{"id":2839,"date":"2026-04-24T09:30:05","date_gmt":"2026-04-24T04:00:05","guid":{"rendered":"https:\/\/lifecareayurveda.com\/hn-in\/?p=2839"},"modified":"2026-04-25T10:46:37","modified_gmt":"2026-04-25T05:16:37","slug":"heel-pain-vatakantaka-ayurvedic-treatment-hindi","status":"publish","type":"post","link":"https:\/\/lifecareayurveda.com\/hn-in\/heel-pain-vatakantaka-ayurvedic-treatment-hindi\/","title":{"rendered":"\u0935\u093e\u0924\u0915\u0902\u091f\u0915 (\u090f\u0921\u093c\u0940 \u0915\u093e \u0926\u0930\u094d\u0926) \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u093f\u0915\u093e | \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u091a\u093e\u0930"},"content":{"rendered":"<h3><a class=\"btn btn-gujarati\" href=\"https:\/\/wp.me\/pcCKJY-y2\">\u0a97\u0ac1\u0a9c\u0ab0\u0abe\u0aa4\u0ac0<\/a><\/h3>\n<h3><span style=\"font-weight: 400;\">\u092c\u0939 \u092c\u093f\u0938\u094d\u0924\u0930 \u0938\u0947 \u0909\u0924\u0930\u0915\u0930 \u091c\u0948\u0938\u0947 \u0939\u0940 \u092a\u0939\u0932\u093e \u092a\u0948\u0930 \u091c\u092e\u0940\u0928 \u092a\u0930 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u090f\u0921\u093c\u0940 \u092e\u0947\u0902 \u0938\u0941\u0908 \u092d\u094b\u0902\u0915\u0928\u0947 \u091c\u0948\u0938\u0940 \u0924\u0940\u0935\u094d\u0930 \u092a\u0940\u0921\u093c\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0909\u0938\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u2018\u0935\u093e\u0924\u0915\u0902\u091f\u0915\u2019 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u090f\u0921\u093c\u0940 \u0915\u093e \u0926\u0930\u094d\u0926 (Heel Pain) \u0906\u091c\u0915\u0932 \u092c\u0939\u0941\u0924 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928 \u0917\u092f\u093e \u0939\u0948, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u091c\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0916\u0921\u093c\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u0935\u093e\u0932\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0917\u0932\u0924 \u0906\u0915\u093e\u0930 \u0915\u0947 \u091a\u092a\u094d\u092a\u0932\/\u091c\u0942\u0924\u0947 \u092a\u0939\u0928\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0941\u092c\u0939 \u0909\u0920\u0915\u0930 \u092a\u0939\u0932\u093e \u0915\u0926\u092e \u0930\u0916\u0924\u0947 \u0938\u092e\u092f \u090f\u0921\u093c\u0940 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0924\u0940\u0935\u094d\u0930 \u0926\u0930\u094d\u0926 \u0907\u0938\u0915\u0940 \u0935\u093f\u0936\u0947\u0937 \u092a\u0939\u091a\u093e\u0928 \u0939\u0948\u0964<\/span><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/1drv.ms\/i\/c\/f341685c5fa6d26d\/IQQvAUxrmIMgSI5dk41qHxjqAZUvwVKALfxmb0t7XTqQnRE\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u0903 \u092a\u094d\u0932\u093e\u0902\u091f\u0930 \u092b\u0947\u0936\u093f\u092f\u093e\u0907\u091f\u093f\u0938 (Plantar fasciitis), \u0939\u0940\u0932 \u0938\u094d\u092a\u0930 (Heel spur), \u0905\u0927\u093f\u0915 \u0926\u092c\u093e\u0935, \u092f\u093e \u0928\u0938\u094b\u0902 \u0915\u0940 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u090f\u0921\u093c\u0940 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u201c\u0935\u093e\u0924\u0915\u0902\u091f\u0915\u201d (Vatakantaka) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u201c\u0915\u0902\u091f\u0915\u201d \u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \u0915\u093e\u0902\u091f\u093e \u2013 \u0905\u0930\u094d\u0925\u093e\u0924 \u091a\u0932\u0924\u0947 \u0938\u092e\u092f \u090f\u0921\u093c\u0940 \u092e\u0947\u0902 \u0915\u093e\u0902\u091f\u0947 \u091c\u0948\u0938\u093e \u091a\u0941\u092d\u0928\u0947 \u0935\u093e\u0932\u093e \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u093e\u0902 \u092e\u0941\u0916\u094d\u092f\u0924\u0903 \u0935\u093e\u0924 \u0926\u094b\u0937 \u0915\u093e \u092a\u094d\u0930\u0915\u094b\u092a \u0914\u0930 \u0938\u094d\u0928\u093e\u092f\u0941-\u0938\u0902\u0927\u093f \u092e\u0947\u0902 \u0936\u0941\u0937\u094d\u0915\u0924\u093e \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u0948\u0964<\/span><\/p>\n<hr \/>\n<h3><b>\ud83d\udd37<\/b><b>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u092e\u091d (Ayurvedic Understanding)<\/b><\/h3>\n<p><b>\u27a4 \u0926\u094b\u0937 (Dosha)<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">\u092e\u0941\u0916\u094d\u092f: \u0935\u093e\u0924 \u0926\u094b\u0937 (Vata) \u2013 \u091a\u0941\u092d\u0928\u0947 \u0935\u093e\u0932\u093e \u0926\u0930\u094d\u0926, \u0936\u0941\u0937\u094d\u0915\u0924\u093e<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0938\u0939\u093e\u092f\u0915:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0915\u092b \u0926\u094b\u0937 (Kapha) \u2013 \u091c\u0915\u0921\u093c\u0928, \u0938\u0942\u091c\u0928<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u092a\u093f\u0924\u094d\u0924 \u0926\u094b\u0937 (Pitta) \u2013 \u091c\u0932\u0928, \u0909\u0937\u094d\u0923\u0924\u093e<\/span><\/p>\n<p><b>\u27a4 \u0926\u0942\u0937\u094d\u092f (Dushya)<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">\u0938\u094d\u0928\u093e\u092f\u0941 (Muscles &amp; fascia), \u0938\u094d\u0928\u093e\u092f\u0941\u092c\u0902\u0927\u0928 (Ligaments) \u0914\u0930 \u0915\u0902\u0921\u0930\u093e (Tendons)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0938\u0902\u0927\u093f (Joints)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0905\u0938\u094d\u0925\u093f \u0927\u093e\u0924\u0941 (Bone) (\u090f\u0921\u093c\u0940 \u0915\u0940 \u0939\u0921\u094d\u0921\u0940)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u092e\u091c\u094d\u091c\u093e \u0927\u093e\u0924\u0941 (Nerve involvement)<\/span><\/p>\n<p><b>\u27a4 \u0928\u093f\u0926\u093e\u0928 (Nidana \u2013 \u0915\u093e\u0930\u0923)<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">\u0935\u093f\u0937\u092e \u0938\u094d\u0925\u093e\u0928: \u0909\u092c\u0921\u093c-\u0916\u093e\u092c\u0921\u093c \u092d\u0942\u092e\u093f \u092a\u0930 \u091a\u0932\u0928\u093e<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0905\u0924\u093f-\u0936\u094d\u0930\u092e: \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0916\u0921\u093c\u0947 \u0930\u0939\u0915\u0930 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0928\u093e \u092f\u093e \u0905\u0927\u093f\u0915 \u091a\u0932\u0928\u093e<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0915\u0920\u094b\u0930 \u092a\u093e\u0926\u0941\u0915\u093e\u090f\u0902: \u0938\u0916\u094d\u0924 \u092f\u093e \u0905\u0928\u0941\u091a\u093f\u0924 \u0906\u0915\u093e\u0930 \u0915\u0947 \u091c\u0942\u0924\u0947 \u092a\u0939\u0928\u0928\u093e<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0905\u092d\u093f\u0918\u093e\u0924: \u090f\u0921\u093c\u0940 \u092a\u0930 \u0905\u091a\u093e\u0928\u0915 \u091a\u094b\u091f \u0932\u0917\u0928\u093e<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0905\u0927\u093f\u0915 \u0935\u091c\u0928 (Obesity)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0905\u0927\u093f\u0915 \u0926\u094c\u0921\u093c\u0928\u093e\/\u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u092a\u0948\u0930\u094b\u0902 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0916\u093f\u0902\u091a\u093e\u0935 (strain)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0935\u0943\u0926\u094d\u0927\u093e\u0935\u0938\u094d\u0925\u093e<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u092b\u094d\u0932\u0948\u091f \u092b\u0941\u091f \u092f\u093e \u0906\u0930\u094d\u091a \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e<\/span><\/p>\n<p><b>\u27a4 \u0938\u0902\u092a\u094d\u0930\u093e\u092a\u094d\u0924\u093f (Samprapti \u2013 \u0930\u094b\u0917\u094b\u0924\u094d\u092a\u0924\u094d\u0924\u093f)<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">\u091c\u092c \u092a\u0948\u0930 \u0915\u0947 \u0924\u0932\u0935\u0947 \u0914\u0930 \u090f\u0921\u093c\u0940 \u0915\u0947 \u092d\u093e\u0917 \u092e\u0947\u0902 \u0935\u093e\u0924 \u0915\u093e \u092a\u094d\u0930\u0915\u094b\u092a \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u092c \u0935\u0939\u093e\u0902 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0936\u0941\u0937\u094d\u0915\u0924\u093e \u0914\u0930 \u091c\u0915\u0921\u093c\u0928 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0935\u093e\u0924 \u090f\u0921\u093c\u0940 \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u0938\u092e\u0940\u092a \u0906\u0936\u094d\u0930\u092f \u0932\u0947\u0915\u0930 \u091a\u0932\u0924\u0947 \u0938\u092e\u092f \u0924\u0940\u0935\u094d\u0930 \u092a\u0940\u0921\u093c\u093e \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<hr \/>\n<h3><b>\ud83d\udd37 \u091a\u093f\u0928\u094d\u0939 \u090f\u0935\u0902 \u0932\u0915\u094d\u0937\u0923 (Signs &amp; Symptoms)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u092a\u094d\u0930\u093e\u0924\u0903\u0915\u093e\u0932\u0940\u0928 \u0935\u0947\u0926\u0928\u093e: \u0938\u0941\u092c\u0939 \u0909\u0920\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092a\u0939\u0932\u0947 \u0915\u0941\u091b \u0915\u0926\u092e\u094b\u0902 \u092e\u0947\u0902 \u0905\u0938\u0939\u0928\u0940\u092f \u0926\u0930\u094d\u0926, \u091c\u094b \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u091a\u0932\u0928\u0947 \u092a\u0930 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0938\u0942\u091a\u0940\u092d\u093f\u0935\u0924\u094d \u0935\u0947\u0926\u0928\u093e: \u090f\u0921\u093c\u0940 \u092e\u0947\u0902 \u0938\u0941\u0908 \u091a\u0941\u092d\u0928\u0947 \u091c\u0948\u0938\u0940 \u092a\u0940\u0921\u093c\u093e<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0936\u094b\u0925: \u090f\u0921\u093c\u0940 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0939\u0932\u094d\u0915\u0940 \u0938\u0942\u091c\u0928<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0938\u094d\u0924\u0902\u092d: \u090f\u0921\u093c\u0940 \u0914\u0930 \u092a\u0948\u0930 \u092e\u0947\u0902 \u091c\u0915\u0921\u093c\u0928<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0938\u094d\u092a\u0930\u094d\u0936\u093e\u0938\u0939\u093f\u0937\u094d\u0923\u0941\u0924\u093e: \u0926\u092c\u093e\u0928\u0947 \u092a\u0930 \u0926\u0930\u094d\u0926 \u092c\u0922\u093c\u0928\u093e<\/span><\/p>\n<hr \/>\n<h3><b>\ud83d\udd37 \u0928\u093f\u0926\u093e\u0928 \u092a\u0902\u091a\u0915 (Diagnosis \u2013 Nidana Panchaka)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0939\u0947\u0924\u0941 (Cause): \u091c\u0942\u0924\u0947-\u091a\u092a\u094d\u092a\u0932 \u0914\u0930 \u0916\u0921\u093c\u0947 \u0930\u0939\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924\u0947\u0902, \u092e\u094b\u091f\u093e\u092a\u093e<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u092a\u0942\u0930\u094d\u0935\u0930\u0942\u092a (Early signs): \u0936\u093e\u092e \u0915\u094b \u092a\u0948\u0930\u094b\u0902 \u092e\u0947\u0902 \u0925\u0915\u093e\u0928 \u0914\u0930 \u090f\u0921\u093c\u0940 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u093e \u0926\u0930\u094d\u0926<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0930\u0942\u092a (Symptoms): \u090f\u0921\u093c\u0940 \u0915\u0947 \u092e\u0927\u094d\u092f \u092d\u093e\u0917 \u092e\u0947\u0902 \u0924\u0940\u0935\u094d\u0930 \u092c\u093f\u0902\u0926\u0941\u0935\u0924 \u0926\u0930\u094d\u0926<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0909\u092a\u0936\u092f (Relief): \u0906\u0930\u093e\u092e \u0914\u0930 \u0917\u0930\u094d\u092e \u0924\u0947\u0932 \u092f\u093e \u0938\u0947\u0915 \u0938\u0947 \u0930\u093e\u0939\u0924<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0938\u0902\u092a\u094d\u0930\u093e\u092a\u094d\u0924\u093f (Pathogenesis): \u0935\u093e\u0924 \u092a\u094d\u0930\u0915\u094b\u092a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udc49 \u0906\u0927\u0941\u0928\u093f\u0915 \u0928\u093f\u0926\u093e\u0928:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">X-ray (Heel spur \u0915\u0940 \u091c\u093e\u0902\u091a)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u092a\u0930\u0940\u0915\u094d\u0937\u0923<\/span><\/p>\n<hr \/>\n<h3><b>\ud83d\udd37 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924 (Treatment Principles)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0938\u094d\u0928\u0947\u0939\u0928: \u0924\u0947\u0932 \u0926\u094d\u0935\u093e\u0930\u093e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u094d\u0928\u093f\u0917\u094d\u0927 \u0915\u0930\u0928\u093e<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0938\u094d\u0935\u0947\u0926\u0928: \u0917\u0930\u094d\u092e \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0926\u094d\u0935\u093e\u0930\u093e \u0935\u093e\u0924 \u0915\u093e \u0936\u092e\u0928<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0930\u0915\u094d\u0924\u092e\u094b\u0915\u094d\u0937\u0923: \u0905\u0936\u0941\u0926\u094d\u0927 \u0930\u0915\u094d\u0924 \u0928\u093f\u0915\u093e\u0932\u0915\u0930 \u0926\u092c\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u093e<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0905\u0917\u094d\u0928\u093f\u0915\u0930\u094d\u092e: \u0926\u0930\u094d\u0926 \u0915\u0947 \u092c\u093f\u0902\u0926\u0941 \u092a\u0930 \u0935\u093f\u0936\u0947\u0937 \u090a\u0937\u094d\u092e\u093e \u0926\u094d\u0935\u093e\u0930\u093e \u0909\u092a\u091a\u093e\u0930<\/span><\/p>\n<hr \/>\n<h3><b>\ud83d\udd37 \u0906\u0902\u0924\u0930\u093f\u0915 \u0914\u0937\u0927\u093f\u092f\u093e\u0902 (Internal Medicines)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u26a0\ufe0f \u0915\u0947\u0935\u0932 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0935\u0948\u0926\u094d\u092f \u0915\u0940 \u0938\u0932\u093e\u0939 \u0938\u0947 \u0932\u0947\u0902<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u092f\u094b\u0917\u0930\u093e\u091c \u0917\u0941\u0917\u094d\u0917\u0941\u0932\u0941: \u0935\u093e\u0924\u091c\u0928\u094d\u092f \u0938\u0902\u0927\u093f \u0914\u0930 \u0938\u094d\u0928\u093e\u092f\u0941 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917\u0940<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0915\u0948\u0936\u094b\u0930 \u0917\u0941\u0917\u094d\u0917\u0941\u0932\u0941: \u0938\u0942\u091c\u0928 \u0914\u0930 \u092a\u093f\u0924\u094d\u0924 \u0915\u0947 \u0932\u093f\u090f<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0930\u093e\u0938\u094d\u0928\u093e\u0938\u092a\u094d\u0924\u0915 \u0915\u094d\u0935\u093e\u0925: \u0926\u0930\u094d\u0926 \u0914\u0930 \u0935\u093e\u0924 \u0936\u092e\u0928 \u0915\u0947 \u0932\u093f\u090f<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u092a\u0941\u0928\u0930\u094d\u0928\u0935\u093e\u0926\u093f \u0917\u0941\u0917\u094d\u0917\u0941\u0932\u0941: \u0938\u0942\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0938\u0939\u091a\u0930\u093e\u0926\u093f \u0924\u0947\u0932: \u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0932\u093e\u092d\u0915\u093e\u0930\u0940<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udcda \u0938\u0902\u0926\u0930\u094d\u092d: \u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e, \u0905\u0937\u094d\u091f\u093e\u0902\u0917 \u0939\u0943\u0926\u092f\u092e<\/span><\/p>\n<hr \/>\n<h3><b>\ud83d\udd37 \u092c\u093e\u0939\u094d\u092f \u0909\u092a\u091a\u093e\u0930 (External Therapies)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0905\u092d\u094d\u092f\u0902\u0917 (\u0924\u093f\u0932 \u0924\u0947\u0932, \u092e\u0939\u093e\u0928\u093e\u0930\u093e\u092f\u0923 \u0924\u0947\u0932 \u0938\u0947 \u092e\u093e\u0932\u093f\u0936)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0938\u094d\u0935\u0947\u0926\u0928 (\u0938\u094d\u091f\u0940\u092e \u0925\u0947\u0930\u0947\u092a\u0940)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u092a\u093e\u0926 \u0905\u092d\u094d\u092f\u0902\u0917 (\u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u092e\u093e\u0932\u093f\u0936)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0938\u094d\u0925\u093e\u0928\u0940\u092f \u0938\u0947\u0915 (Hot fomentation)<\/span><\/p>\n<hr \/>\n<h3><b>\ud83d\udd37 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f (Effective Home Remedies)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0928\u092e\u0915 \u0921\u093e\u0932\u0915\u0930 \u092a\u0948\u0930 \u0921\u0941\u092c\u094b\u0928\u093e<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0924\u093f\u0932 \u0924\u0947\u0932 \u0938\u0947 \u090f\u0921\u093c\u0940 \u0915\u0940 \u092e\u093e\u0932\u093f\u0936<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0939\u0932\u094d\u0926\u0940 \u0935\u093e\u0932\u093e \u0926\u0942\u0927<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0905\u0926\u0930\u0915 \u0915\u0940 \u091a\u093e\u092f<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u092e\u0941\u0932\u093e\u092f\u092e (\u0915\u0941\u0936\u0928 \u0935\u093e\u0932\u0947) \u091c\u0942\u0924\u0947 \u092a\u0939\u0928\u0928\u093e<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udc49 \u0930\u094b\u091c \u0930\u093e\u0924 \u0915\u094b \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u0948\u0930 \u0915\u0940 \u092e\u093e\u0932\u093f\u0936 \u0914\u0930 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0921\u0941\u092c\u094b\u0928\u093e \u0905\u0924\u094d\u092f\u0902\u0924 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948<\/span><\/p>\n<hr \/>\n<h3><b>\ud83d\udd37 \u092c\u093e\u0939\u094d\u092f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u090f\u0935\u0902 \u092a\u0902\u091a\u0915\u0930\u094d\u092e (Panchakarma treatments)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u092c\u0938\u094d\u0924\u093f (Medicated enema) \u2013 \u0935\u093e\u0924 \u0915\u0947 \u0932\u093f\u090f \u0936\u094d\u0930\u0947\u0937\u094d\u0920<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0905\u092d\u094d\u092f\u0902\u0917 + \u0938\u094d\u0935\u0947\u0926\u0928<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u092a\u093f\u0902\u0921 \u0938\u094d\u0935\u0947\u0926<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0938\u094d\u0925\u093e\u0928\u0940\u092f \u092c\u0938\u094d\u0924\u093f (Kati\/Pad basti)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0905\u0917\u094d\u0928\u093f\u0915\u0930\u094d\u092e: \u092a\u0902\u091a\u0927\u093e\u0924\u0941 \u0936\u0932\u093e\u0915\u093e \u0926\u094d\u0935\u093e\u0930\u093e \u090f\u0921\u093c\u0940 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0935\u093e\u0932\u0947 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u090a\u0937\u094d\u092e\u093e \u0926\u0947\u0928\u093e<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u092a\u093e\u0926\u093e\u092d\u094d\u092f\u0902\u0917: \u0915\u094d\u0937\u0940\u0930\u092c\u0932\u093e \u092f\u093e \u0927\u0928\u094d\u0935\u0902\u0924\u0930\u092e \u0924\u0947\u0932 \u0938\u0947 \u092e\u093e\u0932\u093f\u0936<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0907\u0937\u094d\u091f\u093f\u0915\u093e \u0938\u094d\u0935\u0947\u0926: \u0917\u0930\u092e \u0908\u0902\u091f \u092a\u0930 \u0924\u0947\u0932 \u0921\u093e\u0932\u0915\u0930 \u090f\u0921\u093c\u0940 \u0915\u093e \u0938\u0947\u0915<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u091c\u093e\u0932\u094c\u0915\u093e \u0905\u0935\u091a\u0930\u0923 (Leech Therapy): \u0905\u0927\u093f\u0915 \u0938\u0942\u091c\u0928 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917\u0940<\/span><\/p>\n<hr \/>\n<h3><b>\ud83d\udd37 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0906\u0902\u0915\u0921\u093c\u0947 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u092a\u0930 \u0924\u093f\u0932 \u0924\u0947\u0932 \u0932\u0917\u093e\u0915\u0930 \u0917\u0930\u094d\u092e \u0915\u0930\u0915\u0947 \u092c\u093e\u0902\u0927\u0928\u093e<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u090f\u0930\u0902\u0921 \u0924\u0947\u0932 \u0938\u0947 \u0930\u093e\u0924\u094d\u0930\u093f \u092e\u0947\u0902 \u092e\u093e\u0932\u093f\u0936<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0928\u092e\u0915 \u0935\u093e\u0932\u0947 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 15 \u092e\u093f\u0928\u091f \u0924\u0915 \u092a\u0948\u0930 \u0921\u0941\u092c\u094b\u0928\u093e<\/span><\/p>\n<hr \/>\n<h3><b>\ud83d\udd37 \u092a\u0925\u094d\u092f \u090f\u0935\u0902 \u0905\u092a\u0925\u094d\u092f (Diet &amp; Lifestyle)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u2714\ufe0f \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902 (Pathya):<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0917\u0930\u094d\u092e \u0914\u0930 \u0924\u093e\u091c\u093e \u092d\u094b\u091c\u0928<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0932\u0939\u0938\u0941\u0928, \u0905\u0926\u0930\u0915, \u092e\u0947\u0925\u0940 \u0915\u093e \u0938\u0947\u0935\u0928<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u092a\u093e\u0926\u0941\u0915\u093e\u090f\u0902 \u092a\u0939\u0928\u0928\u093e<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0930\u093e\u0924\u094d\u0930\u093f \u092e\u0947\u0902 \u0924\u0947\u0932 \u0938\u0947 \u092e\u093e\u0932\u093f\u0936<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0939\u0932\u094d\u0915\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u274c \u0915\u094d\u092f\u093e \u0928 \u0915\u0930\u0947\u0902 (Apathya):<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0920\u0902\u0921\u0947 \u092a\u0947\u092f \u0914\u0930 \u092b\u094d\u0930\u093f\u091c \u0915\u093e \u092a\u093e\u0928\u0940<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u092c\u093e\u0938\u0940 \u092d\u094b\u091c\u0928<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0928\u0902\u0917\u0947 \u092a\u0948\u0930 \u091a\u0932\u0928\u093e<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0939\u093e\u0908 \u0939\u0940\u0932 \u092a\u0939\u0928\u0928\u093e<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0916\u0921\u093c\u0947 \u0930\u0939\u0928\u093e<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0905\u0927\u093f\u0915 \u0926\u094c\u0921\u093c\u0928\u093e<\/span><\/p>\n<h3><b>\ud83d\udd37 \u092f\u094b\u0917 \u090f\u0935\u0902 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\ud83e\uddd8\u200d\u2642\ufe0f \u092f\u094b\u0917<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u092a\u093e\u0926\u093e\u0902\u0917\u0941\u0932\u0940 \u0928\u092e\u0928<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0935\u091c\u094d\u0930\u093e\u0938\u0928<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u091f\u0947\u0928\u093f\u0938 \u092c\u0949\u0932 \u0905\u092d\u094d\u092f\u093e\u0938<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0924\u093e\u0921\u093c\u093e\u0938\u0928<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u092a\u0936\u094d\u091a\u093f\u092e\u094b\u0924\u094d\u0924\u093e\u0928\u093e\u0938\u0928<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u090f\u0902\u0915\u0932 \u0930\u094b\u091f\u0947\u0936\u0928<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83c\udf2c\ufe0f \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0905\u0928\u0941\u0932\u094b\u092e-\u0935\u093f\u0932\u094b\u092e<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u092d\u094d\u0930\u093e\u092e\u0930\u0940<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0926\u0940\u0930\u094d\u0918 \u0936\u094d\u0935\u093e\u0938<\/span><\/p>\n<hr \/>\n<h3><b>\ud83d\udd37 \u0915\u0947\u0938 \u0938\u094d\u091f\u0921\u0940 (Case Studies)<\/b><\/h3>\n<p><b>\u0915\u0947\u0938 1:<\/b><span style=\"font-weight: 400;\"> 35 \u0935\u0930\u094d\u0937\u0940\u092f \u0936\u093f\u0915\u094d\u0937\u093f\u0915\u093e<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0932\u0917\u093e\u0924\u093e\u0930 \u0916\u0921\u093c\u0947 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0926\u0930\u094d\u0926, 2 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 \u0930\u093e\u0939\u0924 \u0914\u0930 6 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 90% \u0938\u0941\u0927\u093e\u0930<\/span><\/p>\n<p><b>\u0915\u0947\u0938 2:<\/b><span style=\"font-weight: 400;\"> 45 \u0935\u0930\u094d\u0937\u0940\u092f \u092a\u0941\u0930\u0941\u0937 (Heel spur)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">X-ray \u092e\u0947\u0902 \u0939\u0921\u094d\u0921\u0940 \u0935\u0943\u0926\u094d\u0927\u093f, \u092c\u093f\u0928\u093e \u0911\u092a\u0930\u0947\u0936\u0928 \u0909\u092a\u091a\u093e\u0930 \u0938\u0947 \u0932\u093e\u092d<\/span><\/p>\n<hr \/>\n<h3><b>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 (Conclusion)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u090f\u0921\u093c\u0940 \u0915\u093e \u0926\u0930\u094d\u0926 \u0915\u0947\u0935\u0932 \u0938\u094d\u0925\u093e\u0928\u0940\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0935\u093e\u0924 \u0926\u094b\u0937 \u0915\u0947 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u0948\u0964 \u0909\u091a\u093f\u0924 \u0928\u093f\u0926\u093e\u0928, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u091a\u093e\u0930, \u0938\u094d\u0928\u0947\u0939\u0928 \u0914\u0930 \u0938\u094d\u0935\u0947\u0926\u0928 \u0926\u094d\u0935\u093e\u0930\u093e \u0907\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0930\u0942\u092a \u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<hr \/>\n<h3>FAQs<\/h3>\n<p data-start=\"1560\" data-end=\"1714\"><strong data-start=\"1560\" data-end=\"1574\">1. \u092a\u094d\u0930\u0936\u094d\u0928:<\/strong> \u0935\u093e\u0924\u0915\u0902\u091f\u0915 (\u090f\u0921\u093c\u0940 \u0915\u093e \u0926\u0930\u094d\u0926) \u0915\u094d\u092f\u093e \u0939\u0948?<br data-start=\"1606\" data-end=\"1609\" \/><strong data-start=\"1609\" data-end=\"1619\">\u0909\u0924\u094d\u0924\u0930:<\/strong> \u090f\u0921\u093c\u0940 \u092e\u0947\u0902 \u0938\u0941\u0908 \u091c\u0948\u0938\u0940 \u091a\u0941\u092d\u0928\u0947 \u0935\u093e\u0932\u0940 \u0924\u0940\u0935\u094d\u0930 \u092a\u0940\u0921\u093c\u093e, \u0935\u093f\u0936\u0947\u0937\u0915\u0930 \u0938\u0941\u092c\u0939 \u092a\u0939\u0932\u093e \u0915\u0926\u092e \u0930\u0916\u0924\u0947 \u0938\u092e\u092f, \u0935\u093e\u0924\u0915\u0902\u091f\u0915 \u0915\u0939\u0932\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p data-start=\"1716\" data-end=\"1897\"><strong data-start=\"1716\" data-end=\"1730\">2. \u092a\u094d\u0930\u0936\u094d\u0928:<\/strong> \u090f\u0921\u093c\u0940 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<br data-start=\"1767\" data-end=\"1770\" \/><strong data-start=\"1770\" data-end=\"1780\">\u0909\u0924\u094d\u0924\u0930:<\/strong> \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0916\u0921\u093c\u0947 \u0930\u0939\u0928\u093e, \u0905\u0927\u093f\u0915 \u0935\u091c\u0928, \u0917\u0932\u0924 \u091c\u0942\u0924\u0947, \u092a\u094d\u0932\u093e\u0902\u091f\u0930 \u092b\u0947\u0936\u093f\u092f\u093e\u0907\u091f\u093f\u0938, \u0939\u0940\u0932 \u0938\u094d\u092a\u0930 \u0914\u0930 \u092a\u0948\u0930\u094b\u0902 \u092a\u0930 \u0905\u0927\u093f\u0915 \u0926\u092c\u093e\u0935 \u0907\u0938\u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u0939\u0948\u0902\u0964<\/p>\n<p data-start=\"1899\" data-end=\"2080\"><strong data-start=\"1899\" data-end=\"1913\">3. \u092a\u094d\u0930\u0936\u094d\u0928:<\/strong> \u090f\u0921\u093c\u0940 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u0915\u0948\u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948?<br data-start=\"1965\" data-end=\"1968\" \/><strong data-start=\"1968\" data-end=\"1978\">\u0909\u0924\u094d\u0924\u0930:<\/strong> \u0938\u094d\u0928\u0947\u0939\u0928 (\u0924\u0947\u0932 \u092e\u093e\u0932\u093f\u0936), \u0938\u094d\u0935\u0947\u0926\u0928 (\u0917\u0930\u092e \u0938\u0947\u0915), \u0905\u0917\u094d\u0928\u093f\u0915\u0930\u094d\u092e, \u092c\u0938\u094d\u0924\u093f \u0914\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0914\u0937\u0927\u093f\u092f\u094b\u0902 \u0938\u0947 \u0909\u092a\u091a\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"2082\" data-end=\"2245\"><strong data-start=\"2082\" data-end=\"2096\">4. \u092a\u094d\u0930\u0936\u094d\u0928:<\/strong> \u0915\u094d\u092f\u093e \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u090f\u0921\u093c\u0940 \u0915\u0947 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948\u0902?<br data-start=\"2142\" data-end=\"2145\" \/><strong data-start=\"2145\" data-end=\"2155\">\u0909\u0924\u094d\u0924\u0930:<\/strong> \u0939\u093e\u0902, \u0928\u092e\u0915 \u0935\u093e\u0932\u0947 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092a\u0948\u0930 \u0921\u0941\u092c\u094b\u0928\u093e, \u0924\u093f\u0932 \u0924\u0947\u0932 \u0938\u0947 \u092e\u093e\u0932\u093f\u0936 \u0914\u0930 \u0939\u0932\u094d\u0926\u0940 \u0926\u0942\u0927 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p data-start=\"2247\" data-end=\"2417\"><strong data-start=\"2247\" data-end=\"2261\">5. \u092a\u094d\u0930\u0936\u094d\u0928:<\/strong> \u090f\u0921\u093c\u0940 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<br data-start=\"2293\" data-end=\"2296\" \/><strong data-start=\"2296\" data-end=\"2306\">\u0909\u0924\u094d\u0924\u0930:<\/strong> \u0938\u0939\u0940 \u0914\u0930 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u091c\u0942\u0924\u0947 \u092a\u0939\u0928\u0947\u0902, \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0947\u0902, \u0930\u094b\u091c\u093e\u0928\u093e \u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u092e\u093e\u0932\u093f\u0936 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0916\u0921\u093c\u0947 \u0930\u0939\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/p>\n<p data-start=\"2450\" data-end=\"2614\"><strong data-start=\"2450\" data-end=\"2498\">6. \u0938\u0941\u092c\u0939 \u090f\u0921\u093c\u0940 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0930\u094d\u0926 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong><br data-start=\"2498\" data-end=\"2501\" \/><strong data-start=\"2501\" data-end=\"2507\">A:<\/strong> \u0930\u093e\u0924 \u092e\u0947\u0902 \u0906\u0930\u093e\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0915\u0921\u093c\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0938\u0941\u092c\u0939 \u092a\u0939\u0932\u093e \u0915\u0926\u092e \u0930\u0916\u0924\u0947 \u0938\u092e\u092f \u0916\u093f\u0902\u091a\u093e\u0935 \u0938\u0947 \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"2616\" data-end=\"2752\"><strong data-start=\"2616\" data-end=\"2670\">7. \u0915\u094d\u092f\u093e \u0939\u0940\u0932 \u0938\u094d\u092a\u0930 \u090f\u0921\u093c\u0940 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><br data-start=\"2670\" data-end=\"2673\" \/><strong data-start=\"2673\" data-end=\"2679\">A:<\/strong> \u0939\u093e\u0902, \u0939\u0940\u0932 \u0938\u094d\u092a\u0930 \u090f\u0921\u093c\u0940 \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u091a\u0932\u0928\u0947 \u092a\u0930 \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"2754\" data-end=\"2889\"><strong data-start=\"2754\" data-end=\"2811\">8. \u0915\u094d\u092f\u093e \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0938\u0947 \u090f\u0921\u093c\u0940 \u0915\u0947 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948?<\/strong><br data-start=\"2811\" data-end=\"2814\" \/><strong data-start=\"2814\" data-end=\"2820\">A:<\/strong> \u0939\u093e\u0902, \u0928\u092e\u0915 \u0935\u093e\u0932\u0947 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092a\u0948\u0930 \u0921\u0941\u092c\u094b\u0928\u0947 \u0938\u0947 \u0938\u0942\u091c\u0928 \u0914\u0930 \u0926\u0930\u094d\u0926 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"2891\" data-end=\"3011\"><strong data-start=\"2891\" data-end=\"2947\">9. \u090f\u0921\u093c\u0940 \u0915\u0947 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0915\u093f\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u091c\u0942\u0924\u0947 \u092a\u0939\u0928\u0928\u0947 \u091a\u093e\u0939\u093f\u090f?<\/strong><br data-start=\"2947\" data-end=\"2950\" \/><strong data-start=\"2950\" data-end=\"2956\">A:<\/strong> \u092e\u0941\u0932\u093e\u092f\u092e, \u0915\u0941\u0936\u0928 \u0935\u093e\u0932\u0947 \u0914\u0930 \u0938\u0939\u0940 \u092b\u093f\u091f\u093f\u0902\u0917 \u0915\u0947 \u091c\u0942\u0924\u0947 \u092a\u0939\u0928\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p data-start=\"3013\" data-end=\"3141\"><strong data-start=\"3013\" data-end=\"3061\">10. \u0915\u094d\u092f\u093e \u092f\u094b\u0917 \u0938\u0947 \u090f\u0921\u093c\u0940 \u0915\u093e \u0926\u0930\u094d\u0926 \u0920\u0940\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><br data-start=\"3061\" data-end=\"3064\" \/><strong data-start=\"3064\" data-end=\"3070\">A:<\/strong> \u0939\u093e\u0902, \u092a\u093e\u0926 \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u0924\u093e\u0921\u093c\u093e\u0938\u0928 \u0914\u0930 \u091f\u0947\u0928\u093f\u0938 \u092c\u0949\u0932 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0938\u0947 \u0926\u0930\u094d\u0926 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<hr \/>\n<h3><b>\ud83d\udccc Disclaimer<\/b><\/h3>\n<p><b><span style=\"font-weight: 400;\">\u092c\u093e\u091c\u093c\u093e\u0930 \u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0924\u093e\u091c\u093c\u093e, \u0939\u0932\u094d\u0915\u093e \u092d\u094b\u091c\u0928 \u0932\u0947\u0902\u0964 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0924\u0940\u0916\u093e, \u0916\u093e\u0930\u093e \u092f\u093e \u0916\u091f\u094d\u091f\u093e \u0928 \u0916\u093e\u090f\u0901\u0964 \u0905\u091a\u093e\u0930 \u0914\u0930 \u092c\u093e\u0938\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0938\u0947 \u092a\u0930\u0939\u0947\u091c\u093c \u0915\u0930\u0947\u0902\u0964<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u092f\u0939\u093e\u0901 \u0926\u0940 \u0917\u0908 \u0938\u0932\u093e\u0939 \u0914\u0930 \u0926\u0935\u093e\u0913\u0902 \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 <\/span>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0939\u0947\u0924\u0941<span style=\"font-weight: 400;\"> \u0939\u0948\u0964<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u092c\u093e\u091c\u093c\u093e\u0930 \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0914\u0937\u0927\u093f\u092f\u094b\u0902 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u092a\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span>\u0938\u091f\u0940\u0915 \u0914\u0930 \u0936\u0940\u0918\u094d\u0930 \u092a\u0930\u093f\u0923\u093e\u092e<span style=\"font-weight: 400;\"> \u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092f\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0915\u0930 \u0939\u092e\u093e\u0930\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0928\u093f\u0930\u094d\u092e\u093f\u0924 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e\u092a\u0942\u0930\u094d\u0923 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0914\u0937\u0927\u093f\u092f\u093e\u0901 \u092e\u0902\u0917\u093e\u0915\u0930 \u0909\u092a\u091a\u093e\u0930 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902\u0964<\/span><\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947\u0935\u0932 \u0936\u0948\u0915\u094d\u0937\u0923\u093f\u0915 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0964 \u0905\u0917\u094d\u0928\u093f\u0915\u0930\u094d\u092e \u092f\u093e \u0930\u0915\u094d\u0924\u092e\u094b\u0915\u094d\u0937\u0923 \u091c\u0948\u0938\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0915\u0947\u0935\u0932 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0935\u0948\u0926\u094d\u092f \u0938\u0947 \u0939\u0940 \u0915\u0930\u093e\u090f\u0902\u0964 \u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u093f\u0938\u0940 \u092d\u0940 \u0917\u0930\u094d\u092e \u0909\u092a\u091a\u093e\u0930 \u0938\u0947 \u092a\u0939\u0932\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0915\u094d\u092f\u093e \u0906\u092a \u0938\u0941\u092c\u0939 \u091c\u092e\u0940\u0928 \u092a\u0930 \u092a\u0948\u0930 \u0930\u0916\u0928\u0947 \u0938\u0947 \u0921\u0930\u0924\u0947 \u0939\u0948\u0902? \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u0947 \u091c\u0942\u0924\u0947 \u0906\u092a\u0915\u0940 \u090f\u0921\u093c\u0940 \u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902?<\/span><span style=\"font-weight: 400;\">\u090f\u0921\u093c\u0940 \u0915\u093e \u0926\u0930\u094d\u0926 \u0909\u091a\u093f\u0924 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0914\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u0938\u0947 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u093e\u0924 \u0938\u0902\u0924\u0941\u0932\u0928, \u0938\u0939\u0940 \u092a\u093e\u0926\u0941\u0915\u093e\u090f\u0902, \u092e\u093e\u0932\u093f\u0936 \u0914\u0930 \u092f\u094b\u0917 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932 \u092e\u0947\u0902 \u0905\u0924\u094d\u092f\u0902\u0924 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<hr \/>\n<p><strong>\u091c\u094d\u092f\u093e\u0926\u093e \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902<\/strong><\/p>\n<p><strong>\u0935\u0948\u0926\u094d\u092f \u0928\u093f\u0915\u0941\u0932 \u092a\u091f\u0947\u0932<\/strong><br \/>\n<strong>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0928\u094d\u0938\u0932\u094d\u091f\u0928\u094d\u091f<\/strong><br \/>\nMobile : +91-98250 40844 ( \u0915\u0947\u0935\u0932 \u090f\u092a\u094b\u0908\u0902\u091f\u092e\u0947\u0902\u091f \u0915\u0947 \u0932\u093f\u092f\u0947)<br \/>\nWhatsApp :\u00a0<a href=\"https:\/\/wa.me\/919825040844\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/wa.me\/919825040844<\/a><\/p>\n<hr class=\"mceItemSelected\" \/>\n<p><strong>\u0905\u0925\u0930\u094d\u0935 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u090f\u0935\u0902 \u092a\u0902\u091a\u0915\u0930\u094d\u092e \u0938\u0947\u0928\u094d\u091f\u0930<\/strong><br \/>\n307, \u0924\u0940\u0938\u0930\u0940 \u092e\u0902\u091c\u093f\u0932, \u0936\u093e\u0932\u093f\u0928 \u0915\u094b\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938, \u092b\u0930\u0915\u0940 \u0915\u0947 \u0909\u092a\u0930<br \/>\n\u0915\u0944\u0937\u094d\u0923\u092c\u093e\u0917, \u092e\u0923\u0940\u0928\u0917\u0930, \u0905\u0939\u092e\u0926\u093e\u092c\u093e\u0926. \u0917\u0941\u091c\u0930\u093e\u0924 380008<br \/>\n\u092e\u094b\u092c\u093e\u0908\u0932 \u2013 +91- 98250 40844 (\u0915\u0947\u0935\u0932 \u090f\u092a\u094b\u0908\u0928\u094d\u091f\u092e\u0947\u0928\u094d\u091f \u0915\u0947 \u0932\u093f\u090f)<br \/>\nTimings : 10.00 to 6.30 pm ( Mon to Fri)<br \/>\nEmail :\u00a0<a href=\"mailto:info@lifecareayurveda.com\" target=\"_blank\" rel=\"noopener noreferrer\">info@lifecareayurveda.com<\/a><\/p>\n<hr \/>\n<p><strong>\u092f\u0941\u091f\u094d\u092f\u0941\u092c \u091a\u0947\u0928\u0932\u094d\u0938<\/strong><\/p>\n<p><strong>\u0939\u092e\u093e\u0930\u0940 \u092f\u0941\u091f\u094d\u092f\u0941\u092c \u091a\u0947\u0928\u0932\u094d\u0938 \u0915\u094b \u0938\u092c\u094d\u0938\u094d\u0915\u094d\u0930\u093e\u0907\u092c \u0915\u0930\u0947\u0902<\/strong><br \/>\n<b>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u091a\u0947\u0928\u0932<\/b>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0<a href=\"http:\/\/bit.ly\/Ytlifecare\">http:\/\/bit.ly\/Ytlifecare<\/a><br \/>\n<strong>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0938\u0947\u0915\u094d\u0938\u094b\u0932\u094b\u091c\u093f\u0938\u094d\u091f \u091a\u0947\u0928\u0932\u00a0 \u00a0<\/strong>\u00a0\u00a0 <a href=\"http:\/\/bit.ly\/ytsexo\">http:\/\/bit.ly\/ytsexo<\/a><\/p>\n<p><strong>\u092f\u0941\u091f\u094d\u092f\u0941\u092c \u0915\u0947 \u092a\u094d\u0932\u0947\u0932\u093f\u0938\u094d\u091f <\/strong><br \/>\nGarbh Sanskar &#8211; <a href=\"http:\/\/bit.ly\/gbsanskar\">http:\/\/bit.ly\/gbsanskar<\/a><br \/>\n\u0a86\u0aaf\u0ac1\u0ab0\u0acd\u0ab5\u0ac7\u0aa6 \u0aaa\u0acd\u0ab0\u0ab6\u0acd\u0aa8\u0acb\u0aa4\u0acd\u0aa4\u0ab0\u0ac0 &#8211; <a href=\"http:\/\/bit.ly\/GQAyt\">http:\/\/bit.ly\/GQAyt<\/a><br \/>\n\u0939\u093f\u0902\u0926\u0940 \u091f\u093f\u092a\u094d\u0938\u00a0 \u00a0 \u00a0 \u00a0 &#8211;\u00a0 <a href=\"http:\/\/bit.ly\/htipsyt\">http:\/\/bit.ly\/htipsyt<\/a><br \/>\n\u0935\u0902\u0927\u094d\u092f\u0924\u094d\u0935\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 &#8211; <a href=\"http:\/\/bit.ly\/infyt\">http:\/\/bit.ly\/infyt<\/a><br \/>\nSaral Ayurveda &#8211; <a href=\"http:\/\/bit.ly\/ayucourse\">http:\/\/bit.ly\/ayucourse<\/a><br \/>\nGujarati Talk\u00a0 \u00a0 \u00a0 \u00a0&#8211; <a href=\"http:\/\/bit.ly\/gtalkyt\">http:\/\/bit.ly\/gtalkyt<\/a><br \/>\nSuvarnaprashan &#8211; <a href=\"http:\/\/bit.ly\/sprnyt\">http:\/\/bit.ly\/sprnyt<\/a><br \/>\nGujarati Tips\u00a0 \u00a0 \u00a0 &#8211; <a href=\"http:\/\/bit.ly\/gtipsyt\">http:\/\/bit.ly\/gtipsyt<\/a><br \/>\nEnglish Tips\u00a0 \u00a0 \u00a0 \u00a0&#8211; <a href=\"http:\/\/bit.ly\/etipsyt\">http:\/\/bit.ly\/etipsyt<\/a><br \/>\nEnglish Talk\u00a0 \u00a0 \u00a0 \u00a0&#8211; <a href=\"http:\/\/bit.ly\/etalkyt\">http:\/\/bit.ly\/etalkyt<\/a><br \/>\n\u0939\u093f\u0902\u0926\u0940 \u0935\u093e\u0930\u094d\u0924\u093e\u0932\u093e\u092a\u00a0 \u00a0 \u00a0 \u00a0 \u00a0&#8211; <a href=\"http:\/\/bit.ly\/htalkyt\">http:\/\/bit.ly\/htalkyt<\/a><br \/>\n\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092a\u094d\u0930\u0936\u094d\u0928\u094b\u0924\u094d\u0924\u0930\u0940 &#8211; <a href=\"http:\/\/bit.ly\/hqayt\">http:\/\/bit.ly\/hqayt<\/a><br \/>\nAyurveda Que-Ans &#8211; <a href=\"http:\/\/bit.ly\/eqayt\">http:\/\/bit.ly\/eqayt<\/a><\/p>\n<hr class=\"mceItemSelected\" \/>\n<p><b>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u091f\u093f\u092a\u094d\u0938 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u092f\u0947 \u0939\u092e\u093e\u0930\u0947 WhatsApp \u0928\u0902\u092c\u0930 +91 \u2013 9825040844 \u092a\u0930 \u2018AYU\u2019 \u0938\u0902\u0926\u0947\u0936 \u092d\u0947\u091c\u0947<\/b><br \/>\nTelegram \u2013 \u0939\u092e\u093e\u0930\u0940 \u0935\u093f\u0935\u093f\u0927 \u091a\u0947\u0928\u0932 \u0938\u0947 \u091c\u0941\u0921\u093f\u092f\u0947 \u2013<br \/>\n\u2022 Gujarati Tips \u2013<a href=\"https:\/\/t.me\/ayurvedaguj\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0https:\/\/t.me\/ayurvedaguj<\/a><br \/>\n\u2022 Hindi Tips \u2013\u00a0<a href=\"https:\/\/t.me\/ayurvedahin\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/t.me\/ayurvedahin<\/a><br \/>\n\u2022 English Tips \u2013\u00a0<a href=\"https:\/\/t.me\/aurvedaeng\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/t.me\/aurvedaeng<\/a><br \/>\n\u2022 Sexologist Tips \u2013\u00a0<a href=\"https:\/\/t.me\/sexologistayu\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/t.me\/sexologistayu<\/a><br \/>\n\u2022 Facebook \u2013\u00a0<a href=\"http:\/\/bit.ly\/fb_lifecare\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/bit.ly\/fb_lifecare<\/a><br \/>\n\u2022 Twitter \u2013\u00a0<a href=\"http:\/\/bit.ly\/lifecare_twit\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/bit.ly\/lifecare_twit<\/a><br \/>\n\u2022 Instagram \u2013\u00a0<a href=\"http:\/\/bit.ly\/atharva_insta\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/bit.ly\/atharva_insta<\/a><br \/>\n\u2022 Pinterest \u2013\u00a0<a href=\"http:\/\/bit.ly\/atharva_pin\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/bit.ly\/atharva_pin<\/a><\/p>\n<p><strong>\u090f\u092a\u094b\u0908\u0902\u091f\u092e\u0947\u0902\u091f \u0915\u0947 \u0932\u093f\u092f\u0947 <\/strong><br \/>\n<a href=\"https:\/\/rebrand.ly\/Drnikulpatel_app\">https:\/\/rebrand.ly\/Drnikulpatel_app<\/a><\/p>\n<hr class=\"mceItemSelected\" \/>\n<p><strong>\u0939\u092e\u093e\u0930\u0940 \u0928\u093f\u092e\u094d\u0928 \u0935\u0947\u092c\u0938\u093e\u0908\u091f \u0915\u0940 \u092e\u0941\u0932\u093e\u0915\u093e\u0924 \u0915\u0930\u0947\u0902\u0964<\/strong><br \/>\n<a href=\"http:\/\/lifecareayurveda.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lifecareayurveda.com<\/a><br \/>\n<a href=\"http:\/\/qa.lifecareayurveda.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/qa.lifecareayurveda.com<\/a><br \/>\n<a href=\"http:\/\/hindi.lifecareayurveda.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/hindi.lifecareayurveda.com<\/a><br \/>\n<a href=\"http:\/\/qa.hindi.lifecareayurveda.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/qa.hindi.lifecareayurveda.com<\/a><br \/>\n<a href=\"http:\/\/gujarati.lifecareayurveda.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/gujarati.lifecareayurveda.com<\/a><br \/>\n<a href=\"http:\/\/qa.gujarati.lifecareayurveda.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/qa.gujarati.lifecareayurveda.com<\/a><br \/>\n<a href=\"http:\/\/sexologist.lifecareayurveda.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/sexologist.lifecareayurveda.com<\/a><br \/>\n<a href=\"https:\/\/lifecareayurveda.com\/kamsutra\/\">https:\/\/lifecareayurveda.com\/kamsutra\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0a97\u0ac1\u0a9c\u0ab0\u0abe\u0aa4\u0ac0 \u092c\u0939 \u092c\u093f\u0938\u094d\u0924\u0930 \u0938\u0947 \u0909\u0924\u0930\u0915\u0930 \u091c\u0948\u0938\u0947 \u0939\u0940 \u092a\u0939\u0932\u093e \u092a\u0948\u0930 \u091c\u092e\u0940\u0928 \u092a\u0930 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u090f\u0921\u093c\u0940 \u092e\u0947\u0902 \u0938\u0941\u0908 \u092d\u094b\u0902\u0915\u0928\u0947 \u091c\u0948\u0938\u0940 \u0924\u0940\u0935\u094d\u0930 \u092a\u0940\u0921\u093c\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0909\u0938\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u2018\u0935\u093e\u0924\u0915\u0902\u091f\u0915\u2019 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u090f\u0921\u093c\u0940 \u0915\u093e \u0926\u0930\u094d\u0926 (Heel Pain) \u0906\u091c\u0915\u0932 \u092c\u0939\u0941\u0924 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928 \u0917\u092f\u093e \u0939\u0948, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u091c\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0916\u0921\u093c\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, &hellip;<br \/><a href=\"https:\/\/lifecareayurveda.com\/hn-in\/heel-pain-vatakantaka-ayurvedic-treatment-hindi\/\" class=\"more-link pen_button pen_element_default pen_icon_arrow_double\">Continue reading <span class=\"screen-reader-text\">\u0935\u093e\u0924\u0915\u0902\u091f\u0915 (\u090f\u0921\u093c\u0940 \u0915\u093e \u0926\u0930\u094d\u0926) \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u093f\u0915\u093e | \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u091a\u093e\u0930<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_stc_notifier_status":"sent","_stc_notifier_sent_time":"2026-04-24 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\u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e\u090f\u0902\u0964\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/lifecareayurveda.com\/hn-in\/heel-pain-vatakantaka-ayurvedic-treatment-hindi\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 - \u092d\u093e\u0930\u0924 \u0915\u0940 \u0905\u092a\u0928\u0940 \u092a\u0930\u0902\u092a\u0930\u093e - \u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u093e \u0917\u094c\u0930\u0935 - \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u092c \u0915\u0941\u091b \u091c\u093e\u0928\u093f\u092f\u0947 \u0914\u0930 \u092a\u0942\u091b\u093f\u092f\u0947 \u0935\u0948\u0926\u094d\u092f \u0928\u093f\u0915\u0941\u0932 \u092a\u091f\u0947\u0932 \u0938\u0947\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u0935\u093e\u0924\u0915\u0902\u091f\u0915 (\u090f\u0921\u093c\u0940 \u0915\u093e \u0926\u0930\u094d\u0926) \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u093f\u0915\u093e | \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 - \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 - \u092d\u093e\u0930\u0924 \u0915\u0940 \u0905\u092a\u0928\u0940 \u092a\u0930\u0902\u092a\u0930\u093e - \u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u093e \u0917\u094c\u0930\u0935\" \/>\n\t\t<meta property=\"og:description\" content=\"\u0a97\u0ac1\u0a9c\u0ab0\u0abe\u0aa4\u0ac0 \u092c\u0939 \u092c\u093f\u0938\u094d\u0924\u0930 \u0938\u0947 \u0909\u0924\u0930\u0915\u0930 \u091c\u0948\u0938\u0947 \u0939\u0940 \u092a\u0939\u0932\u093e \u092a\u0948\u0930 \u091c\u092e\u0940\u0928 \u092a\u0930 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u090f\u0921\u093c\u0940 \u092e\u0947\u0902 \u0938\u0941\u0908 \u092d\u094b\u0902\u0915\u0928\u0947 \u091c\u0948\u0938\u0940 \u0924\u0940\u0935\u094d\u0930 \u092a\u0940\u0921\u093c\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0909\u0938\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u2018\u0935\u093e\u0924\u0915\u0902\u091f\u0915\u2019 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u090f\u0921\u093c\u0940 \u0915\u093e \u0926\u0930\u094d\u0926 (Heel Pain) \u0906\u091c\u0915\u0932 \u092c\u0939\u0941\u0924 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928 \u0917\u092f\u093e \u0939\u0948, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0909\u0928 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content=\"https:\/\/lifecareayurveda.com\/hn-in\/heel-pain-vatakantaka-ayurvedic-treatment-hindi\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/lifecareayurveda.com\/hn-in\/wp-content\/uploads\/2023\/02\/cropped-Atharva-Logo.png.png?fit=512352&#038;ssl=1\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/i0.wp.com\/lifecareayurveda.com\/hn-in\/wp-content\/uploads\/2023\/02\/cropped-Atharva-Logo.png.png?fit=512352&#038;ssl=1\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-04-24T04:00:05+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-04-25T05:16:37+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u0935\u093e\u0924\u0915\u0902\u091f\u0915 (\u090f\u0921\u093c\u0940 \u0915\u093e \u0926\u0930\u094d\u0926) \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 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\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u2018\u0935\u093e\u0924\u0915\u0902\u091f\u0915\u2019 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u090f\u0921\u093c\u0940 \u0915\u093e \u0926\u0930\u094d\u0926 (Heel Pain) \u0906\u091c\u0915\u0932 \u092c\u0939\u0941\u0924 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928 \u0917\u092f\u093e \u0939\u0948, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u091c\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0916\u0921\u093c\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u090f\u0921\u093c\u0940 \u0915\u093e \u0926\u0930\u094d\u0926 (\u0935\u093e\u0924\u0915\u0902\u091f\u0915) \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0915\u0947 \u0932\u0915\u094d\u0937\u0923, \u0915\u093e\u0930\u0923 \u0914\u0930 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\u092a\u093e\u090f\u0902\u0964","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/lifecareayurveda.com\/hn-in\/#website"},"breadcrumb":{"@id":"https:\/\/lifecareayurveda.com\/hn-in\/heel-pain-vatakantaka-ayurvedic-treatment-hindi\/#breadcrumblist"},"author":{"@id":"https:\/\/lifecareayurveda.com\/hn-in\/author\/admin\/#author"},"creator":{"@id":"https:\/\/lifecareayurveda.com\/hn-in\/author\/admin\/#author"},"datePublished":"2026-04-24T09:30:05+05:30","dateModified":"2026-04-25T10:46:37+05:30"},{"@type":"WebSite","@id":"https:\/\/lifecareayurveda.com\/hn-in\/#website","url":"https:\/\/lifecareayurveda.com\/hn-in\/","name":"\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 - \u092d\u093e\u0930\u0924 \u0915\u0940 \u0905\u092a\u0928\u0940 \u092a\u0930\u0902\u092a\u0930\u093e - \u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u093e \u0917\u094c\u0930\u0935","description":"\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u092c \u0915\u0941\u091b \u091c\u093e\u0928\u093f\u092f\u0947 \u0914\u0930 \u092a\u0942\u091b\u093f\u092f\u0947 \u0935\u0948\u0926\u094d\u092f \u0928\u093f\u0915\u0941\u0932 \u092a\u091f\u0947\u0932 \u0938\u0947","inLanguage":"en-US","publisher":{"@id":"https:\/\/lifecareayurveda.com\/hn-in\/#organization"}}]},"og:locale":"en_US","og:site_name":"\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 - \u092d\u093e\u0930\u0924 \u0915\u0940 \u0905\u092a\u0928\u0940 \u092a\u0930\u0902\u092a\u0930\u093e - \u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u093e \u0917\u094c\u0930\u0935 - \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u092c \u0915\u0941\u091b \u091c\u093e\u0928\u093f\u092f\u0947 \u0914\u0930 \u092a\u0942\u091b\u093f\u092f\u0947 \u0935\u0948\u0926\u094d\u092f \u0928\u093f\u0915\u0941\u0932 \u092a\u091f\u0947\u0932 \u0938\u0947","og:type":"article","og:title":"\u0935\u093e\u0924\u0915\u0902\u091f\u0915 (\u090f\u0921\u093c\u0940 \u0915\u093e \u0926\u0930\u094d\u0926) \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u093f\u0915\u093e | \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 - \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 - \u092d\u093e\u0930\u0924 \u0915\u0940 \u0905\u092a\u0928\u0940 \u092a\u0930\u0902\u092a\u0930\u093e - \u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u093e \u0917\u094c\u0930\u0935","og:description":"\u0a97\u0ac1\u0a9c\u0ab0\u0abe\u0aa4\u0ac0 \u092c\u0939 \u092c\u093f\u0938\u094d\u0924\u0930 \u0938\u0947 \u0909\u0924\u0930\u0915\u0930 \u091c\u0948\u0938\u0947 \u0939\u0940 \u092a\u0939\u0932\u093e \u092a\u0948\u0930 \u091c\u092e\u0940\u0928 \u092a\u0930 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u090f\u0921\u093c\u0940 \u092e\u0947\u0902 \u0938\u0941\u0908 \u092d\u094b\u0902\u0915\u0928\u0947 \u091c\u0948\u0938\u0940 \u0924\u0940\u0935\u094d\u0930 \u092a\u0940\u0921\u093c\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0909\u0938\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u2018\u0935\u093e\u0924\u0915\u0902\u091f\u0915\u2019 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u090f\u0921\u093c\u0940 \u0915\u093e \u0926\u0930\u094d\u0926 (Heel Pain) \u0906\u091c\u0915\u0932 \u092c\u0939\u0941\u0924 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928 \u0917\u092f\u093e \u0939\u0948, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u091c\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0916\u0921\u093c\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u090f\u0921\u093c\u0940 \u0915\u093e \u0926\u0930\u094d\u0926 (\u0935\u093e\u0924\u0915\u0902\u091f\u0915) \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0915\u0947 \u0932\u0915\u094d\u0937\u0923, \u0915\u093e\u0930\u0923 \u0914\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u091c\u093e\u0928\u0947\u0902\u0964 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f, \u092f\u094b\u0917, \u0906\u0939\u093e\u0930 \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u090f\u0921\u093c\u0940 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e\u090f\u0902\u0964","og:url":"https:\/\/lifecareayurveda.com\/hn-in\/heel-pain-vatakantaka-ayurvedic-treatment-hindi\/","og:image":"https:\/\/i0.wp.com\/lifecareayurveda.com\/hn-in\/wp-content\/uploads\/2023\/02\/cropped-Atharva-Logo.png.png?fit=512352&#038;ssl=1","og:image:secure_url":"https:\/\/i0.wp.com\/lifecareayurveda.com\/hn-in\/wp-content\/uploads\/2023\/02\/cropped-Atharva-Logo.png.png?fit=512352&#038;ssl=1","article:published_time":"2026-04-24T04:00:05+00:00","article:modified_time":"2026-04-25T05:16:37+00:00","twitter:card":"summary_large_image","twitter:title":"\u0935\u093e\u0924\u0915\u0902\u091f\u0915 (\u090f\u0921\u093c\u0940 \u0915\u093e \u0926\u0930\u094d\u0926) \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u093f\u0915\u093e | \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 - \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 - \u092d\u093e\u0930\u0924 \u0915\u0940 \u0905\u092a\u0928\u0940 \u092a\u0930\u0902\u092a\u0930\u093e - \u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u093e \u0917\u094c\u0930\u0935","twitter:description":"\u0a97\u0ac1\u0a9c\u0ab0\u0abe\u0aa4\u0ac0 \u092c\u0939 \u092c\u093f\u0938\u094d\u0924\u0930 \u0938\u0947 \u0909\u0924\u0930\u0915\u0930 \u091c\u0948\u0938\u0947 \u0939\u0940 \u092a\u0939\u0932\u093e \u092a\u0948\u0930 \u091c\u092e\u0940\u0928 \u092a\u0930 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u090f\u0921\u093c\u0940 \u092e\u0947\u0902 \u0938\u0941\u0908 \u092d\u094b\u0902\u0915\u0928\u0947 \u091c\u0948\u0938\u0940 \u0924\u0940\u0935\u094d\u0930 \u092a\u0940\u0921\u093c\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0909\u0938\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u2018\u0935\u093e\u0924\u0915\u0902\u091f\u0915\u2019 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u090f\u0921\u093c\u0940 \u0915\u093e \u0926\u0930\u094d\u0926 (Heel Pain) \u0906\u091c\u0915\u0932 \u092c\u0939\u0941\u0924 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928 \u0917\u092f\u093e \u0939\u0948, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u091c\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0916\u0921\u093c\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u090f\u0921\u093c\u0940 \u0915\u093e \u0926\u0930\u094d\u0926 (\u0935\u093e\u0924\u0915\u0902\u091f\u0915) \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0915\u0947 \u0932\u0915\u094d\u0937\u0923, \u0915\u093e\u0930\u0923 \u0914\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u091c\u093e\u0928\u0947\u0902\u0964 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f, 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1.5x"},"classes":[]},{"id":2541,"url":"https:\/\/lifecareayurveda.com\/hn-in\/ajirna-apach-ayurvedic-treatment-hindi\/","url_meta":{"origin":2839,"position":4},"title":"\u0905\u091c\u0940\u0930\u094d\u0923 (\u0905\u092a\u091a) \u0915\u094d\u092f\u093e \u0939\u0948? \u0915\u093e\u0930\u0923, \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u091a\u093e\u0930","author":"admin","date":"June 29, 2022","format":false,"excerpt":"English \u0a97\u0ac1\u0a9c\u0ab0\u0abe\u0aa4\u0ac0 \u0905\u091c\u0940\u0930\u094d\u0923 (Ajirna \u2013 Indigestion) \u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0905\u091c\u0940\u0930\u094d\u0923 (\u0905\u092a\u091a) \u0939\u094b\u0928\u093e \u090f\u0915 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928 \u0917\u0908 \u0939\u0948\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u0914\u0930 \u0936\u0939\u0930\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0905\u091c\u0940\u0930\u094d\u0923 \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u0939\u0948\u0964 \u0906\u091c \u0915\u0947 \u092f\u0941\u0917 \u092e\u0947\u0902 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0936\u094d\u0930\u092e \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u094b \u0917\u092f\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0938\u0941\u0916-\u0938\u0941\u0935\u093f\u0927\u093e\u0913\u0902 \u092e\u0947\u0902 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u0941\u0908 \u0939\u0948\u0964 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e,\u2026","rel":"","context":"In &quot;\u0930\u094b\u0917 - \u0909\u092a\u091a\u093e\u0930&quot;","block_context":{"text":"\u0930\u094b\u0917 - \u0909\u092a\u091a\u093e\u0930","link":"https:\/\/lifecareayurveda.com\/hn-in\/category\/diseases-cures\/"},"img":{"alt_text":"","src":"https:\/\/1drv.ms\/i\/c\/0AD4B643D15EF63C\/IQRjE_gR44LUQo5PUG83QHrdAaadFSBcbrVeX0ojZsLaiQo","width":350,"height":200},"classes":[]},{"id":2825,"url":"https:\/\/lifecareayurveda.com\/hn-in\/kaishor-guggulu-benefits-uses-ayurvedic-medicine-hindi\/","url_meta":{"origin":2839,"position":5},"title":"\u0915\u0948\u0936\u094b\u0930 \u0917\u0941\u0917\u094d\u0917\u0941\u0932\u0941: \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0930\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u093e \u0905\u092e\u0943\u0924 &#8211; \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u093f\u0915\u093e","author":"admin","date":"March 25, 2026","format":false,"excerpt":"English \u0a97\u0ac1\u0a9c\u0ab0\u0abe\u0aa4\u0ac0 \u0906\u091c \u0915\u0947 \u0906\u0927\u0941\u0928\u093f\u0915 \u092f\u0941\u0917 \u092e\u0947\u0902 \u0917\u0932\u0924 \u0916\u093e\u0928-\u092a\u093e\u0928 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u0914\u0930 \u092c\u0948\u0920\u0940 \u0939\u0941\u0908 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u092c\u0922\u093c\u0928\u093e, \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926 (\u0917\u0920\u093f\u092f\u093e) \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0930\u094b\u0917 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u094b \u0917\u090f \u0939\u0948\u0902\u0964 \u0907\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u090f\u0915 \u0905\u0924\u094d\u092f\u0902\u0924 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u0914\u0937\u0927\u093f \u092c\u0924\u093e\u0908 \u0917\u0908 \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u0928\u093e\u092e \u0939\u0948 '\u0915\u0948\u0936\u094b\u0930 \u0917\u0941\u0917\u094d\u0917\u0941\u0932\u0941'\u2026","rel":"","context":"In &quot;\u0914\u0937\u0927 \u090f\u0935\u0902 \u091c\u0921\u0940\u092c\u0941\u091f\u094d\u091f\u0940&quot;","block_context":{"text":"\u0914\u0937\u0927 \u090f\u0935\u0902 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