{"id":3051,"date":"2026-09-20T00:23:53","date_gmt":"2026-09-19T18:53:53","guid":{"rendered":"https:\/\/lifecareayurveda.com\/hn-in\/chronic-bloating-small-intestine-ayurveda-hindi\/"},"modified":"2026-09-20T00:24:21","modified_gmt":"2026-09-19T18:54:21","slug":"chronic-bloating-small-intestine-ayurveda-hindi","status":"publish","type":"post","link":"https:\/\/lifecareayurveda.com\/hn-in\/chronic-bloating-small-intestine-ayurveda-hindi\/","title":{"rendered":"\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0938\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u0947\u091f \u0915\u0947 \u092b\u0942\u0932\u093e\u0935 \u0914\u0930 \u091b\u094b\u091f\u0940 \u0906\u0902\u0924 \u0915\u0940 \u0924\u0915\u0932\u0940\u092b \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948?"},"content":{"rendered":"<h2>\u090f\u0915 \u091c\u0948\u0938\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u092a\u0930 \u0915\u093f\u0938\u0940 \u0915\u093e \u092a\u0947\u091f \u092b\u0942\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u093f\u0938\u0940 \u0915\u093e \u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902?<\/h2>\n<p><strong>\u0907\u0938 \u0932\u0947\u0916 \u0915\u094b \u0905\u0928\u094d\u092f \u092d\u093e\u0937\u093e\u0913\u0902 \u092e\u0947\u0902 \u092a\u0922\u093c\u0947\u0902:<\/strong><br \/>\u0a97\u0ac1\u0a9c\u0ab0\u0abe\u0aa4\u0ac0 (Gujarati): <a href=\"https:\/\/lifecareayurveda.com\/gu-in\/chronic-bloating-small-intestine-ayurveda\/\">\u0a86\u0aaf\u0ac1\u0ab0\u0acd\u0ab5\u0ac7\u0aa6\u0aa5\u0ac0 \u0ab2\u0abe\u0a82\u0aac\u0abe \u0ab8\u0aae\u0aaf\u0aa5\u0ac0 \u0ab0\u0ab9\u0ac7\u0aa4\u0abe \u0aaa\u0ac7\u0a9f\u0aa8\u0abe \u0aab\u0ac2\u0ab2\u0abe\u0ab5\u0abe \u0a85\u0aa8\u0ac7 \u0aa8\u0abe\u0aa8\u0abe \u0a86\u0a82\u0aa4\u0ab0\u0aa1\u0abe\u0aa8\u0ac0 \u0aa4\u0a95\u0ab2\u0ac0\u0aab\u0aae\u0abe\u0a82 \u0ab6\u0ac1\u0a82 \u0aae\u0aa6\u0aa6 \u0aae\u0ab3\u0ac0 \u0ab6\u0a95\u0ac7?<\/a><br \/>English: <a href=\"https:\/\/lifecareayurveda.com\/chronic-bloating-small-intestine-ayurveda\/\">How Can Ayurveda Help With Chronic Bloating and Small Intestine Problems?<\/a><\/p>\n<p>\u0915\u092d\u0940-\u0915\u092d\u0940 \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u092c\u0928\u0947, \u0925\u094b\u0921\u093c\u093e \u092b\u0942\u0932\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0914\u0930 \u0915\u0941\u091b \u0938\u092e\u092f \u092c\u093e\u0926 \u0938\u092c \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u094b \u091c\u093e\u090f\u2014\u092f\u0939 \u0906\u092e \u092c\u093e\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0930\u094b\u091c\u093c \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u092a\u0947\u091f \u092d\u093e\u0930\u0940 \u0932\u0917\u0947, \u0925\u094b\u0921\u093c\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u092a\u0947\u091f \u0924\u0928\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b, \u092c\u093e\u0930-\u092c\u093e\u0930 \u0921\u0915\u093e\u0930 \u0906\u090f, \u0917\u0948\u0938 \u092c\u0928\u0947, \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0921\u093c\u0917\u0921\u093c\u093e\u0939\u091f \u0930\u0939\u0947 \u092f\u093e \u0936\u094c\u091a \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u092c\u093e\u0930-\u092c\u093e\u0930 \u092c\u0926\u0932\u0924\u093e \u0930\u0939\u0947, \u0924\u094b \u0915\u0947\u0935\u0932 &#8220;\u0917\u0948\u0938&#8221; \u0915\u0939\u0915\u0930 \u0907\u0938\u0947 \u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c\u093c \u0915\u0930\u0928\u093e \u0909\u091a\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<p>\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u091a\u0932\u093e \u0906 \u0930\u0939\u093e \u092a\u0947\u091f \u0915\u093e \u092b\u0942\u0932\u0928\u093e \u0915\u0908 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u092c\u094d\u091c\u093c, \u0907\u0930\u093f\u091f\u0947\u092c\u0932 \u092c\u093e\u0909\u0932 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e (IBS), \u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u0938\u0939\u093f\u0937\u094d\u0923\u0941\u0924\u093e, \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u093e \u0938\u0939\u0940 \u092a\u093e\u091a\u0928 \u0928 \u0939\u094b\u0928\u093e, \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0917\u0924\u093f \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935, \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0905\u0924\u093f\u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e, \u0914\u0930 \u0915\u0941\u091b \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091b\u094b\u091f\u0940 \u0906\u0902\u0924 \u092e\u0947\u0902 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0940 \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0935\u0943\u0926\u094d\u0927\u093f \u092f\u093e\u0928\u0940 SIBO \u091c\u0948\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0902 \u092d\u0940 \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u091c\u0920\u0930\u093e\u0902\u0924\u094d\u0930 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u092e\u0947\u0902 \u092d\u0940 chronic bloating \u0915\u093e \u0915\u093e\u0930\u0923 \u0916\u094b\u091c\u0928\u093e \u0909\u092a\u091a\u093e\u0930 \u0915\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u093f\u0938\u094d\u0938\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0910\u0938\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0947\u0935\u0932 &#8220;\u0917\u0948\u0938&#8221; \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0928\u0939\u0940\u0902 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e\u0964 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 <strong>\u0905\u0917\u094d\u0928\u093f, \u0935\u093e\u0924 \u0926\u094b\u0937, \u0906\u0939\u093e\u0930 \u0915\u0940 \u0906\u0926\u0924, \u092e\u0932 \u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924\u093f, \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u0914\u0930 \u092a\u093e\u091a\u0928\u0936\u0915\u094d\u0924\u093f<\/strong> \u0915\u094b \u0938\u093e\u0925 \u092e\u0947\u0902 \u0926\u0947\u0916\u0915\u0930 \u0907\u0938\u0947 \u0938\u092e\u091d\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<hr \/>\n<h3>\ud83d\udccc \u0938\u0902\u0915\u094d\u0937\u0947\u092a \u092e\u0947\u0902 \u0938\u092e\u091d\u0947\u0902<\/h3>\n<ul>\n<li>\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u0947\u091f \u0915\u093e \u092b\u0942\u0932\u0928\u093e \u0915\u092c\u094d\u091c\u093c, IBS, \u0916\u093e\u0926\u094d\u092f-\u0905\u0938\u0939\u093f\u0937\u094d\u0923\u0941\u0924\u093e \u092f\u093e SIBO \u091c\u0948\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0905\u0917\u094d\u0928\u093f, \u0935\u093e\u0924 \u0926\u094b\u0937, \u0906\u0939\u093e\u0930 \u0914\u0930 \u092e\u0932 \u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924\u093f \u0915\u094b \u0938\u093e\u0925 \u0926\u0947\u0916\u0915\u0930 \u0915\u093e\u0930\u0923 \u0938\u092e\u091d\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0909\u091a\u093f\u0924 \u0906\u0939\u093e\u0930, \u0914\u0937\u0927\u093f\u092f\u093e\u0902, \u092f\u094b\u0917-\u0936\u094d\u0935\u093e\u0938 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0914\u0930 \u092a\u0902\u091a\u0915\u0930\u094d\u092e \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0915\u093e\u0930\u0923 \u091c\u093e\u0928\u0947 \u092c\u093f\u0928\u093e \u0938\u094d\u0935-\u0909\u092a\u091a\u093e\u0930 \u0909\u091a\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/li>\n<li>\u0935\u091c\u093c\u0928 \u0918\u091f\u0928\u093e, \u0916\u0942\u0928, \u0932\u0917\u093e\u0924\u093e\u0930 \u0926\u0930\u094d\u0926 \u091c\u0948\u0938\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 bloating \u0939\u094b \u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n<\/ul>\n<hr \/>\n<h2>\u092a\u0947\u091f \u092c\u093e\u0930-\u092c\u093e\u0930 \u0915\u094d\u092f\u094b\u0902 \u092b\u0942\u0932\u0924\u093e \u0939\u0948?<\/h2>\n<p>\u092a\u0947\u091f \u092b\u0942\u0932\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u090f\u0915 \u091c\u0948\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964<\/p>\n<p>\u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092d\u094b\u091c\u0928 \u0915\u093e \u092a\u093e\u091a\u0928 \u0914\u0930 \u0906\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u0909\u0938\u0915\u0940 \u0917\u0924\u093f \u092c\u0926\u0932 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0915\u0941\u091b \u092e\u0947\u0902 \u0915\u092c\u094d\u091c\u093c \u0915\u0947 \u0915\u093e\u0930\u0923 \u0917\u0948\u0938 \u0914\u0930 \u092e\u0932 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0930\u0941\u0915\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0915\u0941\u091b \u0916\u093e\u0938 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0935\u093e\u0932\u0947 \u092d\u094b\u091c\u0928 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0932\u0915\u094d\u0937\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u092c\u0922\u093c\u0940 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0917\u0948\u0938 \u092d\u0940 \u0905\u0927\u093f\u0915 \u092b\u0942\u0932\u093e\u0935 \u092f\u093e \u092c\u0947\u091a\u0948\u0928\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u092f\u093e \u0915\u092d\u0940-\u0915\u092d\u0940 \u092a\u0947\u091f \u092e\u0947\u0902 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0917\u0948\u0938 \u0928 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u092a\u0947\u091f \u092c\u0939\u0941\u0924 \u092b\u0942\u0932\u093e \u0939\u0941\u0906 \u0926\u093f\u0916 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0939\u092e\u0947\u0936\u093e \u092f\u0939 \u092e\u093e\u0928 \u0932\u0947\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f &#8220;\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0917\u0948\u0938 \u092c\u0928 \u0930\u0939\u0940 \u0939\u0948\u0964&#8221;<\/p>\n<hr \/>\n<h2>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0915\u0948\u0938\u0947 \u0926\u0947\u0916\u0924\u093e \u0939\u0948?<\/h2>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u0915\u0947\u0902\u0926\u094d\u0930 \u092e\u0947\u0902 <strong>\u0905\u0917\u094d\u0928\u093f<\/strong> \u0915\u093e \u0938\u094d\u0925\u093e\u0928 \u0939\u0948\u0964<\/p>\n<p>\u091c\u092c \u0905\u0917\u094d\u0928\u093f \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948, \u0924\u092c \u092d\u094b\u091c\u0928 \u0915\u093e \u0909\u091a\u093f\u0924 \u092a\u093e\u091a\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u091c\u093c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u092a\u093e\u091a\u0928\u0936\u0915\u094d\u0924\u093f \u0915\u092e\u091c\u093c\u094b\u0930 \u092a\u0921\u093c \u091c\u093e\u0924\u0940 \u0939\u0948, \u0924\u092c \u0905\u092a\u091a, \u092d\u093e\u0930\u0940\u092a\u0928, \u0909\u0926\u0930\u093e\u0927\u094d\u092e\u093e\u0928, \u0905\u0930\u0941\u091a\u093f, \u092e\u0932 \u0915\u0940 \u0905\u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e \u091c\u0948\u0938\u0947 \u0932\u0915\u094d\u0937\u0923 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u0902\u0926\u0930\u094d\u092d \u092e\u0947\u0902 <strong>\u0905\u0917\u094d\u0928\u093f\u092e\u093e\u0902\u0926\u094d\u092f<\/strong>, <strong>\u0906\u092e<\/strong> \u0914\u0930 <strong>\u0935\u093e\u0924\u092a\u094d\u0930\u0915\u094b\u092a<\/strong> \u091c\u0948\u0938\u0940 \u0905\u0935\u0927\u093e\u0930\u0923\u093e\u090f\u0902 chronic bloating \u091c\u0948\u0938\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0917\u094d\u0930\u0939\u0923\u0940 \u0935\u093f\u0937\u092f\u0915 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u093e\u0939\u093f\u0924\u094d\u092f \u092e\u0947\u0902 \u092d\u0940 \u0905\u0917\u094d\u0928\u093f \u0914\u0930 \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092a\u0930\u0938\u094d\u092a\u0930 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n<p>\u0932\u0947\u0915\u093f\u0928 \u092f\u0939\u093e\u0902 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u093e\u0924 \u0939\u0948:<\/p>\n<p><strong>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 &#8220;\u0906\u092e&#8221;, &#8220;\u0905\u0917\u094d\u0928\u093f\u092e\u093e\u0902\u0926\u094d\u092f&#8221; \u092f\u093e &#8220;\u0917\u094d\u0930\u0939\u0923\u0940&#8221; \u0915\u094b \u0906\u0927\u0941\u0928\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0928\u093f\u0926\u093e\u0928 \u091c\u0948\u0938\u0947 SIBO, IBS \u092f\u093e \u091b\u094b\u091f\u0940 \u0906\u0902\u0924 \u0915\u0940 \u0905\u0928\u094d\u092f \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0938\u0940\u0927\u093e \u092a\u0930\u094d\u092f\u093e\u092f \u092e\u093e\u0928\u0928\u093e \u0909\u091a\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/strong><\/p>\n<p>\u0926\u094b\u0928\u094b\u0902 \u092a\u0926\u094d\u0927\u0924\u093f\u092f\u093e\u0902 \u0905\u0932\u0917 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0928\u093f\u0926\u093e\u0928 \u0922\u093e\u0902\u091a\u0947 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<hr \/>\n<h2>\u091b\u094b\u091f\u0940 \u0906\u0902\u0924 \u0915\u0940 \u0924\u0915\u0932\u0940\u092b \u0914\u0930 SIBO \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902<\/h2>\n<p>\u092f\u0926\u093f \u092a\u0947\u091f \u0915\u093e \u092b\u0942\u0932\u0928\u093e \u0916\u093e\u0938\u0915\u0930 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u092c\u0922\u093c\u0947, \u092c\u093e\u0930-\u092c\u093e\u0930 \u0917\u0948\u0938 \u0914\u0930 \u0921\u0915\u093e\u0930 \u0906\u090f, \u0936\u094c\u091a \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0930\u0939\u0947 \u0914\u0930 \u0909\u091a\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0938\u092e\u0938\u094d\u092f\u093e \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u0940 \u0930\u0939\u0947, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0941\u091b \u0906\u0927\u0941\u0928\u093f\u0915 \u0915\u093e\u0930\u0923\u094b\u0902 \u0915\u093e \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947:<\/p>\n<ul>\n<li>\u0932\u0948\u0915\u094d\u091f\u094b\u091c\u093c \u092f\u093e \u0905\u0928\u094d\u092f \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u092a\u093e\u091a\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e<\/li>\n<li>IBS<\/li>\n<li>\u0915\u092c\u094d\u091c\u093c<\/li>\n<li>\u091b\u094b\u091f\u0940 \u0906\u0902\u0924 \u0915\u093e \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0913\u0935\u0930\u0917\u094d\u0930\u094b\u0925 (SIBO)<\/li>\n<li>\u0938\u093f\u0932\u093f\u090f\u0915 \u0930\u094b\u0917 \u091c\u0948\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f<\/li>\n<li>\u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0917\u0924\u093f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e<\/li>\n<\/ul>\n<p>\u0906\u0926\u093f \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0915\u0941\u091b \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 dietary restriction \u092f\u093e breath testing \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u0938\u0940 \u0916\u093e\u0938 carbohydrate intolerance \u0915\u093e \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0932\u093f\u090f chronic bloating \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 \u0917\u0948\u0938 \u0915\u0940 \u0926\u0935\u093e \u0932\u0947\u0915\u0930 \u0935\u0930\u094d\u0937\u094b\u0902 \u0924\u0915 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0926\u092c\u093e\u0928\u093e \u0909\u091a\u093f\u0924 \u0924\u0930\u0940\u0915\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<hr \/>\n<h2>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0909\u092a\u091a\u093e\u0930 \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923<\/h2>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0914\u0930 \u0926\u094b\u0937-\u0905\u0917\u094d\u0928\u093f \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092c\u0926\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>1. \u0905\u0917\u094d\u0928\u093f \u0915\u093e \u0938\u0902\u0930\u0915\u094d\u0937\u0923<\/h3>\n<p>\u092f\u0926\u093f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u0905\u092a\u091a, \u092d\u093e\u0930\u0940\u092a\u0928, \u092d\u0942\u0916 \u0915\u092e \u0932\u0917\u0928\u093e \u0914\u0930 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u094b, \u0924\u094b \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0906\u0939\u093e\u0930 \u0915\u0940 \u0906\u0926\u0924 \u0914\u0930 \u092a\u093e\u091a\u0928\u0936\u0915\u094d\u0924\u093f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n<p>\u090f\u0915 \u091b\u094b\u091f\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0905\u0917\u094d\u0928\u093f\u092e\u093e\u0902\u0926\u094d\u092f \u0935\u093e\u0932\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 lifestyle modification \u0938\u0947 \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0925\u093e\u0964 \u0907\u0938\u0932\u093f\u090f \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0914\u0930 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u094b \u0909\u092a\u091a\u093e\u0930 \u0915\u093e \u0906\u0927\u093e\u0930 \u092e\u093e\u0928\u0928\u0947 \u0915\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0935\u093f\u091a\u093e\u0930\u0927\u093e\u0930\u093e \u0915\u0947 \u0938\u093e\u0925 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0905\u0928\u0941\u092d\u0935 \u092d\u0940 \u091c\u0941\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>2. \u0935\u093e\u0924 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928<\/h3>\n<p>\u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e, \u0917\u0948\u0938, \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0917\u0924\u093f \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0905\u0915\u094d\u0938\u0930 \u0935\u093e\u0924 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0932\u0947\u0915\u093f\u0928 \u0939\u0930 bloating \u0930\u094b\u0917\u0940 \u0915\u094b &#8220;\u0935\u093e\u0924 \u0915\u0940 \u0926\u0935\u093e&#8221; \u0926\u0947\u0928\u093e \u0909\u091a\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<p>\u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u092d\u0942\u0916, \u092e\u0932 \u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924\u093f, \u091c\u0940\u092d, \u0928\u0940\u0902\u0926, \u0906\u0939\u093e\u0930, \u0936\u0930\u0940\u0930 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0914\u0930 \u0905\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0915\u0930 \u0909\u092a\u091a\u093e\u0930 \u0924\u092f \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<h3>3. \u0906\u092e \u0915\u093e \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928<\/h3>\n<p>\u0905\u092a\u091a, \u092d\u093e\u0930\u0940\u092a\u0928, \u091c\u0940\u092d \u092a\u0930 \u092a\u0930\u0924, \u092d\u0942\u0916 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0914\u0930 \u0905\u0928\u0941\u091a\u093f\u0924 \u092a\u093e\u091a\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 &#8220;\u0906\u092e&#8221; \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u093e \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0932\u0947\u0915\u093f\u0928 &#8220;\u0921\u093f\u091f\u0949\u0915\u094d\u0938&#8221; \u0915\u0947 \u0928\u093e\u092e \u092a\u0930 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0915\u0920\u094b\u0930 \u0909\u092a\u0935\u093e\u0938 \u092f\u093e \u0936\u0941\u0926\u094d\u0927\u093f\u0915\u0930\u0923 \u0915\u0930\u0935\u093e\u0928\u093e \u0909\u091a\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<hr \/>\n<h2>Chronic Bloating \u092e\u0947\u0902 \u0906\u0939\u093e\u0930 \u0915\u0948\u0938\u0947 \u0930\u0916\u0947\u0902?<\/h2>\n<p>\u092a\u0947\u091f \u092b\u0942\u0932\u0924\u0947 \u0938\u092e\u092f \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 <strong>\u0915\u094d\u092f\u093e \u0916\u093e\u092f\u093e<\/strong> \u0907\u0938\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e <strong>\u0915\u093f\u0924\u0928\u093e, \u0915\u093f\u0924\u0928\u0940 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u0914\u0930 \u0915\u093f\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0916\u093e\u092f\u093e<\/strong> \u092f\u0939 \u092d\u0940 \u0926\u0947\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<h3>\u092d\u094b\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0938\u0930\u0932 \u092c\u093e\u0924\u0947\u0902<\/h3>\n<ul>\n<li>\u092d\u094b\u091c\u0928 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u091a\u092c\u093e\u0915\u0930 \u0916\u093e\u090f\u0902\u0964<\/li>\n<li>\u092c\u0939\u0941\u0924 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/li>\n<li>\u090f\u0915 \u0938\u093e\u0925 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928 \u0916\u093e\u090f\u0902\u0964<\/li>\n<li>\u092d\u0942\u0916 \u0928 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0938\u093f\u0930\u094d\u092b \u0938\u092e\u092f \u0939\u094b \u0917\u092f\u093e \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u092d\u093e\u0930\u0940 \u092d\u094b\u091c\u0928 \u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u092c\u0939\u0941\u0924 \u0924\u0932\u093e \u0939\u0941\u0906 \u0914\u0930 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u091a\u093f\u0915\u0928\u093e\u0908 \u0935\u093e\u0932\u093e \u092d\u094b\u091c\u0928 \u0915\u092e \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u092c\u093e\u0930-\u092c\u093e\u0930 \u092c\u093e\u0939\u0930 \u0915\u093e, \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092d\u094b\u091c\u0928 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0915\u092e \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u0905\u092a\u0928\u0940 \u0938\u0939\u0928\u0936\u0915\u094d\u0924\u093f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092f\u0939 \u0928\u094b\u091f \u0915\u0930\u0947\u0902 \u0915\u093f \u0915\u093f\u0938 \u092d\u094b\u091c\u0928 \u0938\u0947 \u092b\u0942\u0932\u093e\u0935 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0915\u092c\u094d\u091c\u093c \u0939\u094b \u0924\u094b \u0909\u0938\u0947 \u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c\u093c \u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n<p>\u0915\u0941\u091b \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u0947 \u0938\u092e\u092f \u0915\u0947 \u0932\u093f\u090f fermentable carbohydrates \u0915\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0932\u093e\u092d \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092c\u0939\u0941\u0924 \u0938\u0916\u094d\u0924 low-FODMAP \u091c\u0948\u0938\u0940 \u092a\u0926\u094d\u0927\u0924\u093f \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0905\u092a\u0928\u0947 \u0906\u092a \u091c\u093e\u0930\u0940 \u0930\u0916\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0938\u0939\u0940 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u0926\u0947\u0916\u0930\u0947\u0916 \u092e\u0947\u0902 \u0915\u0930\u0928\u093e \u0905\u0927\u093f\u0915 \u0909\u091a\u093f\u0924 \u0939\u0948\u0964<\/p>\n<hr \/>\n<h2>\u0915\u094d\u092f\u093e \u0926\u0939\u0940, \u091b\u093e\u091b \u092f\u093e \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u094b \u092b\u093e\u092f\u0926\u093e \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u0947 \u0939\u0948\u0902?<\/h2>\n<p>\u092f\u0939 \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0917\u0932\u0924\u092b\u0939\u092e\u0940 \u0939\u0948\u0964<\/p>\n<p>&#8220;\u092a\u0947\u091f \u092e\u0947\u0902 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0939\u0948 \u0907\u0938\u0932\u093f\u090f probiotic \u0932\u0947\u0902&#8221; \u0910\u0938\u093e \u0938\u0940\u0927\u093e \u0928\u093f\u092f\u092e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<p>AGA \u0915\u0947 clinical guidance \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 bloating \u0914\u0930 abdominal distention \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f probiotics \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0928\u0939\u0940\u0902 \u0926\u0940 \u091c\u093e\u0924\u0940\u0964<\/p>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u092d\u0940 \u091b\u093e\u091b \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u092a\u093e\u091a\u0928\u0936\u0915\u094d\u0924\u093f, \u0926\u094b\u0937 \u0914\u0930 \u0930\u094b\u0917\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u092e\u093e\u0928\u0928\u093e \u0909\u091a\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0939\u0930 chronic bloating \u0930\u094b\u0917\u0940 \u0915\u094b \u0926\u0939\u0940 \u092f\u093e \u091b\u093e\u091b \u0938\u092e\u093e\u0928 \u0930\u0942\u092a \u0938\u0947 \u0905\u0928\u0941\u0915\u0942\u0932 \u0930\u0939\u0947\u0917\u093e\u0964<\/p>\n<hr \/>\n<h2>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0914\u0937\u0927\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902<\/h2>\n<p>\u0905\u091c\u0935\u093e\u0907\u0928, \u091c\u0940\u0930\u093e, \u0938\u094b\u0902\u0920, \u0939\u0940\u0902\u0917, \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u091c\u0948\u0938\u0947 \u0926\u094d\u0930\u0935\u094d\u092f \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u093e\u091a\u0928 \u0914\u0930 \u0935\u093e\u092f\u0941 \u0938\u0902\u092c\u0902\u0927\u0940 \u0924\u0915\u0932\u0940\u092b\u094b\u0902 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0932\u0947\u0915\u093f\u0928 \u092f\u0939\u093e\u0902 \u092d\u0940 <strong>&#8220;\u0917\u0948\u0938 \u0939\u094b \u0924\u094b \u092f\u0939 \u0926\u0935\u093e \u0932\u0947\u0902&#8221;<\/strong> \u091c\u0948\u0938\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0932\u093e\u0939 \u0909\u091a\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<p>\u0915\u094d\u092f\u094b\u0902\u0915\u093f:<\/p>\n<ul>\n<li>\u0915\u092c\u094d\u091c\u093c \u0935\u093e\u0932\u0947 \u0930\u094b\u0917\u0940 \u0914\u0930 \u0926\u0938\u094d\u0924 \u0935\u093e\u0932\u0947 \u0930\u094b\u0917\u0940 \u0915\u093e \u0909\u092a\u091a\u093e\u0930 \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0905\u092e\u094d\u0932\u092a\u093f\u0924\u094d\u0924 \u0935\u093e\u0932\u0947 \u0930\u094b\u0917\u0940 \u0915\u0947 \u0932\u093f\u090f \u0924\u0940\u0935\u094d\u0930 \u0926\u0940\u092a\u0928 \u0926\u094d\u0930\u0935\u094d\u092f \u0939\u092e\u0947\u0936\u093e \u0905\u0928\u0941\u0915\u0942\u0932 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947\u0964<\/li>\n<li>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e, \u0905\u0928\u094d\u092f \u0926\u0935\u093e\u0913\u0902, \u0932\u0940\u0935\u0930 \u092f\u093e \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0935\u093e\u0932\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>\u0915\u093e\u0930\u0923 \u091c\u093e\u0928\u0947 \u092c\u093f\u0928\u093e \u0915\u0947\u0935\u0932 herbal medicine \u0932\u0947\u0928\u093e \u0909\u091a\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0905\u0917\u094d\u0928\u093f\u092e\u093e\u0902\u0926\u094d\u092f \u0914\u0930 \u0917\u094d\u0930\u0939\u0923\u0940 \u092a\u0930 \u0915\u0941\u091b clinical studies \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938 \u092a\u094d\u0930\u092e\u093e\u0923 \u0915\u094b \u0906\u0927\u0941\u0928\u093f\u0915 SIBO \u092f\u093e \u0938\u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 chronic bloating \u0915\u0947 \u0932\u093f\u090f \u0938\u0940\u0927\u093e \u092a\u094d\u0930\u092e\u093e\u0923 \u092e\u093e\u0928\u0928\u093e \u0909\u091a\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<hr \/>\n<h2>\u092f\u094b\u0917 \u0914\u0930 \u0936\u094d\u0935\u093e\u0938 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e<\/h2>\n<p>\u092a\u093e\u091a\u0928\u0924\u0902\u0924\u094d\u0930 \u0914\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u092c\u0940\u091a \u0915\u093e \u0938\u0902\u092c\u0902\u0927 \u092c\u0939\u0941\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n<p>\u0924\u0928\u093e\u0935, \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u092a\u0947\u091f \u0915\u094b \u0932\u0947\u0915\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 bloating \u0914\u0930 \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u092c\u0947\u091a\u0948\u0928\u0940 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u0926\u093f\u0936\u093e\u0928\u093f\u0930\u094d\u0926\u0947\u0936\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 gut-directed behavioral therapies \u0914\u0930 diaphragmatic breathing \u0915\u094b \u0915\u0941\u091b \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u0935\u093f\u0915\u0932\u094d\u092a \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f \u0938\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0914\u0930 \u092e\u0928 \u0915\u0940 \u0936\u093e\u0902\u0924\u093f \u092d\u0940 \u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964<\/p>\n<p>\u0938\u0941\u092c\u0939 \u092f\u093e \u0936\u093e\u092e \u0927\u0940\u092e\u0940 \u0938\u093e\u0902\u0938 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938, \u0939\u0932\u094d\u0915\u093e \u091f\u0939\u0932\u0928\u093e \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<hr \/>\n<h2>\u092a\u0902\u091a\u0915\u0930\u094d\u092e \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e<\/h2>\n<p>\u0939\u0930 chronic bloating \u0930\u094b\u0917\u0940 \u0915\u094b \u092a\u0902\u091a\u0915\u0930\u094d\u092e \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964<\/p>\n<p>\u092f\u0926\u093f \u0930\u094b\u0917\u0940 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f, \u0926\u094b\u0937, \u092c\u0932, \u0909\u092e\u094d\u0930, \u0905\u0917\u094d\u0928\u093f \u0914\u0930 \u0930\u094b\u0917\u093e\u0935\u0938\u094d\u0925\u093e \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u094b \u0924\u094b \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u093f\u0938\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n<p>\u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u091a\u0932\u0940 \u0906 \u0930\u0939\u0940 \u0917\u094d\u0930\u0939\u0923\u0940 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u0947\u0902 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 Grahani Roga \u0915\u0947 \u0938\u0902\u0926\u0930\u094d\u092d \u092e\u0947\u0902 Piccha Basti \u0924\u0925\u093e \u0936\u092e\u0928 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0915\u0947 \u092c\u093e\u0926 \u0938\u0941\u0927\u093e\u0930 \u0926\u0930\u094d\u091c \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948; \u0932\u0947\u0915\u093f\u0928 \u090f\u0915 case report \u0938\u0947 \u0939\u0930 \u0930\u094b\u0917\u0940 \u092e\u0947\u0902 \u0938\u092e\u093e\u0928 \u092a\u0930\u093f\u0923\u093e\u092e \u0915\u0940 \u0917\u093e\u0930\u0902\u091f\u0940 \u0928\u0939\u0940\u0902 \u0926\u0940 \u091c\u093e \u0938\u0915\u0924\u0940\u0964<\/p>\n<hr \/>\n<h2>\u0915\u092c \u0915\u0947\u0935\u0932 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0928 \u0930\u0939\u0947\u0902?<\/h2>\n<p>\u092f\u0926\u093f \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0932\u0915\u094d\u0937\u0923 \u0939\u094b\u0902 \u0924\u094b \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u091c\u093e\u0902\u091a \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948:<\/p>\n<ul>\n<li>\u092c\u093f\u0928\u093e \u0915\u093e\u0930\u0923 \u0935\u091c\u093c\u0928 \u0918\u091f\u0928\u093e<\/li>\n<li>\u092e\u0932 \u092e\u0947\u0902 \u0916\u0942\u0928<\/li>\n<li>\u0932\u0917\u093e\u0924\u093e\u0930 \u092f\u093e \u092c\u0922\u093c\u0924\u093e \u092a\u0947\u091f \u0926\u0930\u094d\u0926<\/li>\n<li>\u092c\u093e\u0930-\u092c\u093e\u0930 \u0909\u0932\u094d\u091f\u0940<\/li>\n<li>\u0930\u093e\u0924 \u092e\u0947\u0902 \u0928\u0940\u0902\u0926 \u0938\u0947 \u091c\u0917\u093e \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u0915\u094d\u0937\u0923<\/li>\n<li>\u0932\u0917\u093e\u0924\u093e\u0930 \u0926\u0938\u094d\u0924<\/li>\n<li>\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u091a\u0932\u0940 \u0906 \u0930\u0939\u0940 \u0917\u0902\u092d\u0940\u0930 \u0915\u092c\u094d\u091c\u093c<\/li>\n<li>\u092c\u0941\u0916\u093e\u0930<\/li>\n<li>\u0928\u093f\u0917\u0932\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908<\/li>\n<li>\u092a\u0947\u091f \u0915\u093e \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092b\u0942\u0932\u0928\u093e \u0914\u0930 \u092e\u0932\/\u0917\u0948\u0938 \u0926\u094b\u0928\u094b\u0902 \u0928 \u0939\u094b\u0928\u093e<\/li>\n<li>\u0905\u091a\u093e\u0928\u0915 \u0936\u0941\u0930\u0942 \u0939\u0941\u0908 \u0917\u0902\u092d\u0940\u0930 \u0938\u092e\u0938\u094d\u092f\u093e<\/li>\n<\/ul>\n<p>\u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 chronic bloating \u092e\u0947\u0902 &#8220;\u092f\u0939 SIBO \u0939\u0948&#8221; \u0910\u0938\u093e \u0916\u0941\u0926 \u0924\u092f \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0909\u091a\u093f\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u0930\u0935\u093e\u0928\u093e \u0905\u0927\u093f\u0915 \u0909\u091a\u093f\u0924 \u0939\u0948\u0964<\/p>\n<hr \/>\n<h2>\u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0947 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u0932 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0930\u0942\u091f\u0940\u0928<\/h2>\n<p>\u092f\u0926\u093f \u0915\u094b\u0908 \u0917\u0902\u092d\u0940\u0930 \u0915\u093e\u0930\u0923 \u0938\u093e\u092e\u0928\u0947 \u0928 \u0906\u092f\u093e \u0939\u094b \u0924\u094b \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092f\u0947 \u092c\u093e\u0924\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902:<\/p>\n<p><strong>\u0938\u0941\u092c\u0939:<\/strong> \u0939\u0932\u094d\u0915\u093e \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u2192 \u0928\u093f\u092f\u092e\u093f\u0924 \u0936\u094c\u091a \u0915\u0940 \u0906\u0926\u0924 \u2192 \u0925\u094b\u0921\u093c\u093e \u091f\u0939\u0932\u0928\u093e\u0964<\/p>\n<p><strong>\u092d\u094b\u091c\u0928:<\/strong> \u092d\u0942\u0916 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092d\u094b\u091c\u0928 \u2192 \u0927\u0940\u0930\u0947 \u0916\u093e\u0928\u093e \u2192 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u091a\u092c\u093e\u0928\u093e \u2192 \u0905\u0927\u093f\u0915 \u092d\u094b\u091c\u0928 \u0938\u0947 \u092c\u091a\u0928\u093e\u0964<\/p>\n<p><strong>\u0926\u093f\u0928 \u092e\u0947\u0902:<\/strong> \u0928\u093f\u092f\u092e\u093f\u0924 \u092d\u094b\u091c\u0928 \u0914\u0930 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0925\u094b\u0921\u093c\u093e \u091f\u0939\u0932\u0928\u093e\u0964<\/p>\n<p><strong>\u0930\u093e\u0924 \u092e\u0947\u0902:<\/strong> \u0926\u0947\u0930 \u0930\u093e\u0924 \u092d\u093e\u0930\u0940 \u092d\u094b\u091c\u0928 \u0938\u0947 \u092c\u091a\u0928\u093e \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u093e\u0964<\/p>\n<p>\u0910\u0938\u0947 lifestyle modification \u0915\u094b \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u092a\u093e\u091a\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u0914\u0930 clinical research \u092e\u0947\u0902 \u092d\u0940 lifestyle \u0938\u0941\u0927\u093e\u0930 \u0938\u0947 \u0905\u0917\u094d\u0928\u093f\u092e\u093e\u0902\u0926\u094d\u092f \u0915\u0947 \u0915\u0941\u091b \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n<hr \/>\n<h2>\u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u093e\u0924<\/h2>\n<p>\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u0947\u091f \u0915\u093e \u092b\u0942\u0932\u0928\u093e \u0915\u0947\u0935\u0932 &#8220;\u0917\u0948\u0938&#8221; \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 <strong>\u0906\u0939\u093e\u0930, \u0915\u092c\u094d\u091c\u093c, \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0917\u0924\u093f, \u0916\u093e\u0926\u094d\u092f \u0905\u0938\u0939\u093f\u0937\u094d\u0923\u0941\u0924\u093e, IBS, gut-brain interaction \u092f\u093e \u091b\u094b\u091f\u0940 \u0906\u0902\u0924 \u0915\u0940 \u0915\u0941\u091b \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902<\/strong> \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 <strong>\u0905\u0917\u094d\u0928\u093f, \u0935\u093e\u0924, \u0906\u0939\u093e\u0930 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940<\/strong> \u0915\u094b \u0915\u0947\u0902\u0926\u094d\u0930 \u092e\u0947\u0902 \u0930\u0916\u0915\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 chronic gastrointestinal symptoms \u092e\u0947\u0902 \u0906\u0927\u0941\u0928\u093f\u0915 \u0928\u093f\u0926\u093e\u0928 \u0915\u094b \u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c\u093c \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0926\u094b\u0928\u094b\u0902 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0938\u0947 \u091c\u094b\u0921\u093c\u0928\u093e \u0905\u0927\u093f\u0915 \u0909\u091a\u093f\u0924 \u0939\u0948\u0964<\/p>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 gastrointestinal \u0909\u092a\u092f\u094b\u0917 \u0915\u094b \u0932\u0947\u0915\u0930 \u0936\u094b\u0927 \u092c\u0922\u093c \u0930\u0939\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092a\u094d\u0930\u092e\u093e\u0923\u094b\u0902 \u092e\u0947\u0902 \u091b\u094b\u091f\u0947 \u0905\u0927\u094d\u092f\u092f\u0928, \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0909\u092a\u091a\u093e\u0930 \u092a\u0926\u094d\u0927\u0924\u093f\u092f\u093e\u0902 \u0914\u0930 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u0932\u0947\u0915\u0930 \u0938\u0940\u092e\u093e\u090f\u0902 \u092d\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0909\u092a\u091a\u093e\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u0938\u0932\u093e\u0939 \u0938\u0947 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<h3>\ud83d\udcda \u0938\u0902\u0926\u0930\u094d\u092d<\/h3>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0905\u0917\u094d\u0928\u093f, \u0935\u093e\u0924 \u0926\u094b\u0937 \u0914\u0930 \u0906\u092e \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092a\u093e\u091a\u0928-\u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u094b\u0902 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091c\u093e\u0928\u0915\u093e\u0930\u0940\u0964<\/p>\n<h3>\ud83d\udc64 \u0932\u0947\u0916\u0915 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902<\/h3>\n<p>\u0921\u0949. \u0928\u093f\u0915\u0941\u0932 \u092a\u091f\u0947\u0932 (BAMS) \u2014 \u0935\u0930\u094d\u0937\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u092d\u0935 \u0915\u0947 \u0938\u093e\u0925 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f\u0930\u0924\u0964 \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u093e About \u092a\u0947\u091c \u0926\u0947\u0916\u0947\u0902\u0964<\/p>\n<hr \/>\n\n<div style=\"max-width: 780px; background: #fff; border-radius: 10px; padding: 16px; font-family: Arial, Helvetica, sans-serif; color: #111; box-shadow: 0 6px 16px rgba(0,0,0,0.06); margin: 8px 0; box-sizing: border-box;\">\n\n  <div style=\"display: flex; gap: 14px; align-items: flex-start;\">\n\n    <div style=\"width: 64px; height: 64px; border-radius: 8px; background: linear-gradient(135deg, #0b6b4f, #0b4f3c); color: #fff; display: flex; align-items: center; justify-content: center; font-weight: bold; font-size: 20px; flex-shrink: 0;\">\n      VN\n    <\/div>\n\n    <div style=\"flex: 1; min-width: 0;\">\n\n      <div style=\"display: flex; justify-content: space-between; align-items: flex-start; flex-wrap: wrap;\">\n\n        <div>\n          <h3 style=\"margin: 0 0 4px 0; font-size: 19px; color: #111; line-height: 1.3;\">\n            \u0935\u0948\u0926\u094d\u092f \u0928\u093f\u0915\u0941\u0932 \u092a\u091f\u0947\u0932 (\u092c\u0940.\u090f.\u090f\u092e.\u090f\u0938.)\n          <\/h3>\n\n          <div style=\"color: #666; font-size: 14px; margin-bottom: 8px;\">\n            \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0902\u091f\n          <\/div>\n        <\/div>\n\n        <img data-recalc-dims=\"1\" height=\"206\" width=\"300\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lifecareayurveda.com\/gu-in\/wp-content\/uploads\/2023\/02\/Atharva-Logo.png-300x206.png?resize=300%2C206&#038;ssl=1\"\n             alt=\"Atharva Ayurveda Clinic Logo\"\n             style=\"max-width: 130px; height: auto; margin-bottom: 6px;\" \/>\n\n      <\/div>\n\n      <!-- Buttons -->\n      <div style=\"margin: 6px 0 10px 0; display: flex; flex-wrap: wrap; gap: 8px;\">\n\n        <a style=\"display: inline-block !important; background: #0b6b4f; color: #fff; padding: 6px 12px; border-radius: 6px; text-decoration: none; font-weight: 600; font-size: 13px;\"\n           href=\"tel:+919825040844\">\n          \u092e\u094b\u092c\u093e\u0907\u0932: +91-98250 40844\n        <\/a>\n\n        <a style=\"display: inline-block !important; background: #25D366; color: #fff; padding: 6px 12px; border-radius: 6px; text-decoration: none; font-weight: 600; font-size: 13px;\"\n           href=\"https:\/\/wa.me\/919825040844\"\n           target=\"_blank\"\n           rel=\"noopener\">\n          WhatsApp\n        <\/a>\n\n        <a style=\"display: inline-block !important; background: #555; color: #fff; padding: 6px 12px; border-radius: 6px; text-decoration: none; font-weight: 600; font-size: 13px;\"\n           href=\"tel:+917940080844\">\n          \u260e\ufe0f +91-79-40080844\n        <\/a>\n\n        <a style=\"display: inline-block !important; background: #0b6b4f; color: #fff; padding: 6px 12px; border-radius: 6px; text-decoration: none; font-weight: 600; font-size: 13px;\"\n           href=\"https:\/\/calendar.app.google\/VFGWFby48C4sGJEVA\"\n           target=\"_blank\"\n           rel=\"noopener\">\n          \ud83d\udcc5 \u0911\u0928\u0932\u093e\u0907\u0928 \u0905\u092a\u0949\u0907\u0902\u091f\u092e\u0947\u0902\u091f\n        <\/a>\n\n      <\/div>\n\n      <!-- Emails -->\n      <div style=\"margin-bottom: 10px; font-size: 13px; display: flex; flex-wrap: wrap; gap: 12px;\">\n\n        <a style=\"display: inline-block !important; color: #0b6b4f; text-decoration: underline;\"\n           href=\"mailto:lifecareayurveda@gmail.com\">\n          lifecareayurveda@gmail.com\n        <\/a>\n\n        <a style=\"display: inline-block !important; color: #0b6b4f; text-decoration: underline;\"\n           href=\"mailto:info@lifecareayurveda.com\">\n          info@lifecareayurveda.com\n        <\/a>\n\n      <\/div>\n\n      <!-- Address -->\n      <div style=\"color: #444; font-size: 13.5px; line-height: 1.5; margin-bottom: 10px; border-top: 1px solid #eee; padding-top: 8px;\">\n\n        <strong style=\"color: #111;\">\n          \u0905\u0925\u0930\u094d\u0935 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u0914\u0930 \u092a\u0902\u091a\u0915\u0930\u094d\u092e \u0938\u0947\u0902\u091f\u0930\n        <\/strong>\n        <br>\n\n        307, \u0924\u0940\u0938\u0930\u0940 \u092e\u0902\u091c\u093f\u0932, \u0936\u093e\u0932\u093f\u0928 \u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938, \u092b\u0930\u0915\u0940 \u0932\u0938\u094d\u0938\u0940 \u0915\u0947 \u090a\u092a\u0930,\n        \u0915\u0943\u0937\u094d\u0923\u092c\u093e\u0917 \u091a\u093e\u0930 \u0930\u093e\u0938\u094d\u0924\u093e, \u092e\u0923\u093f\u0928\u0917\u0930, \u0905\u0939\u092e\u0926\u093e\u092c\u093e\u0926 \u2013 380008\n        <br>\n\n        <strong>\u0938\u092e\u092f:<\/strong>\n        \u0938\u0941\u092c\u0939 10:00 \u0938\u0947 1:00 \u0914\u0930 \u0926\u094b\u092a\u0939\u0930 3:00 \u0938\u0947 6:30 |\n        <strong>\u0936\u0928\u093f\u2013\u0930\u0935\u093f: \u092c\u0902\u0926<\/strong>\n        <br>\n\n        <a style=\"display: inline-block !important; color: #0b6b4f; font-weight: 600; text-decoration: underline; margin-top: 4px;\"\n           href=\"https:\/\/share.google\/C52yDjTNYws124mnf\"\n           target=\"_blank\"\n           rel=\"noopener\">\n          \ud83d\udccd \u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u0915\u093e Location \u2014 Google Maps\n        <\/a>\n\n      <\/div>\n\n      <!-- Inline Links Section -->\n      <div style=\"font-size: 13px; color: #444; border-top: 1px solid #eee; padding-top: 8px; display: flex; flex-direction: column; gap: 6px;\">\n\n        <!-- Websites -->\n        <div style=\"display: flex; flex-wrap: wrap; align-items: center; gap: 6px;\">\n\n          <strong style=\"color: #222;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0935\u0947\u092c\u0938\u093e\u0907\u091f\u094d\u0938:<\/strong>\n\n          <a style=\"display: inline-block !important; color: #0b6b4f; text-decoration: underline;\"\n             href=\"https:\/\/lifecareayurveda.com\/hn-in\/\"\n             target=\"_blank\"\n             rel=\"noopener\">\n            Hindi Website\n          <\/a>\n\n          <span>|<\/span>\n\n          <a style=\"display: inline-block !important; color: #0b6b4f; text-decoration: underline;\"\n             href=\"https:\/\/www.lifecareayurveda.com\/q2a\/hn\/\"\n             target=\"_blank\"\n             rel=\"noopener\">\n            Hindi Q&amp;A\n          <\/a>\n\n        <\/div>\n\n        <!-- Social Media -->\n        <div style=\"display: flex; flex-wrap: wrap; align-items: center; gap: 6px;\">\n\n          <strong style=\"color: #222;\">Social Media:<\/strong>\n\n          <a style=\"display: inline-block !important; color: #0b6b4f; text-decoration: underline;\"\n             href=\"https:\/\/www.youtube.com\/c\/DrNikulPatel\"\n             target=\"_blank\"\n             rel=\"noopener\">YouTube<\/a>\n\n          <span>\u2022<\/span>\n\n          <a style=\"display: inline-block !important; color: #0b6b4f; text-decoration: underline;\"\n             href=\"https:\/\/www.facebook.com\/atharvaherbalclinic\"\n             target=\"_blank\"\n             rel=\"noopener\">Facebook<\/a>\n\n          <span>\u2022<\/span>\n\n          <a style=\"display: inline-block !important; color: #0b6b4f; text-decoration: underline;\"\n             href=\"https:\/\/www.instagram.com\/atharvaherbalclinic\/\"\n             target=\"_blank\"\n             rel=\"noopener\">Instagram<\/a>\n\n          <span>\u2022<\/span>\n\n          <a style=\"display: inline-block !important; color: #0b6b4f; text-decoration: underline;\"\n             href=\"https:\/\/x.com\/atharvaherbal\"\n             target=\"_blank\"\n             rel=\"noopener\">X<\/a>\n\n        <\/div>\n\n        <!-- WhatsApp -->\n        <div style=\"display: flex; flex-wrap: wrap; align-items: center; gap: 6px;\">\n\n          <strong style=\"color: #222;\">WhatsApp:<\/strong>\n\n          <a style=\"display: inline-block !important; color: #0b6b4f; text-decoration: underline;\"\n             href=\"https:\/\/chat.whatsapp.com\/D7vIMF0egqa6NDyBjSHjts\"\n             target=\"_blank\"\n             rel=\"noopener\">\n            Hindi Group\n          <\/a>\n\n          <span>\u2022<\/span>\n\n          <a style=\"display: inline-block !important; color: #0b6b4f; text-decoration: underline;\"\n             href=\"https:\/\/whatsapp.com\/channel\/0029Va5YNox0QeadyxOuku3c\"\n             target=\"_blank\"\n             rel=\"noopener\">\n            Ayurveda Channel\n          <\/a>\n\n        <\/div>\n\n        <!-- Telegram Channels -->\n        <div style=\"display: flex; flex-wrap: wrap; align-items: center; gap: 6px;\">\n\n          <strong style=\"color: #222;\">Telegram Channels:<\/strong>\n\n          <a style=\"display: inline-block !important; color: #0b6b4f; text-decoration: underline;\"\n             href=\"https:\/\/t.me\/ayutipsguj\"\n             target=\"_blank\"\n             rel=\"noopener\">\u0a97\u0ac1\u0a9c\u0ab0\u0abe\u0aa4\u0ac0<\/a>\n\n          <span>\u2022<\/span>\n\n          <a style=\"display: inline-block !important; color: #0b6b4f; text-decoration: underline;\"\n             href=\"https:\/\/t.me\/ayutipshindi\"\n             target=\"_blank\"\n             rel=\"noopener\">\u0939\u093f\u0902\u0926\u0940<\/a>\n\n          <span>\u2022<\/span>\n\n          <a style=\"display: inline-block !important; color: #0b6b4f; text-decoration: underline;\"\n             href=\"https:\/\/t.me\/ayutipseng\"\n             target=\"_blank\"\n             rel=\"noopener\">English<\/a>\n\n        <\/div>\n\n        <!-- Telegram Groups -->\n        <div style=\"display: flex; flex-wrap: wrap; align-items: center; gap: 6px;\">\n\n          <strong style=\"color: #222;\">Telegram Groups:<\/strong>\n\n          <a style=\"display: inline-block !important; color: #0b6b4f; text-decoration: underline;\"\n             href=\"https:\/\/t.me\/ayurvedaguj\"\n             target=\"_blank\"\n             rel=\"noopener\">\u0a97\u0ac1\u0a9c\u0ab0\u0abe\u0aa4\u0ac0<\/a>\n\n          <span>\u2022<\/span>\n\n          <a style=\"display: inline-block !important; color: #0b6b4f; text-decoration: underline;\"\n             href=\"https:\/\/t.me\/ayurvedahin\"\n             target=\"_blank\"\n             rel=\"noopener\">\u0939\u093f\u0902\u0926\u0940<\/a>\n\n          <span>\u2022<\/span>\n\n          <a style=\"display: inline-block !important; color: #0b6b4f; text-decoration: underline;\"\n             href=\"https:\/\/t.me\/aurvedaeng\"\n             target=\"_blank\"\n             rel=\"noopener\">English<\/a>\n\n          <span>\u2022<\/span>\n\n          <a style=\"display: inline-block !important; color: #0b6b4f; text-decoration: underline;\"\n             href=\"https:\/\/t.me\/sexologistayu\"\n             target=\"_blank\"\n             rel=\"noopener\">\n            \u091c\u093e\u0924\u0940\u092f \u0930\u094b\u0917 \/ \u0938\u0947\u0915\u094d\u0938 \u0938\u092e\u0938\u094d\u092f\u093e\n          <\/a>\n\n        <\/div>\n\n        <!-- Arattai -->\n        <div style=\"display: flex; flex-wrap: wrap; align-items: center; gap: 6px;\">\n\n          <strong style=\"color: #222;\">Arattai:<\/strong>\n\n          <a style=\"display: inline-block !important; color: #0b6b4f; text-decoration: underline;\"\n             href=\"https:\/\/aratt.ai\/@lifecare\"\n             target=\"_blank\"\n             rel=\"noopener\">\n            Ayurveda\n          <\/a>\n\n        <\/div>\n\n      <\/div>\n\n    <\/div>\n  <\/div>\n<\/div>\n\n    \n    <hr style=\"max-width:600px;margin:14px 0 0;border:none;border-top:1px solid #ddd;\">\n\n<div style=\"max-width:600px;margin:14px 0 0;padding:10px 14px;background:#fff8e1;border-left:4px solid #f4b400;border-radius:6px;font-family:Arial,Helvetica,sans-serif;font-size:13px;color:#555;line-height:1.5;\">\n        <strong>\u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u0942\u091a\u0928\u093e:<\/strong> \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0926\u0940 \u0917\u0908 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947\u0935\u0932 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0914\u0930 \u0936\u0948\u0915\u094d\u0937\u0923\u093f\u0915 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0939\u0948, \u0914\u0930 \u092f\u0939 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0930\u094b\u0917 \u0915\u0947 \u0928\u093f\u0926\u093e\u0928 \u092f\u093e \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0909\u092a\u091a\u093e\u0930 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u0915\u094b\u0908 \u092d\u0940 \u0909\u092a\u091a\u093e\u0930 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093f\u0938\u0940 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0935\u0948\u0926\u094d\u092f \u0915\u0940 \u0938\u0932\u093e\u0939 \u0905\u0935\u0936\u094d\u092f \u0932\u0947\u0902\u0964\n    <\/div>\n\n<hr \/>\n<section class=\"site-faq\" aria-labelledby=\"site-faq-heading\">\n<h2 id=\"site-faq-heading\">\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/h2>\n<details>\n<summary>\u0915\u094d\u092f\u093e chronic bloating \u0915\u0947\u0935\u0932 \u0917\u0948\u0938 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948?<\/summary>\n<p>\u0928\u0939\u0940\u0902\u0964 \u0915\u092c\u094d\u091c\u093c, IBS, \u0916\u093e\u0926\u094d\u092f \u0905\u0938\u0939\u093f\u0937\u094d\u0923\u0941\u0924\u093e, \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0917\u0924\u093f \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0914\u0930 \u0905\u0928\u094d\u092f gastrointestinal \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0902 \u092d\u0940 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/details>\n<details>\n<summary>\u0915\u094d\u092f\u093e SIBO \u0914\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u093e &#8220;\u0906\u092e&#8221; \u090f\u0915 \u0939\u0940 \u091a\u0940\u091c\u093c \u0939\u0948?<\/summary>\n<p>\u0928\u0939\u0940\u0902\u0964 \u0926\u094b\u0928\u094b\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0928\u093f\u0926\u093e\u0928 \u0922\u093e\u0902\u091a\u094b\u0902 \u0915\u0940 \u0905\u0935\u0927\u093e\u0930\u0923\u093e\u090f\u0902 \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0938\u0940\u0927\u0947 \u0938\u092e\u093e\u0928 \u092e\u093e\u0928\u0928\u093e \u0909\u091a\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/details>\n<details>\n<summary>\u0915\u094d\u092f\u093e \u0905\u091c\u0935\u093e\u0907\u0928 \u092f\u093e \u0939\u0940\u0902\u0917 \u0938\u0947 chronic bloating \u0920\u0940\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?<\/summary>\n<p>\u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0939\u0932\u094d\u0915\u0940 \u0924\u0915\u0932\u0940\u092b \u092e\u0947\u0902 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 chronic bloating \u0915\u093e \u0915\u093e\u0930\u0923 \u091c\u093e\u0928\u0947 \u092c\u093f\u0928\u093e \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0905\u092a\u0928\u0947 \u0906\u092a \u0932\u0947\u0928\u093e \u0909\u091a\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/details>\n<details>\n<summary>\u0915\u094d\u092f\u093e probiotics \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u0915\u093e \u092b\u0942\u0932\u0928\u093e \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948?<\/summary>\n<p>\u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0928\u0939\u0940\u0902\u0964 bloating \u0915\u0947 \u0932\u093f\u090f probiotics \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u0941\u091d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u092e\u093e\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964<\/details>\n<details>\n<summary>\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0915\u092c \u0926\u093f\u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/summary>\n<p>\u092f\u0926\u093f \u0938\u092e\u0938\u094d\u092f\u093e \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u092c\u0928\u0940 \u0939\u094b, \u092c\u093e\u0930-\u092c\u093e\u0930 \u0935\u093e\u092a\u0938 \u0906\u0924\u0940 \u0939\u094b \u092f\u093e \u0935\u091c\u093c\u0928 \u0918\u091f\u0928\u093e, \u0916\u0942\u0928, \u0932\u0917\u093e\u0924\u093e\u0930 \u0926\u0930\u094d\u0926, \u0909\u0932\u094d\u091f\u0940, \u092c\u0941\u0916\u093e\u0930 \u091c\u0948\u0938\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0939\u094b \u0924\u094b \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u0930\u0935\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/details>\n<\/section>\n<hr \/>\n<h2>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/h2>\n<p>\u092a\u0947\u091f \u092b\u0942\u0932\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 &#8220;\u0917\u0948\u0938 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u0940 \u0926\u0935\u093e&#8221; \u0916\u094b\u091c\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u092f\u0939 \u092a\u0942\u091b\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u092a\u093e\u091a\u0928\u0936\u0915\u094d\u0924\u093f \u0915\u094d\u092f\u094b\u0902 \u092c\u093f\u0917\u0921\u093c\u0940 \u0939\u0948, \u092e\u0932 \u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924\u093f \u0915\u0948\u0938\u0940 \u0939\u0948, \u0915\u093f\u0938 \u092d\u094b\u091c\u0928 \u0938\u0947 \u0924\u0915\u0932\u0940\u092b \u092c\u0922\u093c\u0924\u0940 \u0939\u0948, \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0948\u0938\u0940 \u0939\u0948 \u0914\u0930 \u0915\u0939\u0940\u0902 \u0915\u094b\u0908 underlying gastrointestinal condition \u0924\u094b \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0939\u092e\u0947\u0902 \u0915\u0947\u0935\u0932 \u0932\u0915\u094d\u0937\u0923 \u0926\u092c\u093e\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0906\u0939\u093e\u0930, \u0905\u0917\u094d\u0928\u093f, \u0926\u094b\u0937, \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u094b \u0938\u093e\u0925 \u0926\u0947\u0916\u0928\u0947 \u0915\u093e \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0938\u0939\u0940 \u0930\u094b\u0917\u0940 \u092e\u0947\u0902 \u0907\u0938 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0915\u094b \u0906\u0927\u0941\u0928\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u091c\u093e\u0902\u091a \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u0921\u093c\u0915\u0930 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u0905\u0927\u093f\u0915 \u091c\u093c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/p>\n<hr \/>\n<h3>\u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u0942\u091a\u0928\u093e<\/h3>\n<p>\u092f\u0939 \u0932\u0947\u0916 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0936\u0948\u0915\u094d\u0937\u0923\u093f\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0964 \u0915\u093f\u0938\u0940 \u092d\u0940 chronic digestive problem \u092e\u0947\u0902 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0928\u093f\u0926\u093e\u0928 \u0914\u0930 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0909\u091a\u093f\u0924 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u092f\u093e \u0906\u0927\u0941\u0928\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u091a\u0932\u0947 \u0906 \u0930\u0939\u0947 bloating, \u0932\u0917\u093e\u0924\u093e\u0930 \u0926\u0930\u094d\u0926, \u0935\u091c\u093c\u0928 \u092e\u0947\u0902 \u0915\u092e\u0940, \u092e\u0932 \u092e\u0947\u0902 \u0916\u0942\u0928, \u092c\u093e\u0930-\u092c\u093e\u0930 \u0909\u0932\u094d\u091f\u0940 \u092f\u093e \u0905\u0928\u094d\u092f \u0917\u0902\u092d\u0940\u0930 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u094d\u0935\u0928\u093f\u0926\u093e\u0928 \u092f\u093e \u0938\u094d\u0935\u0909\u092a\u091a\u093e\u0930 \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n<hr \/>\n\n<div style=\"max-width: 780px; background: #fff; border-radius: 10px; padding: 16px; font-family: Arial, Helvetica, sans-serif; color: #111; box-shadow: 0 6px 16px rgba(0,0,0,0.06); margin: 8px 0; box-sizing: border-box;\">\n\n  <div style=\"display: flex; gap: 14px; align-items: flex-start;\">\n\n    <div style=\"width: 64px; height: 64px; border-radius: 8px; background: linear-gradient(135deg, #0b6b4f, #0b4f3c); color: #fff; display: flex; align-items: center; justify-content: center; font-weight: bold; font-size: 20px; flex-shrink: 0;\">\n      VN\n    <\/div>\n\n    <div style=\"flex: 1; min-width: 0;\">\n\n      <div style=\"display: flex; justify-content: space-between; align-items: flex-start; flex-wrap: wrap;\">\n\n        <div>\n          <h3 style=\"margin: 0 0 4px 0; font-size: 19px; color: #111; line-height: 1.3;\">\n            \u0935\u0948\u0926\u094d\u092f \u0928\u093f\u0915\u0941\u0932 \u092a\u091f\u0947\u0932 (\u092c\u0940.\u090f.\u090f\u092e.\u090f\u0938.)\n          <\/h3>\n\n          <div style=\"color: #666; font-size: 14px; margin-bottom: 8px;\">\n            \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0902\u091f\n          <\/div>\n        <\/div>\n\n        <img data-recalc-dims=\"1\" height=\"206\" width=\"300\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lifecareayurveda.com\/gu-in\/wp-content\/uploads\/2023\/02\/Atharva-Logo.png-300x206.png?resize=300%2C206&#038;ssl=1\"\n             alt=\"Atharva Ayurveda Clinic Logo\"\n             style=\"max-width: 130px; height: auto; margin-bottom: 6px;\" \/>\n\n      <\/div>\n\n      <!-- Buttons -->\n      <div style=\"margin: 6px 0 10px 0; display: flex; flex-wrap: wrap; gap: 8px;\">\n\n        <a style=\"display: inline-block !important; background: #0b6b4f; color: #fff; padding: 6px 12px; border-radius: 6px; text-decoration: none; font-weight: 600; font-size: 13px;\"\n           href=\"tel:+919825040844\">\n          \u092e\u094b\u092c\u093e\u0907\u0932: +91-98250 40844\n        <\/a>\n\n        <a style=\"display: inline-block !important; background: #25D366; color: #fff; padding: 6px 12px; border-radius: 6px; text-decoration: none; font-weight: 600; font-size: 13px;\"\n           href=\"https:\/\/wa.me\/919825040844\"\n           target=\"_blank\"\n           rel=\"noopener\">\n          WhatsApp\n        <\/a>\n\n        <a style=\"display: inline-block !important; background: #555; color: #fff; padding: 6px 12px; border-radius: 6px; text-decoration: none; font-weight: 600; font-size: 13px;\"\n           href=\"tel:+917940080844\">\n          \u260e\ufe0f +91-79-40080844\n        <\/a>\n\n        <a style=\"display: inline-block !important; background: #0b6b4f; color: #fff; padding: 6px 12px; border-radius: 6px; text-decoration: none; font-weight: 600; font-size: 13px;\"\n           href=\"https:\/\/calendar.app.google\/VFGWFby48C4sGJEVA\"\n           target=\"_blank\"\n           rel=\"noopener\">\n          \ud83d\udcc5 \u0911\u0928\u0932\u093e\u0907\u0928 \u0905\u092a\u0949\u0907\u0902\u091f\u092e\u0947\u0902\u091f\n        <\/a>\n\n      <\/div>\n\n      <!-- Emails -->\n      <div style=\"margin-bottom: 10px; font-size: 13px; display: flex; flex-wrap: wrap; gap: 12px;\">\n\n        <a style=\"display: inline-block !important; color: #0b6b4f; text-decoration: underline;\"\n           href=\"mailto:lifecareayurveda@gmail.com\">\n          lifecareayurveda@gmail.com\n        <\/a>\n\n        <a style=\"display: inline-block !important; color: #0b6b4f; text-decoration: underline;\"\n           href=\"mailto:info@lifecareayurveda.com\">\n          info@lifecareayurveda.com\n        <\/a>\n\n      <\/div>\n\n      <!-- Address -->\n      <div style=\"color: #444; font-size: 13.5px; line-height: 1.5; margin-bottom: 10px; border-top: 1px solid #eee; padding-top: 8px;\">\n\n        <strong style=\"color: #111;\">\n          \u0905\u0925\u0930\u094d\u0935 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u0914\u0930 \u092a\u0902\u091a\u0915\u0930\u094d\u092e \u0938\u0947\u0902\u091f\u0930\n        <\/strong>\n        <br>\n\n        307, \u0924\u0940\u0938\u0930\u0940 \u092e\u0902\u091c\u093f\u0932, \u0936\u093e\u0932\u093f\u0928 \u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938, \u092b\u0930\u0915\u0940 \u0932\u0938\u094d\u0938\u0940 \u0915\u0947 \u090a\u092a\u0930,\n        \u0915\u0943\u0937\u094d\u0923\u092c\u093e\u0917 \u091a\u093e\u0930 \u0930\u093e\u0938\u094d\u0924\u093e, \u092e\u0923\u093f\u0928\u0917\u0930, \u0905\u0939\u092e\u0926\u093e\u092c\u093e\u0926 \u2013 380008\n        <br>\n\n        <strong>\u0938\u092e\u092f:<\/strong>\n        \u0938\u0941\u092c\u0939 10:00 \u0938\u0947 1:00 \u0914\u0930 \u0926\u094b\u092a\u0939\u0930 3:00 \u0938\u0947 6:30 |\n        <strong>\u0936\u0928\u093f\u2013\u0930\u0935\u093f: \u092c\u0902\u0926<\/strong>\n        <br>\n\n        <a style=\"display: inline-block !important; color: #0b6b4f; font-weight: 600; text-decoration: underline; margin-top: 4px;\"\n           href=\"https:\/\/share.google\/C52yDjTNYws124mnf\"\n           target=\"_blank\"\n           rel=\"noopener\">\n          \ud83d\udccd \u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u0915\u093e Location \u2014 Google Maps\n        <\/a>\n\n      <\/div>\n\n      <!-- Inline Links Section -->\n      <div style=\"font-size: 13px; color: #444; border-top: 1px solid #eee; padding-top: 8px; display: flex; flex-direction: column; gap: 6px;\">\n\n        <!-- Websites -->\n        <div style=\"display: flex; flex-wrap: wrap; align-items: center; gap: 6px;\">\n\n          <strong style=\"color: #222;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0935\u0947\u092c\u0938\u093e\u0907\u091f\u094d\u0938:<\/strong>\n\n          <a style=\"display: inline-block !important; color: #0b6b4f; text-decoration: underline;\"\n             href=\"https:\/\/lifecareayurveda.com\/hn-in\/\"\n             target=\"_blank\"\n             rel=\"noopener\">\n            Hindi Website\n          <\/a>\n\n          <span>|<\/span>\n\n          <a style=\"display: inline-block !important; color: #0b6b4f; text-decoration: underline;\"\n             href=\"https:\/\/www.lifecareayurveda.com\/q2a\/hn\/\"\n             target=\"_blank\"\n             rel=\"noopener\">\n            Hindi Q&amp;A\n          <\/a>\n\n        <\/div>\n\n        <!-- Social Media -->\n        <div style=\"display: flex; flex-wrap: wrap; align-items: center; gap: 6px;\">\n\n          <strong style=\"color: #222;\">Social Media:<\/strong>\n\n          <a style=\"display: inline-block !important; color: #0b6b4f; text-decoration: underline;\"\n             href=\"https:\/\/www.youtube.com\/c\/DrNikulPatel\"\n             target=\"_blank\"\n             rel=\"noopener\">YouTube<\/a>\n\n          <span>\u2022<\/span>\n\n          <a style=\"display: inline-block !important; color: #0b6b4f; text-decoration: underline;\"\n             href=\"https:\/\/www.facebook.com\/atharvaherbalclinic\"\n             target=\"_blank\"\n             rel=\"noopener\">Facebook<\/a>\n\n          <span>\u2022<\/span>\n\n          <a style=\"display: inline-block !important; color: #0b6b4f; text-decoration: underline;\"\n             href=\"https:\/\/www.instagram.com\/atharvaherbalclinic\/\"\n             target=\"_blank\"\n             rel=\"noopener\">Instagram<\/a>\n\n          <span>\u2022<\/span>\n\n          <a style=\"display: inline-block !important; color: #0b6b4f; text-decoration: underline;\"\n             href=\"https:\/\/x.com\/atharvaherbal\"\n             target=\"_blank\"\n             rel=\"noopener\">X<\/a>\n\n        <\/div>\n\n        <!-- WhatsApp -->\n        <div style=\"display: flex; flex-wrap: wrap; align-items: center; gap: 6px;\">\n\n          <strong style=\"color: #222;\">WhatsApp:<\/strong>\n\n          <a style=\"display: inline-block !important; color: #0b6b4f; text-decoration: underline;\"\n             href=\"https:\/\/chat.whatsapp.com\/D7vIMF0egqa6NDyBjSHjts\"\n             target=\"_blank\"\n             rel=\"noopener\">\n            Hindi Group\n          <\/a>\n\n          <span>\u2022<\/span>\n\n          <a style=\"display: inline-block !important; color: #0b6b4f; text-decoration: underline;\"\n             href=\"https:\/\/whatsapp.com\/channel\/0029Va5YNox0QeadyxOuku3c\"\n             target=\"_blank\"\n             rel=\"noopener\">\n            Ayurveda Channel\n          <\/a>\n\n        <\/div>\n\n        <!-- Telegram Channels -->\n        <div style=\"display: flex; flex-wrap: wrap; align-items: center; gap: 6px;\">\n\n          <strong style=\"color: #222;\">Telegram Channels:<\/strong>\n\n          <a style=\"display: inline-block !important; color: #0b6b4f; text-decoration: underline;\"\n             href=\"https:\/\/t.me\/ayutipsguj\"\n             target=\"_blank\"\n             rel=\"noopener\">\u0a97\u0ac1\u0a9c\u0ab0\u0abe\u0aa4\u0ac0<\/a>\n\n          <span>\u2022<\/span>\n\n          <a style=\"display: inline-block !important; color: #0b6b4f; text-decoration: underline;\"\n             href=\"https:\/\/t.me\/ayutipshindi\"\n             target=\"_blank\"\n             rel=\"noopener\">\u0939\u093f\u0902\u0926\u0940<\/a>\n\n          <span>\u2022<\/span>\n\n          <a style=\"display: inline-block !important; color: #0b6b4f; text-decoration: underline;\"\n             href=\"https:\/\/t.me\/ayutipseng\"\n             target=\"_blank\"\n             rel=\"noopener\">English<\/a>\n\n        <\/div>\n\n        <!-- Telegram Groups -->\n        <div style=\"display: flex; flex-wrap: wrap; align-items: center; gap: 6px;\">\n\n          <strong style=\"color: #222;\">Telegram Groups:<\/strong>\n\n          <a style=\"display: inline-block !important; color: #0b6b4f; text-decoration: underline;\"\n             href=\"https:\/\/t.me\/ayurvedaguj\"\n             target=\"_blank\"\n             rel=\"noopener\">\u0a97\u0ac1\u0a9c\u0ab0\u0abe\u0aa4\u0ac0<\/a>\n\n          <span>\u2022<\/span>\n\n          <a style=\"display: inline-block !important; color: #0b6b4f; text-decoration: underline;\"\n             href=\"https:\/\/t.me\/ayurvedahin\"\n             target=\"_blank\"\n             rel=\"noopener\">\u0939\u093f\u0902\u0926\u0940<\/a>\n\n          <span>\u2022<\/span>\n\n          <a style=\"display: inline-block !important; color: #0b6b4f; text-decoration: underline;\"\n             href=\"https:\/\/t.me\/aurvedaeng\"\n             target=\"_blank\"\n             rel=\"noopener\">English<\/a>\n\n          <span>\u2022<\/span>\n\n          <a style=\"display: inline-block !important; color: #0b6b4f; text-decoration: underline;\"\n             href=\"https:\/\/t.me\/sexologistayu\"\n             target=\"_blank\"\n             rel=\"noopener\">\n            \u091c\u093e\u0924\u0940\u092f \u0930\u094b\u0917 \/ \u0938\u0947\u0915\u094d\u0938 \u0938\u092e\u0938\u094d\u092f\u093e\n          <\/a>\n\n        <\/div>\n\n        <!-- Arattai -->\n        <div style=\"display: flex; flex-wrap: wrap; align-items: center; gap: 6px;\">\n\n          <strong style=\"color: #222;\">Arattai:<\/strong>\n\n          <a style=\"display: inline-block !important; color: #0b6b4f; text-decoration: underline;\"\n             href=\"https:\/\/aratt.ai\/@lifecare\"\n             target=\"_blank\"\n             rel=\"noopener\">\n            Ayurveda\n          <\/a>\n\n        <\/div>\n\n      <\/div>\n\n    <\/div>\n  <\/div>\n<\/div>\n\n    \n    <hr style=\"max-width:600px;margin:14px 0 0;border:none;border-top:1px solid #ddd;\">\n\n<div style=\"max-width:600px;margin:14px 0 0;padding:10px 14px;background:#fff8e1;border-left:4px solid #f4b400;border-radius:6px;font-family:Arial,Helvetica,sans-serif;font-size:13px;color:#555;line-height:1.5;\">\n        <strong>\u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u0942\u091a\u0928\u093e:<\/strong> \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0926\u0940 \u0917\u0908 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947\u0935\u0932 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0914\u0930 \u0936\u0948\u0915\u094d\u0937\u0923\u093f\u0915 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0939\u0948, \u0914\u0930 \u092f\u0939 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0930\u094b\u0917 \u0915\u0947 \u0928\u093f\u0926\u093e\u0928 \u092f\u093e \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0909\u092a\u091a\u093e\u0930 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u0915\u094b\u0908 \u092d\u0940 \u0909\u092a\u091a\u093e\u0930 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093f\u0938\u0940 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0935\u0948\u0926\u094d\u092f \u0915\u0940 \u0938\u0932\u093e\u0939 \u0905\u0935\u0936\u094d\u092f \u0932\u0947\u0902\u0964\n    <\/div>\n\n<p>#Ayurveda #\u0915\u094d\u0930\u094b\u0928\u093f\u0915\u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 #\u092a\u093e\u091a\u0928\u0924\u0902\u0924\u094d\u0930 #SIBO #\u0905\u0917\u094d\u0928\u093f #\u0935\u093e\u0924\u0926\u094b\u0937 #\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915\u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 #\u0917\u091f\u0939\u0947\u0932\u094d\u0925 #IBS #\u0935\u0947\u0932\u0928\u0947\u0938<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u090f\u0915 \u091c\u0948\u0938\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u092a\u0930 \u0915\u093f\u0938\u0940 \u0915\u093e \u092a\u0947\u091f \u092b\u0942\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u093f\u0938\u0940 \u0915\u093e \u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902? \u0907\u0938 \u0932\u0947\u0916 \u0915\u094b \u0905\u0928\u094d\u092f \u092d\u093e\u0937\u093e\u0913\u0902 \u092e\u0947\u0902 \u092a\u0922\u093c\u0947\u0902:\u0a97\u0ac1\u0a9c\u0ab0\u0abe\u0aa4\u0ac0 (Gujarati): \u0a86\u0aaf\u0ac1\u0ab0\u0acd\u0ab5\u0ac7\u0aa6\u0aa5\u0ac0 \u0ab2\u0abe\u0a82\u0aac\u0abe \u0ab8\u0aae\u0aaf\u0aa5\u0ac0 \u0ab0\u0ab9\u0ac7\u0aa4\u0abe \u0aaa\u0ac7\u0a9f\u0aa8\u0abe \u0aab\u0ac2\u0ab2\u0abe\u0ab5\u0abe \u0a85\u0aa8\u0ac7 \u0aa8\u0abe\u0aa8\u0abe \u0a86\u0a82\u0aa4\u0ab0\u0aa1\u0abe\u0aa8\u0ac0 \u0aa4\u0a95\u0ab2\u0ac0\u0aab\u0aae\u0abe\u0a82 \u0ab6\u0ac1\u0a82 \u0aae\u0aa6\u0aa6 \u0aae\u0ab3\u0ac0 \u0ab6\u0a95\u0ac7?English: How Can Ayurveda Help With Chronic Bloating and Small Intestine Problems? \u0915\u092d\u0940-\u0915\u092d\u0940 \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u092c\u0928\u0947, \u0925\u094b\u0921\u093c\u093e \u092b\u0942\u0932\u093e &hellip;<br \/><a href=\"https:\/\/lifecareayurveda.com\/hn-in\/chronic-bloating-small-intestine-ayurveda-hindi\/\" class=\"more-link pen_button pen_element_default pen_icon_arrow_double\">Continue reading <span class=\"screen-reader-text\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0938\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u0947\u091f \u0915\u0947 \u092b\u0942\u0932\u093e\u0935 \u0914\u0930 \u091b\u094b\u091f\u0940 \u0906\u0902\u0924 \u0915\u0940 \u0924\u0915\u0932\u0940\u092b \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_stc_notifier_status":"sent","_stc_notifier_sent_time":"2026-09-20 00:52:41","_stc_notifier_request":false,"_stc_notifier_prevent":false,"_stc_subscriber_keywords":"","_stc_subscriber_search_areas":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[152,22,12],"tags":[535,534,404,361,533,508,346,536],"class_list":["post-3051","post","type-post","status-publish","format-standard","hentry","category-diet","category-diseases-cures","category-health-tips","tag-ibs","tag-sibo","tag-404","tag-361","tag-533","tag-508","tag-346","tag-536"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0917\u094d\u0928\u093f, \u0935\u093e\u0924 \u0926\u094b\u0937 \u0914\u0930 \u0906\u092e \u0915\u0947 \u0938\u093e\u0925 SIBO \u0914\u0930 IBS \u091c\u0948\u0938\u0947 \u0906\u0927\u0941\u0928\u093f\u0915 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0915\u094b \u0938\u092e\u091d\u0947\u0902, \u0914\u0930 \u0909\u092a\u092f\u094b\u0917\u0940 \u0906\u0939\u093e\u0930 \u0935 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0938\u0941\u091d\u093e\u0935 \u092a\u093e\u090f\u0902\u0964\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"\u0935\u0948\u0926\u094d\u092f \u0928\u093f\u0915\u0941\u0932 \u092a\u091f\u0947\u0932\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/lifecareayurveda.com\/hn-in\/chronic-bloating-small-intestine-ayurveda-hindi\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 - \u092d\u093e\u0930\u0924 \u0915\u0940 \u0905\u092a\u0928\u0940 \u092a\u0930\u0902\u092a\u0930\u093e - \u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u093e \u0917\u094c\u0930\u0935 - \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u092c \u0915\u0941\u091b \u091c\u093e\u0928\u093f\u092f\u0947 \u0914\u0930 \u092a\u0942\u091b\u093f\u092f\u0947 \u0935\u0948\u0926\u094d\u092f \u0928\u093f\u0915\u0941\u0932 \u092a\u091f\u0947\u0932 \u0938\u0947\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0914\u0930 \u091b\u094b\u091f\u0940 \u0906\u0902\u0924 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e: \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923\" \/>\n\t\t<meta property=\"og:description\" content=\"\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0917\u094d\u0928\u093f, \u0935\u093e\u0924 \u0926\u094b\u0937 \u0914\u0930 \u0906\u092e \u0915\u0947 \u0938\u093e\u0925 SIBO \u0914\u0930 IBS \u091c\u0948\u0938\u0947 \u0906\u0927\u0941\u0928\u093f\u0915 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0915\u094b \u0938\u092e\u091d\u0947\u0902, \u0914\u0930 \u0909\u092a\u092f\u094b\u0917\u0940 \u0906\u0939\u093e\u0930 \u0935 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0938\u0941\u091d\u093e\u0935 \u092a\u093e\u090f\u0902\u0964\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/lifecareayurveda.com\/hn-in\/chronic-bloating-small-intestine-ayurveda-hindi\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/lifecareayurveda.com\/hn-in\/wp-content\/uploads\/2023\/02\/cropped-Atharva-Logo.png.png?fit=512352&#038;ssl=1\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/i0.wp.com\/lifecareayurveda.com\/hn-in\/wp-content\/uploads\/2023\/02\/cropped-Atharva-Logo.png.png?fit=512352&#038;ssl=1\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-09-19T18:53:53+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-09-19T18:54:21+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0914\u0930 \u091b\u094b\u091f\u0940 \u0906\u0902\u0924 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e: \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0917\u094d\u0928\u093f, \u0935\u093e\u0924 \u0926\u094b\u0937 \u0914\u0930 \u0906\u092e \u0915\u0947 \u0938\u093e\u0925 SIBO \u0914\u0930 IBS \u091c\u0948\u0938\u0947 \u0906\u0927\u0941\u0928\u093f\u0915 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0915\u094b \u0938\u092e\u091d\u0947\u0902, \u0914\u0930 \u0909\u092a\u092f\u094b\u0917\u0940 \u0906\u0939\u093e\u0930 \u0935 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0938\u0941\u091d\u093e\u0935 \u092a\u093e\u090f\u0902\u0964\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/i0.wp.com\/lifecareayurveda.com\/hn-in\/wp-content\/uploads\/2023\/02\/cropped-Atharva-Logo.png.png?fit=512352&amp;ssl=1\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/lifecareayurveda.com\\\/hn-in\\\/chronic-bloating-small-intestine-ayurveda-hindi\\\/#blogposting\",\"name\":\"\\u0915\\u094d\\u0930\\u094b\\u0928\\u093f\\u0915 \\u092c\\u094d\\u0932\\u094b\\u091f\\u093f\\u0902\\u0917 \\u0914\\u0930 \\u091b\\u094b\\u091f\\u0940 \\u0906\\u0902\\u0924 \\u0915\\u0940 \\u0938\\u092e\\u0938\\u094d\\u092f\\u093e: \\u0906\\u092f\\u0941\\u0930\\u094d\\u0935\\u0947\\u0926\\u093f\\u0915 \\u0926\\u0943\\u0937\\u094d\\u091f\\u093f\\u0915\\u094b\\u0923\",\"headline\":\"\\u0906\\u092f\\u0941\\u0930\\u094d\\u0935\\u0947\\u0926 \\u0938\\u0947 \\u0932\\u0902\\u092c\\u0947 \\u0938\\u092e\\u092f \\u0938\\u0947 \\u0930\\u0939\\u0928\\u0947 \\u0935\\u093e\\u0932\\u0947 \\u092a\\u0947\\u091f \\u0915\\u0947 \\u092b\\u0942\\u0932\\u093e\\u0935 \\u0914\\u0930 \\u091b\\u094b\\u091f\\u0940 \\u0906\\u0902\\u0924 \\u0915\\u0940 \\u0924\\u0915\\u0932\\u0940\\u092b \\u092e\\u0947\\u0902 \\u0915\\u094d\\u092f\\u093e \\u092e\\u0926\\u0926 \\u092e\\u093f\\u0932 \\u0938\\u0915\\u0924\\u0940 \\u0939\\u0948?\",\"author\":{\"@id\":\"https:\\\/\\\/lifecareayurveda.com\\\/hn-in\\\/author\\\/admin\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/lifecareayurveda.com\\\/hn-in\\\/#organization\"},\"datePublished\":\"2026-09-20T00:23:53+05:30\",\"dateModified\":\"2026-09-20T00:24:21+05:30\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lifecareayurveda.com\\\/hn-in\\\/chronic-bloating-small-intestine-ayurveda-hindi\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/lifecareayurveda.com\\\/hn-in\\\/chronic-bloating-small-intestine-ayurveda-hindi\\\/#webpage\"},\"articleSection\":\"\\u0906\\u0939\\u093e\\u0930, \\u0930\\u094b\\u0917 - \\u0909\\u092a\\u091a\\u093e\\u0930, \\u0939\\u0947\\u0932\\u094d\\u0925 \\u091f\\u093f\\u092a\\u094d\\u0938, IBS, SIBO, \\u0905\\u0917\\u094d\\u0928\\u093f, \\u0906\\u092f\\u0941\\u0930\\u094d\\u0935\\u0947\\u0926\\u093f\\u0915 \\u091c\\u0940\\u0935\\u0928\\u0936\\u0948\\u0932\\u0940, \\u0915\\u094d\\u0930\\u094b\\u0928\\u093f\\u0915 \\u092c\\u094d\\u0932\\u094b\\u091f\\u093f\\u0902\\u0917, \\u092a\\u093e\\u091a\\u0928\\u0924\\u0902\\u0924\\u094d\\u0930, \\u0935\\u093e\\u0924 \\u0926\\u094b\\u0937, \\u0935\\u0947\\u0932\\u0928\\u0947\\u0938\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/lifecareayurveda.com\\\/hn-in\\\/chronic-bloating-small-intestine-ayurveda-hindi\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/lifecareayurveda.com\\\/hn-in#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/lifecareayurveda.com\\\/hn-in\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/lifecareayurveda.com\\\/hn-in\\\/category\\\/health-tips\\\/#listItem\",\"name\":\"\\u0939\\u0947\\u0932\\u094d\\u0925 \\u091f\\u093f\\u092a\\u094d\\u0938\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/lifecareayurveda.com\\\/hn-in\\\/category\\\/health-tips\\\/#listItem\",\"position\":2,\"name\":\"\\u0939\\u0947\\u0932\\u094d\\u0925 \\u091f\\u093f\\u092a\\u094d\\u0938\",\"item\":\"https:\\\/\\\/lifecareayurveda.com\\\/hn-in\\\/category\\\/health-tips\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/lifecareayurveda.com\\\/hn-in\\\/chronic-bloating-small-intestine-ayurveda-hindi\\\/#listItem\",\"name\":\"\\u0906\\u092f\\u0941\\u0930\\u094d\\u0935\\u0947\\u0926 \\u0938\\u0947 \\u0932\\u0902\\u092c\\u0947 \\u0938\\u092e\\u092f \\u0938\\u0947 \\u0930\\u0939\\u0928\\u0947 \\u0935\\u093e\\u0932\\u0947 \\u092a\\u0947\\u091f \\u0915\\u0947 \\u092b\\u0942\\u0932\\u093e\\u0935 \\u0914\\u0930 \\u091b\\u094b\\u091f\\u0940 \\u0906\\u0902\\u0924 \\u0915\\u0940 \\u0924\\u0915\\u0932\\u0940\\u092b \\u092e\\u0947\\u0902 \\u0915\\u094d\\u092f\\u093e \\u092e\\u0926\\u0926 \\u092e\\u093f\\u0932 \\u0938\\u0915\\u0924\\u0940 \\u0939\\u0948?\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/lifecareayurveda.com\\\/hn-in#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/lifecareayurveda.com\\\/hn-in\\\/chronic-bloating-small-intestine-ayurveda-hindi\\\/#listItem\",\"position\":3,\"name\":\"\\u0906\\u092f\\u0941\\u0930\\u094d\\u0935\\u0947\\u0926 \\u0938\\u0947 \\u0932\\u0902\\u092c\\u0947 \\u0938\\u092e\\u092f \\u0938\\u0947 \\u0930\\u0939\\u0928\\u0947 \\u0935\\u093e\\u0932\\u0947 \\u092a\\u0947\\u091f \\u0915\\u0947 \\u092b\\u0942\\u0932\\u093e\\u0935 \\u0914\\u0930 \\u091b\\u094b\\u091f\\u0940 \\u0906\\u0902\\u0924 \\u0915\\u0940 \\u0924\\u0915\\u0932\\u0940\\u092b \\u092e\\u0947\\u0902 \\u0915\\u094d\\u092f\\u093e \\u092e\\u0926\\u0926 \\u092e\\u093f\\u0932 \\u0938\\u0915\\u0924\\u0940 \\u0939\\u0948?\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/lifecareayurveda.com\\\/hn-in\\\/category\\\/health-tips\\\/#listItem\",\"name\":\"\\u0939\\u0947\\u0932\\u094d\\u0925 \\u091f\\u093f\\u092a\\u094d\\u0938\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/lifecareayurveda.com\\\/hn-in\\\/#organization\",\"name\":\"\\u0906\\u092f\\u0941\\u0930\\u094d\\u0935\\u0947\\u0926 - \\u092d\\u093e\\u0930\\u0924 \\u0915\\u0940 \\u0905\\u092a\\u0928\\u0940 \\u092a\\u0930\\u0902\\u092a\\u0930\\u093e - \\u092d\\u093e\\u0930\\u0924\\u0940\\u092f\\u094b\\u0902 \\u0915\\u093e \\u0917\\u094c\\u0930\\u0935\",\"description\":\"\\u0906\\u092f\\u0941\\u0930\\u094d\\u0935\\u0947\\u0926 \\u0915\\u0947 \\u092c\\u093e\\u0930\\u0947 \\u092e\\u0947\\u0902 \\u0938\\u092c \\u0915\\u0941\\u091b \\u091c\\u093e\\u0928\\u093f\\u092f\\u0947 \\u0914\\u0930 \\u092a\\u0942\\u091b\\u093f\\u092f\\u0947 \\u0935\\u0948\\u0926\\u094d\\u092f \\u0928\\u093f\\u0915\\u0941\\u0932 \\u092a\\u091f\\u0947\\u0932 \\u0938\\u0947\",\"url\":\"https:\\\/\\\/lifecareayurveda.com\\\/hn-in\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/lifecareayurveda.com\\\/hn-in\\\/author\\\/admin\\\/#author\",\"url\":\"https:\\\/\\\/lifecareayurveda.com\\\/hn-in\\\/author\\\/admin\\\/\",\"name\":\"\\u0935\\u0948\\u0926\\u094d\\u092f \\u0928\\u093f\\u0915\\u0941\\u0932 \\u092a\\u091f\\u0947\\u0932\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/lifecareayurveda.com\\\/hn-in\\\/chronic-bloating-small-intestine-ayurveda-hindi\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8e50a76ac538ff49cd98c36ed25d5230f443879e23c9c35f105f05daa3fb5af8?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"\\u0935\\u0948\\u0926\\u094d\\u092f \\u0928\\u093f\\u0915\\u0941\\u0932 \\u092a\\u091f\\u0947\\u0932\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lifecareayurveda.com\\\/hn-in\\\/chronic-bloating-small-intestine-ayurveda-hindi\\\/#webpage\",\"url\":\"https:\\\/\\\/lifecareayurveda.com\\\/hn-in\\\/chronic-bloating-small-intestine-ayurveda-hindi\\\/\",\"name\":\"\\u0915\\u094d\\u0930\\u094b\\u0928\\u093f\\u0915 \\u092c\\u094d\\u0932\\u094b\\u091f\\u093f\\u0902\\u0917 \\u0914\\u0930 \\u091b\\u094b\\u091f\\u0940 \\u0906\\u0902\\u0924 \\u0915\\u0940 \\u0938\\u092e\\u0938\\u094d\\u092f\\u093e: \\u0906\\u092f\\u0941\\u0930\\u094d\\u0935\\u0947\\u0926\\u093f\\u0915 \\u0926\\u0943\\u0937\\u094d\\u091f\\u093f\\u0915\\u094b\\u0923\",\"description\":\"\\u0906\\u092f\\u0941\\u0930\\u094d\\u0935\\u0947\\u0926 \\u0915\\u0947 \\u0905\\u0917\\u094d\\u0928\\u093f, \\u0935\\u093e\\u0924 \\u0926\\u094b\\u0937 \\u0914\\u0930 \\u0906\\u092e \\u0915\\u0947 \\u0938\\u093e\\u0925 SIBO \\u0914\\u0930 IBS \\u091c\\u0948\\u0938\\u0947 \\u0906\\u0927\\u0941\\u0928\\u093f\\u0915 \\u0915\\u093e\\u0930\\u0923\\u094b\\u0902 \\u0938\\u0947 \\u0915\\u094d\\u0930\\u094b\\u0928\\u093f\\u0915 \\u092c\\u094d\\u0932\\u094b\\u091f\\u093f\\u0902\\u0917 \\u0915\\u094b \\u0938\\u092e\\u091d\\u0947\\u0902, \\u0914\\u0930 \\u0909\\u092a\\u092f\\u094b\\u0917\\u0940 \\u0906\\u0939\\u093e\\u0930 \\u0935 \\u091c\\u0940\\u0935\\u0928\\u0936\\u0948\\u0932\\u0940 \\u0938\\u0941\\u091d\\u093e\\u0935 \\u092a\\u093e\\u090f\\u0902\\u0964\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lifecareayurveda.com\\\/hn-in\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/lifecareayurveda.com\\\/hn-in\\\/chronic-bloating-small-intestine-ayurveda-hindi\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/lifecareayurveda.com\\\/hn-in\\\/author\\\/admin\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/lifecareayurveda.com\\\/hn-in\\\/author\\\/admin\\\/#author\"},\"datePublished\":\"2026-09-20T00:23:53+05:30\",\"dateModified\":\"2026-09-20T00:24:21+05:30\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/lifecareayurveda.com\\\/hn-in\\\/#website\",\"url\":\"https:\\\/\\\/lifecareayurveda.com\\\/hn-in\\\/\",\"name\":\"\\u0906\\u092f\\u0941\\u0930\\u094d\\u0935\\u0947\\u0926 - \\u092d\\u093e\\u0930\\u0924 \\u0915\\u0940 \\u0905\\u092a\\u0928\\u0940 \\u092a\\u0930\\u0902\\u092a\\u0930\\u093e - \\u092d\\u093e\\u0930\\u0924\\u0940\\u092f\\u094b\\u0902 \\u0915\\u093e \\u0917\\u094c\\u0930\\u0935\",\"description\":\"\\u0906\\u092f\\u0941\\u0930\\u094d\\u0935\\u0947\\u0926 \\u0915\\u0947 \\u092c\\u093e\\u0930\\u0947 \\u092e\\u0947\\u0902 \\u0938\\u092c \\u0915\\u0941\\u091b \\u091c\\u093e\\u0928\\u093f\\u092f\\u0947 \\u0914\\u0930 \\u092a\\u0942\\u091b\\u093f\\u092f\\u0947 \\u0935\\u0948\\u0926\\u094d\\u092f \\u0928\\u093f\\u0915\\u0941\\u0932 \\u092a\\u091f\\u0947\\u0932 \\u0938\\u0947\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/lifecareayurveda.com\\\/hn-in\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0914\u0930 \u091b\u094b\u091f\u0940 \u0906\u0902\u0924 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e: \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923","description":"\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0917\u094d\u0928\u093f, \u0935\u093e\u0924 \u0926\u094b\u0937 \u0914\u0930 \u0906\u092e \u0915\u0947 \u0938\u093e\u0925 SIBO \u0914\u0930 IBS \u091c\u0948\u0938\u0947 \u0906\u0927\u0941\u0928\u093f\u0915 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0915\u094b \u0938\u092e\u091d\u0947\u0902, \u0914\u0930 \u0909\u092a\u092f\u094b\u0917\u0940 \u0906\u0939\u093e\u0930 \u0935 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0938\u0941\u091d\u093e\u0935 \u092a\u093e\u090f\u0902\u0964","canonical_url":"https:\/\/lifecareayurveda.com\/hn-in\/chronic-bloating-small-intestine-ayurveda-hindi\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/lifecareayurveda.com\/hn-in\/chronic-bloating-small-intestine-ayurveda-hindi\/#blogposting","name":"\u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0914\u0930 \u091b\u094b\u091f\u0940 \u0906\u0902\u0924 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e: \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923","headline":"\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0938\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u0947\u091f \u0915\u0947 \u092b\u0942\u0932\u093e\u0935 \u0914\u0930 \u091b\u094b\u091f\u0940 \u0906\u0902\u0924 \u0915\u0940 \u0924\u0915\u0932\u0940\u092b \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948?","author":{"@id":"https:\/\/lifecareayurveda.com\/hn-in\/author\/admin\/#author"},"publisher":{"@id":"https:\/\/lifecareayurveda.com\/hn-in\/#organization"},"datePublished":"2026-09-20T00:23:53+05:30","dateModified":"2026-09-20T00:24:21+05:30","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/lifecareayurveda.com\/hn-in\/chronic-bloating-small-intestine-ayurveda-hindi\/#webpage"},"isPartOf":{"@id":"https:\/\/lifecareayurveda.com\/hn-in\/chronic-bloating-small-intestine-ayurveda-hindi\/#webpage"},"articleSection":"\u0906\u0939\u093e\u0930, \u0930\u094b\u0917 - \u0909\u092a\u091a\u093e\u0930, \u0939\u0947\u0932\u094d\u0925 \u091f\u093f\u092a\u094d\u0938, IBS, SIBO, \u0905\u0917\u094d\u0928\u093f, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940, \u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917, \u092a\u093e\u091a\u0928\u0924\u0902\u0924\u094d\u0930, \u0935\u093e\u0924 \u0926\u094b\u0937, \u0935\u0947\u0932\u0928\u0947\u0938"},{"@type":"BreadcrumbList","@id":"https:\/\/lifecareayurveda.com\/hn-in\/chronic-bloating-small-intestine-ayurveda-hindi\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/lifecareayurveda.com\/hn-in#listItem","position":1,"name":"Home","item":"https:\/\/lifecareayurveda.com\/hn-in","nextItem":{"@type":"ListItem","@id":"https:\/\/lifecareayurveda.com\/hn-in\/category\/health-tips\/#listItem","name":"\u0939\u0947\u0932\u094d\u0925 \u091f\u093f\u092a\u094d\u0938"}},{"@type":"ListItem","@id":"https:\/\/lifecareayurveda.com\/hn-in\/category\/health-tips\/#listItem","position":2,"name":"\u0939\u0947\u0932\u094d\u0925 \u091f\u093f\u092a\u094d\u0938","item":"https:\/\/lifecareayurveda.com\/hn-in\/category\/health-tips\/","nextItem":{"@type":"ListItem","@id":"https:\/\/lifecareayurveda.com\/hn-in\/chronic-bloating-small-intestine-ayurveda-hindi\/#listItem","name":"\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0938\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u0947\u091f \u0915\u0947 \u092b\u0942\u0932\u093e\u0935 \u0914\u0930 \u091b\u094b\u091f\u0940 \u0906\u0902\u0924 \u0915\u0940 \u0924\u0915\u0932\u0940\u092b \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948?"},"previousItem":{"@type":"ListItem","@id":"https:\/\/lifecareayurveda.com\/hn-in#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/lifecareayurveda.com\/hn-in\/chronic-bloating-small-intestine-ayurveda-hindi\/#listItem","position":3,"name":"\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0938\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u0947\u091f \u0915\u0947 \u092b\u0942\u0932\u093e\u0935 \u0914\u0930 \u091b\u094b\u091f\u0940 \u0906\u0902\u0924 \u0915\u0940 \u0924\u0915\u0932\u0940\u092b \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948?","previousItem":{"@type":"ListItem","@id":"https:\/\/lifecareayurveda.com\/hn-in\/category\/health-tips\/#listItem","name":"\u0939\u0947\u0932\u094d\u0925 \u091f\u093f\u092a\u094d\u0938"}}]},{"@type":"Organization","@id":"https:\/\/lifecareayurveda.com\/hn-in\/#organization","name":"\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 - \u092d\u093e\u0930\u0924 \u0915\u0940 \u0905\u092a\u0928\u0940 \u092a\u0930\u0902\u092a\u0930\u093e - \u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u093e \u0917\u094c\u0930\u0935","description":"\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u092c \u0915\u0941\u091b \u091c\u093e\u0928\u093f\u092f\u0947 \u0914\u0930 \u092a\u0942\u091b\u093f\u092f\u0947 \u0935\u0948\u0926\u094d\u092f \u0928\u093f\u0915\u0941\u0932 \u092a\u091f\u0947\u0932 \u0938\u0947","url":"https:\/\/lifecareayurveda.com\/hn-in\/"},{"@type":"Person","@id":"https:\/\/lifecareayurveda.com\/hn-in\/author\/admin\/#author","url":"https:\/\/lifecareayurveda.com\/hn-in\/author\/admin\/","name":"\u0935\u0948\u0926\u094d\u092f \u0928\u093f\u0915\u0941\u0932 \u092a\u091f\u0947\u0932","image":{"@type":"ImageObject","@id":"https:\/\/lifecareayurveda.com\/hn-in\/chronic-bloating-small-intestine-ayurveda-hindi\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/8e50a76ac538ff49cd98c36ed25d5230f443879e23c9c35f105f05daa3fb5af8?s=96&d=mm&r=g","width":96,"height":96,"caption":"\u0935\u0948\u0926\u094d\u092f \u0928\u093f\u0915\u0941\u0932 \u092a\u091f\u0947\u0932"}},{"@type":"WebPage","@id":"https:\/\/lifecareayurveda.com\/hn-in\/chronic-bloating-small-intestine-ayurveda-hindi\/#webpage","url":"https:\/\/lifecareayurveda.com\/hn-in\/chronic-bloating-small-intestine-ayurveda-hindi\/","name":"\u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0914\u0930 \u091b\u094b\u091f\u0940 \u0906\u0902\u0924 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e: \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923","description":"\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0917\u094d\u0928\u093f, \u0935\u093e\u0924 \u0926\u094b\u0937 \u0914\u0930 \u0906\u092e \u0915\u0947 \u0938\u093e\u0925 SIBO \u0914\u0930 IBS \u091c\u0948\u0938\u0947 \u0906\u0927\u0941\u0928\u093f\u0915 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0915\u094b \u0938\u092e\u091d\u0947\u0902, \u0914\u0930 \u0909\u092a\u092f\u094b\u0917\u0940 \u0906\u0939\u093e\u0930 \u0935 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0938\u0941\u091d\u093e\u0935 \u092a\u093e\u090f\u0902\u0964","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/lifecareayurveda.com\/hn-in\/#website"},"breadcrumb":{"@id":"https:\/\/lifecareayurveda.com\/hn-in\/chronic-bloating-small-intestine-ayurveda-hindi\/#breadcrumblist"},"author":{"@id":"https:\/\/lifecareayurveda.com\/hn-in\/author\/admin\/#author"},"creator":{"@id":"https:\/\/lifecareayurveda.com\/hn-in\/author\/admin\/#author"},"datePublished":"2026-09-20T00:23:53+05:30","dateModified":"2026-09-20T00:24:21+05:30"},{"@type":"WebSite","@id":"https:\/\/lifecareayurveda.com\/hn-in\/#website","url":"https:\/\/lifecareayurveda.com\/hn-in\/","name":"\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 - \u092d\u093e\u0930\u0924 \u0915\u0940 \u0905\u092a\u0928\u0940 \u092a\u0930\u0902\u092a\u0930\u093e - \u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u093e \u0917\u094c\u0930\u0935","description":"\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u092c \u0915\u0941\u091b \u091c\u093e\u0928\u093f\u092f\u0947 \u0914\u0930 \u092a\u0942\u091b\u093f\u092f\u0947 \u0935\u0948\u0926\u094d\u092f \u0928\u093f\u0915\u0941\u0932 \u092a\u091f\u0947\u0932 \u0938\u0947","inLanguage":"en-US","publisher":{"@id":"https:\/\/lifecareayurveda.com\/hn-in\/#organization"}}]},"og:locale":"en_US","og:site_name":"\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 - \u092d\u093e\u0930\u0924 \u0915\u0940 \u0905\u092a\u0928\u0940 \u092a\u0930\u0902\u092a\u0930\u093e - \u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u093e \u0917\u094c\u0930\u0935 - \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u092c \u0915\u0941\u091b \u091c\u093e\u0928\u093f\u092f\u0947 \u0914\u0930 \u092a\u0942\u091b\u093f\u092f\u0947 \u0935\u0948\u0926\u094d\u092f \u0928\u093f\u0915\u0941\u0932 \u092a\u091f\u0947\u0932 \u0938\u0947","og:type":"article","og:title":"\u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0914\u0930 \u091b\u094b\u091f\u0940 \u0906\u0902\u0924 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e: \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923","og:description":"\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0917\u094d\u0928\u093f, \u0935\u093e\u0924 \u0926\u094b\u0937 \u0914\u0930 \u0906\u092e \u0915\u0947 \u0938\u093e\u0925 SIBO \u0914\u0930 IBS \u091c\u0948\u0938\u0947 \u0906\u0927\u0941\u0928\u093f\u0915 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0915\u094b \u0938\u092e\u091d\u0947\u0902, \u0914\u0930 \u0909\u092a\u092f\u094b\u0917\u0940 \u0906\u0939\u093e\u0930 \u0935 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0938\u0941\u091d\u093e\u0935 \u092a\u093e\u090f\u0902\u0964","og:url":"https:\/\/lifecareayurveda.com\/hn-in\/chronic-bloating-small-intestine-ayurveda-hindi\/","og:image":"https:\/\/i0.wp.com\/lifecareayurveda.com\/hn-in\/wp-content\/uploads\/2023\/02\/cropped-Atharva-Logo.png.png?fit=512352&#038;ssl=1","og:image:secure_url":"https:\/\/i0.wp.com\/lifecareayurveda.com\/hn-in\/wp-content\/uploads\/2023\/02\/cropped-Atharva-Logo.png.png?fit=512352&#038;ssl=1","article:published_time":"2026-09-19T18:53:53+00:00","article:modified_time":"2026-09-19T18:54:21+00:00","twitter:card":"summary_large_image","twitter:title":"\u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0914\u0930 \u091b\u094b\u091f\u0940 \u0906\u0902\u0924 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e: \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923","twitter:description":"\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0917\u094d\u0928\u093f, \u0935\u093e\u0924 \u0926\u094b\u0937 \u0914\u0930 \u0906\u092e \u0915\u0947 \u0938\u093e\u0925 SIBO \u0914\u0930 IBS \u091c\u0948\u0938\u0947 \u0906\u0927\u0941\u0928\u093f\u0915 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0915\u094b \u0938\u092e\u091d\u0947\u0902, \u0914\u0930 \u0909\u092a\u092f\u094b\u0917\u0940 \u0906\u0939\u093e\u0930 \u0935 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0938\u0941\u091d\u093e\u0935 \u092a\u093e\u090f\u0902\u0964","twitter:image":"https:\/\/i0.wp.com\/lifecareayurveda.com\/hn-in\/wp-content\/uploads\/2023\/02\/cropped-Atharva-Logo.png.png?fit=512352&ssl=1"},"aioseo_meta_data":{"post_id":"3051","title":"\u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0914\u0930 \u091b\u094b\u091f\u0940 \u0906\u0902\u0924 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e: \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923","description":"\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0917\u094d\u0928\u093f, \u0935\u093e\u0924 \u0926\u094b\u0937 \u0914\u0930 \u0906\u092e \u0915\u0947 \u0938\u093e\u0925 SIBO \u0914\u0930 IBS \u091c\u0948\u0938\u0947 \u0906\u0927\u0941\u0928\u093f\u0915 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0915\u094b \u0938\u092e\u091d\u0947\u0902, \u0914\u0930 \u0909\u092a\u092f\u094b\u0917\u0940 \u0906\u0939\u093e\u0930 \u0935 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0938\u0941\u091d\u093e\u0935 \u092a\u093e\u090f\u0902\u0964","keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":0,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2026-09-19 18:54:05","updated":"2026-09-19 18:54:05","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/lifecareayurveda.com\/hn-in\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/lifecareayurveda.com\/hn-in\/category\/health-tips\/\" title=\"\u0939\u0947\u0932\u094d\u0925 \u091f\u093f\u092a\u094d\u0938\">\u0939\u0947\u0932\u094d\u0925 \u091f\u093f\u092a\u094d\u0938<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0938\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u0947\u091f \u0915\u0947 \u092b\u0942\u0932\u093e\u0935 \u0914\u0930 \u091b\u094b\u091f\u0940 \u0906\u0902\u0924 \u0915\u0940 \u0924\u0915\u0932\u0940\u092b \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948?\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/lifecareayurveda.com\/hn-in"},{"label":"\u0939\u0947\u0932\u094d\u0925 \u091f\u093f\u092a\u094d\u0938","link":"https:\/\/lifecareayurveda.com\/hn-in\/category\/health-tips\/"},{"label":"\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0938\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u0947\u091f \u0915\u0947 \u092b\u0942\u0932\u093e\u0935 \u0914\u0930 \u091b\u094b\u091f\u0940 \u0906\u0902\u0924 \u0915\u0940 \u0924\u0915\u0932\u0940\u092b \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948?","link":"https:\/\/lifecareayurveda.com\/hn-in\/chronic-bloating-small-intestine-ayurveda-hindi\/"}],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pcCNyX-Nd","jetpack-related-posts":[{"id":3048,"url":"https:\/\/lifecareayurveda.com\/hn-in\/harms-of-holding-back-stool-ayurveda-hindi\/","url_meta":{"origin":3051,"position":0},"title":"\u0936\u094c\u091a \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928: \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0939\u093e\u091c\u0924 \u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u0930\u094b\u0915\u0928\u0947 \u0938\u0947 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948?","author":"\u0935\u0948\u0926\u094d\u092f \u0928\u093f\u0915\u0941\u0932 \u092a\u091f\u0947\u0932","date":"September 20, 2026","format":false,"excerpt":"\u0930\u094b\u091c\u093c \"\u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u092c\u093e\u0926 \u091c\u093e\u090a\u0902\u0917\u093e\" \u0915\u0939\u0915\u0930 \u0936\u094c\u091a \u091f\u093e\u0932\u0928\u093e \u0915\u093f\u0924\u0928\u093e \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0939\u0948? \u0907\u0938 \u0932\u0947\u0916 \u0915\u094b \u0905\u0928\u094d\u092f \u092d\u093e\u0937\u093e\u0913\u0902 \u092e\u0947\u0902 \u092a\u0922\u093c\u0947\u0902:\u0a97\u0ac1\u0a9c\u0ab0\u0abe\u0aa4\u0ac0 (Gujarati): \u0ab6\u0acc\u0a9a \u0a85\u0a9f\u0a95\u0abe\u0ab5\u0ac0 \u0ab0\u0abe\u0a96\u0ab5\u0abe\u0aa8\u0abe \u0aa8\u0ac1\u0a95\u0ab8\u0abe\u0aa8: \u0ab6\u0ab0\u0ac0\u0ab0\u0aa8\u0ac0 \u0a95\u0ac1\u0aa6\u0ab0\u0aa4\u0ac0 \u0ab9\u0abe\u0a9c\u0aa4\u0aa8\u0ac7 \u0ab5\u0abe\u0ab0\u0a82\u0ab5\u0abe\u0ab0 \u0ab0\u0acb\u0a95\u0ab5\u0abe\u0aa5\u0ac0 \u0ab6\u0ac1\u0a82 \u0aa5\u0abe\u0aaf \u0a9b\u0ac7?English: Harms of Holding Back Stool: What Happens When You Repeatedly Suppress the Body's Natural Urge? \u0938\u0941\u092c\u0939 \u0915\u093e \u0938\u092e\u092f \u0939\u0948\u0964\u2026","rel":"","context":"In &quot;\u0906\u0939\u093e\u0930&quot;","block_context":{"text":"\u0906\u0939\u093e\u0930","link":"https:\/\/lifecareayurveda.com\/hn-in\/category\/diet\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3037,"url":"https:\/\/lifecareayurveda.com\/hn-in\/what-not-to-eat-on-empty-stomach-ayurveda-hindi\/","url_meta":{"origin":3051,"position":1},"title":"\u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0915\u094d\u092f\u093e \u0928 \u0916\u093e\u090f\u0902? \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0940 \u0928\u091c\u093c\u0930 \u0938\u0947 \u0938\u0941\u092c\u0939 \u0915\u0947 \u092d\u094b\u091c\u0928 \u0915\u0940 \u0938\u0939\u0940 \u0938\u092e\u091d","author":"\u0935\u0948\u0926\u094d\u092f \u0928\u093f\u0915\u0941\u0932 \u092a\u091f\u0947\u0932","date":"September 19, 2026","format":false,"excerpt":"\u092a\u0947\u091f \u0916\u093e\u0932\u0940 \u0939\u094b \u0924\u094b \u0915\u094c\u0928-\u0938\u093e \u092d\u094b\u091c\u0928 \u0915\u093f\u0938\u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u0915\u0942\u0932 \u0928\u0939\u0940\u0902? \u0907\u0938 \u0932\u0947\u0916 \u0915\u094b \u0905\u0928\u094d\u092f \u092d\u093e\u0937\u093e\u0913\u0902 \u092e\u0947\u0902 \u092a\u0922\u093c\u0947\u0902: \u0a97\u0ac1\u0a9c\u0ab0\u0abe\u0aa4\u0ac0 (Gujarati): \u0a96\u0abe\u0ab2\u0ac0 \u0aaa\u0ac7\u0a9f\u0ac7 \u0ab6\u0ac1\u0a82 \u0aa8 \u0a96\u0abe\u0ab5\u0ac1\u0a82? \u0a86\u0aaf\u0ac1\u0ab0\u0acd\u0ab5\u0ac7\u0aa6\u0aa8\u0ac0 \u0aa8\u0a9c\u0ab0\u0ac7 \u0ab8\u0ab5\u0abe\u0ab0\u0aa8\u0abe \u0a96\u0acb\u0ab0\u0abe\u0a95\u0aa8\u0ac0 \u0ab8\u0abe\u0a9a\u0ac0 \u0ab8\u0aae\u0a9c English: What Not to Eat on an Empty Stomach: The Ayurvedic View on Morning Food \u0938\u0941\u092c\u0939 \u0909\u0920\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092a\u0947\u091f\u2026","rel":"","context":"In &quot;\u0906\u0939\u093e\u0930&quot;","block_context":{"text":"\u0906\u0939\u093e\u0930","link":"https:\/\/lifecareayurveda.com\/hn-in\/category\/diet\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2815,"url":"https:\/\/lifecareayurveda.com\/hn-in\/ayurveda-aahar-ki-sahi-matra\/","url_meta":{"origin":3051,"position":2},"title":"\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0906\u0939\u093e\u0930 \u0915\u0940 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094d\u092f\u093e \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?","author":"\u0935\u0948\u0926\u094d\u092f \u0928\u093f\u0915\u0941\u0932 \u092a\u091f\u0947\u0932","date":"March 18, 2026","format":false,"excerpt":"\ud83e\udd57 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0906\u0939\u093e\u0930 \u0915\u0940 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094d\u092f\u093e \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f? \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0932\u093f\u090f \u0915\u0947\u0935\u0932 \u092f\u0939 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0939\u092e \u0915\u094d\u092f\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u092d\u0940 \u0909\u0924\u0928\u093e \u0939\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0939\u092e \u0915\u093f\u0924\u0928\u093e \u0914\u0930 \u0915\u092c \u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0917\u0932\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0917\u0932\u0924 \u0938\u092e\u092f \u092a\u0930 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947\u2026","rel":"","context":"In &quot;\u0906\u0939\u093e\u0930&quot;","block_context":{"text":"\u0906\u0939\u093e\u0930","link":"https:\/\/lifecareayurveda.com\/hn-in\/category\/diet\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2936,"url":"https:\/\/lifecareayurveda.com\/hn-in\/ayurveda-tips-hindi-9\/","url_meta":{"origin":3051,"position":3},"title":"\u0915\u0941\u091b \u0918\u0930\u0947\u0932\u0941 \u0928\u0941\u0938\u094d\u0916\u0947 \u2013 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0938\u0947 (9)","author":"\u0935\u0948\u0926\u094d\u092f \u0928\u093f\u0915\u0941\u0932 \u092a\u091f\u0947\u0932","date":"September 18, 2026","format":false,"excerpt":"\u092b\u094b\u0921\u093c\u0947 (\u092c\u0949\u0907\u0932\u094d\u0938) - \u0928\u0940\u092e \u0915\u0947 \u0938\u0942\u0916\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u0940 \u0930\u093e\u0916 \u092c\u0928\u093e\u0915\u0930 \u0928\u0940\u092e \u0915\u0947 \u0924\u0947\u0932 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 \u092b\u094b\u0921\u093c\u094b\u0902 \u092a\u0930 \u092c\u093e\u0939\u0930\u0940 \u0930\u0942\u092a \u0938\u0947 \u0932\u0917\u093e\u090f\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0928\u0940\u092e \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u093e \u0930\u0938 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0932\u0947\u0902\u0964 \u0917\u0948\u0938 - \u0936\u093f\u0935\u093e\u0915\u094d\u0937\u093e\u0930 \u092a\u093e\u091a\u0928 \u091a\u0942\u0930\u094d\u0923 2 \u0938\u0947 4 \u0917\u094d\u0930\u093e\u092e \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 \u0932\u0947\u0902\u0964 \u092a\u0947\u091f\u2026","rel":"","context":"In &quot;\u0939\u0947\u0932\u094d\u0925 \u091f\u093f\u092a\u094d\u0938&quot;","block_context":{"text":"\u0939\u0947\u0932\u094d\u0925 \u091f\u093f\u092a\u094d\u0938","link":"https:\/\/lifecareayurveda.com\/hn-in\/category\/health-tips\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2728,"url":"https:\/\/lifecareayurveda.com\/hn-in\/ajwain-home-remedies-hindi\/","url_meta":{"origin":3051,"position":4},"title":"\u0905\u091c\u0935\u093e\u0907\u0928 \u0907\u0924\u0928\u0940 \u0909\u092a\u092f\u094b\u0917\u0940!","author":"\u0935\u0948\u0926\u094d\u092f \u0928\u093f\u0915\u0941\u0932 \u092a\u091f\u0947\u0932","date":"October 1, 2025","format":false,"excerpt":"\u092a\u094d\u0930\u0938\u094d\u0924\u093e\u0935\u0928\u093e \u0930\u0938\u094b\u0908 \u0915\u093e \u092f\u0939 \u091b\u094b\u091f\u093e-\u0938\u093e \u092c\u0940\u091c \u2014 \u0905\u091c\u0935\u093e\u0907\u0928 \u2014 \u0930\u0938\u094b\u0908, \u092e\u0941\u0901\u0939 \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u092f\u093e \u0918\u0930\u0947\u0932\u0942 \u0914\u0937\u0927\u093f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u092c\u0915\u094b \u092a\u0930\u093f\u091a\u093f\u0924 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0924\u093e\u0924\u094d\u0915\u093e\u0932\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u0914\u0930 \u092a\u0941\u0930\u093e\u0928\u0947 \u0924\u0925\u093e \u091c\u093f\u0926\u094d\u0926\u0940 \u0930\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0935\u093e\u0924\u0928\u093e\u0936\u0915, \u0926\u0930\u094d\u0926\u0928\u093e\u0936\u0915, \u0915\u092b\u0918\u094d\u0928 \u0914\u0930 \u0915\u0943\u092e\u093f\u0928\u093e\u0936\u0915 \u0939\u0948\u0964 \u0905\u091c\u0935\u093e\u0907\u0928 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u092f\u094b\u0917 \u0914\u0930 \u0935\u093f\u0927\u093f\u092f\u093e\u0901 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \/\u2026","rel":"","context":"In &quot;\u0914\u0937\u0927 \u090f\u0935\u0902 \u091c\u0921\u0940\u092c\u0941\u091f\u094d\u091f\u0940&quot;","block_context":{"text":"\u0914\u0937\u0927 \u090f\u0935\u0902 \u091c\u0921\u0940\u092c\u0941\u091f\u094d\u091f\u0940","link":"https:\/\/lifecareayurveda.com\/hn-in\/category\/herbs-medicines\/"},"img":{"alt_text":"","src":"https:\/\/1drv.ms\/i\/c\/0AD4B643D15EF63C\/IQRy8ahADZukQ4Kal02yj0_UATrKAoiGxF72KHBeAWsX9c0","width":350,"height":200},"classes":[]},{"id":232,"url":"https:\/\/lifecareayurveda.com\/hn-in\/ayurveda-tips-hindi-3\/","url_meta":{"origin":3051,"position":5},"title":"\u0915\u0941\u091b \u0918\u0930\u0947\u0932\u0941 \u0928\u0941\u0938\u094d\u0916\u0947 \u2013 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0938\u0947 (3)","author":"\u0935\u0948\u0926\u094d\u092f \u0928\u093f\u0915\u0941\u0932 \u092a\u091f\u0947\u0932","date":"January 3, 2021","format":false,"excerpt":"Embed from Getty Images \u0906\u0930\u094d\u0924\u0935\u0926\u094b\u0937 \u2013 \u092e\u093e\u0938\u093f\u0915\u0927\u0930\u094d\u092e \u0938\u0939\u0940 \u0928 \u0906\u0928\u0947 \u092a\u0930, \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0926\u0947\u0930\u0940 \u0938\u0947 \u0906\u0928\u0947 \u092a\u0930 \u092f\u093e \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0906\u0928\u0947 \u092a\u0930 \u0967\u0966 \u092e\u093f\u0932\u093f \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947 \u0915\u0941\u092e\u093e\u0930\u0940 \u0906\u0938\u0935 \u0926\u094b \u092c\u093e\u0930 \u0925\u094b\u0921\u093e \u0917\u0930\u092e \u092a\u093e\u0928\u0940 \u092e\u093f\u0932\u093e\u0915\u0930 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0964 \u092e\u093f\u0930\u094d\u0917\u0940 \u2013 \u0936\u0941\u0927\u094d\u0927 \u0915\u093f\u092f\u093e \u0939\u0941\u0906 \u0938\u0941\u0939\u093e\u0917\u093e \u0967 \u0938\u0947 \u0968 \u0917\u094d\u0930\u093e\u092e \u0936\u0939\u0926 \u0915\u0947\u2026","rel":"","context":"In &quot;\u0939\u0947\u0932\u094d\u0925 \u091f\u093f\u092a\u094d\u0938&quot;","block_context":{"text":"\u0939\u0947\u0932\u094d\u0925 \u091f\u093f\u092a\u094d\u0938","link":"https:\/\/lifecareayurveda.com\/hn-in\/category\/health-tips\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lifecareayurveda.com\/hn-in\/wp-content\/uploads\/2020\/12\/ayurvedic_medicines.jpg?fit=400%2C227&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/lifecareayurveda.com\/hn-in\/wp-json\/wp\/v2\/posts\/3051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifecareayurveda.com\/hn-in\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifecareayurveda.com\/hn-in\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifecareayurveda.com\/hn-in\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifecareayurveda.com\/hn-in\/wp-json\/wp\/v2\/comments?post=3051"}],"version-history":[{"count":2,"href":"https:\/\/lifecareayurveda.com\/hn-in\/wp-json\/wp\/v2\/posts\/3051\/revisions"}],"predecessor-version":[{"id":3053,"href":"https:\/\/lifecareayurveda.com\/hn-in\/wp-json\/wp\/v2\/posts\/3051\/revisions\/3053"}],"wp:attachment":[{"href":"https:\/\/lifecareayurveda.com\/hn-in\/wp-json\/wp\/v2\/media?parent=3051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifecareayurveda.com\/hn-in\/wp-json\/wp\/v2\/categories?post=3051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifecareayurveda.com\/hn-in\/wp-json\/wp\/v2\/tags?post=3051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}