{"id":554,"date":"2020-12-27T18:57:18","date_gmt":"2020-12-27T18:57:18","guid":{"rendered":"https:\/\/lifecareayurveda.com\/gu-in\/?p=554"},"modified":"2026-03-18T06:37:18","modified_gmt":"2026-03-18T06:37:18","slug":"quantity-of-food-guj-ayurveda","status":"publish","type":"post","link":"https:\/\/lifecareayurveda.com\/gu-in\/quantity-of-food-guj-ayurveda\/","title":{"rendered":"\u0a86\u0ab9\u0abe\u0ab0\u0aa8\u0ac0 \u0aae\u0abe\u0aa4\u0acd\u0ab0\u0abe \u0ab8\u0aae\u0a9c\u0ac0\u0a8f \u0a86\u0aaf\u0ac1\u0ab0\u0acd\u0ab5\u0ac7\u0aa6 \u0aa5\u0a95\u0ac0.."},"content":{"rendered":"<h1><span style=\"font-size: 17px;\"><b>\ud83e\udd57 \u0a86\u0aaf\u0ac1\u0ab0\u0acd\u0ab5\u0ac7\u0aa6 \u0aae\u0ac1\u0a9c\u0aac \u0a86\u0ab9\u0abe\u0ab0\u0aa8\u0ac0 \u0aaf\u0acb\u0a97\u0acd\u0aaf \u0aae\u0abe\u0aa4\u0acd\u0ab0\u0abe \u0a95\u0ac7\u0ab5\u0ac0 \u0ab9\u0acb\u0ab5\u0ac0 \u0a9c\u0acb\u0a88\u0a8f?<\/b><\/span><\/h1>\n<p><span style=\"font-weight: 400;\">\u0a86\u0aaf\u0ac1\u0ab0\u0acd\u0ab5\u0ac7\u0aa6 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\u0ab6\u0a95\u0abe\u0aaf \u0a9b\u0ac7.<\/span><\/p>\n<hr \/>\n<h2><b>\u26a0\ufe0f Disclaimer (Gujarati)<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0aac\u0a9c\u0abe\u0ab0\u0aa8\u0abe\u0a82 \u0aa8\u0abe\u0ab8\u0acd\u0aa4\u0abe \u0aac\u0a82\u0aa7 \u0a95\u0ab0\u0ab5\u0abe \u0a85\u0aa8\u0ac7 \u0aa4\u0abe\u0a9c\u0acb \u0a85\u0aa8\u0ac7 \u0ab9\u0ab3\u0ab5\u0acb \u0a96\u0acb\u0ab0\u0abe\u0a95 \u0ab2\u0ac7\u0ab5\u0acb. \u0ab5\u0aa7\u0abe\u0ab0\u0ac7 \u0aa4\u0ac0\u0a82\u0a96\u0ac1\u0a82, \u0a96\u0abe\u0ab0\u0ac1\u0a82 \u0a85\u0aa8\u0ac7 \u0a96\u0abe\u0a9f\u0ac1\u0a82 \u0aa8 \u0ab2\u0ac7\u0ab5\u0ac1\u0a82. \u0a85\u0aa5\u0abe\u0aa3\u0abe\u0a82 \u0a85\u0aa8\u0ac7 \u0a86\u0aa5\u0ac7\u0ab2\u0ac0 \u0ab5\u0ab8\u0acd\u0aa4\u0ac1\u0a93 \u0aa8 \u0ab2\u0ac7\u0ab5\u0ac0.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0a85\u0ab9\u0abf\u0a82 \u0a86\u0aaa\u0ab5\u0abe\u0aae\u0abe\u0a82 \u0a86\u0ab5\u0aa4\u0ac0 \u0ab8\u0ab2\u0abe\u0ab9 \u0a85\u0aa8\u0ac7 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#AyurvedicLifestyle, #EatRight, #MindfulEating, #HealthBlog, #DesiHealth, #AyurvedaDoctor<\/span><\/p>\n<hr \/>\n<h2><b>\u0ab5\u0abe\u0ab0\u0a82\u0ab5\u0abe\u0ab0 \u0aaa\u0ac2\u0a9b\u0abe\u0aa4\u0abe \u0aaa\u0acd\u0ab0\u0ab6\u0acd\u0aa8\u0acb (FAQ)<\/b><\/h2>\n<p><b>\u0a86\u0aaf\u0ac1\u0ab0\u0acd\u0ab5\u0ac7\u0aa6 \u0aae\u0ac1\u0a9c\u0aac \u0a95\u0ac7\u0a9f\u0ab2\u0ac1\u0a82 \u0a96\u0abe\u0ab5\u0ac1\u0a82 \u0a9c\u0acb\u0a88\u0a8f?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0a86\u0aaf\u0ac1\u0ab0\u0acd\u0ab5\u0ac7\u0aa6 \u0a85\u0aa8\u0ac1\u0ab8\u0abe\u0ab0 \u0aaa\u0ac7\u0a9f\u0aa8\u0abe \u0a9a\u0abe\u0ab0 \u0aad\u0abe\u0a97\u0aae\u0abe\u0a82\u0aa5\u0ac0 \u0aac\u0ac7 \u0aad\u0abe\u0a97 \u0a85\u0aa8\u0acd\u0aa8, \u0a8f\u0a95 \u0aad\u0abe\u0a97 \u0aaa\u0abe\u0aa3\u0ac0 \u0a85\u0aa8\u0ac7 \u0a8f\u0a95 \u0aad\u0abe\u0a97 \u0a96\u0abe\u0ab2\u0ac0 \u0ab0\u0abe\u0a96\u0ab5\u0acb \u0a9c\u0acb\u0a88\u0a8f. \u0a8f\u0a9f\u0ab2\u0ac7 \u0a95\u0ac7 \u0ab9\u0a82\u0aae\u0ac7\u0ab6\u0abe 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400;\">\u0aaa\u0abe\u0a9a\u0aa8\u0ab6\u0a95\u0acd\u0aa4\u0abf \u0a95\u0ac7\u0ab5\u0ac0 \u0ab0\u0ac0\u0aa4\u0ac7 \u0ab5\u0aa7\u0abe\u0ab0\u0ab5\u0ac0?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0a95\u0ac7\u0a9f\u0ab2\u0abe \u0a95\u0ab2\u0abe\u0a95\u0ac7 \u0aad\u0acb\u0a9c\u0aa8 \u0a95\u0ab0\u0ab5\u0ac1\u0a82 \u0a9c\u0acb\u0a88\u0a8f?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0ab6\u0ac1\u0a82 \u0aad\u0ac2\u0a96 \u0a95\u0ab0\u0aa4\u0abe\u0a82 \u0a93\u0a9b\u0ac1\u0a82 \u0a96\u0abe\u0ab5\u0ac1\u0a82 \u0aaf\u0acb\u0a97\u0acd\u0aaf \u0a9b\u0ac7?<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<hr \/>\n<p><span style=\"font-weight: 400;\">\ud83d\udc49 \u0ab6\u0ac1\u0a82 \u0aa4\u0aae\u0aa8\u0ac7 \u0aaa\u0abe\u0a9a\u0aa8 \u0ab8\u0aae\u0ab8\u0acd\u0aaf\u0abe, \u0a97\u0ac7\u0ab8, \u0a85\u0a9c\u0ac0\u0ab0\u0acd\u0aa3 \u0a85\u0aa5\u0ab5\u0abe \u0a86\u0aae\u0ab5\u0abe\u0aa4 \u0a9c\u0ac7\u0ab5\u0ac0 \u0ab8\u0aae\u0ab8\u0acd\u0aaf\u0abe\u0a93 \u0a9b\u0ac7?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0a86\u0aaf\u0ac1\u0ab0\u0acd\u0ab5\u0ac7\u0aa6\u0abf\u0a95 \u0ab8\u0abe\u0ab0\u0ab5\u0abe\u0ab0 \u0aae\u0abe\u0a9f\u0ac7 \u0a86\u0a9c\u0ac7 \u0a9c \u0ab8\u0a82\u0aaa\u0ab0\u0acd\u0a95 \u0a95\u0ab0\u0acb.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udcde \u0a93\u0aa8\u0ab2\u0abe\u0a88\u0aa8 \u0a85\u0aa5\u0ab5\u0abe \u0ab0\u0ac2\u0aac\u0ab0\u0ac2 \u0a95\u0aa8\u0acd\u0ab8\u0ab2\u0acd\u0a9f\u0ac7\u0ab6\u0aa8 \u0a89\u0aaa\u0ab2\u0aac\u0acd\u0aa7 \u0a9b\u0ac7.<\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u0ab5\u0aa7\u0ac1 \u0aae\u0abe\u0ab9\u0abf\u0aa4\u0ac0 \u0aae\u0abe\u0a9f\u0ac7 \u0ab8\u0a82\u0aaa\u0ab0\u0acd\u0a95 \u0a95\u0ab0\u0acb..<\/strong><\/span><\/p>\n<div style=\"max-width: 780px; background: #fff; border-radius: 10px; padding: 14px; font-family: Arial,Helvetica,sans-serif; color: #111; 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10px; color: #666; font-size: 13px;\">\u0aaf\u0ac2\u0a9f\u0acd\u0aaf\u0ac1\u0aac:<br \/>\n<a style=\"color: #0b6b4f; text-decoration: underline; margin-left: 6px;\" href=\"http:\/\/bit.ly\/Ytlifecare\">\u0a86\u0aaf\u0ac1\u0ab0\u0acd\u0ab5\u0ac7\u0aa6 \u0a9a\u0ac7\u0aa8\u0ab2<\/a>,<br \/>\n<a style=\"color: #0b6b4f; text-decoration: underline; margin-left: 6px;\" href=\"http:\/\/bit.ly\/ytsexo\">\u0ab8\u0ac7\u0a95\u0acd\u0ab8\u0acb\u0ab2\u0acb\u0a9c\u0ac0\u0ab8\u0acd\u0a9f<\/a><\/h6>\n<h6 style=\"margin-top: 8px; color: #666; font-size: 13px;\">\u0ab5\u0ac7\u0aac\u0ab8\u0abe\u0a87\u0a9f\u0acd\u0ab8:<br \/>\n<a style=\"color: #0b6b4f; text-decoration: underline; margin-left: 6px;\" href=\"http:\/\/lifecareayurveda.com\">lifecareayurveda.com<\/a><br \/>\n<a style=\"color: #0b6b4f; text-decoration: underline; margin-left: 6px;\" href=\"http:\/\/gujarati.lifecareayurveda.com\">Gujarati Portal<\/a><br \/>\n<a style=\"color: #0b6b4f; text-decoration: underline; margin-left: 6px;\" href=\"http:\/\/qa.gujarati.lifecareayurveda.com\">Gujarati Q&amp;A<\/a><\/h6>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83e\udd57 \u0a86\u0aaf\u0ac1\u0ab0\u0acd\u0ab5\u0ac7\u0aa6 \u0aae\u0ac1\u0a9c\u0aac \u0a86\u0ab9\u0abe\u0ab0\u0aa8\u0ac0 \u0aaf\u0acb\u0a97\u0acd\u0aaf \u0aae\u0abe\u0aa4\u0acd\u0ab0\u0abe \u0a95\u0ac7\u0ab5\u0ac0 \u0ab9\u0acb\u0ab5\u0ac0 \u0a9c\u0acb\u0a88\u0a8f? \u0a86\u0aaf\u0ac1\u0ab0\u0acd\u0ab5\u0ac7\u0aa6 \u0a85\u0aa8\u0ac1\u0ab8\u0abe\u0ab0 \u0ab8\u0acd\u0ab5\u0ab8\u0acd\u0aa5 \u0a9c\u0ac0\u0ab5\u0aa8 \u0aae\u0abe\u0a9f\u0ac7 \u0aae\u0abe\u0aa4\u0acd\u0ab0 \u0ab6\u0ac1\u0a82 \u0a96\u0abe\u0ab5\u0ac1\u0a82 \u0aa4\u0ac7 \u0a9c \u0aae\u0ab9\u0aa4\u0acd\u0ab5\u0aa8\u0ac1\u0a82 \u0aa8\u0aa5\u0ac0, \u0aaa\u0ab0\u0a82\u0aa4\u0ac1 \u0a95\u0ac7\u0a9f\u0ab2\u0ac1\u0a82 \u0a96\u0abe\u0ab5\u0ac1\u0a82 \u0a85\u0aa8\u0ac7 \u0a95\u0acd\u0aaf\u0abe\u0ab0\u0ac7 \u0a96\u0abe\u0ab5\u0ac1\u0a82 \u0aa4\u0ac7 \u0aaa\u0aa3 \u0a8f\u0a9f\u0ab2\u0ac1\u0a82 \u0a9c \u0aae\u0ab9\u0aa4\u0acd\u0ab5\u0aaa\u0ac2\u0ab0\u0acd\u0aa3 \u0a9b\u0ac7. \u0a96\u0acb\u0ab0\u0abe\u0a95\u0aa8\u0ac0 \u0aaf\u0acb\u0a97\u0acd\u0aaf \u0aae\u0abe\u0aa4\u0acd\u0ab0\u0abe \u0a85\u0aa8\u0ac7 \u0aaa\u0aa6\u0acd\u0aa7\u0aa4\u0abf \u0a9c \u0aaa\u0abe\u0a9a\u0aa8 \u0ab6\u0a95\u0acd\u0aa4\u0abf\u0aa8\u0ac7 \u0aae\u0a9c\u0aac\u0ac2\u0aa4 \u0aac\u0aa8\u0abe\u0ab5\u0ac7 \u0a9b\u0ac7 \u0a85\u0aa8\u0ac7 \u0ab0\u0acb\u0a97\u0acb\u0aa5\u0ac0 \u0aac\u0a9a\u0abe\u0ab5\u0ac7 \u0a9b\u0ac7. \ud83c\udf7d\ufe0f \u0ab9\u0acb\u0a9c\u0ab0\u0ac0\u0aa8\u0abe \u0a9a\u0abe\u0ab0 \u0aad\u0abe\u0a97\u0aa8\u0acb \u0ab8\u0abf\u0aa6\u0acd\u0aa7\u0abe\u0a82\u0aa4 \u0a86\u0aaf\u0ac1\u0ab0\u0acd\u0ab5\u0ac7\u0aa6\u0aae\u0abe\u0a82 \u0a9c\u0aa3\u0abe\u0ab5\u0acd\u0aaf\u0abe &hellip;<br \/><a href=\"https:\/\/lifecareayurveda.com\/gu-in\/quantity-of-food-guj-ayurveda\/\" class=\"more-link pen_button pen_element_default pen_icon_arrow_double\">Continue reading <span class=\"screen-reader-text\">\u0a86\u0ab9\u0abe\u0ab0\u0aa8\u0ac0 \u0aae\u0abe\u0aa4\u0acd\u0ab0\u0abe \u0ab8\u0aae\u0a9c\u0ac0\u0a8f \u0a86\u0aaf\u0ac1\u0ab0\u0acd\u0ab5\u0ac7\u0aa6 \u0aa5\u0a95\u0ac0..<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":232,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_stc_notifier_status":"sent","_stc_notifier_sent_time":"2022-03-20 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