u0938\u092b\u0932\u0924\u093e \u0915\u0947 \u092c\u093e\u0926 \u092e\u0928 \u0906\u0917\u0947 \u0926\u094c\u0921\u093c\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u092e\u093e\u0928 \u0932\u0940\u091c\u093f\u090f \u0915\u093f \u090f\u0915 \u0930\u093e\u0924 \u092a\u0941\u0930\u0941\u0937 \u0915\u093e \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0939\u0940\u0902 \u0930\u0939\u093e\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092f\u0939 \u0936\u093e\u092f\u0926 \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0914\u0930 \u0905\u0938\u094d\u0925\u093e\u092f\u0940 \u0918\u091f\u0928\u093e \u0925\u0940\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0932\u0947 \u0926\u093f\u0928 \u092e\u0928 \u0915\u0939\u0924\u093e \u0939\u0948\u2014<\/span><\/p>\n<p><b>\u201c\u092f\u0939 \u092b\u093f\u0930 \u0939\u094b\u0917\u093e\u0964\u201d<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u0915\u0930\u0940\u092c \u0906\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0940 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091a\u093f\u0902\u0924\u093e \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092b\u093f\u0930 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u092c \u092e\u0928 \u0915\u0939\u0924\u093e \u0939\u0948\u2014<\/span><\/p>\n<p><b>\u201c\u0926\u0947\u0916\u093e, \u092e\u0941\u091d\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947 \u092a\u0924\u093e \u0925\u093e\u0964\u201d<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938 \u0905\u0928\u0941\u092d\u0935 \u0915\u0947 \u092c\u093e\u0926 \u0921\u0930 \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938 \u0924\u0930\u0939 \u090f\u0915 \u092c\u093e\u0930 \u0939\u0941\u0908 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0905\u0917\u0932\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h2><b>\u0969. \u091c\u0940\u0935\u0928 \u0915\u0940 \u0926\u0942\u0938\u0930\u0940 \u091a\u093f\u0902\u0924\u093e\u090f\u0902 \u092d\u0940 \u092c\u093f\u0938\u094d\u0924\u0930 \u0924\u0915 \u0906 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u092a\u0941\u0930\u0941\u0937 \u0915\u0940 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u093f\u092f\u093e\u0902 \u0915\u0908 \u092c\u093e\u0930 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0915\u093e\u092e\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0935\u094d\u092f\u0935\u0938\u093e\u092f\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0918\u0930\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092a\u0948\u0938\u0947\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092c\u091a\u094d\u091a\u0947\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092d\u0935\u093f\u0937\u094d\u092f\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0940 \u0905\u092a\u0947\u0915\u094d\u0937\u093e\u090f\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0914\u0930 \u0915\u0908 \u092c\u093e\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0936\u0930\u0940\u0930 \u0938\u0947 \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092e\u0928 \u0905\u092d\u0940 \u092d\u0940 \u0911\u092b\u093f\u0938 \u092e\u0947\u0902 \u0939\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u094c\u0928 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0915\u0947 \u0932\u093f\u090f \u092e\u0928 \u0915\u094b \u0925\u094b\u0921\u093c\u093e \u0935\u093f\u0930\u093e\u092e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u091c\u092c \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0932\u0917\u093e\u0924\u093e\u0930 \u091c\u094b\u0916\u093f\u092e, \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u0940 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u092e\u0947\u0902 \u0930\u0939\u0924\u093e \u0939\u0948, \u0924\u094b \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u092f\u094c\u0928 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u0906 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h2><b>\u096a. \u0905\u0924\u0940\u0924 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0915\u094b \u091a\u0932\u093e\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u201c\u092a\u093f\u091b\u0932\u0940 \u092c\u093e\u0930 \u092e\u0948\u0902 \u0905\u0938\u092b\u0932 \u0939\u094b \u0917\u092f\u093e \u0925\u093e\u0964\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201c\u0909\u0938 \u0938\u092e\u092f \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0915\u094d\u092f\u093e \u0925\u093e?\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201c\u0909\u0938\u0947 \u0915\u094d\u092f\u093e \u0932\u0917\u093e \u0939\u094b\u0917\u093e?\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0910\u0938\u0940 \u092f\u093e\u0926\u0947\u0902 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0932\u094c\u091f \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092a\u0941\u0930\u0941\u0937 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0916\u0941\u0926 \u0915\u094b \u092c\u093e\u0939\u0930 \u0938\u0947 \u0926\u0947\u0916\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0906\u092f\u093e \u0939\u0948?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0915\u093f\u0924\u0928\u093e \u0906\u092f\u093e \u0939\u0948?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u091f\u093f\u0915\u093e \u0939\u0948?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0915\u092e \u0924\u094b \u0928\u0939\u0940\u0902 \u0939\u094b \u0930\u0939\u093e?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u0932\u0917\u093e\u0924\u093e\u0930 <\/span><b>self-monitoring<\/b><span style=\"font-weight: 400;\"> \u092f\u094c\u0928 \u0906\u0928\u0902\u0926 \u0915\u094b \u0914\u0930 \u0915\u0920\u093f\u0928 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u0927\u0941\u0928\u093f\u0915 \u0926\u093f\u0936\u093e\u0928\u093f\u0930\u094d\u0926\u0947\u0936\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u092f\u094c\u0928 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u094b \u0932\u0947\u0915\u0930 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u091a\u093e\u0930, \u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0915\u0940 \u0915\u092e\u0940 \u0914\u0930 \u092f\u094c\u0928 \u0915\u094d\u0937\u0923 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0927\u094d\u092f\u093e\u0928 \u092d\u091f\u0915\u0928\u093e ED \u0915\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0915\u093e\u0930\u0915\u094b\u0902 \u092e\u0947\u0902 \u0917\u093f\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h2><b>\u096b. \u0905\u0936\u094d\u0932\u0940\u0932 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0938\u0947 \u092c\u0928\u0940 \u0905\u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0905\u092a\u0947\u0915\u094d\u0937\u093e\u090f\u0902<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0905\u0936\u094d\u0932\u0940\u0932 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0914\u0930 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0935\u0948\u0935\u093e\u0939\u093f\u0915 \u091c\u0940\u0935\u0928 \u090f\u0915 \u091c\u0948\u0938\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0935\u0939\u093e\u0902 \u0938\u092c \u0915\u0941\u091b \u092a\u0939\u0932\u0947 \u0938\u0947 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0936\u0930\u0940\u0930 \u0939\u092e\u0947\u0936\u093e \u0924\u0948\u092f\u093e\u0930 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u093e \u0939\u0941\u0906 \u0926\u093f\u0916\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0915\u094b\u0908 \u091d\u093f\u091d\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0915\u094b\u0908 \u0925\u0915\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u0940 \u091c\u091f\u093f\u0932\u0924\u093e\u090f\u0902 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0932\u0947\u0915\u093f\u0928 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0907\u0902\u0938\u093e\u0928 \u0925\u0915\u0924\u093e \u0939\u0948, \u0938\u094b\u091a\u0924\u093e \u0939\u0948, \u0936\u0930\u094d\u092e\u093e\u0924\u093e \u0939\u0948, \u0939\u0902\u0938\u0924\u093e \u0939\u0948, \u0930\u0941\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0936\u0930\u0940\u0930 \u0924\u0941\u0930\u0902\u0924 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u093e\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0926\u093f \u0915\u094b\u0908 \u092a\u0941\u0930\u0941\u0937 \u0905\u092a\u0928\u0947 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0905\u0928\u0941\u092d\u0935 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u0932\u0917\u093e\u0924\u093e\u0930 \u0905\u0936\u094d\u0932\u0940\u0932 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0938\u0947 \u0915\u0930\u0924\u093e \u0939\u0948, \u0924\u094b \u0905\u092a\u0928\u0940 \u092f\u094c\u0928 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u0932\u0947\u0915\u0930 \u0905\u0928\u093e\u0935\u0936\u094d\u092f\u0915 \u0926\u092c\u093e\u0935 \u092a\u0948\u0926\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0926\u093f \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0905\u0936\u094d\u0932\u0940\u0932 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u093e \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0909\u092a\u092f\u094b\u0917 \u0909\u0938\u0915\u0940 \u0905\u092a\u0947\u0915\u094d\u0937\u093e\u0913\u0902 \u092f\u093e \u092f\u094c\u0928 \u091c\u0940\u0935\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948, \u0924\u094b \u0909\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u092e \u0915\u0930\u0928\u093e \u0914\u0930 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0935\u0948\u0935\u093e\u0939\u093f\u0915 \u0928\u091c\u0926\u0940\u0915\u0940 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0935\u093e\u092a\u0938 \u0932\u093e\u0928\u093e \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><b>\u096c. \u0930\u093f\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e\u093e\u0939\u091f \u0915\u092e \u0939\u094b \u0924\u094b \u0936\u0930\u0940\u0930 \u092d\u0940 \u0938\u0902\u0915\u0941\u091a\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u092f\u094c\u0928 \u0928\u091c\u0926\u0940\u0915\u0940 \u0915\u0947\u0935\u0932 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0926\u093f \u0926\u0902\u092a\u0924\u0940 \u0915\u0947 \u092c\u0940\u091a \u0932\u0917\u093e\u0924\u093e\u0930 \u091d\u0917\u0921\u093c\u0947 \u0939\u094b\u0902, \u092e\u0928\u092e\u0941\u091f\u093e\u0935 \u0939\u094b, \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u092e \u0939\u094b \u0917\u0908 \u0939\u094b \u092f\u093e \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0926\u0942\u0930\u0940 \u092c\u0922\u093c \u0917\u0908 \u0939\u094b, \u0924\u094b \u0909\u0938\u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u092f\u094c\u0928 \u0938\u0902\u092c\u0902\u0927 \u092a\u0930 \u092d\u0940 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0915\u093e \u0905\u0930\u094d\u0925 \u092f\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0930\u093f\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 ED \u0939\u094b\u0917\u093e\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0932\u0947\u0915\u093f\u0928 \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u091c\u0941\u0921\u093c\u093e\u0935 \u092f\u094c\u0928 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0915\u092d\u0940-\u0915\u092d\u0940 \u0909\u092a\u091a\u093e\u0930 \u0915\u093e \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u0926\u0935\u093e \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f <\/span><b>\u092b\u093f\u0930 \u0938\u0947 \u092c\u093e\u0924\u091a\u0940\u0924 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u093e<\/b><span style=\"font-weight: 400;\"> \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<hr \/>\n<h2><b>Performance Anxiety \u0915\u0947 \u0938\u0902\u0915\u0947\u0924 \u0915\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0932\u0915\u094d\u0937\u0923 \u0938\u092e\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0902 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0906\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0906\u0915\u0930 \u091c\u0932\u094d\u0926\u0940 \u0915\u092e \u0939\u094b \u091c\u093e\u0928\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0907\u091a\u094d\u091b\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u0938\u092e\u092f \u0927\u094d\u092f\u093e\u0928 \u0939\u091f \u091c\u093e\u0928\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u091a\u093f\u0902\u0924\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 \u091c\u0932\u094d\u0926\u0940 \u0938\u094d\u0916\u0932\u0928 \u0939\u094b\u0928\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0932\u0917\u093e\u0924\u093e\u0930 \u201c\u092e\u0948\u0902 \u0905\u091a\u094d\u091b\u093e \u0915\u0930 \u0930\u0939\u093e \u0939\u0942\u0902 \u092f\u093e \u0928\u0939\u0940\u0902?\u201d \u091c\u0948\u0938\u093e \u0935\u093f\u091a\u093e\u0930<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0926\u093f\u0932 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0927\u0921\u093c\u0915\u0928\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092a\u0938\u0940\u0928\u093e \u0906\u0928\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u093e\u0902\u0938 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0915\u0930\u0940\u092c \u0906\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u0902\u092c\u0902\u0927 \u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u091f\u093e\u0932\u0928\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0905\u0938\u092b\u0932\u0924\u093e \u0915\u0940 \u0936\u0930\u094d\u092e \u092f\u093e \u0905\u092a\u0930\u093e\u0927\u092c\u094b\u0927<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0915\u092e \u0939\u094b\u0928\u093e<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u090f\u0915-\u0926\u094b \u0932\u0915\u094d\u0937\u0923 \u0939\u094b\u0928\u0947 \u0915\u093e \u0905\u0930\u094d\u0925 \u092f\u0939 \u0928\u0939\u0940\u0902 \u0915\u093f \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 Performance Anxiety \u0939\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092a\u0942\u0930\u0947 \u092f\u094c\u0928 \u0914\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u0907\u0924\u093f\u0939\u093e\u0938 \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<hr \/>\n<h2><b>\u201c\u092e\u0941\u091d\u0947 \u0938\u0941\u092c\u0939 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0915\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0947\u0935\u0932 \u092e\u093e\u0928\u0938\u093f\u0915 \u0939\u0948?\u201d<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0935\u093e\u0932 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0915\u0941\u091b \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092f\u093e \u0938\u0941\u092c\u0939 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0939\u094b\u0928\u093e \u092f\u094c\u0928 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917\u0940 \u0938\u0902\u0915\u0947\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0940 \u0924\u0930\u0939, \u092f\u0926\u093f \u0905\u0915\u0947\u0932\u0947 \u092f\u093e \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0920\u0940\u0915 \u0930\u0939\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u091c\u0940\u0935\u0928\u0938\u093e\u0925\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b situational \u092f\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0915\u093e\u0930\u0915\u094b\u0902 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0932\u0947\u0915\u093f\u0928 \u092f\u0939\u093e\u0902 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0939\u0948:<\/span><\/p>\n<p><b>\u0907\u0938 \u092a\u0948\u091f\u0930\u094d\u0928 \u0915\u094b \u0926\u0947\u0916\u0915\u0930 \u0924\u0941\u0930\u0902\u0924 \u201c\u092f\u0939 \u0915\u0947\u0935\u0932 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948\u201d \u0910\u0938\u093e \u0928\u093f\u0926\u093e\u0928 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e\u0964<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u0927\u0941\u0928\u093f\u0915 \u0926\u093f\u0936\u093e\u0928\u093f\u0930\u094d\u0926\u0947\u0936 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f ED \u0915\u0947 \u0915\u093e\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u092e\u093e\u0928\u0938\u093f\u0915, \u0930\u0915\u094d\u0924\u0935\u093e\u0939\u093f\u0915\u093e \u0938\u0902\u092c\u0902\u0927\u0940, \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932, \u0928\u0938\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947, \u0926\u0935\u093e\u0913\u0902 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0914\u0930 \u0905\u0928\u094d\u092f \u0915\u093e\u0930\u0923\u2014\u0915\u0908 \u092c\u093e\u0930 \u090f\u0915 \u0938\u093e\u0925\u2014\u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0932\u093f\u090f \u0909\u091a\u093f\u0924 \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<hr \/>\n<h2><b>\u0915\u092c \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u093e\u0930\u0923 \u092d\u0940 \u0916\u094b\u091c\u0928\u0947 \u091a\u093e\u0939\u093f\u090f?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u092f\u0926\u093f \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948 \u092f\u093e \u0915\u0947\u0935\u0932 \u091c\u0940\u0935\u0928\u0938\u093e\u0925\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0928\u0939\u0940\u0902 \u092c\u0932\u094d\u0915\u093f \u0905\u0928\u094d\u092f \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u0940 \u0939\u0948, \u0924\u094b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u093e\u0930\u0923\u094b\u0902 \u0915\u0940 \u091c\u093e\u0902\u091a \u091c\u0930\u0942\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u091c\u0948\u0938\u0947:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0905\u0927\u093f\u0915 \u0935\u091c\u0928<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0930\u0915\u094d\u0924\u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0915\u0941\u091b \u0928\u0938\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0905\u0927\u093f\u0915 \u0936\u0930\u093e\u092c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0928\u0940\u0902\u0926 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0915\u0941\u091b \u0926\u0935\u093e\u090f\u0902<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u092f\u0947 \u0938\u092d\u0940 ED \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0915\u093e\u0930\u0915\u094b\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u0939\u091a\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0932\u093f\u090f \u201c\u092e\u0948\u0902 \u0924\u094b \u092f\u0941\u0935\u093e \u0939\u0942\u0902, \u0907\u0938\u0932\u093f\u090f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u093e\u0930\u0923 \u0939\u094b \u0939\u0940 \u0928\u0939\u0940\u0902 \u0938\u0915\u0924\u093e\u201d \u091c\u0948\u0938\u0940 \u0927\u093e\u0930\u0923\u093e \u092d\u0940 \u0909\u091a\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<hr \/>\n<h2><b>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0940 \u0926\u0943\u0937\u094d\u091f\u093f \u0938\u0947 Performance Anxiety<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0906\u0927\u0941\u0928\u093f\u0915 \u201cPerformance Anxiety\u201d \u0936\u092c\u094d\u0926 \u0915\u093e \u0938\u0940\u0927\u0947 \u0909\u092a\u092f\u094b\u0917 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0932\u0947\u0915\u093f\u0928 \u092e\u0928, \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e-\u092a\u094d\u0930\u0923\u093e\u0932\u0940, \u091a\u093f\u0902\u0924\u093e, \u092d\u092f, \u0928\u0940\u0902\u0926, \u092c\u0932 \u0914\u0930 \u092f\u094c\u0928 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0940 \u0905\u092a\u0928\u0940 \u0935\u093f\u091a\u093e\u0930\u0927\u093e\u0930\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u0938\u092e\u091d\u0924\u0947 \u0938\u092e\u092f \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 <\/span><b>\u0935\u093e\u0924\u0926\u094b\u0937, \u092e\u0928 \u0915\u0940 \u0905\u0938\u094d\u0925\u093f\u0930\u0924\u093e, \u0928\u093f\u0926\u094d\u0930\u093e, \u0905\u0917\u094d\u0928\u093f, \u0913\u091c\u0938 \u0914\u0930 \u0936\u0941\u0915\u094d\u0930\u0927\u093e\u0924\u0941<\/b><span style=\"font-weight: 400;\"> \u091c\u0948\u0938\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0932\u0947\u0915\u093f\u0928 \u0907\u0928 \u0938\u092d\u0940 \u0915\u094b \u0906\u0927\u0941\u0928\u093f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915-\u0938\u0947-\u090f\u0915 \u0938\u092e\u093e\u0928 \u092e\u093e\u0928\u0928\u093e \u0909\u091a\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930-\u092e\u0928 \u0915\u0940 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<h2><b>\u0935\u093e\u0924\u0926\u094b\u0937 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u0940 \u0917\u0924\u093f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0935\u093e\u0924\u0926\u094b\u0937 \u0915\u094b \u0917\u0924\u093f, \u091a\u0947\u0924\u0928\u093e \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e-\u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0905\u0928\u0947\u0915 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u0947 \u0938\u0902\u0926\u0930\u094d\u092d \u092e\u0947\u0902 \u0938\u092e\u091d\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u091c\u092c \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0905\u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e, \u091a\u093f\u0902\u0924\u093e, \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940, \u0932\u0917\u093e\u0924\u093e\u0930 \u0935\u093f\u091a\u093e\u0930 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0905\u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0939\u094b, \u0924\u094b \u0935\u093e\u0924-\u092a\u094d\u0930\u0927\u093e\u0928 \u0932\u0915\u094d\u0937\u0923 \u092c\u0922\u093c\u0924\u0947 \u0939\u0941\u090f \u0926\u093f\u0916\u093e\u0908 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0910\u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0905\u0927\u093f\u0915 \u0938\u094b\u091a\u0928\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092d\u092f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0905\u0938\u094d\u0925\u093f\u0930\u0924\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u092c\u093e\u0927\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u092e\u0947\u0902 \u0915\u092e\u0940<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u091c\u0948\u0938\u0940 \u092c\u093e\u0924\u0947\u0902 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0928\u0915\u0947 \u0938\u093e\u0925 \u092f\u094c\u0928 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092d\u0940 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0932\u0947\u0915\u093f\u0928 \u0915\u0947\u0935\u0932 \u201c\u0935\u093e\u0924 \u092c\u0922\u093c \u0917\u092f\u093e \u0939\u0948\u201d \u0915\u0939\u0915\u0930 \u0909\u092a\u091a\u093e\u0930 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u093e \u0909\u091a\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092a\u094d\u0930\u0915\u0943\u0924\u093f, \u0935\u093f\u0915\u0943\u0924\u093f, \u0905\u0917\u094d\u0928\u093f, \u0928\u0940\u0902\u0926, \u0906\u0939\u093e\u0930, \u092e\u0928 \u0914\u0930 \u092f\u094c\u0928 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u093e \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/span><\/p>\n<hr \/>\n<h2><b>\u092e\u0928 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0914\u0930 \u092f\u094c\u0928 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 <\/span><b>\u092e\u0928<\/b><span style=\"font-weight: 400;\"> \u0915\u094b \u0936\u0930\u0940\u0930 \u0938\u0947 \u0905\u0932\u0917 \u0915\u0930\u0915\u0947 \u0928\u0939\u0940\u0902 \u0926\u0947\u0916\u093e \u091c\u093e\u0924\u093e\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092d\u092f, \u091a\u093f\u0902\u0924\u093e, \u0936\u094b\u0915, \u0915\u094d\u0930\u094b\u0927 \u0914\u0930 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0935\u093f\u091a\u093e\u0930 \u091c\u0948\u0938\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0902 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Performance Anxiety \u092e\u0947\u0902 \u092f\u0939 \u092c\u093e\u0924 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u093e\u0938\u0902\u0917\u093f\u0915 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092a\u0941\u0930\u0941\u0937 \u0915\u093e \u092e\u0928 \u0915\u0939\u0924\u093e \u0939\u0948\u2014<\/span><\/p>\n<p><b>\u201c\u092e\u0941\u091d\u0947 \u0938\u092b\u0932 \u0939\u094b\u0928\u093e \u0939\u0940 \u0939\u0948\u0964\u201d<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0932\u0947\u0915\u093f\u0928 \u0936\u0930\u0940\u0930 \u0915\u094b \u091a\u093e\u0939\u093f\u090f\u2014<\/span><\/p>\n<p><b>\u201c\u092e\u0941\u091d\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u0928\u093f\u0921\u0930 \u0930\u0939\u0928\u0947 \u0926\u094b\u0964\u201d<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0928 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0915\u093e \u0924\u0928\u093e\u0935 \u092f\u094c\u0928 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><b>\u0913\u091c\u0938 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u090f\u0915 \u091c\u0930\u0942\u0930\u0940 \u0938\u092e\u091d<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 <\/span><b>\u0913\u091c\u0938<\/b><span style=\"font-weight: 400;\"> \u0915\u094b \u091c\u0940\u0935\u0928\u0936\u0915\u094d\u0924\u093f, \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0914\u0930 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092c\u0932 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0935\u093f\u091a\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u092e\u091d\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0932\u0947\u0915\u093f\u0928 \u201c\u0913\u091c\u0938 \u0915\u092e \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u092e \u0939\u0948\u201d \u092f\u093e \u201c\u0913\u091c\u0938 \u092c\u0922\u093c\u093e\u0928\u0947 \u0938\u0947 ED \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u090f\u0917\u093e\u201d \u091c\u0948\u0938\u0940 \u0938\u0940\u0927\u0940 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0938\u092e\u093e\u0928\u0924\u093e \u092c\u0928\u093e\u0928\u093e \u0909\u091a\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0927\u093f\u0915 \u0909\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0926\u0947\u0916\u0947\u0902 \u0924\u094b \u0932\u0917\u093e\u0924\u093e\u0930 \u0924\u0928\u093e\u0935, \u0905\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926, \u0905\u0928\u0941\u091a\u093f\u0924 \u0906\u0939\u093e\u0930 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u092e\u091c\u094b\u0930\u0940 \u091c\u0948\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0938\u0902\u0926\u0930\u094d\u092d \u092e\u0947\u0902 \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<h2><b>\u0936\u0941\u0915\u094d\u0930\u0927\u093e\u0924\u0941 \u0915\u094b \u0915\u0947\u0935\u0932 \u0935\u0940\u0930\u094d\u092f \u0938\u0947 \u091c\u094b\u0921\u093c\u0928\u093e \u0909\u091a\u093f\u0924 \u0928\u0939\u0940\u0902<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0936\u0941\u0915\u094d\u0930\u0927\u093e\u0924\u0941 \u0915\u094b \u0915\u0947\u0935\u0932 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u0940\u0930\u094d\u092f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u092e\u091d\u0928\u093e \u0905\u0927\u0942\u0930\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u092a\u094d\u0930\u091c\u0928\u0928 \u0914\u0930 \u092f\u094c\u0928 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0935\u094d\u092f\u093e\u092a\u0915 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0922\u093e\u0902\u091a\u0947 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0932\u093f\u090f Performance Anxiety \u0915\u094b \u0938\u0940\u0927\u0947 \u201c\u0936\u0941\u0915\u094d\u0930\u0927\u093e\u0924\u0941 \u0915\u094d\u0937\u092f\u201d \u0915\u0939 \u0926\u0947\u0928\u093e \u0909\u091a\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0926\u093f \u092f\u094c\u0928 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948, \u0924\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u0905\u0927\u093f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/span><\/p>\n<hr \/>\n<h2><b>\u0909\u092a\u091a\u093e\u0930 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0939\u093e\u0902 \u0938\u0947 \u0915\u0930\u0947\u0902?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Performance Anxiety \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u093e\u0924 \u0939\u0948\u2014<\/span><\/p>\n<p><b>\u0921\u0930 \u0915\u0947 \u091a\u0915\u094d\u0930 \u0915\u094b \u0924\u094b\u0921\u093c\u0928\u093e\u0964<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0914\u0930 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0915\u0947\u0935\u0932 \u0926\u0935\u093e \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0930\u0939\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0909\u092a\u091a\u093e\u0930 \u092e\u0947\u0902 \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u0903 \u0907\u0928 \u092a\u0939\u0932\u0941\u0913\u0902 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948:<\/span><\/p>\n<p><b>\u092f\u094c\u0928 \u0936\u093f\u0915\u094d\u0937\u093e + \u091a\u093f\u0902\u0924\u093e \u0915\u092e \u0915\u0930\u0928\u093e + \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0938\u0941\u0927\u093e\u0930\u0928\u093e + \u0926\u0902\u092a\u0924\u0940 \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u0935\u093e\u0926 + \u091c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0928\u0947 \u092a\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u0909\u092a\u091a\u093e\u0930 + \u0909\u091a\u093f\u0924 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u0927\u0941\u0928\u093f\u0915 \u0926\u093f\u0936\u093e\u0928\u093f\u0930\u094d\u0926\u0947\u0936 \u092d\u0940 ED \u092e\u0947\u0902 \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0926\u0902\u092a\u0924\u0940-\u0906\u0927\u093e\u0930\u093f\u0924 \u0909\u092a\u091a\u093e\u0930, Cognitive Behavioural Therapy \u091c\u0948\u0938\u0940 \u092a\u0926\u094d\u0927\u0924\u093f\u092f\u094b\u0902 \u0914\u0930 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u0909\u092a\u091a\u093e\u0930 \u0915\u094b \u092e\u0939\u0924\u094d\u0935 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<hr \/>\n<h2><b>\u0967. Psychosexual Counselling \u2014 \u0915\u0908 \u092c\u093e\u0930 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u0926\u092e<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u091c\u092c \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0947 \u092a\u0940\u091b\u0947 \u0921\u0930, \u0932\u0917\u093e\u0924\u093e\u0930 \u0935\u093f\u091a\u093e\u0930, \u092a\u093f\u091b\u0932\u0940 \u0905\u0938\u092b\u0932\u0924\u093e \u0915\u0940 \u092f\u093e\u0926 \u092f\u093e \u091c\u0940\u0935\u0928\u0938\u093e\u0925\u0940 \u0915\u0947 \u0938\u093e\u0925 \u091a\u093f\u0902\u0924\u093e \u0939\u094b, \u0924\u092c counselling \u092c\u0939\u0941\u0924 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u092e\u0947\u0902 \u092a\u0941\u0930\u0941\u0937 \u0915\u094b \u0938\u092e\u091d\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u090f\u0915-\u0926\u094b \u092c\u093e\u0930 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u092e \u0939\u094b\u0928\u093e \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092f\u094c\u0928 \u0938\u0902\u092c\u0902\u0927 \u0915\u094b\u0908 \u092a\u0930\u0940\u0915\u094d\u0937\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0939\u0930 \u092c\u093e\u0930 \u090f\u0915 \u091c\u0948\u0938\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u094b\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0930\u093e\u092e \u0914\u0930 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u091c\u0940\u0935\u0928\u0938\u093e\u0925\u0940 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0928\u093e \u0915\u092e\u091c\u094b\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u091c\u093e\u0902\u091a\u0928\u093e \u092c\u0902\u0926 \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u091c\u0930\u0942\u0930\u0924 \u0939\u094b \u0924\u094b \u091c\u0940\u0935\u0928\u0938\u093e\u0925\u0940 \u0915\u094b \u092d\u0940 counselling \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 NIDDK \u092d\u0940 \u091c\u092c \u092e\u093e\u0928\u0938\u093f\u0915 \u092f\u093e \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u093e\u0930\u0915 ED \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u092c counselling \u0915\u0940 \u092e\u0926\u0926 \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><b>\u0968. Foreplay \u0915\u094b \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u0940 \u092e\u0947\u0902 \u092a\u0942\u0930\u093e \u0928 \u0915\u0930\u0947\u0902<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Performance Anxiety \u092e\u0947\u0902 \u0915\u0908 \u092a\u0941\u0930\u0941\u0937 \u0938\u0940\u0927\u0947 \u201c\u092e\u0941\u0916\u094d\u092f \u0915\u094d\u0937\u0923\u201d \u0915\u0940 \u0913\u0930 \u092c\u0922\u093c\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0932\u0947\u0915\u093f\u0928 \u091c\u093f\u0924\u0928\u0940 \u091c\u0932\u094d\u0926\u0940, \u0909\u0924\u0928\u093e \u0939\u0940 \u0905\u0927\u093f\u0915 \u0927\u094d\u092f\u093e\u0928 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u092a\u0930\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f \u0928\u091c\u0926\u0940\u0915\u0940 \u0915\u094b \u0927\u0940\u0930\u0947 \u0930\u0916\u0947\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092c\u093e\u0924\u091a\u0940\u0924\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0938\u094d\u0928\u0947\u0939\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u0932\u093f\u0902\u0917\u0928\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u091a\u0941\u0902\u092c\u0928\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0938\u094d\u092a\u0930\u094d\u0936\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u092a\u0938\u0940 \u0906\u0930\u093e\u092e\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u0938\u092c \u0936\u0930\u0940\u0930 \u0915\u094b \u201c\u0905\u092c \u092a\u0930\u0940\u0915\u094d\u0937\u093e \u0939\u0948\u201d \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0938\u0947 \u201c\u0905\u092c \u0928\u091c\u0926\u0940\u0915\u0940 \u0939\u0948\u201d \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><b>\u0969. \u0936\u0930\u0940\u0930 \u092a\u0930 \u0928\u0939\u0940\u0902, \u0905\u0928\u0941\u092d\u0935 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u090f\u0915 \u0938\u0930\u0932 \u0932\u0947\u0915\u093f\u0928 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092e\u093e\u0928\u0938\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092f\u0939 \u091c\u093e\u0902\u091a \u0928 \u0915\u0930\u0947\u0902:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201c\u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u093f\u0924\u0928\u093e \u0939\u0948?\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201c\u0905\u092c \u0915\u092e \u0924\u094b \u0928\u0939\u0940\u0902 \u0939\u094b \u0930\u0939\u093e?\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201c\u0905\u092d\u0940 \u092d\u0940 \u092c\u0928\u093e \u0939\u0941\u0906 \u0939\u0948?\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938 \u0924\u0930\u0939 \u0915\u0940 self-monitoring \u091a\u093f\u0902\u0924\u093e \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f \u0905\u092a\u0928\u093e \u0927\u094d\u092f\u093e\u0928 \u0935\u093e\u092a\u0938 \u0932\u093e\u090f\u0902:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u093e\u0902\u0938<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u094d\u092a\u0930\u094d\u0936<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0928\u091c\u0926\u0940\u0915\u0940<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092d\u093e\u0935\u0928\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0906\u0928\u0902\u0926<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0915\u0940 \u0913\u0930\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938 \u0924\u0930\u0939 \u0915\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0935\u094d\u092f\u0935\u0939\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u092f\u094c\u0928 \u091a\u093f\u0902\u0924\u093e \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><b>\u096a. \u0928\u0940\u0902\u0926 \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u092e\u0939\u0924\u094d\u0935 \u0926\u0947\u0902<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0930\u093e\u0924 \u092e\u0947\u0902 \u0926\u0947\u0930 \u0924\u0915 \u0915\u093e\u092e\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092e\u094b\u092c\u093e\u0907\u0932\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0936\u094d\u0932\u0940\u0932 \u0938\u093e\u092e\u0917\u094d\u0930\u0940\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0914\u0930 \u092b\u093f\u0930 \u0938\u0941\u092c\u0939 \u0925\u0915\u093e\u0928\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938 \u091a\u0915\u094d\u0930 \u0915\u094b \u0924\u094b\u0921\u093c\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u091c\u0939\u093e\u0902 \u0938\u0902\u092d\u0935 \u0939\u094b, \u0928\u093f\u092f\u092e\u093f\u0924 \u0928\u0940\u0902\u0926 \u0915\u093e \u0938\u092e\u092f \u0930\u0916\u0947\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092e\u0928 \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0930\u093e\u0924 \u092e\u0947\u0902 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/span><\/p>\n<h2><b>\u096b. \u0930\u094b\u091c \u0925\u094b\u0921\u093c\u093e \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0916\u0947\u0902<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0930\u094b\u091c \u091a\u0932\u0928\u093e, \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092f\u093e \u0909\u091a\u093f\u0924 \u092f\u094b\u0917 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092f\u0926\u093f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092c\u0939\u0941\u0924 sedentary \u0939\u094b, \u0924\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0915\u094d\u0930\u093f\u092f\u0924\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">ED \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u0947 \u0938\u093e\u0925 \u0915\u092e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0915\u094d\u0930\u093f\u092f\u0924\u093e, \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0905\u0928\u094d\u092f \u0915\u093e\u0930\u0915 \u091c\u0941\u0921\u093c\u0947 \u0939\u0941\u090f \u0939\u0948\u0902\u0964<\/span><\/p>\n<hr \/>\n<h2><b>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0914\u0937\u0927\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e, \u0936\u0924\u093e\u0935\u0930\u0940, \u0917\u094b\u0915\u094d\u0937\u0941\u0930, \u0915\u092a\u093f\u0915\u091a\u094d\u091b\u0941 \u092f\u093e \u092e\u0941\u0938\u0932\u0940 \u091c\u0948\u0938\u0940 \u0914\u0937\u0927\u093f\u092f\u093e\u0902 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092e\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u0902\u0926\u0930\u094d\u092d\u094b\u0902 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0932\u0947\u0915\u093f\u0928 Performance Anxiety \u0915\u0947 \u0932\u093f\u090f \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u092f\u0939\u0940 \u0914\u0937\u0927\u093f\u092f\u093e\u0902 \u092f\u093e \u0938\u092e\u093e\u0928 \u092e\u093e\u0924\u094d\u0930\u093e \u0926\u0947\u0928\u093e \u0909\u091a\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092a\u094d\u0930\u0915\u0943\u0924\u093f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0906\u092f\u0941<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0905\u0917\u094d\u0928\u093f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0928\u0940\u0902\u0926<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u091a\u093f\u0902\u0924\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0905\u0928\u094d\u092f \u0930\u094b\u0917<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092e\u0947\u0902 \u091a\u0932 \u0930\u0939\u0940 \u0926\u0935\u093e\u090f\u0902<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092f\u094c\u0928 \u0932\u0915\u094d\u0937\u0923<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0915\u094b \u0926\u0947\u0916\u0915\u0930 \u0939\u0940 \u0914\u0937\u0927\u093f \u0915\u093e \u091a\u092f\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 <\/span><b>\u092e\u0915\u0930\u0927\u094d\u0935\u091c, \u092c\u0943\u0939\u0926\u094d \u0935\u093e\u0924\u091a\u093f\u0902\u0924\u093e\u092e\u0923\u093f \u092f\u093e \u0927\u093e\u0924\u0941\/\u0916\u0928\u093f\u091c \u0906\u0927\u093e\u0930\u093f\u0924 \u0930\u0938\u094c\u0937\u0927\u093f\u092f\u094b\u0902<\/b><span style=\"font-weight: 400;\"> \u0915\u093e \u0938\u094d\u0935\u092f\u0902 \u0928\u093f\u0930\u094d\u0923\u092f \u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u094b\u0917\u094d\u092f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0915\u0940 \u0926\u0947\u0916\u0930\u0947\u0916 \u0914\u0930 \u0909\u091a\u093f\u0924 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u0940 \u0914\u0937\u0927\u093f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201c\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u0915\u094b\u0908 \u091c\u094b\u0916\u093f\u092e \u0928\u0939\u0940\u0902 \u0939\u0948\u201d \u0910\u0938\u093e \u092e\u093e\u0928\u0928\u093e \u0909\u091a\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<hr \/>\n<h2><b>\u092a\u0902\u091a\u0915\u0930\u094d\u092e \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Performance Anxiety \u092e\u0947\u0902 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u092a\u0902\u091a\u0915\u0930\u094d\u092e \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b, \u0910\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0926\u093f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0909\u092a\u092f\u0941\u0915\u094d\u0924\u0924\u093e \u0939\u094b, \u0924\u094b \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0928\u093f\u092e\u094d\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0909\u091a\u093f\u0924 \u0935\u093f\u0915\u0932\u094d\u092a \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0905\u092d\u094d\u092f\u0902\u0917<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u094d\u0935\u0947\u0926\u0928<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0936\u093f\u0930\u094b\u0927\u093e\u0930\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0928\u0938\u094d\u092f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092c\u0938\u094d\u0924\u093f<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0932\u0947\u0915\u093f\u0928 \u0915\u094c\u0928-\u0938\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0930\u0928\u0940 \u0939\u0948, \u092f\u0939 \u0915\u0947\u0935\u0932 \u201c\u091a\u093f\u0902\u0924\u093e\u201d \u0928\u093e\u092e \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0924\u092f \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092a\u094d\u0930\u0915\u0943\u0924\u093f, \u0926\u094b\u0937, \u092c\u0932, \u0905\u0917\u094d\u0928\u093f, \u0906\u092f\u0941 \u0914\u0930 \u0905\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/span><\/p>\n<hr \/>\n<h3><b>\u0918\u0930 \u092a\u0930 \u0915\u094d\u092f\u093e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0918\u0930 \u092a\u0930 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093f\u0938\u0940 \u201c\u092f\u094c\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u0940 \u0926\u0935\u093e\u201d \u0915\u0947 \u092c\u091c\u093e\u092f <\/span><b>\u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0935\u093e\u0924\u093e\u0935\u0930\u0923<\/b><span style=\"font-weight: 400;\"> \u092c\u0928\u093e\u0928\u093e \u0905\u0927\u093f\u0915 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><b>\u0930\u093e\u0924 \u092e\u0947\u0902<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u092f\u0926\u093f \u0917\u0930\u094d\u092e \u0926\u0942\u0927 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932 \u0939\u094b \u0924\u094b \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u091c\u0948\u0938\u0940 \u0914\u0937\u0927\u093f \u0932\u0947\u0928\u0940 \u0939\u094b \u0924\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0939\u0940 \u0932\u0947\u0902\u0964<\/span><\/p>\n<h3><b>\u092a\u0948\u0930\u094b\u0902 \u0914\u0930 \u0938\u093f\u0930 \u0915\u093e \u0924\u0947\u0932 \u092e\u093e\u0932\u093f\u0936<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0924\u093f\u0932 \u0924\u0947\u0932 \u0938\u0947 \u0939\u0932\u094d\u0915\u093e \u0905\u092d\u094d\u092f\u0902\u0917 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0914\u0930 \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><b>\u091a\u0932\u0928\u093e<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0939\u0930 \u0926\u093f\u0928 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u091a\u0932\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0930\u0916\u0947\u0902\u0964<\/span><\/p>\n<h3><b>\u0936\u094d\u0935\u093e\u0938<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0915\u0941\u091b \u0938\u092e\u092f \u0927\u0940\u092e\u0940 \u0914\u0930 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<h3><b>\u0905\u0936\u094d\u0932\u0940\u0932 \u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0906\u092a\u0915\u0940 \u092f\u094c\u0928 \u0905\u092a\u0947\u0915\u094d\u0937\u093e \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u092c\u0922\u093c\u093e \u0930\u0939\u093e \u0939\u0948, \u0924\u094b \u0915\u0941\u091b \u0938\u092e\u092f \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0947 \u0915\u092e \u0915\u0930\u0947\u0902 \u092f\u093e \u0935\u093f\u0930\u093e\u092e \u0932\u0947\u0902 \u0914\u0930 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0935\u0948\u0935\u093e\u0939\u093f\u0915 \u0928\u091c\u0926\u0940\u0915\u0940 \u092a\u0930 \u0905\u0927\u093f\u0915 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964<\/span><\/p>\n<hr \/>\n<h2><b>\u0906\u0939\u093e\u0930 \u0915\u0948\u0938\u093e \u0930\u0916\u0947\u0902?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0906\u0939\u093e\u0930 \u0915\u094b \u0915\u093f\u0938\u0940 \u201c\u092f\u094c\u0928 \u091f\u0949\u0928\u093f\u0915\u201d \u092e\u0947\u0902 \u092c\u0926\u0932\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0938\u093e\u0926\u093e, \u0924\u093e\u091c\u093e \u0914\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u091a\u0928\u0947 \u0935\u093e\u0932\u093e \u092d\u094b\u091c\u0928 \u0905\u0915\u094d\u0938\u0930 \u092c\u0947\u0939\u0924\u0930 \u0906\u0927\u093e\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092e\u0942\u0902\u0917 \u0926\u093e\u0932<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0926\u0942\u0927, \u092f\u0926\u093f \u092a\u091a\u0924\u093e \u0939\u094b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0909\u091a\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0918\u0940<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092c\u093e\u0926\u093e\u092e \u0914\u0930 \u0905\u0916\u0930\u094b\u091f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0909\u091a\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u091c\u0942\u0930<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092e\u094c\u0938\u092e\u0940 \u092b\u0932<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0924\u093e\u091c\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0932\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0932\u0947\u0915\u093f\u0928 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c, \u092e\u094b\u091f\u093e\u092a\u093e, \u0932\u093f\u0935\u0930 \u092f\u093e \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0924\u094b \u0906\u0939\u093e\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0924\u0932\u093e \u0939\u0941\u0906, \u092a\u0948\u0915\u0947\u091f \u0935\u093e\u0932\u093e \u092d\u094b\u091c\u0928, \u0905\u0927\u093f\u0915 \u0936\u0930\u093e\u092c \u0914\u0930 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0938\u0947 \u092c\u091a\u0928\u093e \u0905\u0927\u093f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/span><\/p>\n<hr \/>\n<h2><b>\u092f\u094b\u0917 \u0914\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Performance Anxiety \u092e\u0947\u0902 \u092f\u094b\u0917 \u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0938\u0940\u0927\u0947 \u201c\u092f\u094c\u0928 \u0936\u0915\u094d\u0924\u093f \u092c\u0922\u093c\u093e\u0928\u093e\u201d \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u0915\u094b \u0905\u0927\u093f\u0915 \u0938\u094d\u0925\u093f\u0930 \u092c\u0928\u093e\u0928\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092c\u0926\u094d\u0927\u0915\u094b\u0923\u093e\u0938\u0928<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u0947\u0924\u0941\u092c\u0902\u0927\u093e\u0938\u0928<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0935\u091c\u094d\u0930\u093e\u0938\u0928<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0928\u093e\u0921\u093c\u0940\u0936\u094b\u0927\u0928 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092d\u094d\u0930\u093e\u092e\u0930\u0940 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u091c\u0948\u0938\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0932\u0947\u0915\u093f\u0928 \u0938\u093e\u0902\u0938 \u0930\u094b\u0915\u0915\u0930 \u092f\u093e \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u091c\u094b\u0930 \u0938\u0947 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<hr \/>\n<h2><b>\u091c\u0940\u0935\u0928\u0938\u093e\u0925\u0940 \u0915\u0940 \u092d\u0940 \u090f\u0915 \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u0948<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Performance Anxiety \u0915\u0947\u0935\u0932 \u092a\u0941\u0930\u0941\u0937 \u0915\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0915\u092d\u0940-\u0915\u092d\u0940 \u092a\u0924\u094d\u0928\u0940 \u0905\u0928\u091c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092a\u0942\u091b \u0938\u0915\u0924\u0940 \u0939\u0948:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201c\u0906\u091c \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e \u0928\u093e?\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201c\u092a\u093f\u091b\u0932\u0940 \u092c\u093e\u0930 \u091c\u0948\u0938\u093e \u0924\u094b \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e?\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201c\u0915\u094d\u092f\u093e \u0906\u092a \u092e\u0941\u091d\u0947 \u092a\u0938\u0902\u0926 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947?\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0910\u0938\u0947 \u0938\u0935\u093e\u0932 \u092a\u0941\u0930\u0941\u0937 \u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f:<\/span><\/p>\n<p><b>\u201c\u0915\u094b\u0908 \u091c\u0932\u094d\u0926\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964\u201d<\/b><\/p>\n<p><b>\u201c\u0939\u092e \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0930\u0939\u0947\u0902\u0917\u0947\u0964\u201d<\/b><\/p>\n<p><b>\u201c\u0939\u092e \u0926\u094b\u0928\u094b\u0902 \u092e\u093f\u0932\u0915\u0930 \u0938\u092e\u091d\u0947\u0902\u0917\u0947\u0964\u201d<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0910\u0938\u0947 \u0936\u092c\u094d\u0926 \u0905\u0927\u093f\u0915 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0926\u0902\u092a\u0924\u0940 \u0915\u0947 \u092c\u0940\u091a \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u091c\u0941\u0921\u093c\u093e\u0935 \u0914\u0930 \u0909\u091a\u093f\u0924 \u0938\u0902\u0935\u093e\u0926 \u092f\u094c\u0928 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<hr \/>\n<h2><b>\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u092c \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u092f\u0926\u093f \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948 \u092f\u093e \u0935\u0948\u0935\u093e\u0939\u093f\u0915 \u091c\u0940\u0935\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948, \u0924\u094b \u0915\u0947\u0935\u0932 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f\u094b\u0902 \u0915\u0947 \u092c\u091c\u093e\u092f \u0909\u091a\u093f\u0924 \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u0930\u093e\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092f\u0926\u093f:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0928\u0940 \u0930\u0939\u0947<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u092f\u093e \u0905\u0928\u094d\u092f \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u0941\u092c\u0939 \u0915\u0947 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u092e\u0947\u0902 \u0938\u094d\u092a\u0937\u094d\u091f \u0915\u092e\u0940 \u0906\u0908 \u0939\u094b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092f\u094c\u0928 \u0907\u091a\u094d\u091b\u093e \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0915\u092e \u0939\u094b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0939\u094b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0939\u094b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u0940 \u0906\u0926\u0924 \u0939\u094b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0939\u0943\u0926\u092f \u092f\u093e \u0930\u0915\u094d\u0924\u0935\u093e\u0939\u093f\u0915\u093e \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0915\u094b\u0908 \u0928\u0908 \u0926\u0935\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u092e\u0938\u094d\u092f\u093e \u0936\u0941\u0930\u0942 \u0939\u0941\u0908 \u0939\u094b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u091a\u093f\u0902\u0924\u093e \u092f\u093e \u0928\u093f\u0930\u093e\u0936\u093e \u092c\u0939\u0941\u0924 \u092c\u0922\u093c \u0917\u0908 \u0939\u094b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0928\u0940\u0902\u0926 \u0932\u0917\u093e\u0924\u093e\u0930 \u0916\u0930\u093e\u092c \u0939\u094b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0930\u093f\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0917\u0902\u092d\u0940\u0930 \u0924\u0928\u093e\u0935 \u0939\u094b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">ED \u0915\u0940 \u091c\u093e\u0902\u091a \u092e\u0947\u0902 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u0914\u0930 \u092f\u094c\u0928 \u0907\u0924\u093f\u0939\u093e\u0938, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u091c\u093e\u0902\u091a \u0924\u0925\u093e \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0915\u0941\u091b \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u091c\u093e\u0902\u091a\u0947\u0902 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<hr \/>\n<h2><b>\u0924\u0940\u0928 \u091b\u094b\u091f\u0940 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0902<\/b><\/h2>\n<h2><b>\u201c\u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0939\u0941\u0906 \u0914\u0930 \u0905\u092c \u0939\u0930 \u092c\u093e\u0930 \u0921\u0930 \u0932\u0917\u0924\u093e \u0939\u0948\u201d<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">32 \u0935\u0930\u094d\u0937 \u0915\u0947 \u090f\u0915 \u092a\u0941\u0930\u0941\u0937 \u0915\u094b \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0930\u0940\u092c \u0906\u0924\u0947 \u0938\u092e\u092f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0928\u0939\u0940\u0902 \u0930\u0939\u093e\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0915\u094b\u0908 \u092c\u0921\u093c\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0925\u0940\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0932\u0947\u0915\u093f\u0928 \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u0939\u0930 \u092c\u093e\u0930 \u092a\u0939\u0932\u0947 \u0939\u0940 \u092e\u0928 \u092e\u0947\u0902 \u0935\u093f\u091a\u093e\u0930 \u0906\u0928\u0947 \u0932\u0917\u093e\u2014<\/span><\/p>\n<p><b>\u201c\u0906\u091c \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e \u0924\u094b?\u201d<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u092c \u0909\u0938\u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0947\u0935\u0932 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0928\u0939\u0940\u0902 \u0925\u0940\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0909\u0938\u0915\u093e \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0915\u092e \u0939\u094b \u0917\u092f\u093e \u0925\u093e\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092f\u094c\u0928 \u0936\u093f\u0915\u094d\u0937\u093e, \u091a\u093f\u0902\u0924\u093e \u0915\u092e \u0915\u0930\u0928\u093e, \u091c\u0940\u0935\u0928\u0938\u093e\u0925\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0916\u0941\u0932\u0915\u0930 \u092c\u093e\u0924\u091a\u0940\u0924 \u0914\u0930 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092e\u0928\u094b\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><b>\u201c\u092a\u0924\u094d\u0928\u0940 \u092e\u0941\u091d\u0947 \u092a\u0938\u0902\u0926 \u0939\u0948, \u092b\u093f\u0930 \u092d\u0940 \u0909\u0938 \u0938\u092e\u092f \u0936\u0930\u0940\u0930 \u0938\u093e\u0925 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u093e\u201d<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u090f\u0915 \u092a\u0941\u0930\u0941\u0937 \u0926\u093f\u0928 \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0906\u0915\u0930\u094d\u0937\u0923 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0915\u0947\u0932\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0909\u091a\u093f\u0924 \u092f\u094c\u0928 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0932\u0947\u0915\u093f\u0928 \u091c\u0940\u0935\u0928\u0938\u093e\u0925\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u092c\u0902\u0927 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0947 \u0939\u0940 \u0909\u0938\u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u092a\u0930 \u091a\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0910\u0938\u0947 situational pattern \u092e\u0947\u0902 \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0938\u0902\u092c\u0902\u0927 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0915\u093e\u0930\u0915\u094b\u0902 \u0915\u093e \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u0930\u0928\u093e \u0909\u091a\u093f\u0924 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u0926\u0947\u0916\u0915\u0930 \u092d\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u093e\u0930\u0923\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947-\u0906\u092a \u0916\u093e\u0930\u093f\u091c \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<h2><b>\u201c\u092e\u0947\u0930\u0940 \u092a\u0924\u094d\u0928\u0940 \u092e\u0941\u091d\u0947 \u0938\u092e\u091d\u0928\u0947 \u0932\u0917\u0940, \u0924\u094b \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u092e \u0939\u094b \u0917\u0908\u201d<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u090f\u0915 \u0926\u0902\u092a\u0924\u0940 \u092e\u0947\u0902 \u092a\u0924\u093f \u0915\u094b \u0939\u0930 \u092c\u093e\u0930 \u0916\u0941\u0926 \u0915\u094b \u0938\u093e\u092c\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u0930\u0939\u0924\u0940 \u0925\u0940\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0932\u0917\u0924\u093e \u0925\u093e \u0915\u093f \u0936\u093e\u092f\u0926 \u092a\u0924\u093f \u0909\u0938\u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0906\u0915\u0930\u094d\u0937\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Counselling \u0914\u0930 \u0916\u0941\u0932\u0940 \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u0947 \u092c\u093e\u0926 \u0926\u094b\u0928\u094b\u0902 \u0928\u0947 \u0924\u092f \u0915\u093f\u092f\u093e \u0915\u093f \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u094b \u201c\u0915\u093f\u0924\u0928\u0940 \u0926\u0947\u0930 \u0924\u0915 \u091a\u0932\u093e?\u201d \u0915\u0947 \u092a\u0948\u092e\u093e\u0928\u0947 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0926\u0947\u0916\u093e \u091c\u093e\u090f\u0917\u093e\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0928\u091c\u0926\u0940\u0915\u0940 \u092c\u0922\u093c\u0940\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u093e \u0926\u092c\u093e\u0935 \u0915\u092e \u0939\u0941\u0906\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u092a\u0928\u0940 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0917\u0924\u093f \u0938\u0947 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0947\u0928\u0947 \u0915\u0940 \u091c\u0917\u0939 \u092e\u093f\u0932\u0940\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0926\u0902\u092a\u0924\u0940 \u0915\u0940 \u0938\u092e\u091d \u0938\u094d\u0935\u092f\u0902 \u0909\u092a\u091a\u093e\u0930 \u0915\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<hr \/>\n<h2><b>\u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u093e\u0924<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Performance Anxiety \u092e\u0947\u0902 \u092a\u0941\u0930\u0941\u0937 \u0915\u0908 \u092c\u093e\u0930 \u0905\u092a\u0928\u0947 \u0939\u0940 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0935\u0939 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u091c\u093e\u0902\u091a\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0938\u092e\u092f \u0917\u093f\u0928\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0916\u094b\u091c\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u092a\u0928\u0940 \u0924\u0941\u0932\u0928\u093e \u0926\u0942\u0938\u0930\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0938\u0947 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0914\u0930 \u0939\u0930 \u092c\u093e\u0930 \u092e\u0928 \u092e\u0947\u0902 \u090f\u0915 \u0939\u0940 \u0938\u0935\u093e\u0932\u2014<\/span><\/p>\n<p><b>\u201c\u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u0942\u0902?\u201d<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0932\u0947\u0915\u093f\u0928 \u0936\u093e\u092f\u0926 \u0938\u0939\u0940 \u0938\u0935\u093e\u0932 \u0915\u0941\u091b \u0914\u0930 \u0939\u0948:<\/span><\/p>\n<p><b>\u201c\u092e\u0948\u0902 \u0907\u0938 \u0915\u094d\u0937\u0923 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u0928\u093f\u0921\u0930 \u0939\u0942\u0902?\u201d<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u091c\u092c \u092f\u094c\u0928 \u0938\u0902\u092c\u0902\u0927 \u0915\u094b \u092a\u0930\u0940\u0915\u094d\u0937\u093e \u092e\u093e\u0928\u0928\u093e \u092c\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u092c \u0936\u0930\u0940\u0930 \u0915\u094b \u092d\u0940 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0947\u0928\u0947 \u0915\u0940 \u091c\u0917\u0939 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<hr \/>\n<h2><b>\u0905\u0902\u0924 \u092e\u0947\u0902\u2026<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Performance Anxiety \u0915\u0908 \u092c\u093e\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0905\u0938\u092b\u0932\u0924\u093e \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e <\/span><b>\u0921\u0930 \u0915\u0940 \u0915\u0939\u093e\u0928\u0940<\/b><span style=\"font-weight: 400;\"> \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u090f\u0915 \u091b\u094b\u091f\u0940-\u0938\u0940 \u0905\u0938\u092b\u0932\u0924\u093e\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092b\u093f\u0930 \u0909\u0938\u0915\u0940 \u092f\u093e\u0926\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092b\u093f\u0930 \u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u0915\u093e \u0921\u0930\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092b\u093f\u0930 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0928\u091c\u0930\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092b\u093f\u0930 \u0926\u094b\u092c\u093e\u0930\u093e \u092a\u0930\u0947\u0936\u093e\u0928\u0940\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0914\u0930 \u092b\u093f\u0930 \u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u092e\u0947\u0902 \u0915\u092e\u0940\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938 \u091a\u0915\u094d\u0930 \u0915\u094b \u0924\u094b\u0921\u093c\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u093e \u0905\u0930\u094d\u0925 \u201c\u0920\u0940\u0915 10 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u092e\u0938\u094d\u092f\u093e \u0926\u0942\u0930\u201d \u092f\u093e \u201c100% \u0938\u094d\u0925\u093e\u092f\u0940 \u0909\u092a\u091a\u093e\u0930\u201d \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0915\u093e\u0930\u0923 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0915\u093f\u0938\u0940 \u092e\u0947\u0902 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u092c\u0921\u093c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0914\u0930 \u0915\u093f\u0938\u0940 \u092e\u0947\u0902 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0924\u0925\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0926\u094b\u0928\u094b\u0902 \u0915\u093e\u0930\u0923 \u0938\u093e\u0925 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0932\u093f\u090f \u0938\u0939\u0940 \u0930\u093e\u0938\u094d\u0924\u093e \u0939\u0948\u2014<\/span><\/p>\n<p><b>\u0915\u093e\u0930\u0923 \u0915\u094b \u0938\u092e\u091d\u0928\u093e, \u091c\u0939\u093e\u0902 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b \u0935\u0939\u093e\u0902 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u093e\u0928\u093e, \u091a\u093f\u0902\u0924\u093e \u0915\u092e \u0915\u0930\u0928\u093e, \u091c\u0940\u0935\u0928\u0938\u093e\u0925\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092c\u093e\u0924\u091a\u0940\u0924 \u0938\u0941\u0927\u093e\u0930\u0928\u093e, \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u094b \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0915\u0930\u0928\u093e \u0914\u0930 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0924\u0925\u093e \u0906\u0927\u0941\u0928\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0932\u0947\u0928\u093e\u0964<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u094c\u0928 \u0938\u0902\u092c\u0902\u0927 \u0915\u094b\u0908 \u092a\u0930\u0940\u0915\u094d\u0937\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u0926\u094b \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0915\u0940 \u0928\u091c\u0926\u0940\u0915\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0914\u0930 \u0915\u0908 \u092c\u093e\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u2014<\/span><\/p>\n<p><b>\u0926\u0935\u093e \u0938\u0947 \u092a\u0939\u0932\u0947 \u0925\u094b\u0921\u093c\u093e \u0915\u092e \u0921\u0930 \u0914\u0930 \u0925\u094b\u0921\u093c\u093e \u0905\u0927\u093f\u0915 \u0935\u093f\u0936\u094d\u0935\u093e\u0938\u0964<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\n<div style=\"max-width:780px;background:#fff;border-radius:10px;padding:16px;font-family:Arial,Helvetica,sans-serif;color:#111;box-shadow:0 6px 16px rgba(0,0,0,0.06);margin:8px 0;box-sizing:border-box;\">\n  <div style=\"display:flex;gap:14px;align-items:flex-start;\">\n\n    <div style=\"width:64px;height:64px;border-radius:8px;background:linear-gradient(135deg,#8b0000,#600000);color:#fff;display:flex;align-items:center;justify-content:center;font-weight:bold;font-size:20px;flex-shrink:0;\">\n      DN\n    <\/div>\n\n    <div style=\"flex:1;min-width:0;\">\n\n      <div>\n        <h3 style=\"margin:0 0 4px 0;font-size:19px;color:#111;line-height:1.3;\">\n          \u0921\u0949. \u0928\u093f\u0915\u0941\u0932 \u092a\u091f\u0947\u0932 (B.A.M.S.)\n        <\/h3>\n        <div style=\"color:#666;font-size:14px;margin-bottom:8px;\">\n          Ayurveda Sexologist \/ Sexual Health Consultant\n        <\/div>\n      <\/div>\n\n      <div style=\"margin:6px 0 10px 0;display:flex;flex-wrap:wrap;gap:8px;\">\n\n        <a style=\"display:inline-block!important;background:#8b0000;color:#fff;padding:6px 12px;border-radius:6px;text-decoration:none;font-weight:600;font-size:13px;\"\n           href=\"tel:+919825040844\">\n          \u092e\u094b\u092c\u093e\u0907\u0932: +91-98250 40844\n        <\/a>\n\n        <a style=\"display:inline-block!important;background:#25D366;color:#fff;padding:6px 12px;border-radius:6px;text-decoration:none;font-weight:600;font-size:13px;\"\n           href=\"https:\/\/wa.me\/919825040844\"\n           target=\"_blank\" rel=\"noopener\">\n          WhatsApp\n        <\/a>\n\n        <a style=\"display:inline-block!important;background:#8b0000;color:#fff;padding:6px 12px;border-radius:6px;text-decoration:none;font-weight:600;font-size:13px;\"\n           href=\"https:\/\/calendar.app.google\/VFGWFby48C4sGJEVA\"\n           target=\"_blank\" rel=\"noopener\">\n          \ud83d\udcc5 \u0911\u0928\u0932\u093e\u0907\u0928 \u0905\u092a\u0949\u0907\u0902\u091f\u092e\u0947\u0902\u091f\n        <\/a>\n\n      <\/div>\n\n      <div style=\"margin-bottom:10px;font-size:13px;display:flex;flex-wrap:wrap;gap:12px;\">\n        <a style=\"display:inline-block!important;color:#8b0000;text-decoration:underline;\"\n           href=\"mailto:info@lifecareayurveda.com\">\n          info@lifecareayurveda.com\n        <\/a>\n      <\/div>\n\n      <div style=\"color:#444;font-size:13.5px;line-height:1.5;margin-bottom:10px;border-top:1px solid #eee;padding-top:8px;\">\n\n        <strong style=\"color:#111;\">\n          \u0905\u0925\u0930\u094d\u0935 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u0914\u0930 \u092a\u0902\u091a\u0915\u0930\u094d\u092e \u0938\u0947\u0902\u091f\u0930\n        <\/strong><br>\n\n        307, \u0924\u0940\u0938\u0930\u0940 \u092e\u0902\u091c\u093f\u0932, \u0936\u093e\u0932\u093f\u0928 \u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938, \u092b\u0930\u0915\u0940 \u0932\u0938\u094d\u0938\u0940 \u0915\u0947 \u090a\u092a\u0930,\n        \u0915\u0943\u0937\u094d\u0923\u092c\u093e\u0917 \u091a\u093e\u0930 \u0930\u093e\u0938\u094d\u0924\u093e, \u092e\u0923\u093f\u0928\u0917\u0930, \u0905\u0939\u092e\u0926\u093e\u092c\u093e\u0926 \u2013 380008<br>\n\n        <strong>\u0938\u092e\u092f:<\/strong> \u0938\u0941\u092c\u0939 10:00 \u0938\u0947 1:00 \u0914\u0930 \u0926\u094b\u092a\u0939\u0930 3:00 \u0938\u0947 6:30 |\n        <strong>\u0936\u0928\u093f\u2013\u0930\u0935\u093f: \u092c\u0902\u0926<\/strong><br>\n\n        <a style=\"display:inline-block!important;color:#8b0000;font-weight:600;text-decoration:underline;margin-top:4px;\"\n           href=\"https:\/\/share.google\/C52yDjTNYws124mnf\"\n           target=\"_blank\" rel=\"noopener\">\n          \ud83d\udccd \u0915\u094d\u0932\u093f\u0928\u093f\u0915 Location \u2014 Google Maps\n        <\/a>\n\n      <\/div>\n\n      <div style=\"font-size:13px;color:#444;border-top:1px solid #eee;padding-top:8px;display:flex;flex-direction:column;gap:6px;\">\n\n        <div style=\"display:flex;flex-wrap:wrap;align-items:center;gap:6px;\">\n          <strong style=\"color:#222;\">Sexology Websites:<\/strong>\n\n          <a style=\"color:#8b0000;text-decoration:underline;\"\n             href=\"https:\/\/www.lifecareayurveda.com\/sexologist\/\"\n             target=\"_blank\" rel=\"noopener\">\n            Sexologist\n          <\/a>\n\n          <span>|<\/span>\n\n          <a style=\"color:#8b0000;text-decoration:underline;\"\n             href=\"https:\/\/lifecareayurveda.com\/kamsutra\/\"\n             target=\"_blank\" rel=\"noopener\">\n            Kamsutra\n          <\/a>\n        <\/div>\n\n        <div style=\"display:flex;flex-wrap:wrap;align-items:center;gap:6px;\">\n          <strong style=\"color:#222;\">Social Media:<\/strong>\n\n          <a style=\"color:#8b0000;text-decoration:underline;\"\n             href=\"https:\/\/www.instagram.com\/ayurveda.sexologist\"\n             target=\"_blank\" rel=\"noopener\">\n            Instagram\n          <\/a>\n\n          <span>\u2022<\/span>\n\n          <a style=\"color:#8b0000;text-decoration:underline;\"\n             href=\"https:\/\/www.facebook.com\/adultayurveda\/\"\n             target=\"_blank\" rel=\"noopener\">\n            Facebook\n          <\/a>\n        <\/div>\n\n        <div style=\"display:flex;flex-wrap:wrap;align-items:center;gap:6px;\">\n          <strong style=\"color:#222;\">Telegram:<\/strong>\n\n          <a style=\"color:#8b0000;text-decoration:underline;\"\n             href=\"https:\/\/t.me\/sexologistayu\"\n             target=\"_blank\" rel=\"noopener\">\n            Sexology\n          <\/a>\n        <\/div>\n\n        <div style=\"display:flex;flex-wrap:wrap;align-items:center;gap:6px;\">\n          <strong style=\"color:#222;\">Arattai:<\/strong>\n\n          <a style=\"color:#8b0000;text-decoration:underline;\"\n             href=\"https:\/\/aratt.ai\/@ayu_sexologist\"\n             target=\"_blank\" rel=\"noopener\">\n            Sexologist\n          <\/a>\n        <\/div>\n\n      <\/div>\n\n    <\/div>\n  <\/div>\n<\/div>\n\n<hr style=\"max-width:600px;margin:14px 0 0;border:none;border-top:1px solid #ddd;\">\n\n<div style=\"max-width:600px;margin:14px auto 0;background:#fff8e1;border-left:4px solid #f4b400;padding:12px 14px;border-radius:6px;font-size:13px;color:#555;line-height:1.5;\">\n    \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u0942\u091a\u0928\u093e: \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0926\u0940 \u0917\u0908 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947\u0935\u0932 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0914\u0930 \u0936\u0948\u0915\u094d\u0937\u0923\u093f\u0915 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0939\u0948, \u0914\u0930 \u092f\u0939 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0930\u094b\u0917 \u0915\u0947 \u0928\u093f\u0926\u093e\u0928 \u092f\u093e \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0909\u092a\u091a\u093e\u0930 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u0915\u094b\u0908 \u092d\u0940 \u0909\u092a\u091a\u093e\u0930 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093f\u0938\u0940 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0935\u0948\u0926\u094d\u092f \u0915\u0940 \u0938\u0932\u093e\u0939 \u0905\u0935\u0936\u094d\u092f \u0932\u0947\u0902\u0964\n<\/div>\n\n<\/span><\/p>\n<hr \/>\n<h2><b>\u091c\u0930\u0942\u0930\u0940 \u0938\u0942\u091a\u0928\u093e<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u0932\u0947\u0916 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0936\u0948\u0915\u094d\u0937\u0923\u093f\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0964 Performance Anxiety \u0914\u0930 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u0935\u094d\u092f\u0915\u094d\u0924\u093f-\u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u092d\u0940-\u0915\u092d\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0925\u093e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0926\u094b\u0928\u094b\u0902 \u0915\u093e\u0930\u0915 \u0938\u093e\u0925 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e, \u092f\u094c\u0928 \u0907\u091a\u094d\u091b\u093e \u092e\u0947\u0902 \u0915\u092e\u0940 \u092f\u093e \u0905\u0928\u094d\u092f \u092f\u094c\u0928 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u0914\u0930 \u092f\u094c\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u0930\u093e\u0928\u093e \u0909\u091a\u093f\u0924 \u0939\u0948\u0964 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0914\u0937\u0927\u093f, \u0930\u0938\u094c\u0937\u0927\u093f, \u092f\u094c\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u0940 \u0926\u0935\u093e \u092f\u093e \u092a\u0902\u091a\u0915\u0930\u094d\u092e \u0915\u094b \u0938\u094d\u0935\u092f\u0902 \u0936\u0941\u0930\u0942 \u0928 \u0915\u0930\u0947\u0902\u0964 \u092a\u0939\u0932\u0947 \u0938\u0947 \u091a\u0932 \u0930\u0939\u0940 \u0915\u094b\u0908 \u0926\u0935\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u092c\u093f\u0928\u093e \u092c\u0902\u0926 \u092f\u093e \u092c\u0926\u0932\u0947\u0902 \u0928\u0939\u0940\u0902\u0964<\/span><\/p>\n<hr \/>\n<h2><b>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/b><\/h2>\n<h3><b>\u0967. \u0915\u094d\u092f\u093e \u091a\u093f\u0902\u0924\u093e \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0939\u093e\u0902\u0964 \u091a\u093f\u0902\u0924\u093e, \u0924\u0928\u093e\u0935, \u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0914\u0930 \u092f\u094c\u0928 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u094b \u0932\u0947\u0915\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u0938\u094b\u091a \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 \u092f\u093e \u0909\u0938\u0947 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><b>\u0968. \u0938\u0941\u092c\u0939 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u094b \u0915\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0947\u0935\u0932 \u092e\u093e\u0928\u0938\u093f\u0915 \u0939\u0948?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0938\u0941\u092c\u0939 \u092f\u093e \u0928\u0940\u0902\u0926 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0939\u094b\u0928\u093e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917\u0940 \u0938\u0902\u0915\u0947\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0915\u0947\u0935\u0932 \u092e\u093e\u0928\u0938\u093f\u0915 \u0915\u093e\u0930\u0923 \u0915\u093e \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0928\u093f\u0926\u093e\u0928 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e\u0964 ED \u092e\u0947\u0902 \u090f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><b>\u0969. \u0915\u094d\u092f\u093e Performance Anxiety \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0920\u0940\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0915\u0908 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u0909\u091a\u093f\u0924 \u0938\u092e\u091d, counselling, \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0914\u0930 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0947 \u0909\u0932\u094d\u0932\u0947\u0916\u0928\u0940\u092f \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u092a\u0930\u093f\u0923\u093e\u092e \u0914\u0930 \u0938\u092e\u092f \u0905\u0932\u0917 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u201c100% cure\u201d \u092f\u093e \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0926\u093f\u0928\u094b\u0902 \u0915\u0940 \u0917\u093e\u0930\u0902\u091f\u0940 \u0926\u0947\u0928\u093e \u0909\u091a\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<h3><b>\u096a. \u0915\u094d\u092f\u093e \u0915\u0947\u0935\u0932 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0935\u093e \u0938\u0947 Performance Anxiety \u0926\u0942\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0928\u0939\u0940\u0902\u0964 \u092f\u0926\u093f \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u0947\u0902 \u092d\u092f, \u0932\u0917\u093e\u0924\u093e\u0930 \u0935\u093f\u091a\u093e\u0930, \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092f\u093e \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u094b \u0932\u0947\u0915\u0930 \u091a\u093f\u0902\u0924\u093e \u092e\u0941\u0916\u094d\u092f \u0939\u094b, \u0924\u094b counselling \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u092d\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902\u0964 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u0907\u0938\u0915\u093e \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><b>\u096b. \u0915\u094d\u092f\u093e \u092a\u0924\u094d\u0928\u0940 \u0915\u094b \u0907\u0938 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0915\u0908 \u0926\u0902\u092a\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0916\u0941\u0932\u0940 \u0914\u0930 \u092c\u093f\u0928\u093e \u0926\u094b\u0937\u093e\u0930\u094b\u092a\u0923 \u0935\u093e\u0932\u0940 \u092c\u093e\u0924\u091a\u0940\u0924 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u201c\u0906\u092a \u0905\u0938\u092b\u0932 \u0939\u0941\u090f\u201d \u0915\u0947 \u092c\u091c\u093e\u092f \u201c\u0939\u092e \u092e\u093f\u0932\u0915\u0930 \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902\u201d \u091c\u0948\u0938\u0940 \u092d\u093e\u0937\u093e \u0905\u0927\u093f\u0915 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092c\u0928\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><b>\u0915\u094d\u092f\u093e Performance Anxiety \u0915\u0947 \u0915\u093e\u0930\u0923 \u092a\u0941\u0930\u0941\u0937 \u092e\u0947\u0902 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0939\u093e\u0902\u0964 \u092f\u094c\u0928 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u094b \u0932\u0947\u0915\u0930 \u0921\u0930, \u0932\u0917\u093e\u0924\u093e\u0930 self-monitoring, \u092a\u093f\u091b\u0932\u0940 \u0905\u0938\u092b\u0932\u0924\u093e \u0915\u0940 \u092f\u093e\u0926, \u0924\u0928\u093e\u0935 \u0914\u0930 \u0930\u093f\u0936\u094d\u0924\u0947 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u091a\u093f\u0902\u0924\u093e \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 \u092f\u093e \u0909\u0938\u0947 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0939\u0930 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0915\u0947\u0935\u0932 \u092e\u093e\u0928\u0938\u093f\u0915 \u0915\u093e\u0930\u0923 \u0938\u0947 \u0938\u092e\u091d\u0928\u093e \u0909\u091a\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c, \u0930\u0915\u094d\u0924\u0935\u093e\u0939\u093f\u0915\u093e \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902, \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0915\u093e\u0930\u0915, \u0926\u0935\u093e\u090f\u0902 \u0914\u0930 \u0905\u0928\u094d\u092f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u093e\u0930\u0923 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u091a\u093f\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u0914\u0930 \u092f\u094c\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<hr \/>\n<p><span style=\"font-weight: 400;\">#PerformanceAnxiety #SexualHealth #MensHealth #MaleSexualHealth #ErectileDysfunction #SexualAnxiety #SexualConfidence #Ayurveda #AyurvedicSexology #AyurvedaSexologist #MarriedLife #CouplesHealth #RelationshipHealth #SexualWellness #SexEducation #PsychosexualHealth #SexualCounselling #\u092f\u094c\u0928\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f #\u092a\u0941\u0930\u0941\u0937\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f #\u0935\u0948\u0935\u093e\u0939\u093f\u0915\u091c\u0940\u0935\u0928 #\u092f\u094c\u0928\u0938\u092e\u0938\u094d\u092f\u093e #\u0907\u0930\u0947\u0915\u094d\u0936\u0928\u0915\u0940\u0938\u092e\u0938\u094d\u092f\u093e #\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915\u0938\u0947\u0915\u094d\u0938\u094b\u0932\u0949\u091c\u0940 #\u092f\u094c\u0928\u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938 #\u092f\u094c\u0928\u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926 \u092a\u0941\u0930\u0941\u0937 \u0915\u094b \u092a\u0924\u094d\u0928\u0940 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u092a\u0942\u0930\u093e \u0906\u0915\u0930\u094d\u0937\u0923 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u092f\u094c\u0928 \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u0938\u092e\u092f \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948? Performance Anxiety \u0915\u093f\u0938 \u0924\u0930\u0939 \u090f\u0915 \u091a\u0915\u094d\u0930 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0938\u0947 \u0924\u094b\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 counselling, \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0914\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0915\u093f\u0938 \u0924\u0930\u0939 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093e\u0928\u093f\u090f\u0964<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_stc_notifier_status":"sent","_stc_notifier_sent_time":"2026-09-22 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