Indigestion : Take one spoon Harde Powder with water in morning and bed time.
Diarrhoea : take one spoon dry ginger powder with buttermilk every two hours and stop to intake any food for some time. You can add Cumin(jira) powder in it too.
Insomnia : In sleep problem take one spoon Piparimool ( Root of Long pepper) with buffalo milk at bed time.
Acidity : In this problem have to take two grams of Amla powder empty stomach with water in morning and two grams at bed time with water. Avoid Oily, Spicy, stale and fermented food like pickles too.
Dr. Nikul Patel (BAMS)
Ayurveda Consultant
Atharva Ayurveda Clinic and Panchkarma Center
Maninagar, Ahmedabad
info@lifecareayurveda.com
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Dr. Nikul Patel (BAMS)
Atharva Ayurveda Clinic and Panchkarma Center
079-40080844, 9825040844
info@lifecareayurveda.com
--------------------
For getting tips on Ayurveda
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