{"id":239,"date":"2021-01-03T18:16:32","date_gmt":"2021-01-03T12:46:32","guid":{"rendered":"https:\/\/lifecareayurveda.com\/hn-in\/?p=239"},"modified":"2026-09-19T17:24:45","modified_gmt":"2026-09-19T11:54:45","slug":"ayurveda-tips-hindi-5","status":"publish","type":"post","link":"https:\/\/lifecareayurveda.com\/hn-in\/ayurveda-tips-hindi-5\/","title":{"rendered":"\u0915\u0941\u091b \u0918\u0930\u0947\u0932\u0941 \u0928\u0941\u0938\u094d\u0916\u0947 \u2013 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0938\u0947 (5)"},"content":{"rendered":"<p><a id=\"eDSX_hXXSFZhMZzuhSFqKQ\" class=\"gie-single\" style=\"color: #a7a7a7; text-decoration: none; font-weight: normal !important; border: none; display: inline-block;\" href=\"http:\/\/www.gettyimages.in\/detail\/185312219\" target=\"_blank\" rel=\"noopener\">Embed from Getty Images<\/a><script>window.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'eDSX_hXXSFZhMZzuhSFqKQ',sig:'MlZN5ElL_AOifpakKAKVqdCZTSbhnzViAlQxL5eMSrM=',w:'493px',h:'347px',items:'185312219',caption: true ,tld:'in',is360: false })});<\/script><script src='\/\/embed-cdn.gettyimages.com\/widgets.js' charset='utf-8' async><\/script><\/p>\n<ol>\n<li><span style=\"text-decoration: underline;\"><strong>\u0915\u092c\u094d\u091c &#8211;<\/strong> <\/span>\u00a0\u0939\u0930\u094d\u0930\u0947 \u0915\u093e \u091a\u0942\u0930\u094d\u0923 \u0905\u092a\u0928\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0930\u093e\u0924 \u0915\u094b \u092f\u093e \u0938\u0941\u092c\u0939 &#8211; \u0938\u0941\u092c\u0939 \u092e\u0947\u0902 \u0917\u0930\u092e \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u092f\u0947\u0964<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\u092a\u0940\u0932\u093f\u092f\u093e<\/strong> <\/span>&#8211; \u0915\u094b\u092e\u0932 \u092e\u0942\u0932\u0940 \u0916\u093f\u0932\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u092f\u0947\u0964<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\u0915\u0930\u094d\u0923\u0930\u094b\u0917 \u2013<\/strong> <\/span>\u092c\u0939\u0930\u093e\u092a\u0928, \u0915\u093e\u0928 \u0938\u0947 \u092a\u0942\u092f \u0928\u093f\u0915\u0932\u0928\u093e , \u0915\u093e\u0928 \u092e\u0947\u0902 \u0906\u0935\u093e\u091c \u0906\u0928\u093e, \u0915\u093e\u0928\u092e\u0947\u0902 \u0916\u0941\u091c\u0932\u0940 \u0939\u094b\u0928\u093e \u0910\u0938\u0947 \u0915\u093e\u0928 \u0915\u0947 \u0930\u094b\u0917\u094b\u092e\u0947\u0902 \u0930\u093e\u0924 \u0915\u094b \u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u0924\u0947\u0932 \u0915\u0940 \u092c\u0942\u0902\u0926\u0947 \u0921\u093e\u0932\u0924\u0947 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u092f\u0947\u0964<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\u091f\u0949\u0928\u094d\u0938\u093f\u0932 \u2013<\/strong><\/span> \u0939\u0932\u094d\u0926\u0940 \u0915\u093e \u091a\u0942\u0930\u094d\u0923 \u090f\u0915 \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0936\u0939\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0924\u0940\u0928 \u0938\u0947 \u091a\u093e\u0930 \u092c\u093e\u0930 \u091a\u091f\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u092f\u0947\u0964 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0939\u0932\u094d\u0926\u0940 \u0921\u093e\u0932\u0915\u0947 \u0909\u0938\u0938\u0947 \u0917\u0932\u0947 \u092e\u0947\u0902 \u0915\u0941\u0932\u094d\u0932\u0947 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u092f\u0947 \u0964 \u0917\u0932\u0947 \u0915\u0947 \u092c\u093e\u0939\u0930 \u0939\u0932\u094d\u0926\u0940 \u0915\u093e \u0932\u0947\u092a \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u092f\u0947\u0964<\/li>\n<\/ol>\n<hr \/>\n<section class=\"site-faq\" aria-labelledby=\"site-faq-heading\">\n<h2 id=\"site-faq-heading\">\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 (FAQ)<\/h2>\n<details>\n<summary>\u0915\u092c\u094d\u091c \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0939\u0948?<\/summary>\n<p>\u0905\u092a\u0928\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0939\u0930\u094d\u0930\u0947 \u0915\u093e \u091a\u0942\u0930\u094d\u0923 \u0930\u093e\u0924 \u0915\u094b \u092f\u093e \u0938\u0941\u092c\u0939 \u0917\u0930\u092e \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<\/details>\n<details>\n<summary>\u092a\u0940\u0932\u093f\u092f\u093e (\u091c\u0949\u0928\u094d\u0921\u093f\u0938) \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093f\u0932\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/summary>\n<p>\u0915\u094b\u092e\u0932 \u092e\u0942\u0932\u0940 \u0916\u093f\u0932\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u092a\u0940\u0932\u093f\u092f\u093e \u090f\u0915 \u0932\u093f\u0935\u0930 \u0938\u0902\u092c\u0902\u0927\u0940 \u0917\u0902\u092d\u0940\u0930 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948 \u2014 \u0907\u0938\u092e\u0947\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u091c\u093e\u0902\u091a \u0914\u0930 \u0909\u092a\u091a\u093e\u0930 \u0905\u0935\u0936\u094d\u092f \u0915\u0930\u0935\u093e\u090f\u0902, \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0915\u0947\u0935\u0932 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/details>\n<details>\n<summary>\u0915\u093e\u0928 \u0915\u0947 \u0930\u094b\u0917\u094b\u0902 (\u092c\u0939\u0930\u093e\u092a\u0928, \u0915\u093e\u0928 \u092c\u0939\u0928\u093e, \u0915\u093e\u0928 \u092e\u0947\u0902 \u0906\u0935\u093e\u091c\u093c \u0906\u0928\u093e, \u0916\u0941\u091c\u0932\u0940) \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0909\u092a\u093e\u092f \u0939\u0948?<\/summary>\n<p>\u0930\u093e\u0924 \u0915\u094b \u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u0924\u0947\u0932 \u0915\u0940 \u092c\u0942\u0902\u0926\u0947\u0902 \u0915\u093e\u0928 \u092e\u0947\u0902 \u0921\u093e\u0932\u0924\u0947 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<\/details>\n<details>\n<summary>\u091f\u0949\u0928\u094d\u0938\u093f\u0932 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948?<\/summary>\n<p>\u0939\u0932\u094d\u0926\u0940 \u091a\u0942\u0930\u094d\u0923 \u0915\u094b \u0936\u0939\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0924\u0940\u0928-\u091a\u093e\u0930 \u092c\u093e\u0930 \u091a\u091f\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0939\u0932\u094d\u0926\u0940 \u0921\u093e\u0932\u0915\u0930 \u0917\u0930\u093e\u0930\u0947 \u0915\u0930\u0928\u0947 \u091a\u093e\u0939\u093f\u090f, \u0914\u0930 \u0917\u0932\u0947 \u0915\u0947 \u092c\u093e\u0939\u0930 \u0939\u0932\u094d\u0926\u0940 \u0915\u093e \u0932\u0947\u092a \u0932\u0917\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<\/details>\n<\/section>\n\n<div style=\"max-width: 780px; background: #fff; border-radius: 10px; padding: 16px; font-family: Arial, Helvetica, sans-serif; color: #111; box-shadow: 0 6px 16px rgba(0,0,0,0.06); margin: 8px 0; box-sizing: border-box;\">\n\n  <div style=\"display: flex; gap: 14px; align-items: flex-start;\">\n\n    <div style=\"width: 64px; height: 64px; border-radius: 8px; background: linear-gradient(135deg, #0b6b4f, #0b4f3c); color: #fff; display: flex; align-items: center; justify-content: center; font-weight: bold; font-size: 20px; flex-shrink: 0;\">\n      VN\n    <\/div>\n\n    <div style=\"flex: 1; min-width: 0;\">\n\n      <div style=\"display: flex; justify-content: space-between; align-items: flex-start; flex-wrap: wrap;\">\n\n        <div>\n          <h3 style=\"margin: 0 0 4px 0; font-size: 19px; color: #111; line-height: 1.3;\">\n            \u0935\u0948\u0926\u094d\u092f \u0928\u093f\u0915\u0941\u0932 \u092a\u091f\u0947\u0932 (\u092c\u0940.\u090f.\u090f\u092e.\u090f\u0938.)\n          <\/h3>\n\n          <div style=\"color: #666; font-size: 14px; margin-bottom: 8px;\">\n            \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0902\u091f\n          <\/div>\n        <\/div>\n\n        <img data-recalc-dims=\"1\" height=\"206\" width=\"300\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lifecareayurveda.com\/gu-in\/wp-content\/uploads\/2023\/02\/Atharva-Logo.png-300x206.png?resize=300%2C206&#038;ssl=1\"\n             alt=\"Atharva Ayurveda Clinic Logo\"\n             style=\"max-width: 130px; height: auto; margin-bottom: 6px;\" \/>\n\n      <\/div>\n\n      <!-- Buttons -->\n      <div style=\"margin: 6px 0 10px 0; display: flex; flex-wrap: wrap; gap: 8px;\">\n\n        <a style=\"display: inline-block !important; background: #0b6b4f; color: #fff; padding: 6px 12px; border-radius: 6px; text-decoration: none; font-weight: 600; font-size: 13px;\"\n           href=\"tel:+919825040844\">\n          \u092e\u094b\u092c\u093e\u0907\u0932: +91-98250 40844\n        <\/a>\n\n        <a style=\"display: inline-block !important; background: #25D366; color: #fff; padding: 6px 12px; border-radius: 6px; text-decoration: none; font-weight: 600; font-size: 13px;\"\n           href=\"https:\/\/wa.me\/919825040844\"\n           target=\"_blank\"\n           rel=\"noopener\">\n          WhatsApp\n        <\/a>\n\n        <a style=\"display: inline-block !important; background: #555; color: #fff; padding: 6px 12px; border-radius: 6px; text-decoration: none; font-weight: 600; font-size: 13px;\"\n           href=\"tel:+917940080844\">\n          \u260e\ufe0f +91-79-40080844\n        <\/a>\n\n        <a style=\"display: inline-block !important; background: #0b6b4f; color: #fff; padding: 6px 12px; border-radius: 6px; text-decoration: none; font-weight: 600; font-size: 13px;\"\n           href=\"https:\/\/calendar.app.google\/VFGWFby48C4sGJEVA\"\n           target=\"_blank\"\n           rel=\"noopener\">\n          \ud83d\udcc5 \u0911\u0928\u0932\u093e\u0907\u0928 \u0905\u092a\u0949\u0907\u0902\u091f\u092e\u0947\u0902\u091f\n        <\/a>\n\n      <\/div>\n\n      <!-- Emails -->\n      <div style=\"margin-bottom: 10px; font-size: 13px; display: flex; flex-wrap: wrap; gap: 12px;\">\n\n        <a style=\"display: inline-block !important; color: #0b6b4f; text-decoration: underline;\"\n           href=\"mailto:lifecareayurveda@gmail.com\">\n          lifecareayurveda@gmail.com\n        <\/a>\n\n        <a style=\"display: inline-block !important; color: #0b6b4f; text-decoration: underline;\"\n           href=\"mailto:info@lifecareayurveda.com\">\n          info@lifecareayurveda.com\n        <\/a>\n\n      <\/div>\n\n      <!-- Address -->\n      <div style=\"color: #444; font-size: 13.5px; line-height: 1.5; margin-bottom: 10px; border-top: 1px solid #eee; padding-top: 8px;\">\n\n        <strong style=\"color: #111;\">\n          \u0905\u0925\u0930\u094d\u0935 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u0914\u0930 \u092a\u0902\u091a\u0915\u0930\u094d\u092e \u0938\u0947\u0902\u091f\u0930\n        <\/strong>\n        <br>\n\n        307, \u0924\u0940\u0938\u0930\u0940 \u092e\u0902\u091c\u093f\u0932, \u0936\u093e\u0932\u093f\u0928 \u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938, \u092b\u0930\u0915\u0940 \u0932\u0938\u094d\u0938\u0940 \u0915\u0947 \u090a\u092a\u0930,\n        \u0915\u0943\u0937\u094d\u0923\u092c\u093e\u0917 \u091a\u093e\u0930 \u0930\u093e\u0938\u094d\u0924\u093e, \u092e\u0923\u093f\u0928\u0917\u0930, \u0905\u0939\u092e\u0926\u093e\u092c\u093e\u0926 \u2013 380008\n        <br>\n\n        <strong>\u0938\u092e\u092f:<\/strong>\n        \u0938\u0941\u092c\u0939 10:00 \u0938\u0947 1:00 \u0914\u0930 \u0926\u094b\u092a\u0939\u0930 3:00 \u0938\u0947 6:30 |\n        <strong>\u0936\u0928\u093f\u2013\u0930\u0935\u093f: \u092c\u0902\u0926<\/strong>\n        <br>\n\n        <a style=\"display: inline-block !important; color: #0b6b4f; font-weight: 600; text-decoration: underline; margin-top: 4px;\"\n           href=\"https:\/\/share.google\/C52yDjTNYws124mnf\"\n           target=\"_blank\"\n           rel=\"noopener\">\n          \ud83d\udccd \u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u0915\u093e Location \u2014 Google Maps\n        <\/a>\n\n      <\/div>\n\n      <!-- Inline Links Section -->\n      <div style=\"font-size: 13px; color: #444; border-top: 1px solid #eee; padding-top: 8px; display: flex; flex-direction: column; gap: 6px;\">\n\n        <!-- Websites -->\n        <div style=\"display: flex; flex-wrap: wrap; align-items: center; gap: 6px;\">\n\n          <strong style=\"color: #222;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0935\u0947\u092c\u0938\u093e\u0907\u091f\u094d\u0938:<\/strong>\n\n          <a style=\"display: inline-block !important; color: #0b6b4f; text-decoration: underline;\"\n             href=\"https:\/\/lifecareayurveda.com\/hn-in\/\"\n             target=\"_blank\"\n             rel=\"noopener\">\n            Hindi Website\n          <\/a>\n\n          <span>|<\/span>\n\n          <a style=\"display: inline-block !important; color: #0b6b4f; text-decoration: underline;\"\n             href=\"https:\/\/www.lifecareayurveda.com\/q2a\/hn\/\"\n             target=\"_blank\"\n             rel=\"noopener\">\n            Hindi Q&amp;A\n          <\/a>\n\n        <\/div>\n\n        <!-- Social Media -->\n        <div style=\"display: flex; flex-wrap: wrap; align-items: center; gap: 6px;\">\n\n          <strong style=\"color: #222;\">Social Media:<\/strong>\n\n          <a style=\"display: inline-block !important; color: #0b6b4f; text-decoration: underline;\"\n             href=\"https:\/\/www.youtube.com\/c\/DrNikulPatel\"\n             target=\"_blank\"\n             rel=\"noopener\">YouTube<\/a>\n\n          <span>\u2022<\/span>\n\n          <a style=\"display: inline-block !important; color: #0b6b4f; text-decoration: underline;\"\n             href=\"https:\/\/www.facebook.com\/atharvaherbalclinic\"\n             target=\"_blank\"\n             rel=\"noopener\">Facebook<\/a>\n\n          <span>\u2022<\/span>\n\n          <a style=\"display: inline-block !important; color: #0b6b4f; text-decoration: underline;\"\n             href=\"https:\/\/www.instagram.com\/atharvaherbalclinic\/\"\n             target=\"_blank\"\n             rel=\"noopener\">Instagram<\/a>\n\n          <span>\u2022<\/span>\n\n          <a style=\"display: inline-block !important; color: #0b6b4f; text-decoration: underline;\"\n             href=\"https:\/\/x.com\/atharvaherbal\"\n             target=\"_blank\"\n             rel=\"noopener\">X<\/a>\n\n        <\/div>\n\n        <!-- WhatsApp -->\n        <div style=\"display: flex; flex-wrap: wrap; align-items: center; gap: 6px;\">\n\n          <strong style=\"color: #222;\">WhatsApp:<\/strong>\n\n          <a style=\"display: inline-block !important; color: #0b6b4f; text-decoration: underline;\"\n             href=\"https:\/\/chat.whatsapp.com\/D7vIMF0egqa6NDyBjSHjts\"\n             target=\"_blank\"\n             rel=\"noopener\">\n            Hindi Group\n          <\/a>\n\n          <span>\u2022<\/span>\n\n          <a style=\"display: inline-block !important; color: #0b6b4f; text-decoration: underline;\"\n             href=\"https:\/\/whatsapp.com\/channel\/0029Va5YNox0QeadyxOuku3c\"\n             target=\"_blank\"\n             rel=\"noopener\">\n            Ayurveda Channel\n          <\/a>\n\n        <\/div>\n\n        <!-- Telegram Channels -->\n        <div style=\"display: flex; flex-wrap: wrap; align-items: center; gap: 6px;\">\n\n          <strong style=\"color: #222;\">Telegram Channels:<\/strong>\n\n          <a style=\"display: inline-block !important; color: #0b6b4f; text-decoration: underline;\"\n             href=\"https:\/\/t.me\/ayutipsguj\"\n             target=\"_blank\"\n             rel=\"noopener\">\u0a97\u0ac1\u0a9c\u0ab0\u0abe\u0aa4\u0ac0<\/a>\n\n          <span>\u2022<\/span>\n\n          <a style=\"display: inline-block !important; color: #0b6b4f; text-decoration: underline;\"\n             href=\"https:\/\/t.me\/ayutipshindi\"\n             target=\"_blank\"\n             rel=\"noopener\">\u0939\u093f\u0902\u0926\u0940<\/a>\n\n          <span>\u2022<\/span>\n\n          <a style=\"display: inline-block !important; color: #0b6b4f; text-decoration: underline;\"\n             href=\"https:\/\/t.me\/ayutipseng\"\n             target=\"_blank\"\n             rel=\"noopener\">English<\/a>\n\n        <\/div>\n\n        <!-- Telegram Groups -->\n        <div style=\"display: flex; flex-wrap: wrap; align-items: center; gap: 6px;\">\n\n          <strong style=\"color: #222;\">Telegram Groups:<\/strong>\n\n          <a style=\"display: inline-block !important; color: #0b6b4f; text-decoration: underline;\"\n             href=\"https:\/\/t.me\/ayurvedaguj\"\n             target=\"_blank\"\n             rel=\"noopener\">\u0a97\u0ac1\u0a9c\u0ab0\u0abe\u0aa4\u0ac0<\/a>\n\n          <span>\u2022<\/span>\n\n          <a style=\"display: inline-block !important; color: #0b6b4f; text-decoration: underline;\"\n             href=\"https:\/\/t.me\/ayurvedahin\"\n             target=\"_blank\"\n             rel=\"noopener\">\u0939\u093f\u0902\u0926\u0940<\/a>\n\n          <span>\u2022<\/span>\n\n          <a style=\"display: inline-block !important; color: #0b6b4f; text-decoration: underline;\"\n             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   <\/div>\n\n    <\/div>\n  <\/div>\n<\/div>\n\n    \n    <hr style=\"max-width:600px;margin:14px 0 0;border:none;border-top:1px solid #ddd;\">\n\n<div style=\"max-width:600px;margin:14px 0 0;padding:10px 14px;background:#fff8e1;border-left:4px solid #f4b400;border-radius:6px;font-family:Arial,Helvetica,sans-serif;font-size:13px;color:#555;line-height:1.5;\">\n        <strong>\u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u0942\u091a\u0928\u093e:<\/strong> \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0926\u0940 \u0917\u0908 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947\u0935\u0932 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0914\u0930 \u0936\u0948\u0915\u094d\u0937\u0923\u093f\u0915 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0939\u0948, \u0914\u0930 \u092f\u0939 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0930\u094b\u0917 \u0915\u0947 \u0928\u093f\u0926\u093e\u0928 \u092f\u093e \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0909\u092a\u091a\u093e\u0930 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u0915\u094b\u0908 \u092d\u0940 \u0909\u092a\u091a\u093e\u0930 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093f\u0938\u0940 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0935\u0948\u0926\u094d\u092f \u0915\u0940 \u0938\u0932\u093e\u0939 \u0905\u0935\u0936\u094d\u092f \u0932\u0947\u0902\u0964\n    <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Embed from Getty Images \u0915\u092c\u094d\u091c &#8211; \u00a0\u0939\u0930\u094d\u0930\u0947 \u0915\u093e \u091a\u0942\u0930\u094d\u0923 \u0905\u092a\u0928\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0930\u093e\u0924 \u0915\u094b \u092f\u093e \u0938\u0941\u092c\u0939 &#8211; \u0938\u0941\u092c\u0939 \u092e\u0947\u0902 \u0917\u0930\u092e \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u092f\u0947\u0964 \u092a\u0940\u0932\u093f\u092f\u093e &#8211; \u0915\u094b\u092e\u0932 \u092e\u0942\u0932\u0940 \u0916\u093f\u0932\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u092f\u0947\u0964 \u0915\u0930\u094d\u0923\u0930\u094b\u0917 \u2013 \u092c\u0939\u0930\u093e\u092a\u0928, \u0915\u093e\u0928 \u0938\u0947 \u092a\u0942\u092f \u0928\u093f\u0915\u0932\u0928\u093e , \u0915\u093e\u0928 \u092e\u0947\u0902 \u0906\u0935\u093e\u091c \u0906\u0928\u093e, \u0915\u093e\u0928\u092e\u0947\u0902 \u0916\u0941\u091c\u0932\u0940 \u0939\u094b\u0928\u093e \u0910\u0938\u0947 \u0915\u093e\u0928 \u0915\u0947 \u0930\u094b\u0917\u094b\u092e\u0947\u0902 \u0930\u093e\u0924 \u0915\u094b \u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u0924\u0947\u0932 &hellip;<br \/><a href=\"https:\/\/lifecareayurveda.com\/hn-in\/ayurveda-tips-hindi-5\/\" class=\"more-link pen_button pen_element_default pen_icon_arrow_double\">Continue reading <span class=\"screen-reader-text\">\u0915\u0941\u091b \u0918\u0930\u0947\u0932\u0941 \u0928\u0941\u0938\u094d\u0916\u0947 \u2013 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0938\u0947 (5)<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_stc_notifier_status":"sent","_stc_notifier_sent_time":"2022-03-20 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