{"id":2815,"date":"2026-03-18T13:03:07","date_gmt":"2026-03-18T07:33:07","guid":{"rendered":"https:\/\/lifecareayurveda.com\/hn-in\/?p=2815"},"modified":"2026-03-18T13:06:42","modified_gmt":"2026-03-18T07:36:42","slug":"ayurveda-aahar-ki-sahi-matra","status":"publish","type":"post","link":"https:\/\/lifecareayurveda.com\/hn-in\/ayurveda-aahar-ki-sahi-matra\/","title":{"rendered":"\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0906\u0939\u093e\u0930 \u0915\u0940 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094d\u092f\u093e \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?"},"content":{"rendered":"<h2><b>\ud83e\udd57 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0906\u0939\u093e\u0930 \u0915\u0940 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094d\u092f\u093e \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0932\u093f\u090f \u0915\u0947\u0935\u0932 \u092f\u0939 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0939\u092e \u0915\u094d\u092f\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u092d\u0940 \u0909\u0924\u0928\u093e \u0939\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f <\/span><b>\u0939\u092e \u0915\u093f\u0924\u0928\u093e \u0914\u0930 \u0915\u092c \u0916\u093e\u0924\u0947 \u0939\u0948\u0902<\/b><span style=\"font-weight: 400;\">\u0964<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0917\u0932\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0917\u0932\u0924 \u0938\u092e\u092f \u092a\u0930 \u092d\u094b\u091c\u0928 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style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\ud83d\udfe2 <\/span><b>2 \u092d\u093e\u0917 \u092d\u094b\u091c\u0928 (\u0905\u0928\u094d\u0928)<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">\u092f\u093e\u0928\u0940 \u092a\u0947\u091f \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u093e \u0932\u0917\u092d\u0917 50% \u0939\u0940 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\ud83d\udd35 <\/span><b>1 \u092d\u093e\u0917 \u092a\u093e\u0928\u0940<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">\u092a\u093e\u091a\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0938\u0941\u091a\u093e\u0930\u0941 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u26aa <\/span><b>1 \u092d\u093e\u0917 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style=\"font-weight: 400;\">\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 <\/span><b>\u201c\u0906\u092e\u201d (\u091f\u0949\u0915\u094d\u0938\u093f\u0928)<\/b><span style=\"font-weight: 400;\"> \u092c\u0928\u0924\u093e \u0939\u0948<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\ud83d\udc49 \u092f\u0939 \u0906\u092e \u0906\u0917\u0947 \u091a\u0932\u0915\u0930 \u0915\u0908 \u0930\u094b\u0917\u094b\u0902 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0924\u094d\u0935\u091a\u093e \u0930\u094b\u0917<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0906\u092e\u0935\u093e\u0924 (\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0917\u0948\u0938, \u0905\u092a\u091a \u0914\u0930 \u090f\u0938\u093f\u0921\u093f\u091f\u0940<\/span><\/span><\/li>\n<\/ul>\n<hr \/>\n<h2><b>\u23f3 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u0940\u091a \u0915\u093f\u0924\u0928\u093e \u0905\u0902\u0924\u0930 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0926\u094b \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u0940\u091a \u0915\u092e \u0938\u0947 \u0915\u092e <\/span><b>3 \u0938\u0947 4 \u0918\u0902\u091f\u0947 \u0915\u093e \u0905\u0902\u0924\u0930<\/b><span style=\"font-weight: 400;\"> \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0905\u0917\u0932\u093e \u092d\u094b\u091c\u0928 \u0924\u092d\u0940 \u0932\u0947\u0902 \u091c\u092c \u092a\u093f\u091b\u0932\u093e \u092d\u094b\u091c\u0928 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092a\u091a \u091c\u093e\u090f<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\ud83d\udc49 \u0907\u0938\u0938\u0947 \u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u092e\u091c\u092c\u0942\u0924 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<hr \/>\n<h2><b>\ud83c\udf74 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u093e \u0938\u094d\u0935\u0930\u094d\u0923 \u0928\u093f\u092f\u092e<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0939\u092e\u0947\u0936\u093e <\/span><b>\u092d\u0942\u0916 \u0938\u0947 \u0925\u094b\u0921\u093c\u093e \u0915\u092e \u0916\u093e\u090f\u0902<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0905\u0927\u093f\u0915 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0936\u093e\u0902\u0924 \u092e\u0928 \u0938\u0947 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928\u092a\u0942\u0930\u094d\u0935\u0915 \u092d\u094b\u091c\u0928 \u0915\u0930\u0947\u0902<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\ud83d\udc49 \u092f\u0939 \u0906\u0926\u0924 \u0906\u092a\u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<hr \/>\n<h2><b>\ud83d\udcda \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0938\u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u093e \u0939\u0940 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0915\u0941\u0902\u091c\u0940 \u0939\u0948\u0964<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u092f\u0926\u093f \u0906\u092a \u092a\u0947\u091f \u0915\u0947 \u091a\u093e\u0930 \u092d\u093e\u0917 \u0915\u0947 \u0928\u093f\u092f\u092e \u0914\u0930 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u0940\u091a \u0909\u091a\u093f\u0924 \u0905\u0902\u0924\u0930 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u0940 \u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u092e\u091c\u092c\u0942\u0924 \u0930\u0939\u0947\u0917\u0940 \u0914\u0930 \u0906\u092a \u0915\u0908 \u0930\u094b\u0917\u094b\u0902 \u0938\u0947 \u092c\u091a \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<hr \/>\n<h2><b>\u26a0\ufe0f Disclaimer\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u092c\u093e\u091c\u093c\u093e\u0930 \u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0924\u093e\u091c\u093c\u093e, \u0939\u0932\u094d\u0915\u093e \u092d\u094b\u091c\u0928 \u0932\u0947\u0902\u0964 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0924\u0940\u0916\u093e, \u0916\u093e\u0930\u093e \u092f\u093e \u0916\u091f\u094d\u091f\u093e \u0928 \u0916\u093e\u090f\u0901\u0964 \u0905\u091a\u093e\u0930 \u0914\u0930 \u092c\u093e\u0938\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0938\u0947 \u092a\u0930\u0939\u0947\u091c\u093c \u0915\u0930\u0947\u0902\u0964<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u092f\u0939\u093e\u0901 \u0926\u0940 \u0917\u0908 \u0938\u0932\u093e\u0939 \u0914\u0930 \u0926\u0935\u093e\u0913\u0902 \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0939\u0947\u0924\u0941 \u0939\u0948\u0964<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u092c\u093e\u091c\u093c\u093e\u0930 \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0914\u0937\u0927\u093f\u092f\u094b\u0902 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u093e \u0905\u0938\u0930 \u092a\u0930\u093f\u0923\u093e\u092e \u092a\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0938\u091f\u0940\u0915 \u0914\u0930 \u0924\u0947\u091c\u093c \u092a\u0930\u093f\u0923\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0911\u0928\u0932\u093e\u0907\u0928 \u092f\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0915\u0928\u094d\u0938\u0932\u094d\u091f\u0947\u0936\u0928 \u0932\u0947\u0915\u0930 \u0939\u092e\u093e\u0930\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0928\u093f\u0930\u094d\u092e\u093f\u0924 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e\u092a\u0942\u0930\u094d\u0923 \u0914\u0937\u0927\u093f\u092f\u093e\u0901 \u092e\u0902\u0917\u093e\u0915\u0930 \u0909\u092a\u091a\u093e\u0930 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<hr \/>\n<p><span style=\"font-weight: 400;\">#Ayurveda, #HealthyEating, #Digestion, #Agni, #Ama, #HealthTips, #IndianHealth, #AyurvedicLifestyle, #GutHealth, #Wellness, #NaturalHealing, #DietTips, #HolisticHealth, #FitnessIndia, #EatHealthy, #AyurvedaLife, #HealthAwareness, #DesiHealth, #MindfulEating, #HealthyLifestyle, #AyurvedicTips, #HealthBlog, #FitnessTips, #OrganicLiving, #Wellbeing<\/span><\/p>\n<hr \/>\n<div class=\"article-faq\">\n<h2>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932 (FAQ)<\/h2>\n<details>\n<summary>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0915\u093f\u0924\u0928\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/summary>\n<p>\u092a\u0947\u091f \u0915\u093e 50% \u092d\u094b\u091c\u0928, 25% \u092a\u093e\u0928\u0940 \u0914\u0930 25% \u0916\u093e\u0932\u0940 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<\/details>\n<details>\n<summary>\u092c\u093e\u0930-\u092c\u093e\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948?<\/summary>\n<p>\u092a\u093e\u091a\u0928 \u0916\u0930\u093e\u092c \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0906\u092e (\u091f\u0949\u0915\u094d\u0938\u093f\u0928) \u092c\u0928\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/details>\n<details>\n<summary>\u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u0940\u091a \u0915\u093f\u0924\u0928\u093e \u0905\u0902\u0924\u0930 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/summary>\n<p>\u0915\u092e \u0938\u0947 \u0915\u092e 3 \u0938\u0947 4 \u0918\u0902\u091f\u0947 \u0915\u093e \u0905\u0902\u0924\u0930 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<\/details>\n<details>\n<summary>\u0915\u094d\u092f\u093e \u092d\u0942\u0916 \u0938\u0947 \u0915\u092e \u0916\u093e\u0928\u093e \u0938\u0939\u0940 \u0939\u0948?<\/summary>\n<p>\u0939\u093e\u0901, \u0907\u0938\u0938\u0947 \u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u092e\u091c\u092c\u0942\u0924 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/p>\n<\/details>\n<\/div>\n<hr \/>\n<p>\ud83d\udc49 \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u0940 \u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u092e\u091c\u094b\u0930 \u0939\u0948? \u0917\u0948\u0938, \u0905\u092a\u091a \u092f\u093e \u0925\u0915\u093e\u0928 \u0930\u0939\u0924\u0940 \u0939\u0948?<br data-start=\"4207\" data-end=\"4210\" \/>\u0905\u092c \u0907\u0902\u0924\u091c\u093c\u093e\u0930 \u0928 \u0915\u0930\u0947\u0902 \u2014 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964<br data-start=\"4257\" data-end=\"4260\" \/>\ud83d\udcde \u0906\u091c \u0939\u0940 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p><strong>\u091c\u094d\u092f\u093e\u0926\u093e \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902..<\/strong><\/p>\n<div style=\"max-width: 780px; background: #fff; border-radius: 10px; padding: 14px; font-family: Arial,Helvetica,sans-serif; color: #111; box-shadow: 0 6px 16px rgba(0,0,0,0.06); margin: 8px 0;\">\n<div style=\"display: flex; gap: 12px; align-items: flex-start;\">\n<div style=\"width: 72px; height: 72px; border-radius: 8px; background: linear-gradient(135deg,#0b6b4f,#0b4f3c); color: #fff; display: flex; align-items: center; justify-content: center; font-weight: bold;\">VN<\/div>\n<div style=\"flex: 1;\">\n<h3 style=\"margin: 0 0 6px 0; font-size: 18px;\">\u0935\u0948\u0926\u094d\u092f \u0928\u093f\u0915\u0941\u0932 \u092a\u091f\u0947\u0932 (B.A.M.S.)<\/h3>\n<div style=\"color: #666; margin-bottom: 8px;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0902\u091f<\/div>\n<div style=\"margin: 8px 0;\"><a style=\"display: inline-block; background: #0b6b4f; color: #fff; padding: 8px 12px; border-radius: 8px; text-decoration: none; font-weight: 600; margin-right: 8px;\" href=\"tel:+919825040844\">Mobile: +91-98250 40844<\/a><br \/>\n<a style=\"display: inline-block; background: #25D366; color: #fff; padding: 8px 12px; border-radius: 8px; text-decoration: none; font-weight: 600;\" href=\"https:\/\/wa.me\/919825040844\">WhatsApp<\/a><\/div>\n<div style=\"margin: 8px 0;\"><a style=\"color: #0b6b4f; text-decoration: underline; margin-right: 10px;\" href=\"mailto:info@lifecareayurveda.com\">info@lifecareayurveda.com<\/a><br \/>\n<a style=\"color: #0b6b4f; text-decoration: underline;\" href=\"https:\/\/calendar.app.google\/VFGWFby48C4sGJEVA\">\u0911\u0928\u0932\u093e\u0907\u0928 \u0905\u092a\u0949\u0907\u0902\u091f\u092e\u0947\u0902\u091f<\/a><\/div>\n<h4 style=\"color: #666; font-size: 14px; margin-top: 10px;\"><strong>\u0905\u0925\u0930\u094d\u0935 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u090f\u0935\u0902 \u092a\u0902\u091a\u0915\u0930\u094d\u092e \u0938\u0947\u0902\u091f\u0930<\/strong><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2603\" data-permalink=\"https:\/\/lifecareayurveda.com\/hn-in\/atharva-logo-png\/\" data-orig-file=\"https:\/\/i0.wp.com\/lifecareayurveda.com\/hn-in\/wp-content\/uploads\/2023\/02\/Atharva-Logo.png.png?fit=1280%2C881&amp;ssl=1\" data-orig-size=\"1280,881\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Atharva Logo.png\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/lifecareayurveda.com\/hn-in\/wp-content\/uploads\/2023\/02\/Atharva-Logo.png.png?fit=300%2C206&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/lifecareayurveda.com\/hn-in\/wp-content\/uploads\/2023\/02\/Atharva-Logo.png.png?fit=940%2C647&amp;ssl=1\" class=\"alignright wp-image-2603\" style=\"font-size: 13px;\" src=\"https:\/\/i0.wp.com\/lifecareayurveda.com\/hn-in\/wp-content\/uploads\/2023\/02\/Atharva-Logo.png.png?resize=202%2C139&#038;ssl=1\" alt=\"\" width=\"202\" height=\"139\" srcset=\"https:\/\/i0.wp.com\/lifecareayurveda.com\/hn-in\/wp-content\/uploads\/2023\/02\/Atharva-Logo.png.png?resize=300%2C206&amp;ssl=1 300w, https:\/\/i0.wp.com\/lifecareayurveda.com\/hn-in\/wp-content\/uploads\/2023\/02\/Atharva-Logo.png.png?resize=1024%2C705&amp;ssl=1 1024w, https:\/\/i0.wp.com\/lifecareayurveda.com\/hn-in\/wp-content\/uploads\/2023\/02\/Atharva-Logo.png.png?resize=768%2C529&amp;ssl=1 768w, https:\/\/i0.wp.com\/lifecareayurveda.com\/hn-in\/wp-content\/uploads\/2023\/02\/Atharva-Logo.png.png?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 202px) 100vw, 202px\" \/><\/h4>\n<h4 style=\"color: #666; font-size: 14px; margin-top: 10px;\">307, \u0924\u0940\u0938\u0930\u0940 \u092e\u0902\u091c\u093f\u0932, \u0936\u093e\u0932\u093f\u0928 \u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938, \u092b\u0930\u0915\u0940 \u0932\u0938\u094d\u0938\u0940 \u0915\u0947 \u090a\u092a\u0930,<br \/>\n\u0915\u0943\u0937\u094d\u0923\u092c\u093e\u0917 \u091a\u094c\u0915, \u092e\u0923\u0940\u0928\u0917\u0930, \u0905\u0939\u092e\u0926\u093e\u092c\u093e\u0926 380008<br \/>\n\u0938\u092e\u092f: \u0938\u094b\u092e \u2014 \u0936\u0941\u0915\u094d\u0930, 10:00 \u0938\u0947 18:30<\/h4>\n<h4 style=\"margin-top: 10px; color: #666; font-size: 13px;\">YouTube:<br \/>\n<a style=\"color: #0b6b4f; text-decoration: underline; margin-left: 6px;\" href=\"http:\/\/bit.ly\/Ytlifecare\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u091a\u0948\u0928\u0932<\/a>,<br \/>\n<a style=\"color: #0b6b4f; text-decoration: underline; margin-left: 6px;\" href=\"http:\/\/bit.ly\/ytsexo\">\u0938\u0947\u0915\u094d\u0938\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f<\/a><\/h4>\n<h4 style=\"margin-top: 8px; color: #666; font-size: 13px;\">\u0935\u0947\u092c\u0938\u093e\u0907\u091f\u094d\u0938:<br \/>\n<a style=\"color: #0b6b4f; text-decoration: underline; margin-left: 6px;\" href=\"http:\/\/lifecareayurveda.com\">lifecareayurveda.com<\/a><br \/>\n<a style=\"color: #0b6b4f; text-decoration: underline; margin-left: 6px;\" href=\"http:\/\/hindi.lifecareayurveda.com\">Hindi Portal<\/a><br \/>\n<a style=\"color: #0b6b4f; text-decoration: underline; margin-left: 6px;\" href=\"http:\/\/qa.hindi.lifecareayurveda.com\">Hindi Q&amp;A<\/a><\/h4>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud83e\udd57 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0906\u0939\u093e\u0930 \u0915\u0940 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094d\u092f\u093e \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f? \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0932\u093f\u090f \u0915\u0947\u0935\u0932 \u092f\u0939 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0939\u092e \u0915\u094d\u092f\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u092d\u0940 \u0909\u0924\u0928\u093e \u0939\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0939\u092e \u0915\u093f\u0924\u0928\u093e \u0914\u0930 \u0915\u092c \u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0917\u0932\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0917\u0932\u0924 \u0938\u092e\u092f \u092a\u0930 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948 &hellip;<br \/><a href=\"https:\/\/lifecareayurveda.com\/hn-in\/ayurveda-aahar-ki-sahi-matra\/\" class=\"more-link pen_button pen_element_default pen_icon_arrow_double\">Continue reading <span class=\"screen-reader-text\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0906\u0939\u093e\u0930 \u0915\u0940 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094d\u092f\u093e \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_stc_notifier_status":"sent","_stc_notifier_sent_time":"2026-03-18 13:52:50","_stc_notifier_request":false,"_stc_notifier_prevent":false,"_stc_subscriber_keywords":"","_stc_subscriber_search_areas":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[152],"tags":[420,421,423,422,419,418,404,377,405,212,50,417,408,400,314,411,406,414,401,137,355,412,410,403,415,413,409,402,407,416],"class_list":["post-2815","post","type-post","status-publish","format-standard","hentry","category-152","tag-agni-digestion","tag-ama-toxin","tag-digestion-tips","tag-healthy-eating-india","tag-portion-control-ayurveda","tag-wellness","tag-404","tag-377","tag-405","tag-212","tag-50","tag-417","tag-408","tag-400","tag-314","tag-411","tag-406","tag-414","tag-401","tag-137","tag-355","tag-412","tag-410","tag-403","tag-415","tag-413","tag-409","tag-402","tag-407","tag-416"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pcCNyX-Jp","jetpack-related-posts":[{"id":2541,"url":"https:\/\/lifecareayurveda.com\/hn-in\/ajirna-apach-ayurvedic-treatment-hindi\/","url_meta":{"origin":2815,"position":0},"title":"\u0905\u091c\u0940\u0930\u094d\u0923 (\u0905\u092a\u091a) \u0915\u094d\u092f\u093e \u0939\u0948? \u0915\u093e\u0930\u0923, \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u091a\u093e\u0930","author":"admin","date":"June 29, 2022","format":false,"excerpt":"English \u0a97\u0ac1\u0a9c\u0ab0\u0abe\u0aa4\u0ac0 \u0905\u091c\u0940\u0930\u094d\u0923 (Ajirna \u2013 Indigestion) \u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0905\u091c\u0940\u0930\u094d\u0923 (\u0905\u092a\u091a) \u0939\u094b\u0928\u093e \u090f\u0915 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928 \u0917\u0908 \u0939\u0948\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u0914\u0930 \u0936\u0939\u0930\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0905\u091c\u0940\u0930\u094d\u0923 \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u0939\u0948\u0964 \u0906\u091c \u0915\u0947 \u092f\u0941\u0917 \u092e\u0947\u0902 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0936\u094d\u0930\u092e \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u094b \u0917\u092f\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0938\u0941\u0916-\u0938\u0941\u0935\u093f\u0927\u093e\u0913\u0902 \u092e\u0947\u0902 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u0941\u0908 \u0939\u0948\u0964 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e,\u2026","rel":"","context":"In &quot;\u0930\u094b\u0917 - \u0909\u092a\u091a\u093e\u0930&quot;","block_context":{"text":"\u0930\u094b\u0917 - \u0909\u092a\u091a\u093e\u0930","link":"https:\/\/lifecareayurveda.com\/hn-in\/category\/diseases-cures\/"},"img":{"alt_text":"","src":"https:\/\/1drv.ms\/i\/c\/0AD4B643D15EF63C\/IQRjE_gR44LUQo5PUG83QHrdAaadFSBcbrVeX0ojZsLaiQo","width":350,"height":200},"classes":[]},{"id":2825,"url":"https:\/\/lifecareayurveda.com\/hn-in\/kaishor-guggulu-benefits-uses-ayurvedic-medicine-hindi\/","url_meta":{"origin":2815,"position":1},"title":"\u0915\u0948\u0936\u094b\u0930 \u0917\u0941\u0917\u094d\u0917\u0941\u0932\u0941: \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0930\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u093e \u0905\u092e\u0943\u0924 &#8211; \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u093f\u0915\u093e","author":"admin","date":"March 25, 2026","format":false,"excerpt":"English \u0a97\u0ac1\u0a9c\u0ab0\u0abe\u0aa4\u0ac0 \u0906\u091c \u0915\u0947 \u0906\u0927\u0941\u0928\u093f\u0915 \u092f\u0941\u0917 \u092e\u0947\u0902 \u0917\u0932\u0924 \u0916\u093e\u0928-\u092a\u093e\u0928 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u0914\u0930 \u092c\u0948\u0920\u0940 \u0939\u0941\u0908 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u092c\u0922\u093c\u0928\u093e, \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926 (\u0917\u0920\u093f\u092f\u093e) \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0930\u094b\u0917 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u094b \u0917\u090f \u0939\u0948\u0902\u0964 \u0907\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u090f\u0915 \u0905\u0924\u094d\u092f\u0902\u0924 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u0914\u0937\u0927\u093f \u092c\u0924\u093e\u0908 \u0917\u0908 \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u0928\u093e\u092e \u0939\u0948 '\u0915\u0948\u0936\u094b\u0930 \u0917\u0941\u0917\u094d\u0917\u0941\u0932\u0941'\u2026","rel":"","context":"In &quot;\u0914\u0937\u0927 \u090f\u0935\u0902 \u091c\u0921\u0940\u092c\u0941\u091f\u094d\u091f\u0940&quot;","block_context":{"text":"\u0914\u0937\u0927 \u090f\u0935\u0902 \u091c\u0921\u0940\u092c\u0941\u091f\u094d\u091f\u0940","link":"https:\/\/lifecareayurveda.com\/hn-in\/category\/herbs-medicines\/"},"img":{"alt_text":"","src":"https:\/\/1drv.ms\/i\/c\/f341685c5fa6d26d\/IQTeIftuWdy5R6Fe5smqIWU1AXKnWPCEvw6h36J6U6Qf0SY","width":350,"height":200},"classes":[]},{"id":12,"url":"https:\/\/lifecareayurveda.com\/hn-in\/suvarnaprashan-sanskar-hindi\/","url_meta":{"origin":2815,"position":2},"title":"\u0938\u0941\u0935\u0930\u094d\u0923\u092a\u094d\u0930\u093e\u0936\u0928 \u0938\u0902\u0938\u094d\u0915\u093e\u0930 &#8211; \u090f\u0915 \u092d\u093e\u0930\u0924\u0940\u092f \u092a\u0930\u0902\u092a\u0930\u093e","author":"admin","date":"December 7, 2020","format":false,"excerpt":"\u0939\u092e\u093e\u0930\u0940 \u092d\u093e\u0930\u0924\u0940\u092f \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f \u0928\u0947 \u0915\u093f\u0924\u0928\u0947 \u0939\u0940 \u092e\u0939\u093e\u092a\u0941\u0930\u0941\u0937\u094b\u0902, \u0938\u0902\u0924\u094b\u0902, \u0936\u0942\u0930\u0935\u0940\u0930\u094b\u0902, \u092c\u0941\u0926\u094d\u0927\u093f\u091c\u0940\u0935\u093f\u092f\u094b\u0902 \u0915\u094b \u0907\u0938 \u0938\u092e\u093e\u091c \u0915\u094b \u0905\u0930\u094d\u092a\u0923 \u0915\u093f\u090f \u0939\u0948\u0902, \u0914\u0930 \u0909\u0938\u0915\u0947 \u0932\u093f\u090f \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0915\u093f\u0924\u0928\u0947 \u0939\u0940 \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u093f\u090f \u0925\u0947\u0964 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0928\u093f\u0930\u094b\u0917\u0940 \u0938\u092e\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u0906\u091c \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0938\u0902\u0938\u094d\u0925\u093e\u090f\u0902, \u0927\u093e\u0930\u094d\u092e\u093f\u0915 \u0938\u0902\u0938\u094d\u0925\u093e\u090f\u0902 \u0914\u0930 \u0938\u0930\u0915\u093e\u0930 \u092d\u0940 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0924\u0940 \u0939\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0938\u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u0930\u0902\u0924\u0930 \u092a\u094d\u0930\u092f\u093e\u0938 \u092d\u0940\u2026","rel":"","context":"In &quot;\u0938\u0941\u0935\u0930\u094d\u0923\u092a\u094d\u0930\u093e\u0936\u0928 \u0938\u0902\u0938\u094d\u0915\u093e\u0930&quot;","block_context":{"text":"\u0938\u0941\u0935\u0930\u094d\u0923\u092a\u094d\u0930\u093e\u0936\u0928 \u0938\u0902\u0938\u094d\u0915\u093e\u0930","link":"https:\/\/lifecareayurveda.com\/hn-in\/category\/suvarnaprashan-sanskar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lifecareayurveda.com\/hn-in\/wp-content\/uploads\/2023\/02\/Atharva-Logo.png-300x206.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2728,"url":"https:\/\/lifecareayurveda.com\/hn-in\/ajwain-home-remedies-hindi\/","url_meta":{"origin":2815,"position":3},"title":"\u0905\u091c\u0935\u093e\u0907\u0928 \u0907\u0924\u0928\u0940 \u0909\u092a\u092f\u094b\u0917\u0940!","author":"admin","date":"October 1, 2025","format":false,"excerpt":"\u092a\u094d\u0930\u0938\u094d\u0924\u093e\u0935\u0928\u093e \u0930\u0938\u094b\u0908 \u0915\u093e \u092f\u0939 \u091b\u094b\u091f\u093e-\u0938\u093e \u092c\u0940\u091c \u2014 \u0905\u091c\u0935\u093e\u0907\u0928 \u2014 \u0930\u0938\u094b\u0908, \u092e\u0941\u0901\u0939 \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u092f\u093e \u0918\u0930\u0947\u0932\u0942 \u0914\u0937\u0927\u093f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u092c\u0915\u094b \u092a\u0930\u093f\u091a\u093f\u0924 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0924\u093e\u0924\u094d\u0915\u093e\u0932\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u0914\u0930 \u092a\u0941\u0930\u093e\u0928\u0947 \u0924\u0925\u093e \u091c\u093f\u0926\u094d\u0926\u0940 \u0930\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0935\u093e\u0924\u0928\u093e\u0936\u0915, \u0926\u0930\u094d\u0926\u0928\u093e\u0936\u0915, \u0915\u092b\u0918\u094d\u0928 \u0914\u0930 \u0915\u0943\u092e\u093f\u0928\u093e\u0936\u0915 \u0939\u0948\u0964 \u0905\u091c\u0935\u093e\u0907\u0928 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u092f\u094b\u0917 \u0914\u0930 \u0935\u093f\u0927\u093f\u092f\u093e\u0901 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \/\u2026","rel":"","context":"In &quot;\u0914\u0937\u0927 \u090f\u0935\u0902 \u091c\u0921\u0940\u092c\u0941\u091f\u094d\u091f\u0940&quot;","block_context":{"text":"\u0914\u0937\u0927 \u090f\u0935\u0902 \u091c\u0921\u0940\u092c\u0941\u091f\u094d\u091f\u0940","link":"https:\/\/lifecareayurveda.com\/hn-in\/category\/herbs-medicines\/"},"img":{"alt_text":"","src":"https:\/\/1drv.ms\/i\/c\/0AD4B643D15EF63C\/IQRy8ahADZukQ4Kal02yj0_UATrKAoiGxF72KHBeAWsX9c0","width":350,"height":200},"classes":[]},{"id":2743,"url":"https:\/\/lifecareayurveda.com\/hn-in\/neuralgia-nadi-shool-ayurveda-treatment\/","url_meta":{"origin":2815,"position":4},"title":"\u0928\u094d\u092f\u0942\u0930\u093e\u0932\u094d\u091c\u093f\u092f\u093e (\u0928\u093e\u0921\u093c\u0940 \u0936\u0942\u0932 \/ \u0928\u093e\u0921\u093c\u0940 \u0935\u0947\u0926\u0928\u093e) \u2013 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0938\u0947","author":"admin","date":"October 25, 2025","format":false,"excerpt":"\u0928\u094d\u092f\u0942\u0930\u093e\u0932\u094d\u091c\u093f\u092f\u093e (\u0928\u093e\u0921\u093c\u0940 \u0936\u0942\u0932 \/ \u0928\u093e\u0921\u093c\u0940 \u0935\u0947\u0926\u0928\u093e) \u2013 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0938\u0947 \u092a\u0930\u093f\u091a\u092f \u0928\u094d\u092f\u0942\u0930\u093e\u0932\u094d\u091c\u093f\u092f\u093e \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u0928\u093e\u0921\u093c\u0940 \u0938\u0902\u092c\u0902\u0927\u0940 \u0924\u0940\u0935\u094d\u0930 \u0926\u0930\u094d\u0926 (Nerve Pain) \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0905\u091a\u093e\u0928\u0915, \u091a\u0941\u092d\u0928\u0947 \u0935\u093e\u0932\u093e, \u092f\u093e \u092c\u093f\u091c\u0932\u0940 \u0915\u0947 \u091d\u091f\u0915\u0947 \u091c\u0948\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0924\u092c \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u0915\u094b\u0908 \u0928\u093e\u0921\u093c\u0940 (nerve) \u0926\u092c \u091c\u093e\u0924\u0940 \u0939\u0948, \u0938\u0942\u091c\u0928 \u0906 \u091c\u093e\u0924\u0940 \u0939\u0948\u2026","rel":"","context":"In &quot;\u0930\u094b\u0917 - \u0909\u092a\u091a\u093e\u0930&quot;","block_context":{"text":"\u0930\u094b\u0917 - \u0909\u092a\u091a\u093e\u0930","link":"https:\/\/lifecareayurveda.com\/hn-in\/category\/diseases-cures\/"},"img":{"alt_text":"","src":"https:\/\/1drv.ms\/i\/c\/0AD4B643D15EF63C\/IQQLLYf1nhxpSJrcgkvDSSNVAUi9xPut0LqMSP-OXgZDPDo","width":350,"height":200},"classes":[]},{"id":208,"url":"https:\/\/lifecareayurveda.com\/hn-in\/suvarna-prashan-pushya-naxtra-dates-hindi\/","url_meta":{"origin":2815,"position":5},"title":"\u0938\u0941\u0935\u0930\u094d\u0923\u092a\u094d\u0930\u093e\u0936\u0928 \u092a\u0941\u0937\u094d\u092f \u0928\u0915\u094d\u0937\u0924\u094d\u0930 \u0924\u093f\u0925\u093f","author":"admin","date":"January 3, 2021","format":false,"excerpt":"\u0905\u0917\u0932\u0947 \u092a\u0941\u0937\u094d\u092f\u0928\u0915\u094d\u0937\u0924\u094d\u0930 \u0915\u0940 \u0924\u093f\u0925\u093f\u092f\u094b\u0902 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0938\u0941\u0935\u0930\u094d\u0923\u092a\u094d\u0930\u093e\u0936\u0928 \u092c\u0941\u0915 \u0915\u0930\u0947\u0902 \u0938\u0941\u0935\u0930\u094d\u0923\u092a\u094d\u0930\u093e\u0936\u0928 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0905\u0917\u0932\u0940 \u0924\u093e\u0930\u0940\u0916 \u092f\u0939\u093e\u0901 \u0939\u0948 \u0914\u0930 \u0907\u0928 \u0926\u093f\u0928\u094b\u0902 \u0906\u092a \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0932\u093e\u0915\u0930 \u0938\u0941\u0935\u0930\u094d\u0923\u092a\u094d\u0930\u093e\u0936\u0928 \u0936\u093f\u0935\u093f\u0930 \u092e\u0947\u0902 \u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928 \u0924\u093f\u0925\u093f\u092f\u094b\u0902 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0911\u0930\u094d\u0921\u0930 \u092c\u0941\u0915 \u0915\u0930\u0915\u0947, \u0906\u092a \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0935\u0930\u094d\u0923\u092a\u094d\u0930\u0927\u093e\u0928 \u0915\u093e \u0932\u093e\u092d \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u2026","rel":"","context":"In &quot;\u0938\u0941\u0935\u0930\u094d\u0923\u092a\u094d\u0930\u093e\u0936\u0928 \u0938\u0902\u0938\u094d\u0915\u093e\u0930&quot;","block_context":{"text":"\u0938\u0941\u0935\u0930\u094d\u0923\u092a\u094d\u0930\u093e\u0936\u0928 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