{"id":239,"date":"2021-01-03T18:16:32","date_gmt":"2021-01-03T12:46:32","guid":{"rendered":"https:\/\/lifecareayurveda.com\/hn-in\/?p=239"},"modified":"2026-03-27T14:47:44","modified_gmt":"2026-03-27T09:17:44","slug":"ayurveda-tips-hindi-5","status":"publish","type":"post","link":"https:\/\/lifecareayurveda.com\/hn-in\/ayurveda-tips-hindi-5\/","title":{"rendered":"\u0915\u0941\u091b \u0918\u0930\u0947\u0932\u0941 \u0928\u0941\u0938\u094d\u0916\u0947 \u2013 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0938\u0947 (5)"},"content":{"rendered":"<p><a id=\"eDSX_hXXSFZhMZzuhSFqKQ\" class=\"gie-single\" style=\"color: #a7a7a7; text-decoration: none; font-weight: normal !important; border: none; display: inline-block;\" href=\"http:\/\/www.gettyimages.in\/detail\/185312219\" target=\"_blank\" rel=\"noopener\">Embed from Getty Images<\/a><script>window.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'eDSX_hXXSFZhMZzuhSFqKQ',sig:'MlZN5ElL_AOifpakKAKVqdCZTSbhnzViAlQxL5eMSrM=',w:'493px',h:'347px',items:'185312219',caption: true ,tld:'in',is360: false })});<\/script><script src='\/\/embed-cdn.gettyimages.com\/widgets.js' charset='utf-8' async><\/script><\/p>\n<ol>\n<li><span style=\"text-decoration: underline;\"><strong>\u0915\u092c\u094d\u091c &#8211;<\/strong> <\/span>\u00a0\u0939\u0930\u094d\u0930\u0947 \u0915\u093e \u091a\u0942\u0930\u094d\u0923 \u0905\u092a\u0928\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0930\u093e\u0924 \u0915\u094b \u092f\u093e \u0938\u0941\u092c\u0939 &#8211; \u0938\u0941\u092c\u0939 \u092e\u0947\u0902 \u0917\u0930\u092e \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u092f\u0947\u0964<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\u092a\u0940\u0932\u093f\u092f\u093e<\/strong> <\/span>&#8211; \u0915\u094b\u092e\u0932 \u092e\u0942\u0932\u0940 \u0916\u093f\u0932\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u092f\u0947\u0964<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\u0915\u0930\u094d\u0923\u0930\u094b\u0917 \u2013<\/strong> <\/span>\u092c\u0939\u0930\u093e\u092a\u0928, \u0915\u093e\u0928 \u0938\u0947 \u092a\u0942\u092f \u0928\u093f\u0915\u0932\u0928\u093e , \u0915\u093e\u0928 \u092e\u0947\u0902 \u0906\u0935\u093e\u091c \u0906\u0928\u093e, \u0915\u093e\u0928\u092e\u0947\u0902 \u0916\u0941\u091c\u0932\u0940 \u0939\u094b\u0928\u093e \u0910\u0938\u0947 \u0915\u093e\u0928 \u0915\u0947 \u0930\u094b\u0917\u094b\u092e\u0947\u0902 \u0930\u093e\u0924 \u0915\u094b \u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u0924\u0947\u0932 \u0915\u0940 \u092c\u0942\u0902\u0926\u0947 \u0921\u093e\u0932\u0924\u0947 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u092f\u0947\u0964<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\u091f\u0949\u0928\u094d\u0938\u093f\u0932 \u2013<\/strong><\/span> \u0939\u0932\u094d\u0926\u0940 \u0915\u093e \u091a\u0942\u0930\u094d\u0923 \u090f\u0915 \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0936\u0939\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0924\u0940\u0928 \u0938\u0947 \u091a\u093e\u0930 \u092c\u093e\u0930 \u091a\u091f\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u092f\u0947\u0964 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0939\u0932\u094d\u0926\u0940 \u0921\u093e\u0932\u0915\u0947 \u0909\u0938\u0938\u0947 \u0917\u0932\u0947 \u092e\u0947\u0902 \u0915\u0941\u0932\u094d\u0932\u0947 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u092f\u0947 \u0964 \u0917\u0932\u0947 \u0915\u0947 \u092c\u093e\u0939\u0930 \u0939\u0932\u094d\u0926\u0940 \u0915\u093e \u0932\u0947\u092a \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u092f\u0947\u0964<\/li>\n<\/ol>\n<hr \/>\n<p><strong>\u091c\u094d\u092f\u093e\u0926\u093e \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902..<\/strong><\/p>\n<div style=\"max-width: 780px; background: #fff; border-radius: 10px; padding: 14px; font-family: Arial,Helvetica,sans-serif; color: #111; box-shadow: 0 6px 16px rgba(0,0,0,0.06); margin: 8px 0;\">\n<div style=\"display: flex; gap: 12px; align-items: flex-start;\">\n<div style=\"width: 72px; height: 72px; border-radius: 8px; background: linear-gradient(135deg,#0b6b4f,#0b4f3c); color: #fff; display: flex; align-items: center; justify-content: center; font-weight: bold;\">VN<\/div>\n<div style=\"flex: 1;\">\n<h3 style=\"margin: 0 0 6px 0; font-size: 18px;\">\u0935\u0948\u0926\u094d\u092f \u0928\u093f\u0915\u0941\u0932 \u092a\u091f\u0947\u0932 (B.A.M.S.)<\/h3>\n<div style=\"color: #666; margin-bottom: 8px;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0902\u091f<\/div>\n<div style=\"margin: 8px 0;\"><a style=\"display: inline-block; background: #0b6b4f; color: #fff; padding: 8px 12px; border-radius: 8px; text-decoration: none; font-weight: 600; margin-right: 8px;\" href=\"tel:+919825040844\">Mobile: +91-98250 40844<\/a><br \/>\n<a style=\"display: inline-block; background: #25D366; color: #fff; padding: 8px 12px; border-radius: 8px; text-decoration: none; font-weight: 600;\" href=\"https:\/\/wa.me\/919825040844\">WhatsApp<\/a><\/div>\n<div style=\"margin: 8px 0;\"><a style=\"color: #0b6b4f; text-decoration: underline; margin-right: 10px;\" href=\"mailto:info@lifecareayurveda.com\">info@lifecareayurveda.com<\/a><br \/>\n<a style=\"color: #0b6b4f; text-decoration: underline;\" href=\"https:\/\/calendar.app.google\/VFGWFby48C4sGJEVA\">\u0911\u0928\u0932\u093e\u0907\u0928 \u0905\u092a\u0949\u0907\u0902\u091f\u092e\u0947\u0902\u091f<\/a><\/div>\n<h4 style=\"color: #666; font-size: 14px; margin-top: 10px;\"><strong>\u0905\u0925\u0930\u094d\u0935 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u090f\u0935\u0902 \u092a\u0902\u091a\u0915\u0930\u094d\u092e \u0938\u0947\u0902\u091f\u0930<\/strong><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2603\" data-permalink=\"https:\/\/lifecareayurveda.com\/hn-in\/atharva-logo-png\/\" data-orig-file=\"https:\/\/i0.wp.com\/lifecareayurveda.com\/hn-in\/wp-content\/uploads\/2023\/02\/Atharva-Logo.png.png?fit=1280%2C881&amp;ssl=1\" data-orig-size=\"1280,881\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Atharva Logo.png\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/lifecareayurveda.com\/hn-in\/wp-content\/uploads\/2023\/02\/Atharva-Logo.png.png?fit=300%2C206&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/lifecareayurveda.com\/hn-in\/wp-content\/uploads\/2023\/02\/Atharva-Logo.png.png?fit=940%2C647&amp;ssl=1\" class=\"alignright wp-image-2603\" style=\"font-size: 13px;\" src=\"https:\/\/i0.wp.com\/lifecareayurveda.com\/hn-in\/wp-content\/uploads\/2023\/02\/Atharva-Logo.png.png?resize=202%2C139&#038;ssl=1\" alt=\"\" width=\"202\" height=\"139\" srcset=\"https:\/\/i0.wp.com\/lifecareayurveda.com\/hn-in\/wp-content\/uploads\/2023\/02\/Atharva-Logo.png.png?resize=300%2C206&amp;ssl=1 300w, https:\/\/i0.wp.com\/lifecareayurveda.com\/hn-in\/wp-content\/uploads\/2023\/02\/Atharva-Logo.png.png?resize=1024%2C705&amp;ssl=1 1024w, https:\/\/i0.wp.com\/lifecareayurveda.com\/hn-in\/wp-content\/uploads\/2023\/02\/Atharva-Logo.png.png?resize=768%2C529&amp;ssl=1 768w, https:\/\/i0.wp.com\/lifecareayurveda.com\/hn-in\/wp-content\/uploads\/2023\/02\/Atharva-Logo.png.png?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 202px) 100vw, 202px\" \/><\/h4>\n<h4 style=\"color: #666; font-size: 14px; margin-top: 10px;\">307, \u0924\u0940\u0938\u0930\u0940 \u092e\u0902\u091c\u093f\u0932, \u0936\u093e\u0932\u093f\u0928 \u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938, \u092b\u0930\u0915\u0940 \u0932\u0938\u094d\u0938\u0940 \u0915\u0947 \u090a\u092a\u0930,<br \/>\n\u0915\u0943\u0937\u094d\u0923\u092c\u093e\u0917 \u091a\u094c\u0915, \u092e\u0923\u0940\u0928\u0917\u0930, \u0905\u0939\u092e\u0926\u093e\u092c\u093e\u0926 380008<br \/>\n\u0938\u092e\u092f: \u0938\u094b\u092e \u2014 \u0936\u0941\u0915\u094d\u0930, 10:00 \u0938\u0947 18:30<\/h4>\n<h4 style=\"margin-top: 10px; color: #666; font-size: 13px;\">YouTube:<br \/>\n<a style=\"color: #0b6b4f; text-decoration: underline; margin-left: 6px;\" href=\"http:\/\/bit.ly\/Ytlifecare\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u091a\u0948\u0928\u0932<\/a>,<br \/>\n<a style=\"color: #0b6b4f; text-decoration: underline; margin-left: 6px;\" href=\"http:\/\/bit.ly\/ytsexo\">\u0938\u0947\u0915\u094d\u0938\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f<\/a><\/h4>\n<h4 style=\"margin-top: 8px; color: #666; font-size: 13px;\">\u0935\u0947\u092c\u0938\u093e\u0907\u091f\u094d\u0938:<br \/>\n<a style=\"color: #0b6b4f; text-decoration: underline; margin-left: 6px;\" href=\"http:\/\/lifecareayurveda.com\">lifecareayurveda.com<\/a><br \/>\n<a style=\"color: #0b6b4f; text-decoration: underline; margin-left: 6px;\" href=\"http:\/\/hindi.lifecareayurveda.com\">Hindi Portal<\/a><br \/>\n<a style=\"color: #0b6b4f; text-decoration: underline; margin-left: 6px;\" href=\"http:\/\/qa.hindi.lifecareayurveda.com\">Hindi Q&amp;A<\/a><\/h4>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Embed from Getty Images \u0915\u092c\u094d\u091c &#8211; \u00a0\u0939\u0930\u094d\u0930\u0947 \u0915\u093e \u091a\u0942\u0930\u094d\u0923 \u0905\u092a\u0928\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0930\u093e\u0924 \u0915\u094b \u092f\u093e \u0938\u0941\u092c\u0939 &#8211; \u0938\u0941\u092c\u0939 \u092e\u0947\u0902 \u0917\u0930\u092e \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u092f\u0947\u0964 \u092a\u0940\u0932\u093f\u092f\u093e &#8211; \u0915\u094b\u092e\u0932 \u092e\u0942\u0932\u0940 \u0916\u093f\u0932\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u092f\u0947\u0964 \u0915\u0930\u094d\u0923\u0930\u094b\u0917 \u2013 \u092c\u0939\u0930\u093e\u092a\u0928, \u0915\u093e\u0928 \u0938\u0947 \u092a\u0942\u092f \u0928\u093f\u0915\u0932\u0928\u093e , \u0915\u093e\u0928 \u092e\u0947\u0902 \u0906\u0935\u093e\u091c \u0906\u0928\u093e, \u0915\u093e\u0928\u092e\u0947\u0902 \u0916\u0941\u091c\u0932\u0940 \u0939\u094b\u0928\u093e \u0910\u0938\u0947 \u0915\u093e\u0928 \u0915\u0947 \u0930\u094b\u0917\u094b\u092e\u0947\u0902 \u0930\u093e\u0924 \u0915\u094b \u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u0924\u0947\u0932 &hellip;<br \/><a href=\"https:\/\/lifecareayurveda.com\/hn-in\/ayurveda-tips-hindi-5\/\" class=\"more-link pen_button pen_element_default pen_icon_arrow_double\">Continue reading <span class=\"screen-reader-text\">\u0915\u0941\u091b \u0918\u0930\u0947\u0932\u0941 \u0928\u0941\u0938\u094d\u0916\u0947 \u2013 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0938\u0947 (5)<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_stc_notifier_status":"sent","_stc_notifier_sent_time":"2022-03-20 07:50:01","_stc_notifier_request":false,"_stc_notifier_prevent":false,"_stc_subscriber_keywords":"","_stc_subscriber_search_areas":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[12],"tags":[250,251,257,252,278,269,261,253,258,270,260,256,255,254,263,272,266,267,265,264,259,271,262,233,268,93,50,35,42,273,275,280,279,281,32,276,274,277,282,283,284,83,91],"class_list":["post-239","post","type-post","status-publish","format-standard","hentry","category-health-tips","tag-atharva-ayurveda-clinic","tag-ayurveda","tag-ayurveda-tips","tag-ayurveda-tips-hindi","tag-bahrapan","tag-gale-me-dard","tag-garma-paani","tag-gharelu-nushkhe","tag-gharelu-upchar","tag-haldi","tag-harde","tag-healath-tips","tag-hindi-me-ayurved-gyan","tag-hindi-me-ayurveda","tag-kaan-ke-rog","tag-kaan-ke-timpe","tag-kaan-me-aavaj-aana","tag-kaan-me-khujli","tag-kaan-se-pooy-niklna","tag-kaan-se-rasi-niklna","tag-kabj","tag-kulla-karna","tag-piliya","tag-shahad","tag-tonsil","tag-93","tag-50","tag-35","tag-42","tag-273","tag-275","tag-280","tag-279","tag-281","tag-32","tag-276","tag-274","tag-277","tag-282","tag-283","tag-284","tag-83","tag-91"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pcCNyX-3R","jetpack-related-posts":[{"id":232,"url":"https:\/\/lifecareayurveda.com\/hn-in\/ayurveda-tips-hindi-3\/","url_meta":{"origin":239,"position":0},"title":"\u0915\u0941\u091b 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