{"id":226,"date":"2021-01-03T16:51:25","date_gmt":"2021-01-03T11:21:25","guid":{"rendered":"https:\/\/lifecareayurveda.com\/hn-in\/?p=226"},"modified":"2026-04-03T10:12:02","modified_gmt":"2026-04-03T04:42:02","slug":"ayurveda-tips-hindi-1","status":"publish","type":"post","link":"https:\/\/lifecareayurveda.com\/hn-in\/ayurveda-tips-hindi-1\/","title":{"rendered":"\u0915\u0941\u091b \u0918\u0930\u0947\u0932\u0941 \u0928\u0941\u0938\u094d\u0916\u0947 \u2013 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0938\u0947 (1)"},"content":{"rendered":"<p><a id=\"7UBHZl0PRmltdTDn15Lwsg\" class=\"gie-single\" style=\"color: #a7a7a7; text-decoration: none; font-weight: normal !important; border: none; display: inline-block;\" href=\"http:\/\/www.gettyimages.in\/detail\/931778436\" target=\"_blank\" rel=\"noopener\">Embed from Getty Images<\/a><script>window.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'7UBHZl0PRmltdTDn15Lwsg',sig:'PY9m4s1sLEwsRJrImLygtcr_qiy7JcXXmIBO4avKqgU=',w:'509px',h:'339px',items:'931778436',caption: true ,tld:'in',is360: false })});<\/script><script src='\/\/embed-cdn.gettyimages.com\/widgets.js' charset='utf-8' async><\/script><br \/>\n<span style=\"text-decoration: underline;\"><strong>\u00a0<\/strong><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>1. \u0905\u092a\u091a\u0928\u00a0\u00a0 &#8211;\u00a0<\/strong><\/span>\u00a0\u00a0\u00a0\u00a0 \u0939\u0930\u094d\u0930\u0947 \u0915\u093e \u0924\u093e\u091c\u093e \u091a\u0942\u0930\u094d\u0923 \u0930\u094b\u091c \u0938\u0941\u092c\u0939 \u0930\u093e\u0924\u0915\u094b \u090f\u0915 \u2013 \u090f\u0915 \u091a\u092e\u094d\u092e\u094d\u091a \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0928\u093e\u0964<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>2. \u0926\u0938\u094d\u0924 \u2013 \u0905\u0924\u093f\u0938\u093e\u0930\u2013<\/strong><\/span> \u0926\u0938\u094d\u0924 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0916\u093e\u0928\u093e \u092c\u0902\u0927 \u0915\u0930\u0915\u0947, \u090f\u0915 \u090f\u0915 \u091a\u092e\u094d\u092e\u094d\u091a \u0938\u094b\u0902\u0920 \u0915\u093e \u091a\u0942\u0930\u094d\u0923 \u0939\u0930 \u0926\u094b \u0918\u0902\u091f\u0947 \u092a\u0930 \u091b\u093e\u091b \u0932\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u0940\u0924\u0947 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0909\u0938\u092e\u0947\u0902 \u0925\u094b\u0921\u093e \u091c\u0940\u0930\u093e \u092d\u0940 \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0964<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>3. \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u2013<\/strong><\/span> \u0928\u093f\u0902\u0926 \u0928 \u0906\u0928\u0947 \u092a\u0930 \u092d\u0947\u0902\u0938\u0915\u0947 \u0926\u0942\u0927 \u092e\u0947\u0902 \u092a\u093f\u092a\u094d\u092a\u094d\u0932\u0940 \u092e\u0942\u0932 \u0915\u093e \u091a\u0942\u0930\u094d\u0928 \u0926\u094b \u0917\u094d\u0930\u093e\u092e \u092e\u093f\u0932\u093e\u0915\u0930 \u0930\u093e\u0924 \u0915\u094b \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u092f\u0947\u0964<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>4. \u0905\u092e\u094d\u0932\u092a\u093f\u0924\u094d\u0924 \u2013<\/strong> <\/span>\u090f\u0938\u093f\u0921\u0940\u091f\u0940 \u092e\u0947\u0902 \u0930\u094b\u091c \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0914\u0930 \u0930\u093e\u0924 \u0915\u094b \u0938\u094b\u0924\u0947 \u0935\u0915\u094d\u0924 \u0906\u0902\u0935\u0932\u0947 \u0915\u093e \u091a\u0942\u0930\u094d\u0923 \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0928\u093e \u0939\u0948, \u0905\u0917\u0930 \u091c\u0930\u0941\u0930\u0924 \u0932\u0917\u0947 \u0924\u094b \u0909\u0938\u092e\u0947\u0902 \u0906\u092a \u0925\u094b\u0921\u0940 \u0936\u0915\u094d\u0915\u0930 \u092d\u0940 \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u094b\u0964 \u0938\u093e\u0925 \u092e\u0947\u0902 \u0924\u093f\u0916\u093e, \u0928\u092e\u0915\u0940\u0928, \u0905\u091a\u093e\u0930 \u0907\u0924\u094d\u092f\u093e\u0926\u093f \u0928\u0939\u093f\u0902 \u0932\u0947\u0928\u093e \u0939\u0948\u0964<\/p>\n<hr \/>\n<p><strong>\u091c\u094d\u092f\u093e\u0926\u093e \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902<\/strong><\/p>\n<p><strong>\u0935\u0948\u0926\u094d\u092f \u0928\u093f\u0915\u0941\u0932 \u092a\u091f\u0947\u0932<\/strong><br \/>\n<strong>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0928\u094d\u0938\u0932\u094d\u091f\u0928\u094d\u091f<\/strong><br \/>\nMobile : +91-98250 40844 ( do not call for free guidance)<br \/>\nWhatsApp :\u00a0<a href=\"https:\/\/wa.me\/919825040844\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/wa.me\/919825040844<\/a><\/p>\n<hr class=\"mceItemSelected\" \/>\n<p><strong>\u0905\u0925\u0930\u094d\u0935 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u090f\u0935\u0902 \u092a\u0902\u091a\u0915\u0930\u094d\u092e \u0938\u0947\u0928\u094d\u091f\u0930<\/strong><br \/>\n\u0969\u0966\u096d, \u0924\u0940\u0938\u0930\u0940 \u092e\u0902\u091c\u093f\u0932, \u0936\u093e\u0932\u093f\u0928 \u0915\u094b\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938, \u092b\u0930\u0915\u0940 \u0915\u0947 \u0909\u092a\u0930<br \/>\n\u0915\u0944\u0937\u094d\u0923\u092c\u093e\u0917, \u092e\u0923\u0940\u0928\u0917\u0930, \u0905\u0939\u092e\u0926\u093e\u092c\u093e\u0926. \u0917\u0941\u091c\u0930\u093e\u0924 \u0969\u096e\u0966\u0966\u0966\u096e<br \/>\n\u092e\u094b\u092c\u093e\u0908\u0932 \u2013 +91- 98250 40844 (\u0915\u0947\u0935\u0932 \u090f\u092a\u094b\u0908\u0928\u094d\u091f\u092e\u0947\u0928\u094d\u091f \u0915\u0947 \u0932\u093f\u090f)<br \/>\nTimings : 10.00 to 6.30 pm ( Mon to Fri)<br \/>\nEmail :\u00a0<a href=\"mailto:info@lifecareayurveda.com\" target=\"_blank\" rel=\"noopener noreferrer\">info@lifecareayurveda.com<\/a><\/p>\n<hr \/>\n<p><strong>\u092f\u0941\u091f\u094d\u092f\u0941\u092c \u091a\u0947\u0928\u0932\u094d\u0938<\/strong><\/p>\n<p><strong>\u0939\u092e\u093e\u0930\u0940 \u092f\u0941\u091f\u094d\u092f\u0941\u092c \u091a\u0947\u0928\u0932\u094d\u0938 \u0915\u094b \u0938\u092c\u094d\u0938\u094d\u0915\u094d\u0930\u093e\u0907\u092c \u0915\u0930\u0947\u0902<\/strong><br \/>\n<b>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u091a\u0947\u0928\u0932<\/b>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0<a href=\"http:\/\/bit.ly\/Ytlifecare\">http:\/\/bit.ly\/Ytlifecare<\/a><br \/>\n<strong>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0938\u0947\u0932\u094d\u0938\u094b\u091c\u093f\u0938\u094d\u091f \u091a\u0947\u0928\u0932\u00a0 \u00a0<\/strong>\u00a0\u00a0\u00a0<a href=\"http:\/\/bit.ly\/ytsexo\">http:\/\/bit.ly\/ytsexo<\/a><\/p>\n<p><strong>\u092f\u0941\u091f\u094d\u092f\u0941\u092c \u0915\u0947 \u092a\u094d\u0932\u0947\u0932\u093f\u0938\u094d\u091f<\/strong><br \/>\nGarbh Sanskar \u2013\u00a0<a href=\"http:\/\/bit.ly\/gbsanskar\">http:\/\/bit.ly\/gbsanskar<\/a><br \/>\n\u0a86\u0aaf\u0ac1\u0ab0\u0acd\u0ab5\u0ac7\u0aa6 \u0aaa\u0acd\u0ab0\u0ab6\u0acd\u0aa8\u0acb\u0aa4\u0acd\u0aa4\u0ab0\u0ac0 \u2013\u00a0<a href=\"http:\/\/bit.ly\/GQAyt\">http:\/\/bit.ly\/GQAyt<\/a><br \/>\n\u0939\u093f\u0902\u0926\u0940 \u091f\u093f\u092a\u094d\u0938\u00a0 \u00a0 \u00a0 \u00a0 \u2013\u00a0\u00a0<a href=\"http:\/\/bit.ly\/htipsyt\">http:\/\/bit.ly\/htipsyt<\/a><br \/>\n\u0935\u0902\u0927\u094d\u092f\u0924\u094d\u0935\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u2013\u00a0<a href=\"http:\/\/bit.ly\/infyt\">http:\/\/bit.ly\/infyt<\/a><br \/>\nSaral Ayurveda \u2013\u00a0<a href=\"http:\/\/bit.ly\/ayucourse\">http:\/\/bit.ly\/ayucourse<\/a><br \/>\nGujarati Talk\u00a0 \u00a0 \u00a0 \u00a0\u2013\u00a0<a href=\"http:\/\/bit.ly\/gtalkyt\">http:\/\/bit.ly\/gtalkyt<\/a><br \/>\nSuvarnaprashan \u2013\u00a0<a href=\"http:\/\/bit.ly\/sprnyt\">http:\/\/bit.ly\/sprnyt<\/a><br \/>\nGujarati Tips\u00a0 \u00a0 \u00a0 \u2013\u00a0<a href=\"http:\/\/bit.ly\/gtipsyt\">http:\/\/bit.ly\/gtipsyt<\/a><br \/>\nEnglish Tips\u00a0 \u00a0 \u00a0 \u00a0\u2013\u00a0<a href=\"http:\/\/bit.ly\/etipsyt\">http:\/\/bit.ly\/etipsyt<\/a><br \/>\nEnglish Talk\u00a0 \u00a0 \u00a0 \u00a0\u2013\u00a0<a href=\"http:\/\/bit.ly\/etalkyt\">http:\/\/bit.ly\/etalkyt<\/a><br \/>\n\u0939\u093f\u0902\u0926\u0940 \u0935\u093e\u0930\u094d\u0924\u093e\u0932\u093e\u092a\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u2013\u00a0<a href=\"http:\/\/bit.ly\/htalkyt\">http:\/\/bit.ly\/htalkyt<\/a><br \/>\n\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092a\u094d\u0930\u0936\u094d\u0928\u094b\u0924\u094d\u0924\u0930\u0940 \u2013\u00a0<a href=\"http:\/\/bit.ly\/hqayt\">http:\/\/bit.ly\/hqayt<\/a><br \/>\nAyurveda Que-Ans \u2013\u00a0<a href=\"http:\/\/bit.ly\/eqayt\">http:\/\/bit.ly\/eqayt<\/a><\/p>\n<hr class=\"mceItemSelected\" \/>\n<p><strong>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u091f\u093f\u092a\u094d\u0938 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u092f\u0947 \u0939\u092e\u093e\u0930\u0947 whatsapp \u0928\u0902\u092c\u0930 +91 \u2013 9825040844 \u092a\u0930 \u2018AYU\u2019 \u0938\u0902\u0926\u0947\u0936 \u092d\u0947\u091c\u0947<\/strong><br \/>\nTelegram \u2013 \u0939\u092e\u093e\u0930\u0940 \u0935\u093f\u0935\u093f\u0927 \u091a\u0947\u0928\u0932 \u0938\u0947 \u091c\u0941\u0921\u093f\u092f\u0947 \u2013<br \/>\n\u2022 Gujarati Tips \u2013<a href=\"https:\/\/t.me\/ayurvedaguj\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0https:\/\/t.me\/ayurvedaguj<\/a><br \/>\n\u2022 Hindi Tips \u2013\u00a0<a href=\"https:\/\/t.me\/ayurvedahin\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/t.me\/ayurvedahin<\/a><br \/>\n\u2022 English Tips \u2013\u00a0<a href=\"https:\/\/t.me\/aurvedaeng\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/t.me\/aurvedaeng<\/a><br \/>\n\u2022 Sexologist Tips \u2013\u00a0<a href=\"https:\/\/t.me\/sexologistayu\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/t.me\/sexologistayu<\/a><br \/>\n\u2022 Facebook \u2013\u00a0<a href=\"http:\/\/bit.ly\/fb_lifecare\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/bit.ly\/fb_lifecare<\/a><br \/>\n\u2022 Twitter \u2013\u00a0<a href=\"http:\/\/bit.ly\/lifecare_twit\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/bit.ly\/lifecare_twit<\/a><br \/>\n\u2022 Instagram \u2013\u00a0<a href=\"http:\/\/bit.ly\/atharva_insta\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/bit.ly\/atharva_insta<\/a><br \/>\n\u2022 Pinterest \u2013\u00a0<a href=\"http:\/\/bit.ly\/atharva_pin\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/bit.ly\/atharva_pin<\/a><\/p>\n<p><strong>\u090f\u092a\u094b\u0908\u0902\u091f\u092e\u0947\u0902\u091f \u0915\u0947 \u0932\u093f\u092f\u0947<\/strong><br \/>\n<a href=\"https:\/\/fb.com\/book\/atharvaherbalclinic\/\">https:\/\/fb.com\/book\/atharvaherbalclinic\/<\/a><\/p>\n<hr class=\"mceItemSelected\" \/>\n<p><strong>\u0939\u092e\u093e\u0930\u0940 \u0928\u093f\u092e\u094d\u0928 \u0935\u0947\u092c\u0938\u093e\u0908\u091f \u0915\u0940 \u092e\u0941\u0932\u093e\u0915\u093e\u0924 \u0915\u0930\u0947\u0902\u0964<\/strong><br \/>\n<a href=\"http:\/\/lifecareayurveda.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lifecareayurveda.com<\/a><br \/>\n<a href=\"http:\/\/qa.lifecareayurveda.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/qa.lifecareayurveda.com<\/a><br \/>\n<a href=\"http:\/\/hindi.lifecareayurveda.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/hindi.lifecareayurveda.com<\/a><br \/>\n<a href=\"http:\/\/qa.hindi.lifecareayurveda.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/qa.hindi.lifecareayurveda.com<\/a><br \/>\n<a href=\"http:\/\/gujarati.lifecareayurveda.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/gujarati.lifecareayurveda.com<\/a><br \/>\n<a href=\"http:\/\/qa.gujarati.lifecareayurveda.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/qa.gujarati.lifecareayurveda.com<\/a><br \/>\n<a href=\"http:\/\/sexologist.lifecareayurveda.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/sexologist.lifecareayurveda.com<\/a><br \/>\n<a href=\"https:\/\/lifecareayurveda.com\/kamsutra\/\">https:\/\/lifecareayurveda.com\/kamsutra\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Embed from Getty Images \u00a0 1. \u0905\u092a\u091a\u0928\u00a0\u00a0 &#8211;\u00a0\u00a0\u00a0\u00a0\u00a0 \u0939\u0930\u094d\u0930\u0947 \u0915\u093e \u0924\u093e\u091c\u093e \u091a\u0942\u0930\u094d\u0923 \u0930\u094b\u091c \u0938\u0941\u092c\u0939 \u0930\u093e\u0924\u0915\u094b \u090f\u0915 \u2013 \u090f\u0915 \u091a\u092e\u094d\u092e\u094d\u091a \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0928\u093e\u0964 2. \u0926\u0938\u094d\u0924 \u2013 \u0905\u0924\u093f\u0938\u093e\u0930\u2013 \u0926\u0938\u094d\u0924 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0916\u093e\u0928\u093e \u092c\u0902\u0927 \u0915\u0930\u0915\u0947, \u090f\u0915 \u090f\u0915 \u091a\u092e\u094d\u092e\u094d\u091a \u0938\u094b\u0902\u0920 \u0915\u093e \u091a\u0942\u0930\u094d\u0923 \u0939\u0930 \u0926\u094b \u0918\u0902\u091f\u0947 \u092a\u0930 \u091b\u093e\u091b \u0932\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u0940\u0924\u0947 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0909\u0938\u092e\u0947\u0902 \u0925\u094b\u0921\u093e \u091c\u0940\u0930\u093e \u092d\u0940 \u092e\u093f\u0932\u093e &hellip;<br \/><a href=\"https:\/\/lifecareayurveda.com\/hn-in\/ayurveda-tips-hindi-1\/\" class=\"more-link pen_button pen_element_default pen_icon_arrow_double\">Continue reading <span class=\"screen-reader-text\">\u0915\u0941\u091b \u0918\u0930\u0947\u0932\u0941 \u0928\u0941\u0938\u094d\u0916\u0947 \u2013 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0938\u0947 (1)<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":86,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_stc_notifier_status":"sent","_stc_notifier_sent_time":"2022-03-20 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